Youtuber Attempts David Goggins’ Insane Weight Loss Plan to Lose 100 Pounds in 3 Months, Shares Results

This article dives into the details of an extreme weight loss challenge inspired by David Goggins. 

Cecile Suede documented his attempt to replicate Goggins’ rapid weight loss method, which involved a strict diet and intense exercise training. 

While the article sheds light on human potential, it also emphasizes the importance of safe and sustainable weight loss practices.

The Challenge Overview

Cecile Suede’s challenge was not just about losing weight but understanding the physical limits one can endure when mimicking Goggins’ methods. 

The regimen involved adhering to a strict 800-calorie per day diet while engaging in exhaustive physical activity. The goal was clear: replicate the discipline and hardship Goggins underwent to shed 106 pounds rapidly.

Daily Routine and Diet

Each day for Cecile started with tactics to suppress appetite, such as drinking lemon-lime sparkling water, pivotal for managing the day ahead on limited calories. 

His meals were meticulously planned: a large banana served as a pre-workout meal, and dinner often consisted of just a protein shake. 

This severe caloric restriction was coupled with a strenuous exercise routine that included both weight training and cardio—mirroring the intensity of Goggins’ own workouts.

David Goggins follows a high-protein, low-carbohydrate diet designed for maximum fat burn and muscle retention. He avoids processed foods, sugar, and dairy, focusing instead on lean proteins, healthy fats, and vegetables. This diet is crucial for his energy levels during extreme physical activities.

Benefits of the Diet

Improved Digestion: By eliminating processed foods and increasing intake of vegetables and lean proteins, this diet helps in better digestion and detoxification.

Energy and Weight Management: High protein content and low carbohydrates contribute to sustained energy and effective weight management by utilizing fat stores for energy.

Mental Clarity: The clean eating strategy boosts mental clarity, reducing the fog that can come from diets high in sugars and processed carbohydrates.

Sample Daily Meal Plan

Breakfast: Eggs, bacon, black coffee—providing a high-protein start with caffeine for an energy boost.

Lunch: Grilled chicken salad with a variety of vegetables and a vinaigrette, focusing on lean protein and fiber.

Dinner: Steak with steamed vegetables and a side of quinoa or brown rice, ensuring a balanced intake of protein, carbs, and micronutrients.

Snacks: Nuts, Greek yogurt, or a protein shake to maintain energy levels throughout the day.

Physical and Mental Challenges

The physical challenges were immense. Cecile experienced intense hunger, fatigue, and the necessity to push through physical discomfort, closely reflecting Goggins’ experiences. 

Mentally, the challenge was equally daunting. It required exceptional willpower and mental toughness to continue day after day, demonstrating the profound psychological resilience needed to undertake such an extreme diet and exercise plan.

Workout Philosophy

Goggins’ workout routine is rooted in pushing physical boundaries through overloading, involving a mix of cardio, resistance training, and endurance activities. His approach aims at improving both muscular strength and cardiovascular stamina.

Daily Workout Routine

Morning: Starts with a 3-mile run to clear his head and wake up his body, followed by a series of bodyweight exercises like pull-ups, sit-ups, and push-ups.

Midday: Two-hour weightlifting session at the gym, including heavy squats and deadlifts, interspersed with sprinting intervals on the treadmill for high-intensity cardio.

Evening: Cycling or additional running, focusing on long-distance endurance; typically includes a 25-mile bike ride and an additional 3-6 mile run.

Health Considerations and Warnings

While Cecile’s endeavor highlights human capability and resilience, it also serves as a cautionary tale about the potential health risks associated with extreme weight loss strategies. 

Health professionals strongly advise against such drastic caloric restriction combined with high levels of physical exertion without medical supervision

For those seeking weight loss, more sustainable and less hazardous approaches are recommended.


Cecile Suede’s experience sheds light on the sheer extremity of fitness challenges inspired by figures like David Goggins. While his journey offers insights into the capabilities of human endurance, it underscores the importance of pursuing weight loss and fitness goals in a balanced and healthy manner. 

It’s vital to prioritize sustainable methods and professional guidance to ensure safety and long-term success in health and fitness endeavors.

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