The call to overhaul the CrossFit Quarterfinals has gained significant traction, particularly among influential voices in the community, such as the Youtubers from Coffee Pods And Wods. 

Their critique and subsequent solutions focus on resolving persistent issues that surfaced during the 2024 Quarterfinals. 

From unclear movement standards to communication breakdowns, the 2024 competition exposed flaws within the system. 

This article dissects the problems and offers solutions to elevate the Quarterfinals for future competitors.  

Discover how a standardized movement playbook and streamlined communication could create a fairer and more efficient experience.

Why the Quarterfinals Need Fixing

The discussion around the need to revamp the CrossFit Quarterfinals stems from multiple reports and feedback from participants and spectators alike, which have highlighted several systemic issues. These problems became particularly evident during the 2024 Quarterfinals and were broadly categorized into two main areas: the introduction of new movements with poorly communicated standards and inadequate communication from the organizing body.

Introduction of New Movements with Unclear Standards:

The sudden introduction of new movements during the Quarterfinals has been a major point of contention. While unpredictability and the ability to handle unknown tasks are core to CrossFit’s philosophy, the lack of clear standards for these new movements has led to confusion and inconsistency in performance evaluation. This not only affects the athletes’ ability to train effectively but also impacts the fairness of the competition, as athletes are unsure of the criteria on which they will be judged.

Inadequate Communication:

Another significant issue has been the response time and the clarity of the communication from CrossFit’s administration. Athletes have reported delays in receiving responses to their queries about movement standards and scoring, which adds to the stress and uncertainty of competition conditions. This lack of efficient communication has sometimes resulted in disputes over scores and standings, which could potentially be avoided with better communication strategies.

Proposed Solutions to Enhance the Quarterfinals

Standardization of Movements:

To address the issue of unexpected movement standards, a proposal is on the table to establish a CrossFit playbook. This resource would outline a predefined list of movements eligible for inclusion in the Quarterfinals. Such a measure would not only ensure that all athletes are on a level playing field in terms of preparation but also adhere to the CrossFit ethos of preparedness for the unknown and unknowable by confining the element of surprise to the semi-finals and beyond.

Improving Communication:

A dedicated team should be established, tasked with the prompt and clear communication of standards and rulings. This team would be responsible for handling queries from athletes and ensuring that all competitors have a thorough understanding of the requirements before they step into the arena. Additionally, implementing mandatory pre-competition briefings could further enhance understanding and reduce the likelihood of disputes or confusion.

Strategic Implementation of Changes

Timeline for Implementation:

For these changes to be effective for the 2025 Quarterfinals, a timeline needs to be established. The playbook should be released at least six months in advance of the competition, allowing athletes ample time to prepare. The communication team should be assembled and begin training at least three months prior to the Quarterfinals, ensuring they are well-prepared to handle the influx of inquiries.

Feedback Loop:

Post-competition, a structured method of gathering feedback from participants should be instituted. This feedback will be invaluable in assessing the efficacy of the implemented changes and making necessary adjustments for future competitions.

Trial Runs:

Consider the possibility of testing these changes in smaller, local competitions. This could serve as a pilot program to refine the playbook and communication strategies under actual competitive conditions, providing insights that could be used to fine-tune processes before they are applied on a larger scale.

Case Studies and Expert Opinions

Insights from athletes like Adam Clink and media veterans like Scott Schwitzer suggest that these changes could significantly enhance the competitive experience. Their experiences underline the importance of predictability in preparation and the critical nature of clear, timely communication.

Conclusion

The proposed strategies for revamping the CrossFit Quarterfinals aim to address the significant issues identified in the 2024 competitions. By standardizing movement standards and enhancing communication protocols, CrossFit can ensure that the Quarterfinals not only test physical prowess but also fairness and accessibility.

Future Outlook

As the sport of CrossFit continues to evolve, it is imperative that the community remains engaged in discussions about the structure and standards of competition. The adaptability shown by athletes and administrators alike will be crucial in ensuring that CrossFit remains a dynamic and challenging sport for years to come.

This article presents a comprehensive approach to addressing the issues faced in the 2024 CrossFit Quarterfinals, offering a blueprint for making the competition more equitable and effectively managed.

CrossFit has a reputation for being addictive – but why? 

Its demanding workouts, tight-knit communities, and promise of constant progress create a potent mix. YouTuber Simply Mander shares her personal CrossFit journey, exploring the ups and downs of this intense fitness phenomenon.  

Discover the factors that make CrossFit so compelling, the potential risks, and how to find balance in your own fitness journey. 

Ready to dive deeper? Read on!

The Appeal of CrossFit

CrossFit combines rigorous physical challenges with a strong community vibe, creating an environment that is both supportive and demanding. 

The structure of CrossFit sessions—where members perform workouts of the day (WODs) in a group setting—enhances feelings of camaraderie. 

This sense of belonging and shared endeavor is a key factor in its addictive nature.

Factors Contributing to the Addiction

Structured Progression and Measurable Goals:

CrossFit’s programming allows for clear tracking of progress through standardized workouts and benchmarks. This aspect of quantifiable improvement can be highly motivating, as it gives participants concrete evidence of their development. The satisfaction of seeing one’s progress charted over time can drive continuous participation.

Ritual and Routine:

The structured nature of CrossFit workouts, often at the same time each day with the same group of people, creates a ritualistic routine. This can become a comforting aspect of daily life, and the predictability of routine helps reduce stress, making it harder to break away from even if one wants to reduce participation.

Identity and Self-Perception:

For many, CrossFit becomes a key part of their identity. This is not just about being fit; it’s about being part of a group that values strength, endurance, and resilience. This can enhance one’s self-esteem and self-perception, making the thought of quitting feel like losing a part of oneself.

Competitive Spirit:

CrossFit inherently encourages competition, not just with others but with oneself. This competition can be incredibly addictive, as it taps into the human desire to perform better, to rank, and to achieve. For those who are naturally competitive, the regular opportunities to compete provide a continuous lure.

Endorphin Rush:

The high-intensity nature of CrossFit workouts triggers the release of endorphins, the body’s natural painkillers, which create a ‘high’ similar to that experienced by long-distance runners. This physiological response can be addictive, as participants associate CrossFit with feeling good, despite the physical exhaustion.

Social Reinforcement:

Positive feedback from coaches and peers in the CrossFit box can reinforce continued participation. Being part of a group where everyone encourages and pushes each other’s limits can make the experience more rewarding and addictive, as individuals seek continued affirmation and support.

Cultural Phenomenon:

The broader cultural phenomenon of CrossFit, including its representation in media, sponsorship deals, and branded competitions like the CrossFit Games, contributes to its allure. Participants aren’t just joining a gym; they’re becoming part of a global movement, which can be a powerful draw.

Personal Simply Mander Stories

Simply Mander, through her YouTube channel, shares a plethora of personal stories and anecdotes that vividly illustrate her journey with CrossFit, the reasons for its addictive nature, and her struggles and realizations along the way. Here are some of the key anecdotes and personal reflections she discusses:

Falling In and Out of Love with CrossFit:

Simply Mander talks about her roller-coaster relationship with CrossFit. Initially, she was captivated by the intensity and the community, which was unlike anything she had experienced in traditional gyms. However, over time, she experienced burnout and injuries, leading her to reevaluate her commitment to CrossFit. This story resonates with many who find the initial thrill but later struggle with the physical and mental demands of the sport.

Dealing with Injury and Identity:

Mander shares her personal struggles with injuries which were a direct result of intense CrossFit workouts. These injuries forced her to take time off, during which she grappled with her identity outside of being a CrossFit athlete. This period was challenging because so much of her self-worth and social life were intertwined with her CrossFit identity and activities.

The Community Aspect:

One of the most significant hooks for Mander was the CrossFit community. She describes how the shared experiences, the mutual encouragement, and the collective suffering during workouts created a bond that felt more like family than fellow gym-goers. This strong sense of community is something that kept pulling her back even when she felt physically or mentally drained.

Anxiety Over Leaving CrossFit:

Mander discusses the anxiety and almost existential dread she felt at the idea of stopping CrossFit. She reflects on messages from her followers who expressed similar fears—showing how the thought of leaving can feel akin to losing a part of oneself. This anecdote highlights the deep emotional connections people form with CrossFit, making the decision to leave or cut back fraught with emotional turmoil.

Adjusting Training Due to Health Advice:

At one point, Mander mentions how health professionals advised her to modify her training due to health concerns. The process of scaling back was challenging; her scaled-back workouts still exceeded what many would consider normal training sessions. This adjustment period was crucial for her to learn how to listen to her body more than the competitive spirit of CrossFit.

Exploring New Fitness Avenues:

After reducing her involvement with CrossFit, Mander explored other fitness modalities. She discusses how these new activities helped her maintain her physical health without the intense pressure and strain of CrossFit workouts. This transition was instrumental in helping her redefine what fitness meant to her, separate from the CrossFit identity.

