Attitude Fitness

Attitude BodyBurn 有氧代谢

09decAll DayAttitude BodyBurn 有氧代谢(All Day: 星期六) 健身类型:BB Tricep Extension,MB Twist,力量,有氧,核心,登山踢,自重俯卧撑,自重深蹲中洲湾 Attitude Fitness 教练/团队:BrodyCZPJinsonLoud

健身项目

力量

  • Dual Dumbell Walking Lunges

  • Practice: 3sets x 4reps

有氧 1

  • 4 Round of Time

  • 20 DB walking lunges

  • 20 sit up

  • 20 DB walking lunges

  • 20 V-ups

22min CAP