Attitude Aerobic 燃脂有氧课

10febAll DayAttitude Aerobic 燃脂有氧课(All Day: 星期六) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

力量 Strength

    • Gobelt Against wall
      Skill practice

有氧 Cardio

  • 40sec on/20sec off x 5sets
    Cal AB
    Gobelt Against wall 15/10KG
    Mth climber
    WBS 14/10LB

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