The Emotional Rollercoaster of Competitions:

Mander shares her experiences with the highs and lows of CrossFit competitions. The thrill of competing and the camaraderie among competitors were exhilarating, but the pressure to perform and the disappointment from setbacks or injuries also took a toll on her mental health.

The Darker Side of the Addiction

Despite its benefits, the intensity of CrossFit can lead to physical and mental burnout. Simply Mander mentions how the competitive drive within CrossFit encourages pushing past one’s limits, which can sometimes result in injuries or chronic fatigue. 

The pressure to continuously perform at a high level can also strain one’s mental health, particularly if CrossFit becomes a core part of one’s self-identity.

Conclusions and Reflections

CrossFit’s addictive nature is multifaceted, rooted in its community, the excitement of varied and challenging workouts, and the rewarding progress seen by participants. However, it’s important for individuals to maintain balance and be mindful of the physical and psychological impacts of intense, frequent training. 

Simply Mander’s reflections provide valuable insights into how individuals can enjoy CrossFit while managing its intensity to prevent addiction and ensure long-term health and wellness.

This article not only explores the reasons behind CrossFit’s addictive qualities but also encourages individuals to consider how they engage with intense fitness regimes and to seek balance in their physical activities and identity.

On May 1, 2024, 30 strongmen entered the Qualifying Stage of the 2024 World’s Strongest Man (WSM). After six events, the field narrowed to the top 10.

Following a rest day, those 10 athletes faced off on May 4-5, 2024, through six events capstoned by the WSM’s signature closer: the Atlas Stones. Two-time WSM champion Tom Stoltman had a dominant lead over the defending WSM champion Mitchell Hooper heading into Stoltman’s signature event and seemed effectively hardlocked to claim his third WSM title.

The fans in Myrtle Beach were on their feet as Stoltman was the lone strongman to successfully lift all five Atlas Stones to claim the 2024 WSM championship.

[2024 World’s Strongest Man Results & Leaderboard]

2024 World’s Strongest Man Atlas Stones Results

Five Atlas Stones, ranging from 140 to 210 kilograms (308 to 462 pounds) waited for the competitors on stage before their respective podiums. The lightest stone was farthest from its podium; heavier stones were closer to their pedestals.

Each strongman attempted to load all five stones in the fastest time possible within the 60-second time cap. Entering the final event, Tom Stoltman had a 4.5-point lead over Hooper.

Tom Stoltman — 5 in 38.14 seconds

Mitchell Hooper — 4 in 37.35 seconds

Tristain Hoath — 4 in 43.79 seconds

Pavlo Kordiyaka — 4 in 44.58 seconds

Matthew Ragg — 4 in 49.93 seconds

Austin Andrade — 3 in 24.42 seconds

Evan Singleton — 3 in 29.09 seconds

Wesley Derwinsky — 3 in 30.8 seconds

Aivars Šmaukstelis — 3 in 32.88 seconds

Luke Stoltman — 3 in 36.09 seconds

WSM Director Colin Bryce presented the Jimmy Pollack Award in recognition of someone who has gone above and beyond to Eddie Williams before the event began.

The winds picked up as rain was in the forecast when it was time to lift. Aivars Šmaukstelis faced off against Luke Stoltman in the first heat. Both strongmen loaded three stones, but Šmaukstelis was quicker.

The second heat featured Tristain Hoath of Canada versus Ukraine’s Pablo Kordiyaka. Both strongmen reached the final stone, but time ran out before either could load it. A video review determined that Hoath won the heat by less than one second.

Heat three featured Wesley Derwinsky against Austin Andrade. The two WSM rookies put on a show, loading three stones each to curtain call their first WSM Final.

Evan Singleton battled Matthew Ragg in the penultimate heat. Singleton held an early lead but couldn’t load the fourth stone. Ragg did secure the fourth stone to the pedestal to win the heat and place fourth overall. Singleton did enough to cement himself as the 2024 WSM bronze medalist.

The final heat to determine the 2024 WSM champion was Tom Stoltman versus Mitchell Hooper. They took their positions in a rematch of the 2023 edition of this event. Stoltman had a huge 4.5-point lead entering the event, and it would have been the upset of the century if Hooper could somehow overcome that deficit.

“The King of the Stones” was not to be denied in his signature event. Stoltman loaded all five stones to win the event and the 2024 title.

Featured image: @theworldsstrongestman on Instagram

The post 2024 World’s Strongest Man Finals Event 6 “Atlas Stones” Results  appeared first on BarBend.

If the idea of bringing one of the best rowing machines into your cramped apartment or home gym has you experiencing claustrophobia, rest assured that folding rowers are a thing. The foldable sliding rail on the Echelon Row, for example, lets you hang on to a bit of your precious floor space. Housemates and pets may also appreciate how quiet its magnetic resistance is. It lacks the tech capabilities of its big brother, the Row-s, but you may appreciate the decrease in cost. 

Having tested more than 20 rowing machines, our team of collegiate rowers, certified personal trainers, and CrossFit coaches has the credentials and experience to give you the lowdown on this mid-range model. It’s light on tech, but we think its foldability makes it worth a second glance. If you’re looking to bring home a durable rower that can help you salvage a few square feet, paddle on to see if the Echelon Row is a match for your space, fitness goals, and wallet.

Main Takeaways

The Echelon Row’s foldable design allows for vertical storage, shrinking its footprint from 12.25 square feet down to just 5.83 — a bit less than the average coffee table. (1)

Without a built-in touchscreen, you’ll need to secure your own tablet or phone in the pivoting device holder to stream workouts or entertainment.

At $999.99, this rower is a steal compared to high-end options that can cost over $2,000.

After you fold down the Echelon Row’s sturdy aluminum rail, its padded seat and thick foot straps should help you settle in for a comfortable rowing experience. This mid-range rower combines a handful of the features we tend to see on high-end rowers — like a Bluetooth handlebar controller for its 32 resistance levels — with the practicality and price point of more budget-friendly models. 

[Related: The 8 Best Budget Rowing Machines]

We’ve spent considerable time with the Row’s big brother, the Row-s — one of Echelon’s smart rowers — but they actually have a near-identical construction. Aside from the Row-s’ higher weight capacity — it can support users up to 350 pounds, while the Row can handle just 300 — the main differences are the monstrous 22-inch HD touchscreen and 16-inch soundbar sitting atop the Row-s. 

Our tester riding the near-identical Echelon Row-s.

Both of these Echelon Fitness profiles deliver the kind of low-impact exercise that our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, says can not only get your heart pumping, but build strength as well. “Rowing is a fantastic full-body workout. I particularly like rowing because it engages the majority of the body’s muscles and can develop power and explosiveness in the glutes and hamstrings in addition to improving cardiovascular endurance.”

While tech-inclined athletes may lean toward the Row-s, the Row includes a pivoting device holder to secure your mobile device. With an Echelon Fit or Premier subscription, you’ll be able to fire up virtual rows, as well as hop off for strength training, yoga, barre, and more. Both models also use aluminum and steel in their frames, though the plastic that houses some of the internal components could affect its longevity.

Our tester unfolding the near-identical Echelon Row-s.

“Once reserved for rowing athletes as a way to train indoors, rowing ergs have made it mainstream, and that’s for a lot of good reasons,” she explains. “Rowing is an effective form of exercise, engaging most of the body’s muscles and significantly working the cardiovascular system.” (2)

Training With the Echelon Row

Being able to fold the Echelon Row more or less in half makes it ideal for athletes looking for a space-saving cardio machine that can also provide a full-body workout. Its 32-level resistance range matches many high-end rowers we’ve tested used and supports the kind of versatility that BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, loves about rowing machines. “Rowers are…versatile pieces of equipment,” she says “You can use them for high-intensity interval training and steady-state cardio exercise. They can also be used for some strength training exercises, like pikes, for added versatility.”

[Related: BarBend Equipment Testing Methodology]

We previously rated the Row-s on a scale of 1 (lowest) to 5 (highest) across 13 categories, including durability, footprint, tech capabilities, and more. Since the designs of the Echelon rowers are nearly identical aside from the Row-s’ touchscreen and soundbar, we feel that many of our Row-s ratings are also applicable to the Row. Once we actually get our hands (and feet) on the Echelon Row, we’ll update this review accordingly.

Compact Design

The horizontal design and long sliding rails of rowing machines can often make them impractical for those in tight spaces. The Echelon Row, however, has a folding rail that allows it to be stored vertically, which can save you some precious square footage when not in use. 

Our tester lifting the near-identical Echelon Row-s.

During use, its 7-foot length is on par with most other rowers. When you fold it up, though, that length is cut down to just 3.33 feet. Its foldable design reduces the amount of floor space it eats up by more than half — from 12.25 square feet down to just 5.83 square feet. Since the Row-s has an identical build and we scored its footprint and portability a 5 out of 5, we feel confident applying the same rating to the Row.

