Attitude Fitness

Attitude BodyBurn 有氧代谢

18decAll DayAttitude BodyBurn 有氧代谢(All Day: 星期一) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

健身项目

力量

  • 2 DB DeadLift

  • Skill practice

有氧 1

  • For time of

  • 40-30-20-10

  • 2DB Deadlift 15/10KG

  • 10-20-30-40

  • 2DB Push press

  • Buy out:

  • 40/30Cal AB

20min CAP