Attitude Fitness

Attitude BodyBurn 有氧代谢

26janAll DayAttitude BodyBurn 有氧代谢(All Day: 星期五) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

健身项目

力量 1

  • A)2DB Devil press

  • Skill pratice

有氧 1

  • B)5Round for time

  • 10 2DB Devil press 15/10KG

  • 3 Easy wall walks

  • 10 Burpee box jump over

  • 8 10m Shuttle nun

  • @1Reps shuttle run =10m +10m

  • @22min CAP