[Related: The Best Compact Exercise Equipment for Any Small Space]

Adjustability

Both the Row and Row-s have a Bluetooth controller in the handlebar so you can adjust their 32 levels of magnetic resistance mid-stroke. When you grip the handlebar, you’ll notice a small red button on each side near your thumbs. Press the right button to increase the resistance and the left button to decrease it. 

Our tester using the Bluetooth resistance controls on the Echelon Row

Our tester, a CrossFit Level-1 trainer, scored the adjustability of the Row-s a 4 out of 5, as they were able to quickly make adjustments without missing a beat. “I do tend to prefer rowers with magnetic resistance, just because they are so much quieter. It makes them a bit more practical for shared spaces,” they said. “Plus, all you have to do is tap a button to adjust it.” 

This method may be more approachable for some, as water rowers require users to adjust their stroke to change resistance. 

Comfort

The Echelon Row has the same adjustable, padded seat and thick foot straps for secure foot placement as the Echelon Row-s. These features were a highlight for our tester when they used the Row-s, though they did note a bit of movement in the foot plates. “I was pleasantly surprised by the seat cushioning that kept me cozy throughout my trials,” they said, rating its overall comfort a 4 out of 5.

[Related: The Best HIIT Rowing Workout, Customized to Your Experience Level]

“Additionally, I appreciated the thicker foot straps that helped in keeping my position during strokes,” they added. “The foot plates do move up and down during workouts, but I’ve found this to be a common issue with rowing machines of similar stature.”

Our tester strapping in their feet on the near-identical Echelon Row-s.

A comfortable experience is important to ensure proper rowing form and, as Capritto points out, the rowing position in general may be an issue for some athletes. “Rowing may exacerbate pain in people who struggle with low back pain. The seated exercising position combined with the hip hinging involved in the rowing stroke is not ideal for individuals with lower back pain.”

Technology

You won’t find a flashy HD touchscreen or many other noteworthy tech features on the Row. It does, however, utilize the same Bluetooth resistance controller in the handlebar as the Row-s, which was a highlight for our tester. “Switching up the resistance was pretty easy with the Bluetooth controller,” they said. 

Our tester on the near-identical Echelon Row-s.

Because you’ll be supplying the device, you’re free to fire up virtual workouts or entertainment using whatever app you like, from Netflix to Peloton. Echelon, though, does have its own app — Echelon Fit — that offers some quality on-demand classes and scenic rows. 

There are two levels of membership with a few key differences you’ll want to keep in mind. The FitPass tier ($11.99 per month) only offers access to off-machine workouts, so for rowing classes you’ll want the Echelon Premier membership ($39.99 a month). With a Premier membership, you’ll have access to all of Echelon Fit’s workouts, stat tracking, and Echelon Worlds, a gamified workout platform with races and leaderboards. 

[Related: The 8 Best Fitness Apps]

Our tester also liked how Echelon Fit allows for multiple profiles. “Other apps, like iFIT, require ‘family plans’ to get multiple profiles, but with Echelon Premier you have five profiles to share,” they said.

Another huge benefit outside of the programming — which earned a 3.75 from our tester — is the extended warranty that comes with an active Premier membership. This rower comes with an unimpressive one-year warranty, but when you join as a Premier member, that turns into a five-year warranty.

What to Consider Before Buying the Echelon Row

The Echelon Row isn’t as expensive as high-end rowing machines, but $999.99 is still a significant investment, and there’s plenty to consider before taking the plunge. Here are some factors you’ll want to take into account before committing to the Echelon Row.

Footprint and Portability

The amount of floor space the Echelon Row occupies during use is in line with most rowing machines we’ve tested. What sets it apart is its foldable sliding rail, which cuts its footprint of 12.25 square feet down to just 5.83  — about the size of a typical coffee table. (1) Rowers are generally big machines, and how much floor space they gobble up is one of the top considerations of BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. 

[Related: The 12 Best Rowing Machine Workouts for Every Experience Level]

“Size, weight and portability are important, as you’ll need to ensure the machine will fit in your space and it’s relatively easy to move if you won’t be able to leave it stationary,” Capritto explains. “Tall people should check the overall length of the rower, but more importantly, the length of the slide rail, to determine whether they’ll be able to achieve full range of motion. It’s common for budget rowers to be shorter, which makes them less ideal for tall individuals.”

Durability

Before dropping significant cash on the Echelon Row or any rower, take a look at the materials used in its build to get an idea of how durable it will be. The identical build of the Row-s earned a 4 out of 5 from our tester, who noticed some plastic around the internal components. “The aluminum rail is sturdy, but it uses plastic to house the internals. Plastic doesn’t typically do as well as steel or aluminum in home gyms.”

Resistance Type

Instead of air, water, or hydraulic resistance, the Echelon Row uses magnetic resistance to regulate the intensity of each stroke. Compared to air and water rowers, magnetic systems are typically quieter. While experienced rowers tend to prefer the more natural feel of air or water resistance, magnetic resistance can be easier to manage for beginners. As Capritto explains, it’s important to understand the difference when you are considering investing in a rower.

[Related: The Best Water Rowing Machines]

“Firstly, what kind of rowing machine do you want?” she asks. “The flywheel mechanism dictates the rower type: Air rowers use fan flywheels; water rowers use fan flywheels against the resistance of water in a tank; magnetic rowers use electromagnetic resistance; and hydraulic rowers, which are less expensive but functionally limited compared to the other three types, use hydraulic cylinders in the handles to create resistance.”

Tech Capabilities

Between Echelon’s two models, the Row offers fewer tech capabilities, but that is mostly due to its lack of the 22-inch HD touchscreen and soundbar you’ll find on the Row-s. 

It does, however, feature the same Bluetooth resistance controller on the handlebar and includes a pivoting device holder so you can follow along to classes on your own device. If you prefer immersion during rowing classes, though, you may prefer the large touchscreen and soundbar of the Row-s. You’ll have to pay for it, though — the Row-s costs nearly $1,000 more than the Row.

The identical Bluetooth handlebar controller on the Echelon Row-s.

“You can choose between a smart rowing machine and a “not smart” one, meaning one that has a fancy screen that streams stuff or one that has a simple LCD screen that reads out basic metrics,” says Capritto. “Smart rowing machines are more expensive and usually require a monthly subscription to access full functionality.”

Echelon Row Vs. The Competition

Wading through the measurements, features, and specifications of rowing machines can start to feel overwhelming after a while. To assist you in your quest for the best rower, we gathered the stats on a few other models. Use the chart below to quickly gain an understanding of what else is out there.

When stacked up side by side, the Row and Row-s have two minor differences and two major ones. The Row weighs 8 pounds less than the Row-s and has a 300-pound weight capacity, which is 50 pounds less than the Row-s. Both are on the low end of the user weight capacity we like to see on rowers: 350 to 400 pounds. 

Where they truly diverge is the display and the price. On the Row, it’s up to you to slot your own smartphone or iPad in the device holder, but the Row-s takes care of that with its eye-catching 22-inch HD touchscreen. From our perspective, the choice boils down to whether the inclusion of that display is worth the difference in price to you.

Our tester on the near-identical Echelon Row-s.

If you look across the chart, you’ll see that the Concept2 RowErg costs just $10 less than the Echelon Row, but its air resistance system gives it a different feel than the magnetic system employed by the Row. More experienced rowers may prefer the natural feel that air or water resistance affords, while beginning rowers might benefit from the simplicity of its mechanical resistance, which is similar to what you’ll find on most treadmills and exercise bikes. 

If all of those models are too rich for your blood, there are high-quality options available for less. The Sunny Health & Fitness Rower falls short in levels of resistance and weight capacity, but it’s a solid, well-made piece of fitness equipment for beginning rowers and those looking for a low-impact way to get in a total-body workout.

Places to Buy the Echelon Row

You can buy the Echelon Row through their website, on Amazon, or via third-party retailers like Best Buy or Target.

Customer Experience

Echelon only offers a one-year warranty on the Echelon Row, but with an active Echelon Premier membership you’ll get a five-year warranty. Our tester rated Echelon’s customer service a 4.5 out of 5 and you can reach their customer care team at 833-937-2453 or by email at cs@echelonfit.com. Echelon offers returns within 30 days of purchase and free shipping if you purchase an Echelon Fit membership with your rower.

Company Information

Echelon Fitness makes digitally-connected exercise bikes, treadmills, rowers, ellipticals, and more. Echelon’s machines are enhanced by the Echelon Fit app, which provides access to thousands of live and on-demand workouts spanning cardio, strength, HIIT, yoga, and more.

Final Word

Whether this is the first time you’ve considered adding rowing to your fitness regimen or you’ve competed in more regattas than you can count, we think the Echelon Row is a solid mid-range option. We love how quiet its magnetic resistance is in operation, especially when compared to air and water rowers, and making adjustments is easy via the Bluetooth controller in the handlebar. Being able to fold and store it vertically may also make total-body rowing workouts more accessible for those short on floor space.

