Attitude BodyBurn 有氧代谢
21decAll DayAttitude BodyBurn 有氧代谢(All Day: 星期四) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud
健身项目
力量 1DB over head Lunges Skill practice
健身项目
力量
- 1DB over head Lunges
- Skill practice
有氧 1
- 4Round for time 15/12Cal Row
- 10 2D8 Burpee Deadift 15/10KG
- 12 WBS 14/10LB
- 10 1D8 Over head lunges
20min CAP