Attitude Aerobic 燃脂有氧课

02febAll DayAttitude Aerobic 燃脂有氧课(All Day: 星期五) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

力量 Strength

    • A)2DB ALT Shoulder press
      Skill pratice

有氧 Cardio

  • B)40sec ON/20sec OFF x 5Sets
    2DB ALT Shoulder press 15/10KG
    Burpee over DB
    2DB Bench press
    Jumping Pull ups

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