CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E3Mx5 Sets:

Front Squat x 7 reps

Increase 5-10lbs from last week.

*Using 31×1 Tempo*

Front Squat

Metcon (AMRAP – Reps)

5 Sets:

2 MIN AMRAP:

4 Wall Walks

Max calorie row, in remaining time…

Rest 1 Min, then repeat

RX+ 6 wall walks

RX – as written

Scaled L1 – 2-3 wall walks

Scaled L2 – 1-2 wall walks

Scaled L3- coach directed

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