CrossFit Albuquerque – Home Workouts

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Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
RX – 50/35lbs, as written

Scaled L1 – 40/25lbs, ttb, DU

Scaled L2 – 30/20lbs, hanging leg raises, single unders

Scaled L3 – coach directed

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