Attitude Aerobic 燃脂有氧课
10febAll DayAttitude Aerobic 燃脂有氧课(All Day: 星期六) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud
力量 Strength
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- Gobelt Against wall
Skill practice
- Gobelt Against wall
有氧 Cardio
- 40sec on/20sec off x 5sets
Cal AB
Gobelt Against wall 15/10KG
Mth climber
WBS 14/10LB