Attitude Aerobic 燃脂有氧课

01febAll DayAttitude Aerobic 燃脂有氧课(All Day: 星期四) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

力量 Strength

    • A)Neutral grip Push up
      Skill pratice

有氧 Cardio

  • B)5Round for time
    120 Single unders
    15 Neutral grip push ups
    20 WBS 14/10LB

    22min CAP

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