Attitude Aerobic 燃脂有氧课
03febAll DayAttitude Aerobic 燃脂有氧课(All Day: 星期六) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud
力量 Strength
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- A)Plate ground to OH
Skill practice
- A)Plate ground to OH
有氧 Cardio
- B)40sec ON/20sec OFF x 5Sets
1DB Box step up 15/10KG
Plate ground to OH 15/10KG
Box jump over
Wall facing handstand hold