If you’re interested in virtual classes and prefer the immersion of a big touchscreen and powerful soundbar, the Row-s may be for you. If moths are flying out of your wallet, however, the streamlined design (and lower price) of the Row may be more your speed. Regardless, both models fold, making them ideal for athletes in small apartments or crowded home gyms. 

FAQs

References

The Ultimate Guide to end table & coffee table sizes. Wayfair. (n.d.). https://www.wayfair.com/sca/ideas-and-advice/guides/the-ultimate-guide-to-end-table-coffee-table-sizes-T12889

Relationships among muscle characteristics and rowing performance in collegiate crew members. The Sport Journal. (2022, January 14). https://thesportjournal.org/article/relationships-among-muscle-characteristics-and-rowing-performance-in-collegiate-crew-members/ 

The post Echelon Row Review (2024): Is This Mid-Range Rower Too Mid or Just Right? appeared first on BarBend.

The return of the king: Scottish strongman Tom Stoltman is the official winner of the 2024 World’s Strongest Man (WSM) competition. Stoltman reclaimed the title from 2023 WSM winner Mitchell Hooper on Sunday, May 5, 2024, after four days of thrilling competition in Myrtle Beach, SC.

This year’s win marks Stoltman’s third WSM title (2021-22), thanks to his remarkably consistent performance across the contest. Stoltman tied with or placed higher on all three events on the first day of the WSM Final, setting him up for success on Sunday.

Of a possible 60 points in the 2024 WSM Final, Stoltman scored a 53. He never finished lower than third place in any of the Final events.

[2024 World’s Strongest Man Results & Leaderboard]

Image courtesy of World’s Strongest Man

[Related: 3 Strongmen Break Keg Toss World Record at 2024 World’s Strongest Man]

2024 WSM Final Leaderboard

Tom Stoltman 2024 WSM Final

After winning his group during the Qualifying Stage, Stoltman’s remarkable run in the Final featured the following results:

KNAACK Giants Medley — Third place

Max Axle Press — First place

Keg Toss — First place

Reign Total Body Fuel Conan’s Wheel — Third place

BFGoodrich Tires HD Terrain Deadlift — Second place

Atlas Stones — First place

[Related: Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout]

Tom Stoltman World’s Strongest Man History

Stoltman won his first competitive strongman event — Highlands Strongest Man — when he was just 18 years old. Since then, Stoltman (now 29) has racked up more podium finishes than he knows what to do with and forged a reputation as one of the sport’s most ferocious competitors.

Here’s a breakdown of Stoltman’s official placing at every WSM competition he’s attended:

2019: 5th

2020: 2nd

2021: 1st

2022: 1st

2023: 2nd

2024: 1st

If not for the unexpected (and unexpectedly rapid) rise to prominence on the part of Canada’s Mitchell “the Moose” Hooper, Stoltman would have celebrated this year’s win as his fourth consecutive WSM title.

In addition to his stellar performances in strongman’s most prestigious contest, Stoltman also bears a host of other accolades:

Three appearances at the Arnold Strongman Classic, including a third-place finish in 2024.

Eight Giants Live event appearances with a first-place finish at the 2023 World Tour Finals.

Two silver medals at the 2021 and 2023 Rogue Invitational.

Three gold medals, one silver, and one bronze from Britain’s Strongest Man between 2017 and 2024.

Five appearances at Scotland’s Strongest Man; Stoltman finished second from 2015 to 2017, and won back-to-back the next two years.

A Big Day for the UK

Tom is now the first Briton to win three WSM titles — before his victory in 2022; it had been 37 years since British athlete Geoff Capes had bagged two victories for the UK and four since Eddie Hall of the UK won.

Tom and older brother Luke Stoltman (who also made it to the 2024 WSM Final, finishing in ninth place) will return to the United Kingdom with their heads held high and, for Tom, a target on his back. Canada’s powerhouse athlete, Hooper, will undoubtedly want the title back in 2025.

Featured image courtesy of World’s Strongest Man

The post Tom Stoltman Wins 2024 World’s Strongest Man appeared first on BarBend.

With so many app-connected cardio machines out there, many of the best ellipticals are now equipped with built-in HD touchscreens. Until 2023, the Sole E35 Elliptical didn’t even offer a touchscreen, but 2024 is a different story. Not only does its new 10.1-inch HD display come preloaded with 12 different apps — including Netflix and Amazon Prime — but it can also seamlessly mirror compatible iOS devices. Thanks to that perk, anything you can see and hear on your mobile device can be seen and heard on your elliptical, from fitness apps like iFIT to social media platforms like Instagram. 

After owning and testing more than 20 ellipticals over the years, our team of certified personal trainers, gym owners, and marathoners knows how to spot a premium elliptical. With its 20 levels of resistance and incline to ramp up the intensity, we think the E35 is a great machine for anyone looking for a heavy-duty elliptical with a myriad of streaming options. Check out what our fitness pros had to say in our Sole E35 Elliptical Review.

Main Takeaways

This elliptical’s 10.1-inch HD touchscreen includes 12 built-in apps and allows athletes to mirror the screen of a compatible iOS device.

A hefty steel frame, 231-pound overall weight, and large footprint provide plenty of stability — but also limit this machine’s portability.

Having 20 levels of both resistance and incline can bring ample variety to your training.

Elliptical machines are a commercial and home gym staple for a reason. They offer low-impact cardio exercise that, according to our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, can be easier on your back than even the best exercise bikes or rowing machines. “Compared to other forms of low-impact cardio, like cycling and rowing, ellipticals keep the user in the upright position, making them ideal for individuals who struggle with back pain.”

Our tester using the Sole E35 Elliptical.

On the Sole E35, your feet never lift from the oversized and angled foot pedals, plus you can grip the fixed handles or pump the moving arms to get some upper-body work in. “In addition to being low impact, ellipticals (at least the ones with moving arms) provide a whole-body workout, so they’re an excellent option for people who need to maximize their exercise time,” Capritto adds. 

The updated model that we tested features a 10.1-inch HD touchscreen that offers the unique (among home fitness equipment brands) ability to mirror your iOS devices. This opens up endless training and entertainment possibilities because whatever you can pull up on your device can be streamed through the display. Popular streamers like Netflix and Disney+ come preloaded, but with mirroring capability, you’re limited only by the app store.

The console on the Sole E35 Elliptical.

If you choose to mirror subscription-based (like iFIT) or free (like Nike Training Club) workouts, the 20 levels of incline and resistance should be enough to ensure you can match their intensity. The wireless charging pad, meanwhile, can help prevent devices from dying mid-sweat.

[Related: iFit Review – Is Virtual Coaching The New Normal?]

No matter how you prefer to train, its heavy-duty build and large — maybe too large — footprint can support athletes up to 350 pounds, which is 50 pounds more than the industry standard for ellipticals. Our tester, a marathon runner, brought over 15 years of running experience to their assessment of the Sole E35, and they were especially floored by how quietly and smoothly it operates.

Training With the Sole E35 Elliptical

After completing a full-body workout on the Sole E35, our tester rated their overall workout experience a 5 out of 5. “I’ve been an avid runner for 15 years, so I mean it when I say it was a killer workout for my legs,” they said. When any member of our team takes an elliptical for a spin, they score it on a scale of 1 (lowest) to 5 (highest) in different 13 categories, including durability, tech capabilities, customizations, and more.  

[Related: BarBend Equipment Testing Methodology]

Tech Capabilities

Until Sole released the updated model of the Sole E35, its console was, in a word, unremarkable. That was then — now this elliptical has a 10.1-inch HD touchscreen with screen mirroring capabilities and earned a 4 out of 5 from our tester for its technology. We think the freedom afforded by the mirroring capabilities sets it apart from other high-end options — like NordicTrack’s FS10i or AirGlide 14i — because, unlike them, the content you can stream isn’t limited to just one fitness app. 

The 10.1-inch HD touchscreen on the Sole E35 Elliptical.

If the E35’s 12 preloaded apps — including YouTube, Amazon Prime, and Spotify — aren’t enough, you can also mirror the screen of your iOS device on the display, thus opening up an endless array of streaming options, including from fitness apps like iFIT or Peloton (though you’ll still need your own subscription). You will, however, want to make sure you have a strong Wi-Fi connection to ensure a smooth streaming experience. 

Our tester had no problems, highlighting just how smoothly the tech operated during their workout. “Navigating the content on the screen was very intuitive,” they remarked. 

Along with preset programs like Fat Burn and Intervals, they also liked that you have the ability to create your own workout program via the display. “Being able to customize a workout was a huge plus,” they said. “I could set the duration and intensity of a custom workout however I wanted.”

