Break the Sugar Spell: 7 Dietitian Approved Drinks That Quiet Your Sweet Tooth

Are sugar cravings sabotaging your healthy habits? 

Discover the power of these 7 dietitian-approved drinks to break the cycle. Learn how simple beverage choices can help you manage cravings, improve your health, and enjoy a sweeter life without a sugar overload. 

But how exactly do these drinks work their magic? Read on to find out!

The Impact of Beverages on Sugar Cravings

A variety of factors can impact sugar cravings, from psychological triggers to hormonal fluctuations and dietary choices. 

While your beverage choices might not completely eliminate the desire for something sweet, opting for certain drinks over others can naturally help combat your sugar cravings in certain situations.

Seven Best Drinks to Combat Sugar Cravings

Lower-Sugar Sodas

Lower-sugar sodas can be a tactical choice for those looking to manage or reduce their sugar cravings.

These beverages typically contain less sugar than their full-sugar counterparts, potentially leading to reduced sugar intake overall. When consumed in moderation, they can satisfy the desire for a sweet taste without delivering the full load of sugar found in regular sodas. 

This can help in gradually diminishing the body’s craving for sweets, acting as a stepping stone towards adopting a healthier diet with lower sugar content overall. 

Unlike diet sodas, which may use artificial sweeteners for their sweet taste, some lower-sugar sodas combine smaller amounts of sugar with natural, non-nutritive sweeteners, like stevia leaf, to provide the flavor we know and love.

Watermelon Juice

If fruit juice is what you are craving, reaching for watermelon juice may quench your thirst while helping you manage your sugar craving. 

One 8-ounce glass of watermelon juice (made with just the juice of watermelon) provides around 70 calories and zero grams of added sugar (note it does contain natural sugars). But one of the main reasons this drink made our list is because it is a natural source of magnesium. 

Magnesium deficiency can play a significant role in driving sugar cravings, as this mineral is essential for glucose metabolism. Without sufficient magnesium, the body can struggle to regulate blood sugar levels, leading to an increased desire for sweets as a quick energy source. 

Each 8-ounce glass provides 24 grams of this important mineral.


Yes, plain old H2O may help you curb your sugar craving naturally and conveniently. Why? Some people think they are hungry when they are actually thirsty. 

So, leaning on water when a sugar craving hits may allow you to tame your thirst, and in turn, manage your sugar craving. Because maybe you didn’t need sweets after all and your body was just asking for a sip of water!


Matcha, a finely ground powder made from specially grown and processed green tea leaves, has soared in popularity for its unique taste, health benefits, and cultural significance in tea ceremonies. 

Its ability to help manage sugar cravings stems from its high content of L-theanine, an amino acid that promotes relaxation and well-being, while reducing stress and anxiety, which are common triggers for sugar cravings. 

If you aren’t a matcha fan, traditional green tea would work similarly.


Kombucha is a fermented tea known for its tangy taste and numerous health benefits, particularly its potential to aid in managing blood sugar levels. 

This beneficial effect can be attributed to the presence of acetic acid, produced during the fermentation process. Acetic acid is believed to improve insulin sensitivity, allowing the body to utilize glucose more effectively and potentially lowering blood sugar levels. 

Additionally, kombucha contains probiotics, which contribute to a healthier gut microbiome—a factor linked to improved glucose metabolism and certain food cravings and desires.

Apple Cider Vinegar Shots

Apple cider vinegar (ACV) shots are small servings of concentrated apple cider vinegar, often mixed with water and sometimes sweetened or flavored for palatability. 

These shots are reputed to aid in managing sugar cravings by helping stabilize blood sugar levels among certain populations. The acetic acid found in ACV is thought to slow down the digestion of carbohydrates, leading to a more gradual release of glucose into the bloodstream. 

This process can help mitigate spikes in blood sugar that often lead to increased sugar cravings, making ACV shots a popular choice for those looking to maintain a balanced diet and manage their sugar intake.

Infused Water

Infused water is a refreshing way to stay hydrated by infusing fruits, vegetables, and herbs in cold water. 

This process not only enhances the flavor of water, making it more appealing to drink but also incorporates the subtle essences and nutrients of the infusion ingredients. When it comes to managing sugar cravings, infused water can be a powerful ally. 

The natural sweetness from fruits like


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