Attitude Fitness

Attitude BodyBurn 有氧代谢

25janAll DayAttitude BodyBurn 有氧代谢(All Day: 星期四) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

健身项目

力量 1

  • A)Single KB Sumodeadlift high pull

  • Skill pratice

有氧 1

  • B)40sec ON/20sec OFF x 5Sets

  • -High plank hold

  • -Cal Row

  • -High plank jacks

  • -Single KB Sumodeadlift high pull 20/12KG