Satisfy Your Sweet Tooth, Stay in Calory Deficit AND Support Muscle Growth With These Dessert Recipes

Facing the dessert dilemma while on a diet? You’re not alone. It’s a common scene: you’re at a party, cake is served, and you’re stuck with the choice of sticking to your diet or indulging in a guilt-laden treat.

Thanks to popular YouTuber Will Tennyson, this predicament is a thing of the past. In his latest video, Will introduces his viewers to an array of low-calorie, high-protein desserts that are as nutritious as they are delicious.

Utilizing protein powder as a key ingredient, these recipes ensure you can enjoy sweet treats without straying from your fitness goals.

Let’s dive into these innovative desserts that promise flavor without the fat.

Strawberry Protein Shortcake

This delightful twist on the classic shortcake uses oat and coconut flours combined with a sweetener and a generous scoop of vanilla milkshake-flavored protein powder from Be Good Bakery. The dry ingredients are blended smoothly before adding wet ingredients like egg whites, Greek yogurt, and a dash of vanilla, resulting in a thick batter. Baked until golden and firm, the cake is then topped with sugar-free jam, fresh berries, and a swirl of low-calorie coconut whipped cream, making it a perfect dessert that won’t sabotage your diet.

Ingredients Overview:

Oat flour and coconut flour for the base.

Sweeteners and protein powder to enhance flavor and nutritional value.

Egg whites and Greek yogurt to maintain moisture without adding excess fat.

Process Highlight:

Mixing dry ingredients separately and then combining with wet ingredients.

Baking in a preheated oven, resulting in a dense, satisfying texture.

Serving Suggestion:

Garnish with sugar-free jam, fresh berries, and coconut whipped cream for a festive and flavorful finish.

Protein Bagels

Who says bagels can’t be part of a diet-friendly dessert menu? These protein-packed bagels start with a base of Greek yogurt mixed with self-rising flour and protein powder, with a hint of cinnamon for that warm, comforting flavor. Optionally, raisins can be added for a touch of sweetness. After forming the dough into bagel shapes, they are baked and topped with a mix of cinnamon, sugar-free brown sugar, and coconut oil for a crisp outer layer. These bagels are substantial enough to satisfy any craving, providing a protein boost that helps to keep hunger at bay.

Ingredients Overview:

Greek yogurt and self-rising flour form the structural base.

Protein powder enriches the nutritional profile.

Cinnamon and optional raisins add flavor and texture.

Process Highlight:

The dough is divided, shaped into rings, and baked until golden.

A cinnamon-sugar mixture is brushed on top for added flavor.

Banana Protein Fritters

For a quick and easy treat, banana protein fritters are a go-to choice. With just a few ingredients—ripe bananas, coconut flour, protein powder, and a pinch of salt—these fritters come together in minutes. The bananas are mashed and mixed with the dry ingredients, then spooned into hot oil and pan-fried until they’re crispy and golden. Serve these warm fritters with a scoop of Halo Top ice cream and a drizzle of sugar-free syrup for a truly indulgent experience that fits within dietary limits.

Ingredients Overview:

Bananas offer natural sweetness and moisture.

Coconut flour and protein powder provide structure and protein content.

Process Highlight:

Bananas are mashed and combined with protein-rich ingredients before frying.

Served hot for a comforting, indulgent treat.

Nutritional Benefits

Integrating protein powder into desserts not only enhances their nutritional profile but also helps in maintaining muscle mass, especially important for those on a calorie-restricted diet. These recipes offer a way to enjoy sweets without the guilt, as they contain significantly fewer calories and sugars compared to traditional dessert offerings.

Watch the video:


These recipes prove that staying true to your dietary goals doesn’t mean you have to sacrifice flavor or fun. Whether you’re crafting a strawberry shortcake for a family dinner, baking protein bagels for a brunch, or whipping up quick banana fritters for an evening treat, these desserts allow you to indulge wisely. So, the next time you find yourself at a party eyeing the dessert table, remember that you have the tools and recipes to create something that not only satisfies your sweet tooth but also keeps your health and fitness objectives on track.


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