Attitude Fitness

Attitude BodyBurn 有氧代谢

24janAll DayAttitude BodyBurn 有氧代谢(All Day: 星期三) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

健身项目

力量 1

  • A)Single DB Hang power Snatch

  • Skill pratice

有氧 1

  • B)For time of

  • 30/20Cal Row

  • 15 Single DB Hang power Snatch – L 15/10KG

  • 40/30Cal Row

  • 15 Single DB Hang power Snatch – R

  • 50/40Cal Row

  • 30 Burpee over DB

  • 22min CAP