Attitude Fitness

Attitude BodyBurn 有氧代谢

19janAll DayAttitude BodyBurn 有氧代谢(All Day: 星期五) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

健身项目

力量 1

  • A)Single DB Hang Squat clean

  • Skill pratice

有氧 1

  • B)For time of

  • 1000m Row

  • 100 1DB Gobelt squat 15/10KG

  • 80 1DB Hang Squat Clean

  • 20min CAP