Attitude BodyBurn 有氧代谢

28janAll DayAttitude BodyBurn 有氧代谢(All Day: 星期日) 中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

力量 Strength

  • A)Plate ground to overhead
  • Skill practice

 

有氧 Cardio

  • B)6Round for time 50m Farmer walk 20/15KG
  • 20 Plate ground to overhead 20/10KG
  • 30 Jumping lunges(R+L=2) 22min CAP

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