CrossFit Albuquerque – Home Workouts
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
Weightlifting
E2Mx5 Sets:
1 Power Snatch + 1 Hang Squat Snatch @ 65% of 1-RM
* if you prefer to power both reps, feel free :)*
1 Power Snatch + 1 Hang Snatch
Metcon (Time)
Partner Tuesday:
3 Rounds each:
15 CTB
10 High Box Jumps 30/24”
1:1 rest
Then…
3 Rounds each:
5/3 Bar MU
10 Burpee Box Jump Overs
1:1 rest
RX+ 20 CTB, 10/6MU
RX – As written
Scaled L1 – Pull ups, CTB
Scaled L2 – Ring rows, pull ups
Scaled L3 – coach directed
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