Attitude 精英

08decAll DayAttitude 精英(All Day: 星期五) 健身类型:实力引体,空气单车,胸推,面向墙倒立撑中洲湾 Attitude Fitness 教练/团队:Open Gym 精英组计划设计:HERO

健身项目

体操

  • 3 Sets: 8 Strict Pull-ups

  • Rest 30 seconds

  • 8 Wall Facing Handstand Push-ups

  • Rest 90 seconds

胸推

  • Bench press Build to a set of 2 reps @RPE 8

  • Then: 3×10 @RPE 7

  • Rest as needed between these sets

有氧

  • 30 minute AB Bike:

  • 2:45 Bike @RPE 5-6

  • 0:15 Bike @RPE 9 (close to 100%)

Health Guidelines for this Event

Other Health Guidelines 必须有3年以上cf经验

发表回复

您的电子邮箱地址不会被公开。 必填项已用 * 标注