CrossFit Albuquerque – CrossFit
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
The post CrossFit – Wed, Feb 14 appeared first on Crossfit Albuquerque.
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
The post CrossFit – Wed, Feb 14 appeared first on Crossfit Albuquerque.