Attitude 精英

体操

• 3 Sets: 8 Strict Pull-ups
• Rest 30 seconds
• 8 Wall Facing Handstand Push-ups
• Rest 90 seconds

胸推

• Bench press Build to a set of 2 reps @RPE 8
• Then: 3×10 @RPE 7
• Rest as needed between these sets

有氧

• 30 minute AB Bike:
• 2:45 Bike @RPE 5-6
• 0:15 Bike @RPE 9 (close to 100%)