All Individual Semifinal events are live! Which is your favorite?
Support your favorite Semifinals athletes as they compete to secure their spot at the CrossFit Games.
Here are the key dates to look for:
Week 1 → May 17-19
Asia Semifinal by @fareastthrowdown
Europe Semifinal by @frenchthrowdown
Week 2 → May 24-26
Oceania Semifinal by @torianpro
North America West Semifinal by @thewestcoastclassic
Week 3 → May 31-June 2
South America Semifinal by @cfcopasur
North America East Semifinal by @syndicatecrown
Africa Semifinal by @renegadegames
The workouts:
INDIVIDUAL EVENT 1
5 rounds for time:
800-meter run
10 clean and jerks
TIME CAP: 30 MINUTES
Women: 125 lb
Men: 185 lb
INDIVIDUAL EVENT 2
5 rounds for time:
100 double-unders
20 toes-to-bars
10 front squats
TIME CAP: 18 MINUTES
Women: 155 lb
Men: 225 lb
INDIVIDUAL EVENT 3
7 rounds for time:
10-calorie Echo bike
1 legless rope climb
10 box jump-overs
1 legless rope climb
TIME CAP: 16 MINUTES
Women: 24-inch box, 15-foot rope
Men: 30-inch box, 15-foot rope
INDIVIDUAL EVENT 4
For time:
400-meter row
96-foot handstand walk
600-meter row
120-foot handstand walk
800-meter row
72-foot handstand walk
TIME CAP: 13 MINUTES
INDIVIDUAL EVENT 5
(2016 Regionals Event 1 redo)
For time:
10 squat snatches by 2:00
8 squat snatches by 4:00
6 squat snatches by 6:00
4 squat snatches by 8:00
2 squat snatches by 11:00
TIME CAP: 11 MINUTES
Women: 135, 145, 155, 165, 175 lb
Men: 185, 205, 225, 245, 265 lb
INDIVIDUAL EVENT 6
For time:
30/22-calorie Echo bike
15 muscle-ups
72-foot dumbbell walking lunge
TIME CAP: 6 MINUTES
Women: Two 70-lb dumbbells
Men: Two 100-lb dumbbells