CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E3Mx5 Sets:

Front Squat 7 reps @ 50% of 1-RM

*Using 31×1 Tempo*

Front Squat

Metcon (AMRAP – Reps)

4 Sets:

2 MIN AMRAP:

20 Wall Balls #20/14

In Remaining Time…Max Power Cleans #135/95

*2 MIN REST

RX+ – 30 wall balls

RX – as written

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

Scaled L3- coach directed

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