From recovery boots to cold plunge tubs, these self-care products will help you recreate the feel of an exclusive wellness club at home, for a fraction of the price
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If you live in NYC or LA, you’ve probably seen social wellness clubs like Remedy Place, Pause Studio, or The Well popping up all over your city.
These days, no matter your commitment level to health and fitness, it seems like everyone and their mother has dabbled in wellness activities such as cold plunging, sauna sessions, hyperbaric oxygen chambers, and more. Thanks to Instagram and TikTok, healthy living has become more mainstream than ever, but even still, a wellness club membership is pricey.
If you don’t live in a metropolitan area or you’re not ready to pay for yet another membership, we’ve got you covered with this list of at-home wellness devices, gadgets and products.
The key to creating a luxury wellness club vibe at home is selecting items that promote relaxation, physical health and mental well-being all at the same time. It can be as simple as adding a cryo ball to your morning routine or as extravagant as purchasing your very own plunge pool for your backyard.
If you’re interested in upping your wellness game, but not sure where to start, anything and everything on this list will have you well on your way.
credit: Higher Dose
Higher Dose Infrared Sauna Blanket, $699
If you have limited space at home, this innovative sauna blanket delivers the same benefits as a steam room or walk-in sauna. It’s basically an at-home sweat machine that uses far-infrared technology and lightwaves to directly heat the body instead of heating the air around you. In just one session you can expect to feel instant relief from muscle soreness.
One buyer uses it “daily to help increase my sluggish lymph flow” and “looks forward to climbing in and being enveloped in warmth.” Use it at the beginning of the day or at night to help you fall asleep.
credit: Snailax
Snailax Shiatsu Massage Cushion with Heat, $99.89 (orig. $125.99)
This $100 chair-style back massager is an Amazon best-seller because it’s easy to use while working from home or chilling on the couch. It delivers a Japanese shiatsu-style massage that targets pressure points and expertly mimics the feel of hands. One buyer purchased hers in 2020 “to alleviate my lower back pains, and it has been a daily essential ever since,” she notes. It only has one heat setting, but you can choose between 5, 10 or 15-minute sessions.
credit: Therabody
Therabody RecoveryAir JetBoots, $799
These wireless state-of-the-art compression boots from Therabody are pricey but they’re the definition of no hassle. Wear them in bed or on the couch without having to worry about plugging them in. They are available in three different sizes and come with control panels seamlessly built in and with the pumps hidden in the base of the boot.
There are four pressure settings (up to a powerful 100 mmHg) and best of all, you can control the boots manually or via the Therabody app.
credit: iECO
iECO Cryosphere Cold Massage Roller Ball, $25.99
The pros of cryotherapy are endless, but you don’t need a full-on cryo chamber in your house to reap the benefits. Start by investing in this $25 bestselling cryo massage roller ball from Amazon. “I constantly leave mine in the freezer and use it on the back of my neck when I have migraines coming on,” says one buyer. It’s also perfect for pre- and post-workout recovery, but also helps with joint pain, foot pain like plantar fasciitis, arthritis, carpal tunnel, and overall mobility improvement.
credit: Cozy Earth
Cozy Earth Luxe Bath Robe, $180
If your goal is to be relaxed, one thing you’ll need is a plush, comfy robe. This nearly $200 one is crafted from a luxurious blend of cotton and bamboo that’ll feel so soft against your skin.
“I was blown away by the quality of this product. 12/10 Highly recommended as a gift to a significant other,” raves a buyer. Pro tip: size up for extra comfort.
credit: Plunge
Plunge The Plunge, $4,590
Cold plunging is not easy, but it’s worth it. Just a few minutes a day and you’ll feel more energized, less stressed, and an improved sleeping experience. So if you’re ready to invest in a legit cold plunge tub, this is the only one worth buying. It cools to 39 degrees, has an ozone sanitation system, is easy to set up and plug in, and comes with an insulated cover so you can store in or outdoors. The brand’s site is flooded with 5-star reviews.
“My daily routine has jumped through the roof,” raves one buyer.
credit: Omnilux
Omnilux Contour Glove, $345
For anyone experiencing joint pain in their hands, these FDA-cleared, red light therapy gloves are clinically proven to reduce inflammation, pain, and irritation associated with joint conditions. The gloves “helped the pain in my hand from arthritis after just a few uses,” noted one buyer.
For those interested in anti-aging, they also rejuvenate the skin by helping to reduce sunspots, pigmentation, wrinkles, dry cracking skin, and uneven skin tone. All it takes is 10 minutes a few times a week.
credit: WYZE
WYZE Smart Scale, $35.98 (orig. $39.98)
If you’re looking to level up your fitness, this under $40 smart scale will tell you everything you need to know about your body composition. The Amazon Choice scale supports up to eight users and measures your weight, body fat percentage, BMI, and muscle mass so you can accurately track if you’re losing weight or gaining muscle. It comes with four AAA batteries and sends data via Bluetooth to the brand’s easy-to-use app. It’s also compatible with other major health apps, including Apple Health, and Google Fit.
credit: BCAN
BCAN 40/48″ Foldable Mini Trampoline, $129.99
Rebounding is an excellent way to promote lymphatic drainage, which is especially important as we age. Not to mention, it’s actually very fun and efficient (fun fact: 10 minutes of bounce exercise equals 1 hour jogging, 30 minutes cycling or 20 minutes swimming). This compact model, which is also foldable, fits in any tiny corner of your home. “I was not expecting to fall in love with this form of exercise so quickly…I feel alive when I jump,” raves one buyer.
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