Can You Hack Your Way to Living to 180? Dave Asprey is Betting His Life on It

In the scenic expanses of British Columbia, Dave Asprey, the multimillionaire founder of Bulletproof Coffee, has turned his life into a high-tech laboratory with an ambitious goal: living until 180

Known for popularizing coffee blended with butter, Asprey’s real passion lies in pioneering extreme biohacking techniques to combat aging. 

His methods are as radical as his longevity target, encompassing a vast array of supplements, diets, and cutting-edge gadgets.

Dave Asprey’s Approach

Dave Asprey is pushing the boundaries of what we think is possible. He uses a mix of high-tech and unusual methods all aimed at living a much longer and better life.

Here’s what he does:

1. Stem Cell Manipulations

Asprey has embraced stem cell therapy like no other. 

He undergoes biannual injections of his own stem cells into nearly every part of his body, including joints, spinal cord, and brain, aiming to rejuvenate tissues and maintain youthful function.

2. Rigorous Supplementation

Each day, Asprey consumes around 100 supplements. 

These range from common vitamins to exotic compounds, each selected to delay aging and optimize bodily functions.

1. Vitamins and Minerals

Vitamin D3: For immune function and bone health.

Vitamin K2: Often taken with Vitamin D3 to support bone density and heart health.

Magnesium: Used for muscle relaxation and better sleep.

Zinc: To boost the immune system and for hormone production.

2. Antioxidants

Polyphenols: Such as those found in brightly colored vegetables or deeply pigmented berries, are used for their anti-aging properties.

Vitamin C: High doses for general health and immune support.

Glutathione: Often referred to as the master antioxidant, for detoxification and protection against cellular damage.

3. Amino Acids

Creatine: For energy production and muscle strength.

Collagen Protein: Promotes skin elasticity and joint health.

BCAAs (Branched-Chain Amino Acids): To enhance muscle recovery and growth.

4. Fatty Acids

Krill Oil: Rich in omega-3 fatty acids for heart and brain health.

MCT Oil: Medium-chain triglycerides, a staple of his Bulletproof Coffee, for brain energy and to promote weight loss.

5. Specialty Supplements

PQQ (Pyrroloquinoline Quinone): To support cellular energy production.

CoQ10 (Coenzyme Q10): Enhances heart health and supports energy production at a cellular level.

Resveratrol: For cardiovascular health and its potential to mimic the effects of calorie restriction.

Curcumin: For its anti-inflammatory properties and potential to improve cognitive function.

6. Nootropics and Cognitive Enhancers

Modafinil: Occasionally used for its wakefulness-promoting properties.

Choline: Supports brain function and liver health.

7. Gut Health

Probiotics: To maintain a healthy gut microbiome.

Prebiotics: Supports the growth of beneficial gut bacteria.

8. Hormonal Supplements

DHEA: Used to combat aging and improve muscle strength and libido.

Pregnenolone: Claimed to support memory and the body’s stress response.

3. The Bulletproof Diet

High in fats and low in carbohydrates, the Bulletproof Diet is designed to mimic fasting conditions, encouraging the body to burn fat for fuel in a process known as ketosis, which Asprey believes promotes longevity.

4. Infrared Saunas and Light Therapy

Regular sessions in infrared saunas are purported to detoxify the body and improve circulation, while targeted light therapy addresses skin health and cellular repair.

5. Hyperbaric Oxygen Therapy

By frequently sitting in chambers with increased oxygen pressure, Asprey aims to enhance tissue healing and cognitive functions, an extension of his routine practices.

6. Cryotherapy

Subjecting himself to extremely cold temperatures, Asprey seeks to reduce inflammation, a common cause of age-related diseases, thereby potentially extending his life span.

7. High-Tech Exercise Routines

Asprey uses vibrational platforms to improve muscle tone and strength with minimal time investment, aligning with his efficiency-focused lifestyle.

8. Atmospheric Cell Trainer

This novel device simulates high-altitude conditions, intended to boost endurance and metabolic rate without the need for traditional, time-consuming exercises.

9. Brain Optimization Through EEG

Frequent EEG sessions help Asprey train his brain to be less reactive, enhancing mental stability and performance.

10. Pulsed Electromagnetic Field (PEMF) Device

Employed sporadically, this device aims to activate cell regeneration, improve circulation, promote bone healing, and alleviate symptoms of depression.

11. Cosmetic Applications

Asprey also uses his biohacking techniques for personal appearance enhancements such as increasing hair density and reducing wrinkles.

The Public and Scientific Reception

Asprey’s methods have sparked both intrigue and skepticism. Critics argue that many of his interventions lack robust scientific support and warn of potential health risks. 

Nonetheless, his followers, many influenced by his charismatic presentations and claims of enhanced wellbeing, continue to grow.


Dave Asprey’s approach to life extension is unconventional and not without its detractors. However, his commitment to exploring the limits of human longevity is undeniable. Whether his extensive use of biohacking will help him reach his goal of living to 180 remains to be seen, but it certainly has placed him at the forefront of the biohacking movement, continually challenging our understanding of the possible.

As we watch Asprey’s journey unfold, it’s clear that the intersection of technology and biology will remain a hotbed of innovation—and controversy—for years to come.


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