CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Metcon (AMRAP – Rounds and Reps)

SATURDAY SHRED!!!

PARTNER Leg Burner

With a Partner…

25 MIN AMRAP:

12-9-6 reps

Bike Calories

Goblet Squats

1:1 Rest/Rounds

*1 Rounds is 12-9-6 of each movement*

NOTE : Partner 1 completes 12-9-6 of each movement, and then switches with partner.

RX+ – 70/53lbs

RX – 53/44lbs

Scaled L1 – 44/35lbs

Scaled L2 – 35/26lbs

Scaled L3 – coach directed

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