The 2024 HYROX Copenhagen race occurred on March 23, 2024, in Copenhagen, Denmark. The routine HYROX race comprised eight functional fitness stations split up by eight one-kilometer runs featuring three male athletes who achieved sub-60-minute scores.
Of those three, Oli Fricker of the UK locked in the fasted time of 57:23. He was the only athlete to cross the finish line with 58 minutes. Laura Valgreen won the Women’s Pro race in her home country with a time that was more than two minutes faster than fellow countrywoman runner-up Ida Mathilde Steensgaard.
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2024 HYROX Copenhagen Results
Below are the results for the four contested HYROX Pro divisions in Copenhagen:
HYROX Pro Women
Laura Valgreen (DEN) — 1:04:21
Ida Mathilde Steensgaard (DEN) — 1:06:27
Tilde Jensen (SWE) — 1:07:19
Kayti Simonson (CAN) — 1:08:26
Molly Sweetman (UK) — 1:09:38
Mia Saldh (SWE) — 1:10:45
Jóhanna Júlíusdóttir (ISL) — 1:10:50
Amanda Jobs (SWE) — 1:11:39
Rachel Farrell (IRL) — 1:11:44
Malin Börjesson (SWE) — 1:12:13
HYROX Pro Men
Oli Fricker (UK) — 57:23
Jordan Bryant (UK) — 58:44
Sebastian Ifversen (DEN) — 58:54
Sigurjon Ernir Sturluson (ISL) — 1:00:05
Oscar Adrian Melheim (NOR) — 1:00:35
Ash Harrell (UK) — 1:01:32
Stephen Harold (IRL) — 1:01:45
Fritz Grobien (IRL) — 1:02:24
Jonas Drescher (DEN) — 1:02:44
Gil Nicola (LUX) — 1:02:48
Scoring a time in the 57th minute is a significant accomplishment. Fricker’s time was still outside of the top 25 all-time HYROX scores, which caps at Jonathon Wynn’s 57:06.
For context, the two fastest ever times belong to Hunter McIntyre, who achieved the only 53-minute time of 53:22 at 2023 HYROX Stockholm. The second-fastest time is McIntyre’s 54:07 score from 2023 HYROX Barcelona.
HYROX Pro Women Doubles
Elin Bolås, Guro Bolås — 1:02:54
Vanessa Westerlind, Sofia Österberg — 1:03:28
Sophie Jensen, Sofie Nässen — 1:05:20
Maria Andersson, Eugenia Spiriadis — 1:10:30
Laura Kohlert, Kaja Täuber — 1:11:29
Marte Glenday Iversen, Selma Johanne Iversen-Dahl — 1:12:37
Paola Santoro, Diana Svitkova — 1:13:56
Jessica Tindholm, Lina Molin — 1:14:22
Karin Axholt, Malin Weberg — 1:14:50
Nathalie Stewart, Kerry Offer — 1:14:56
HYROX Pro Men Doubles
Jake Williamson, Charlie Botterill — 51:51
Pascal Hatz, Dominic Molzahn — 54:22
Jørgen Dahl Olsen, Simen Røssland — 54:42
Michael Murray, Joshua Rose — 54:53
Aaron Woodman, Simon Derby — 55:56
Thomas Mayr, Rene Domke — 56:20
Alejandro Romero, Steven Spaans — 56:54
Morten Madsen, Nicolai Duus — 57:34
Tom Marquardt, Brun Keller — 59:18
Joe Massaro, Daley Ellis — 59:52
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Featured image: @laura_valgreen and @frickerx on Instagram
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