Durability

Apartment-dwellers beware, because the Sole E35 is going to gobble up your floor space. Its footprint of 15.07 square feet is about the size of the average loveseat and 2 to 4 square feet larger than most ellipticals we’ve tested. (1) Combine that with its 231-pound overall weight and its 25-pound flywheel and the E35 is a beast of a machine. However, our tester credited that size and weight with how sturdy it felt and smoothly it operated.

“I felt zero shaking the entire time, even as I adjusted the resistance and incline,” they pointed out, rating its durability 4 out of 5. “I felt the resistance change, but otherwise wouldn’t have even noticed because it was ultra silent.” 

The dual sliding rails on the Sole E35 Elliptical.

Usually on ellipticals, exercise bikes, or treadmills with screens, there will be some wobbling in the console or screen itself due to the added weight, but not so on the E35. “The console can tilt up and down, so I was expecting some wobbling from the screen or backlit LCD, but it remained solid for the entire workout.”

In addition to the steel frame, the dual rails on each side of the machine work to provide even more stability. Many ellipticals operate by either running wheels on a narrow ramp beneath each leg or along a rail at the base of the machine. While budget models like the Horizon EX-59 use a single rail, the E35 utilizes dual rails and dual wheels under each leg and pedal for added stability as you move. “It was just super stable and that really added to my experience,” said our tester.

Customizations

Many ellipticals in this price range offer roughly 20 to 26 resistance levels, so while the E35 is at the low end of that range, it does feature a rare capability: incline. We usually only see an incline range on heavy-duty machines and the E35 is no exception. To change both of these settings, you can either use the buttons built into the handles on the moving arms or on the touchscreen. 

[Related: The 5 Best Ellipticals with Incline]

Its customizations earned a 4 out of 5 from our tester, but they noted that making adjustments on the move was tough. “Setting the resistance was easy enough before I started moving, but trying to adjust it mid-workout was a little difficult,” they said.

Conveniences

While the razzle dazzle of HD screens can garner a lot of attention, conveniences like the E35’s cooling fan and wireless charging pad also make for a comfortable workout. We also like its set of Bluetooth speakers, which produced pristine audio when linked with a mobile device. If you opt for the fixed handles as you rock out to your favorite tunes, you can use the pulse sensors as a convenient heart rate monitor.

Our tester gripping the heart beat handlebars on the Sole E35 Elliptical.

Our tester took advantage of the fan during their workout, but noted the water bottle holder leaves a bit to be desired. “I really worked up a sweat, so even though it just has one speed, I definitely appreciated the fan. Unlike some other machines, it actually cooled me down,” they reported. “The ‘bottle holder’ is more like a cup holder and tall or even average-sized bottles would probably flop out of it.”

What to Consider Before Buying the Sole E35 Elliptical

The Sole E35 is a luxury machine with plenty of technology and a heavy-duty steel build. As our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC lays out, knowing what features are common for the price tag you see is key when you start looking for a new elliptical. “Ellipticals, even the simpler, budget-friendly models, are machines with many components, so potential buyers should be aware of what’s considered standard, better, and best when it comes to elliptical specifications,” she says. 

Preferred Training

As Capritto explains, when you look over the specs and features of the E35, make sure that it aligns with how you plan to use it. The ability to mirror iOS devices is a hallmark feature for this elliptical because it can let you stream workouts from any fitness app that you can access via a mobile device. However, if you aren’t interested in streaming or virtual workouts, you can save a few extra bucks with one of the best ellipticals under $1,000.

The adjustable pedals on the Sole E35 Elliptical.

“Check the specs for tech features that match your nonnegotiables, like Bluetooth compatibility or a touchscreen display. Many ellipticals integrate with fitness programming, too. NordicTrack and ProForm ellipticals, for instance, can stream iFIT programming,” she says. “If you don’t want to pay for a fitness subscription, you may want to look for an elliptical that has built-in workouts.”

Our tester using the Sole E35 Elliptical.

With the free Sole+ app, you can access over 3,000 workouts that also stream through the 10.1-inch HD touchscreen. Or maybe you’re planning to just “Netflix and elliptical,” in which case it may be nice to have streaming apps preloaded on the console. Take a look at the technology and training possibilities it provides to get an idea of whether it’s a good investment for you.

Resistance and Incline

A lot of high-end ellipticals feature around 20 to 26 resistance levels, so the 20 levels on the E35 is on par with machines in this price range. However, it stands out for its 20 levels of incline, a rare feature on ellipticals. As our tester experienced, incline training can help target different muscle groups in your legs. “Adjusting the incline was so quiet — I only noticed the change when I could feel it in my legs.”

[Related: What Muscles Does An Elliptical Work?]

“These features will impact your workout experience,” Capritto says of a cardio machine’s resistance and incline levels. “If you want something that can provide you with a way to do high-intensity interval workouts and slow, steady cardio, look for models with more resistance and incline levels. If you only intend to do steady-state cardio, you can get away with fewer of each.”

Footprint and Portability

Depending on your situation, the outsized footprint and weight of the Sole E35 could be a positive or a negative. For instance, if you can easily spare 15.07 square feet — about the size of a loveseat — you may appreciate the stability provided by its large footprint. (1) 

On the other hand, if you’re tight on space and are thinking you could just wheel it around, our tester would like to have a word with you. “It weighs 231 pounds, so raising up one end of it to use the wheels would be a pretty heavy deadlift,” they said, rating its portability just 1 out of 5. 

Our tester attempting to move the Sole E35 Elliptical.

Step one, says Capritto, is measuring the spot you intend on setting up your elliptical. “This is a good place to start, because you’ll be really frustrated if you buy an elliptical that doesn’t fit in your intended space or — if you need to be flexible with your space — isn’t easy to move,” she says. “Ellipticals come in a wide range of sizes; higher-end models typically weigh more and are harder to move.”

[Related: The Best Compact Exercise Equipment]

Comfort

A major factor for comfort on ellipticals is the stride length — the length between the pedals when they are at their furthest distance from each other. Less expensive and more compact ellipticals feature stride lengths anywhere from 15 to 18 inches. According to Sunny Health & Fitness, the 20-inch stride length on the E35 should be comfortable for users from 5 feet 4 inches to over 6 feet tall. (2)

Our tester stands 5 feet 3 inches tall, but still rated their comfort level with the stride length a 5 out of 5. “The stride length was perfect for me and it was just as easy to pedal backward as it was to go forward,” they said.

Our tester on the Sole E35 Elliptical.

Along with their ergonomic inward slope, the vertical angle of the adjustable pedals can move between three different positions. If you’re trying to figure out how comfortable using the E35 or any elliptical will be just by looking at the specs, Capritto says to check the pedals. “[I] recommend buying an elliptical that has adjustable footrests and handlebars, so you can maximize comfort.”

Sole E35 Elliptical Vs. The Competition

Checking spec after spec can be disorienting after sifting through so many measurements and features. As our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, makes clear, there are myriad factors that determine an elliptical’s number one specification: its price. “You’ll pay a lot of money to get top-tier features on an elliptical, just like you will for any other big piece of cardio equipment.”

[Related: The 8 Best Commercial Ellipticals]

To help give you a sense of how the Sole E35 stacks up against other models, we compared it to another of our favorites, the NordicTrack AirGlide 14i, along with a more budget-friendly option, the Horizon EX-59.

As you can see, the E35 comes in at $200 less than the AirGlide 14i and, while it doesn’t match its resistance levels, or display size, it’s pretty close. Both of these machines offer some of the tech capabilities that the Horizon EX-59 eschews, like built-in speakers. While a small LCD screen may be plenty for users who just want to track their metrics without all the fuss of a huge touchscreen, more tech-incline athletes may prefer the iFIT integration of the AirGlide 14i or freedom of the E35’s mirroring capabilities.

[Related: The 7 Best Compact Ellipticals]

When it comes to their footprints and durability, the E35 and AirGlide 14i both have robust (to put it mildly) overall weights, but all three offer lengthy warranties (often an indication of how much the company believes in its products). Only the E35 supports users heavier than the 300-pound industry standard. Capritto noted a few common differences across price ranges, as well.

Our tester gripping the handle on the Sole E35 Elliptical.

“While there are plenty of budget-friendly ellipticals available, they won’t check all of the boxes for a lot of people,” she adds. “Additionally, higher-end models are generally very heavy and can be unsafe for one person to move on their own. White glove delivery and assembly, which costs extra, might be required.”

Places to Buy the Sole E35 Elliptical

You can purchase the Sole E35 Elliptical through the Sole Fitness website, on Amazon, or via third-party retailers like Dick’s Sporting Goods.

Customer Experience

Sole Fitness includes free shipping to your door for all orders, but also offers Room of Choice delivery for an additional $199 or Room of Choice with Assembly for $350. The Sole E35 Elliptical includes a lifetime warranty on the frame and flywheel, two years on parts, and one year on labor.

Company Information

Sole Fitness is known for manufacturing quality fitness equipment like ellipticals, treadmills, and exercise bikes. With your purchase, you’ll receive a 30-day money-back guarantee, so if you’re not satisfied, you’ll be eligible for a full refund. To reach the customer care team member, you can call 877-441-8433 or visit their contact us page.

