Attitude Aerobic 燃脂有氧课

09febAll DayAttitude Aerobic 燃脂有氧课(All Day: 星期五) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

力量 Strength

    • 2DB Reverse lunges
      Skill practice

有氧 Cardio

  • 6Round for time
    15/10Cal Row
    30 Air squat
    20 2DB Reverse lunges 15/10KG (L+R=2)
    10 Burpee over DB

    22min CAP

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