Attitude Fitness

Attitude Aerobic 燃脂有氧课

11febAll DayAttitude Aerobic 燃脂有氧课(All Day: 星期日) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

力量 Strength

    • 8min AMRAP
      10/8Cal AB
      8 Box jump
    • 2min rest

有氧 Cardio

  • 8min AMRAP
    10/8Cal AB
    8 Burpee

    2min rest

  • 5min AMRAP
    10 ALT Jumping lunges
    10 RKBS 20/12KG