Final Word

If you’ve spent time checking out high-end, app-connected ellipticals with the biggest and brightest displays, you may have noticed a common footnote — access requires monthly subscription. While many of these ellipticals only support that company’s fitness content, the Sole E35 Elliptical can mirror iOS devices, putting you in charge of your workout. Whether you prefer the engagement and motivation of subscription-based fitness apps like iFIT or just want to scroll TikTok, the E35 lets you choose your destiny.

After taking the E35 for a spin, we think it is ideal for users who want a heavy-duty and tech-forward machine. Its above-average user weight capacity makes low-impact cardio more accessible for heavier users, while its ultra-smooth operation can help you forget you’re gliding 14 inches off the ground. If you’re in the market for a high-end elliptical that grants you the freedom to stream as you please, the E35 may be for you. 

FAQs

References

Jaramillo, C. (2022, December 29). A guide to sofa dimensions & sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/

Bueckert, S. (2021, May 19). What is the ideal elliptical stride length to best fit you?. Sunny Health and Fitness. https://sunnyhealthfitness.com/blogs/products/best-elliptical-stride-length

The post Sole E35 Elliptical Review (2024): Mirror, Mirror on the Screen appeared first on BarBend.

Finding an elliptical designed for larger body types can sometimes be tougher than the actual workouts. The best ellipticals for heavy people offer accessible, low-impact cardio training with frames sturdy enough to suit athletes of a variety of shapes and sizes. Whether you crave the structured workout of preset programs and fitness apps or just want to climb aboard and get moving, the models on our list boast the steel frames and quality construction you need to feel stable during the full-body workouts ellipticals deliver.

When you’re looking to bring home a new elliptical, first consider just how much space you have to spare. Most ellipticals are roughly the size of an average loveseat, so take a look around and ask yourself, “Could I fit another couch in here?” (1) After planning where it will fit in your space, consider how it will fit into your budget and daily routine. Our team of certified fitness pros has tested over 20 ellipticals, consulted with experts, and rounded up the best models with weight capacities that meet (or exceed) the industry standard. Check out our picks below to help make your search a little easier.

The 8 Best Ellipticals for Heavy People

Best Elliptical for Heavy People Overall: NordicTrack AirGlide 14i

Best Elliptical for Heavy People for Comfort: Sole E35

Best Elliptical for Heavy People for Beginners: Horizon EX-59

Best Compact Elliptical for Heavy People: ProForm Pro HIIT H14

Best Budget Elliptical for Heavy People: Schwinn 430 Elliptical

Best Maximum Weight Elliptical for Heavy People: Niceday Elliptical Machine

Best Under-Desk Elliptical for Heavy People: Cubii Move

Best Combo Elliptical for Heavy People: NordicTrack FS10i

How We Tested and Chose the Best Ellipticals for Heavy People

Our team of fitness professionals — including certified personal trainers, gym owners, and CrossFit coaches — has spent years testing 23 of the top elliptical machines, so we know what to look for when we step onto those oversized pedals. As part of BarBend’s equipment testing methodology, we assign ratings of 1 (lowest) to 5 (highest) across 13 distinct categories, like durability, customizations, value, and more. Check out some of the key factors we considered below.

Weight Capacity

While we included models with the industry standard weight capacity for ellipticals, we prioritized models that exceed it. Our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, detailed just how high an elliptical’s weight capacity should be.

Our tester on the NordicTrack AirGlide 14i.

“The industry standard is 300 pounds,” she said. “Budget-friendly ellipticals are likely to have a lower weight capacity, while luxury options may have a weight capacity of 350 to 400 pounds.” 

Durability

Because ellipticals that feature steel builds and flywheels of at least 16 to 20 pounds (or beyond) offer a steadier ride for heavier users, we prioritized models that our testers bestowed with high durability ratings. When testing equipment, we always take note of any shaking or wobbling during use, not to mention the quality of its construction, from the consistency of a machine’s welding to the amount of plastic incorporated into its design.

Available Programming

From preset workouts to fitness app integration, we prioritized ellipticals that feature structured training that allow beginners and advanced users alike to simply press play and get to work. Virtual studio classes or scenic elliptical series from around the world promote the engagement, immersion, and just plain fun that can help you stick to your cardio routine.

[Related: The Best Fitness Apps]

Many fitness apps require monthly subscriptions, but Capritto suggests that if the additional cost is prohibitive, there are other options. “Many ellipticals integrate with fitness programming. NordicTrack and ProForm ellipticals, for instance, can stream iFIT programming,” she says. “If you don’t want to pay for a fitness subscription, you may want to look for an elliptical that has built-in workouts.”

Value

When it comes to shopping for ellipticals, athletes can prioritize different features or types of training. Some may want a dazzling HD touchscreen, while others may be planning to read a book while working up a sweat. You may already have a workout plan in mind that doesn’t require the virtual classes that come with an app like iFIT. Our list features models that cover wide ranges of price, size, and tech capabilities.

Our tester using the Sole E35 Elliptical.

“You’ll pay a lot of money to get top-tier features on an elliptical, just like you will for any other big piece of cardio equipment. While there are plenty of budget-friendly ellipticals available, they won’t check all of the boxes for a lot of people,” Capritto says. “Additionally, higher-end models are generally very heavy and can be unsafe for one person to move on their own. White glove delivery and assembly, which costs extra, might be required.”

[Related: Best Ellipticals Under $1,000]

Best Elliptical for Heavy People Overall: NordicTrack AirGlide 14i

Between its 26 resistance levels, -5% to 15% incline range, adjustable stride length, and 300-pound weight capacity, the iFIT-equipped NordicTrack AirGlide 14i was an easy choice for the top of our list. After spending quality time with this elliptical, our tester — a CrossFit Level-1 coach — rated its ergonomics, customizations, tech capabilities, durability, and ergonomics all 5 out of 5.

[Related: The Best Ellipticals with Incline]

With the 14-inch HD touchscreen as their vessel, our tester took advantage of iFIT’s SmartAdjust feature during their jaunt up a — virtual, of course — volcano. “I was running up the side of a volcano in Hawaii, and my resistance and incline adjusted automatically, so it really felt like I was right there with my trainer,” said our tester. 

Our tester on the NordicTrack AirGlide 14i.

We typically recommend ellipticals with 16- to 20-pound flywheels to ensure stability during operation, so the 32-pounder here stood out to our tester. “Everything felt solid during my workouts,” they stated. “I’d credit the heavy 32-pound flywheel at the front of the machine for keeping things well-balanced.”

The 14-inch HD touchscreen on the NordicTrack AirGlide 14i.

Since the touchscreen on the AirGlide 14i is only capable of streaming iFIT workouts, it would be nice if it had a media shelf or device holder for when we just want to vibe. We do, however, think iFIT’s programming is worth the $39.99 monthly subscription to get the most out of this elliptical, but that recurring cost could disqualify it from some athletes’ budgets.

At 244 pounds, this elliptical is roughly 25 to 70 pounds heavier than many comparable models. As such, our team recommends springing for the $200 white-glove assembly. “If you don’t go that route, you’ll definitely need at least two people to move and build this machine,” our tester said, rating its delivery and setup 3 out of 5.

[Related: The Best Ellipticals for Seniors]

Best Elliptical for Heavy People for Comfort: Sole E35

As a classic low-impact cardio machine, ellipticals are meant to offer comfortable workouts. The E35 distinguishes itself with angled, adjustable pedals that Sole claims can even further reduce stress on the knees and ankles. With those oversized pedals, along with two options for handles — fixed and moving — the E35 earned a 5 out of 5 for ergonomics and is our pick for the most comfortable option for heavy people.

[Related: The 11 Best Cardio Machines]

After getting comfy, you’ll have the option to fire up one of iFIT’s studio classes (for an additional $39.99 per month), a virtual workout from Sole+ (for an additional $0 per month), or one of 12 preset workouts. If you prefer zoning out with a show or movie instead of zoning into a workout, though, the latest iteration of the E35 features a 10.1-inch HD touchscreen that comes preloaded with 12 streaming apps, including Amazon Prime and Netflix.

The console of the Sole E35 Elliptical.

The E35 is hefty compared to most ellipticals. At 231 pounds, it’s not the heaviest elliptical we’ve seen, but it still surpasses the 175- to 220-pound average for ellipticals we’ve tested. It is also rather space-hungry — 15.07 square feet lands somewhere between a typical loveseat and two-seater sofa. 

Our tester on the Sole E35 Elliptical.

That said, its size contributes to its durability. The steel frame (and its lifetime warranty) bodes well for its longevity and stability, while its 350-pound weight capacity — 50 pounds more than the industry standard — can offer a bit of peace of mind when you climb aboard.

Read our full Sole E35 Elliptical Review.

