Attitude Fitness

Attitude BodyBurn 有氧代谢

06decAll DayAttitude BodyBurn 有氧代谢(All Day: 星期三) 健身类型:BB Tricep Extension,MB Twist,力量,有氧,核心,登山踢,自重俯卧撑,自重深蹲中洲湾 Attitude Fitness 教练/团队:BrodyCZPLoud

健身项目

力量

  • A. Air Squat to MB

  • Practice: 3sets x 3reps

有氧 1

  • 10 Round of Time

  • 6 Push Ups

  • 20 MB Twist (L+R=2)

2min Rest

有氧 2

  • 10 Air Squat to MB

  • 20 Mth climbers (L+R=2)

22min CAP