CrossFit Albuquerque – CrossFit
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
Weightlifting
E3Mx5 Sets:
(Athlete Choice)
Strict Press or Bench Press x 7 reps @ 50% of 1-RM
*Using 31×1 Tempo*
Bench Press
Strict Press
Metcon (No Measure)
Bodybuilding:
16 min EMOM:
Minute 1 : :30 sec handstand hold
Minute 2 : 1-3 Turkish Get ups with KB on Right
Minute 3 : 1-3 Turkish Get ups with KB on L
Minute 4 : 12 reps Dumbbell Biceps Curls
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