CrossFit Albuquerque – Home Workouts
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
Metcon (Time)
SATURDAY SHRED!!!
With a Partner or Solo:
PARTNER PAIN SPLIT:
10 Rounds for Time: (split)
200m run
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overheads
Rest 1:1
NOTE: Partner Completes 1 Full Round while other Rests.
SOLO GRIND:
Same as above, but rest 1:1 with self
RX – 155/105
Scaled L1 – 135/95
Scaled L2 – 115/75
Scaled L3 – Coach Directed
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