力量

• A. Hang Power Snatch + Hang Snatch
• 5sets x 1+2
• @重量递增至较重的组数。
• @Every 2min

有氧

• B. For time of
• 40-30-20
• WBS 20/14LB
• Single DB Hang Squat snatch17.5/12.5KG

12min CAP