Attitude Aerobic 燃脂有氧课

03febAll DayAttitude Aerobic 燃脂有氧课(All Day: 星期六) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

力量 Strength

    • A)Plate ground to OH
      Skill practice

有氧 Cardio

  • B)40sec ON/20sec OFF x 5Sets
    1DB Box step up 15/10KG
    Plate ground to OH 15/10KG
    Box jump over
    Wall facing handstand hold

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