Attitude Aerobic 燃脂有氧课

04febAll DayAttitude Aerobic 燃脂有氧课(All Day: 星期日) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

力量 Strength

    • A)2DB Famer carry
      Skill practice

有氧 Cardio

  • B)40sec ON/20sec OFF x 5Round
    Easy wall walks
    2DB Farmer carry 22.5/15KG
    Plank jumping jacks
    1DB Walking lunges

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