Attitude Aerobic 燃脂有氧课
09febAll DayAttitude Aerobic 燃脂有氧课(All Day: 星期五) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud
力量 Strength
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- 2DB Reverse lunges
Skill practice
- 2DB Reverse lunges
有氧 Cardio
- 6Round for time
15/10Cal Row
30 Air squat
20 2DB Reverse lunges 15/10KG (L+R=2)
10 Burpee over DB22min CAP