Best Elliptical for Heavy People for Beginners: Horizon EX-59

People kick-starting their fitness journey may not need the high-tech and high-priced ellipticals that can easily reach up to $1,800 or more. Instead of overwhelming users with thousands of workouts streaming through monstrous touchscreens, the Horizon EX-59’s simple display and five preset programs offer beginners more than enough variety to jump-start a new cardio routine.

Our tester on the Horizon EX-59.

On the intuitive 4.5-inch display, you can choose from workouts like intervals, distance, or weight loss, which our tester, a certified personal trainer, found suitable for anyone new to using an elliptical. “The programs are a little basic for more experienced individuals, but I still feel they have some merit, especially for those just getting started in home gym training,” they said.

[Related: The Best Budget Home Gym Equipment]

Even for roughly $500 less than the average price range, the EX-59 offers a lot of the features we like to see when we climb aboard an elliptical. Its 18-inch stride length, 10 resistance levels, and 300-pound weight capacity are close to what we typically see on high-end machines, but still offer plenty of challenge and intensity for beginners — especially for just $699. “I think this is a really good elliptical for the price,” our tester said, scoring its value a 4 out of 5.

Our tester gripping the handles on the Horizon EX-59.

While we appreciate that Horizon’s lifetime warranty covers the frame — along with one year for parts and labor — the 14.3-pound flywheel is not covered. We also wish it was a bit heavier. “We usually like to see 16- to 20-pound flywheels, but I still thought it was super smooth and didn’t feel any shifting or wobbling,” they said. 

Best Compact Elliptical for Heavy People: ProForm Pro HIIT H14

If you’re already a bit tight on space, the vertical orientation of the ProForm Pro HIIT H14 can deliver a full-body workout without eating up your floor plan. Thanks to its hybrid elliptical/stair-stepper design, users up to 325 pounds can move vertically and horizontally, whether you hop in a studio class or explore the world with scenic elliptical series on iFIT. 

[Related: The Best Compact Ellipticals]

When our tester, a CrossFit Level-1 trainer, climbed aboard, they were impressed by the comfort and challenge afforded by the unique design, rating its ergonomics 4 out of 5. “The 5-inch horizontal stride definitely feels shorter than the 20-inch standard I’ve experienced with other ellipticals, but the 10-inch vertical climb makes up for it with a comfortable, stepper-like sensation,” they said. “I also liked that the foot pedals were oversized and well-cushioned, and the multiple handlebars had a nice sense of padding, too.”

Our tester using the ProForm Pro HIIT H14.

Although our team consistently rates iFIT’s programming 5 out of 5, it’s all you can access on the 14-inch HD touchscreen. That said, iFIT’s incredible library of classes encompass more than 17,000 workouts. They’ll cost you, though — after a 30-day free trial, you’ll need to pay an additional $39 a month for access.

The 14-inch HD touchscreen on the ProForm Pro HIIT H14.

Another consideration is setting this hybrid machine up in your training space. “You definitely need an extra set of hands, as well as a clear schedule,” our tester explained. They rated its assembly and setup just 2 out 5 and added, “If I had to do it again, I wouldn’t hesitate to take advantage of the $199 white-glove assembly package.”

[Related: The 3 Best Folding Ellipticals]

Best Budget Elliptical for Heavy People: Schwinn 430 Elliptical

Despite coming in around $200 less than the average range for ellipticals, the Schwinn 430 checks a lot of boxes that we look for on commercial machines — plus a bit more.  Twenty levels of resistance? Check. Twenty-two preset workouts? Check. Six levels of incline? Bonus. “This machine has qualities that we don’t tend to see on ellipticals priced under $1,000,” said BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1.

While Meier spent time with the 430’s big brother, the Schwinn 470, she was impressed by this sub-$1,000 elliptical. “They both have a long 20-inch stride length and magnetic resistance,” she pointed out. We typically recommend ellipticals with lengths between 18 and 20 inches because they can more closely mimic natural running motions, especially for taller users.

[Related: The Best Commercial Ellipticals]

However, taller users should also double check their ceiling heights before bringing the 430 home. Schwinn recommends an overhead clearance of 26 inches, so if you crunch the numbers, that means anyone over 5 feet 10 inches may bonk their head in a room with a standard 8-foot ceiling. Although she considers herself a non-tall user, Meier made sure to call this out. “I’m 5 feet 4 inches on a good day, so I’m good, but taller users will need to be wary of their ceiling’s height.”

This budget-friendly elliptical is much less friendly when it comes to gobbling up floor space. While the transport wheels are helpful when moving it around, its footprint of 13.73 square feet makes it almost the size of a typical loveseat. (1) Most ellipticals take up around 11 to 13 square feet, so make sure your space can accommodate the extra square footage.

Best Maximum Weight Elliptical for Heavy People: Niceday Elliptical Machine

For users needing a bit more leeway than the standard 300-pound weight capacity, the Niceday Elliptical Machine supports athletes up to 400 pounds — the highest for any elliptical we’ve tested. After BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1 took it for a spin, she rated 11 of 13 categories a 3.5 out of 5 or higher, including its footprint, portability, and durability.

“It uses steel for the base and arms, so when they say that the weight capacity is 400 pounds, I believe it,” she said. “I cycled through all 16 resistance levels and I did feel a tiny bit of shifting side to side, but not much. One of the arms was kind of wobbly though.” 

[Related: The Best Ellipticals for Seniors]

Its $499 price point is less than half the cost of the average elliptical we’ve tested, which helped it earn a 3.5 out 5 from Meier for value. Part of its value comes from its compact design. The 8.33 square-feet footprint — a 4 out of 5 from Meier — makes it roughly 3 to 6 square feet smaller than average. “For those in tight quarters, some of the appeal for this machine comes with the ability to use this wherever you have space,” she said.

The 16-pound flywheel just squeaks into our recommended 16- to 20-pound range, and while the 15.5-inch stride length wasn’t an issue for Meier, taller users may find it a bit short. “I’m 5 feet 4 inches and I wasn’t uncomfortable with this stride length, but anybody taller than me might not find this length ideal,” she mentioned, scoring its ergonomics and her workout experience a 3.5 out of 5.

Meier rated its tech capabilities a 3 out 5, citing its simple LCD display — it tracks metrics like time, speed, calories, heart rate, and distance — and lack of preset workouts. “There isn’t any programming on this elliptical, or Bluetooth connectivity that would allow you to pair with an app,” she said. “But if you’re looking for a simple, super-quiet elliptical, this could be the right fit.”

[Related: Try These Elliptical Workouts for Weight Loss During Your Next Workout]

Best Under-Desk Elliptical for Heavy People: Cubii Move

To sneak in some cardio during work, under-desk ellipticals like the Cubii Move — our favorite option for heavy people — are compact and sturdy enough to get the job done. Not many models this small feature adjustable resistance, but the six levels on the Move let you ramp up your intensity using a rotating knob like you would on an exercise bike.

[Related: The 6 Best Under-Desk Ellipticals]

It’s just 9.7 inches tall and takes up 2.97 square feet, so it should fit comfortably under most office desks. (3) While compact machines like these can sometimes slide away as you pedal, our tester, a certified personal trainer, highlighted its stability. “It has a floorplate on the base that helps make it a bit more sturdy and actually work up a sweat,” they said. “I wouldn’t try a HIIT workout or anything, but it’s ideal for working at a desk or watching TV.”

Our tester using the Cubii Move under their desk.

Because it arrives mostly assembled, the Cubii Move only requires an Allen wrench and a third-grade education. “It seemed so simple that we literally had our 8 year-old put it together and it only took him 45 minutes,” our tester said. They rated its assembly and portability both earned a 5 out of 5, despite its lack of a handle. “It’s only 17.6 pounds, so even though you’ll just have to lift it, most people shouldn’t have an issue moving it.”

Our tester checking their metrics on the Cubii Move.

While the ergonomically-designed angled pedals may make pedaling while sitting more comfortable for some users, our 6-foot tester noted that they may not be ideal for taller people. “The angle of the pedals was kind of high for me,” they said, rating their workout experience 3.5 out of 5. “Instead of engaging my quads and calves, I had to roll my ankles forward to get it moving.”

[Related: The Best Mini Stair Steppers]

Best Combo Elliptical for Heavy People: NordicTrack FS10i

When you step into the oversized pedals of the NordicTrack FS10i, you can determine the type of training you want to tackle just by changing the path of your stride. As a combination of an elliptical, stairmaster, and treadmill, the legs respond to your stride as you move, unlocking the functionality of three machines in one package.

[Related: The Best Ellipticals with Incline]

Still confused? Check out BarBend’s lead video reviewer, Jake Herod, NASM-CNC, demonstrating just how this unique machine lives up to its “FreeStride” name. “It operates as a stair master, elliptical, and even a treadmill — all based on your specific stride,” Herod says. “It’s going to change in a matter of seconds…and it’s a pretty smooth process.”

