CrossFit Albuquerque – CrossFit
Warm-up
2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
The post CrossFit – Fri, Mar 1 appeared first on Crossfit Albuquerque.
CrossFit – Fri, Mar 1
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2 MIN CARDIO
3×10 band walkouts
10 bird dogs
1 min plank
The post CrossFit – Fri, Mar 1 appeared first on Crossfit Albuquerque.
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