Attitude Fitness

Attitude BodyBurn 有氧代谢

03janAll DayAttitude BodyBurn 有氧代谢(All Day: 星期三) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

健身项目

力量 1

  • A) Single arm KB Deadlift

  • Skill pratice

有氧 1

  • 18 min AMRAP

  • 10 Single Arm KB Deadlift 20/12KG -R

  • 10/8 Cal AB

  • 10 Single Arm KB Deadlift 20/12KG -L

  • 20 Bodyweight ALT Lunges