CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5 Sets:

1 Power Snatch + 1 Hang Squat Snatch

Increase 5-10lbs from last week.

* if you prefer to power both reps, feel free :)*

1 Power Snatch + 1 Hang Snatch

Metcon (Time)

Partner Tuesday:

8 Rounds (4 each):

20 Alt. DB Hang CJ

20 TTB

Rest 1:1 rounds

RX+ – 10 reps, 50/35lb double

RX – 50/35lbs

Scaled L1 – 40/25lbs

Scaled L2 – 30/15lbs

Scaled L3 – coach directed

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