Attitude Aerobic 燃脂有氧课
02febAll DayAttitude Aerobic 燃脂有氧课(All Day: 星期五) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud
力量 Strength
-
- A)2DB ALT Shoulder press
Skill pratice
- A)2DB ALT Shoulder press
有氧 Cardio
- B)40sec ON/20sec OFF x 5Sets
2DB ALT Shoulder press 15/10KG
Burpee over DB
2DB Bench press
Jumping Pull ups