As you might imagine, this 284-pound machine — roughly 50 to 100 pounds heavier than the average elliptical we’ve tested — is a heavy-duty piece of fitness equipment. Herod doesn’t recommend trying to relocate it often. “It’s definitely not easy to move around,” he said. “The legs can’t lock into place, so sometimes when I’m moving it, they kind of bump into me, which is annoying.”

BarBend lead video reviewer Jake Herod on the NordicTrack FS10i.

This led another of our testers, a CrossFit Level-1 trainer, to score its portability 3.75 out of 5. However, they also noted how its heft helps it support users up to 375 pounds — 75 pounds more than the industry standard. “There was absolutely no shaking or rocking while I used this cross trainer,” they pointed out. “It felt like a machine you’d find in a commercial gym.” 

Herod also emphasized the wide range of training types it can handle, especially with iFIT onboard the 10-inch HD touchscreen display. “You’re never going to get bored or run out of possibilities when it comes to workouts,” he said of iFIT’s library of 17,000 workouts. 

BarBend lead video reviewer Jake Herod choosing an iFIT class on the NordicTrack FS10i.

Access to iFIT requires an additional $39.99 per month, so along with its steep $1,799 cost, the FS10i is certainly a commitment. However, its programming consistently earns a 5 out of 5 from our testers, so we think if you’re investing in a combo machine like this, iFIT can really unlock its potential.

Read our full NordicTrack FS10i Freestride Trainer Review.

What to Consider Before Buying an Elliptical for Heavy People

Before dropping significant cash on a new elliptical, remember that, because these are complex machines, their specifications and features can vary. Our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, suggests being familiar with common specs and features before you start looking.

“Ellipticals, even the simpler, budget-friendly models, are machines with many components, so potential buyers should be aware of what’s considered standard, better, and best when it comes to elliptical specifications,” she says. As you peruse our list, consider just how often you plan to use your elliptical, how much floor space you can dedicate to it, and if its stated weight capacity works for you. 

Weight Capacity

While the industry-standard weight capacity for ellipticals is 300 pounds, we have seen models well below and well above that threshold. Your first step to finding a match may be as simple as stepping on a scale. Take note of your current weight, then check the specs to make sure the machine you add to your cart supports that measurement. 

The 32-pound flywheel on the NordicTrack AirGlide 14i.

You’ll also want to look for durable builds with steel frames. Though they can be a pain to move, heavier machines — think on the high end of the 175- to 220-pound average for ellipticals — tend to also be the most stable ones. 

Frequency of Use

Whether it’s the centerpiece of your fitness routine or a periodic change of pace, if you plan on using your elliptical frequently, consider the type of programming it includes and its durability. We typically recommend ellipticals with steel frames and flywheels of at least 16 to 20 pounds because not only do these machines provide more stability, but they tend to last longer (with proper maintenance).

[Related: The Best Lubricants for Ellipticals]

Another consideration that Capritto thinks is often overlooked is the variety of preset workouts or fitness app integration. “iFIT is some of the best interactive programming out there and really helps prevent boredom,” she says. “Many ellipticals integrate with fitness programming. If you don’t want to pay for a fitness subscription, you may want to look for an elliptical that has built-in workouts.”

Available Space

Because many ellipticals eat up as much floor space as the average loveseat, make sure to inspect the area where you plan to park it. If you have narrow door frames or thick carpet, bulkier machines may also be difficult to move. 

Our tester on the Sole E35 Elliptical.

Capritto recommends grabbing a measuring tape before you fall in love with an elliptical that doesn’t match your space. “This is a good place to start, because you’ll be really frustrated if you buy an elliptical that doesn’t fit in your intended space or — if you need to be flexible with your space — isn’t easy to move.”

Elliptical Trainer Vs. Recumbent Exercise Bike

Both ellipticals and recumbent bikes are great options for heavy people because they can make the benefits of regular cardio exercise — like improved lower blood pressure and reduced risk of heart disease — more accessible. Our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, highlighted the low-impact nature of both these machines when assessing them for BarBend. 

[Related: Best Recumbent Bikes]

“Recumbent bikes open up the cycling experience to more people, particularly those with back, hip, or knee issues,” she says. “The reclined position reduces stress on the lumbar spine and does not require as much flexibility in the hip joints.” 

A key difference according to Capritto is the possibility of recruiting upper-body muscles during elliptical workouts, while simultaneously putting your lower body to work. “For those who need low-impact exercise options, ellipticals sit near the top of the list. These cardio machines provide a full-body workout without putting undue stress on the joints,” she says. 

The handles and console on the Horizon EX-59.

A recumbent bike can provide a more passive workout experience than an elliptical, as the user is seated and does not need to support as much of their own body weight. Mounting an elliptical may also be more challenging than recumbent bikes with walk-through designs. These two popular cardio machines both support low-impact cardio exercise, but ellipticals require the user to stand and engage more muscles than recumbent exercise bikes.

Benefits of Ellipticals for Heavy People

As certified personal trainer Jesse Zucker, CPT, points out, the low-impact cardio offered by ellipticals can be uniquely beneficial for heavy people. “One benefit of elliptical machines is that they’re safe for all fitness levels and many body types,” they say. “Since your feet never leave the pedals, there’s little impact on your joints, and they can be safer for folks with larger bodies.”

Ellipticals tend to take up less floor space than home gym equipment like treadmills and rowing machines, and their moving arms open up the possibility of a full-body burn. Here are a few of the benefits you can expect when you bring home a new elliptical.

Low-Impact Cardio

The low-impact nature of elliptical exercises can help make the benefits of cardio workouts more accessible for heavy people. Regular cardio exercise has been shown to improve heart health, lower blood pressure, and reduce the risk of heart disease. (4)

The pedals on the ProForm Pro HIIT H14.

According to our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, “Ellipticals are a wonderful option for individuals who want to increase their cardio exercise volume but need a low-impact way to do it. Compared to other forms of low-impact cardio, like cycling and rowing, ellipticals keep the user in the upright position, making them ideal for individuals who struggle with back pain, too.”

Compact Footprint

The average footprint of 11 to 13 square feet for ellipticals is relatively compact compared to cardio machines like treadmills and rowing machines. If you think you have space for a loveseat — roughly 15 to 16 square feet — then an elliptical may be a good fit in your space. (1) 

[Related: The Best Compact Exercise Equipment for Any Small Space]

While overall weight is certainly a factor, their compact footprints can also increase their portability. “Ellipticals come in a wide range of sizes; higher-end models typically weigh more and are harder to move,” Capritto says. “Many ellipticals come with mounted transport wheels for added portability.”

Total-Body Workout

“In addition to being low-impact, ellipticals (at least the ones with moving arms) provide a whole-body workout, so they’re an excellent option for people who need to maximize their exercise time,” Capritto explains. When you push and pull on the arms, you can recruit back muscles, scapula, biceps, triceps, and chest for a total-body workout.

BarBend lead video reviewer Jake Herod using the NordicTrack FS10i.

On top of that, according to a Harvard Health study, in 30 minutes on an elliptical, a 155-pound person can burn up to 324 calories. That’s more than a “vigorous” 30-minute session on an exercise bike and roughly the equivalent of a 30-minute run at a pace of 12 minutes per mile. (5)

Final Word

Although ellipticals provide more accessible low-impact cardio than other machines, not every model is built to support users with larger body types. Because they offer such efficient total-body workouts, ellipticals can be ideal for heavier users trying to start a new fitness routine or mix up their training. From app-connected machines with virtual workouts to no-nonsense, tech-allergic options, we’ve brought you ellipticals with weight capacities beyond the standard 300 pounds to help your match made in cardio heaven.

Once you map out how much space you spare in your home and your budget, use our expert-curated list to give you a head start on hitting your fitness goals. The steel frames and heavy-duty builds on our list also offer the stability that will allow you to focus on your workout. Take advantage of our years of pumping the pedals and arms on all types of ellipticals to give your fitness routine the boost you’ve been looking for.

FAQs

References

Jaramillo, C. (2022, December 29). A guide to sofa dimensions & sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/

Rybczynski, W. (n.d.). Ceiling Heights in Homes and Offices. Ceiling Heights in homes and offices – Zell/Lurie Real Estate Center. https://realestate.wharton.upenn.edu/working-papers/ceiling-heights-in-homes-and-offices

Team, B. (2024, February 26). Standard desk dimensions for office desks. https://www.branchfurniture.com/blogs/turn-key/standard-desk-size 

Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in cardiovascular medicine, 5, 135.

Calories burned in 30 minutes of leisure and routine activities. Harvard Health. (2021, March 8). https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights

Elliptical machines go easy on your joints: Arthritis foundation. Elliptical Machines Go Easy on Your Joints | Arthritis Foundation. (n.d.-b). https://www.arthritis.org/health-wellness/healthy-living/physical-activity/other-activities/elliptical-machines-arthritis-joints

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