Peloton is one of the most recognizable brands in the US for a reason: The company has succeeded in building a home-workout empire around sleek fitness equipment, engaging fitness instructors, top-notch content streaming, and a feel-good, welcoming environment that (at the same time) feels elite. If you’re looking to upgrade your home gym setup with an exercise bike, or you’d like to dip your toe into the Pelo-verse, you may be looking at purchasing their Bike or Bike+. They’re solid pieces of workout tech, but they cost a pretty penny, going for $1,445 and $2,495 (at full price), respectively.  

If those prices gave you sticker shock — or you need a bike with a higher weight limit or smaller footprint, for example — you’ve likely come looking for the best Peloton alternatives. Thankfully, you’ve come to just the right place. Our BarBend team has spent a lot of time combing the market for (and personally testing) the best exercise bikes out here, and we have a selection of machines that’ll give you a Peloton-like experience but are friendly to different budgets, homes, bodies, and other needs. Keep reading to see our eight picks for the best Peloton alternatives that’ll still let you ride nowhere in style. 

The 8 Best Peloton Alternatives of 2024

Best Peloton Alternative Overall: ProForm Studio Bike Pro

Best Recumbent Peloton Alternative: Sole LCR Exercise Bike

Best Peloton Alternative for Streaming: NordicTrack S22i

Best Peloton Alternative Under $500: Sunny Health & Fitness SF-B1879 Synergy Exercise Bike

Best Budget Peloton Alternative: Bells of Steel Blitz Spin Bike

Best Peloton Alternative for Heavy People: Echelon EX-8s

Best Peloton Alternative for Small Spaces: CAROL Bike

Best Peloton Alternative with No Subscription: Stryde Bike

How We Tested and Chose the Best Peloton Alternatives

Workout equipment is our jam, and we have a lot of experience testing exercise bikes, specifically. Our BarBend team (including a few personal trainers) tried out more than 20 different exercise bikes, rating them on a scale of 1 to 5, with 1 being meh and 5 being stellar. Our testers scored the bikes across various criteria, including footprint, adjustability, and tech features. When analyzing stationary bikes to see if they’re worthy Peloton alternatives, we paid special attention to these categories in particular. 

Dynamic Programming

Dynamic, high-quality programming is one of Peloton’s strengths, so it’s important to consider it when looking for another exercise bike that offers a similar experience. Some of these stationary bikes allow you to stream Peloton classes onboard their entertainment system or are friendly to a BYO-screen approach, while others offer workout streaming experiences that rival Peloton’s (or at least try to). We considered Peloton’s offerings when assessing all these alternatives, including whether they’re compatible with or hold a candle to the brand’s workouts.

Tech Capabilities

A key part of following Peloton cycling classes is tailoring your resistance and cadence to match the instructor’s cues. To do that — or to get a similar experience with another bike — you’ll want a machine with the right tech, including precise resistance adjustments, a cadence monitor, and perhaps a high-quality screen. To monitor your effort or progress over time, you’ll want one with a heart-rate monitor (or the ability to connect to one), and to get the most out of onboard entertainment, you’ll want Bluetooth capabilities (to connect to your headphones) or decent speakers. We kept an eye on all these techy draws when selecting the eight bikes below.

Price and Warranty

Peloton’s bikes are pricey, but they’re high-quality machines. When evaluating the Peloton alternatives below, we took price into consideration, with the goal of offering machines that fit a range of budgets while still honoring the amount of cash you’re putting in. 

A person doing a HIIT exercise bike workouts.

Part of assessing worth includes looking at the warranty — because what’s the point of spending money on something if there’s no guarantee it’ll last? Peloton offers a 12-month limited warranty on parts and labor for their Bike and Bike+, which includes coverage of the touchscreen and most original components, and five years for the frame. (The brand also offers Protection Plans that extend the warranty for a total of 48 months and come with additional benefits. They cost $149 for the Bike and $249 for the Bike+ — total, not per month or year.) We kept warranty in mind when looking at all the bikes below, and the good news is that many offer free-with-purchase protections that meet or surpass those provided by Peloton.

Best Peloton Alternative Overall: ProForm Studio Bike Pro

Looking for a Peloton-like experience but under a different name — and, perhaps, at a better deal? Now’s the time to try the ProForm Studio Bike Pro.

It matches the Peloton Bike in terms of look and feel, and you can currently get it “free” when you buy a three-year iFIT Pro membership, which is typically $39/month. That means you get the bike and three years of iFIT (a combined value of $2,700) for just $1,404. (If you bought a Peloton Bike for $1,445, you’d then need to pay $44/month for the All Access Membership. Over three years, that’s a combined cost of $3,079.) Our tester gave the bike a 4 out of 5 for value based on this deal: “​​This setup is more affordable for many people, and gives you the membership, too, whereas with other bikes, you’d have to pay the monthly fee on top of the bike’s cost.”

The ProForm Studio Bike Pro 22.

How does it compare to the Peloton Bike, exactly? The ProForm has a similar sleek design, steel frame, and footprint. They differ in terms of resistance levels (ProForm has 22 while Peloton has 100) and display size (Peloton’s Bike has a 21.5” screen while this one is just 10”). “The screen is a bit small, but workable, and can pivot for workouts off the bike. Overall, it’s quiet and stable, except the handlebars and screen wobble a little,” our tester said, giving it a 2.75 out of 5 for durability. “It’s a fine entry-level bike, but there are many others that have better specs,” they admit.

The ProForm earned higher marks for tech capabilities and dynamic programming: a 4 out of 5 and 4.5 out of 5, respectively. iFIT has thousands of on-demand studio-style classes and scenic rides that take you around the world — the latter of which Peloton doesn’t do. Something else you don’t get with a Peloton Bike? Automatic resistance adjustments. During iFIT classes, the Studio Bike Pro automatically adjusts the resistance to match the instructor’s cues or the terrain you’re riding through.

The downside of the iFIT integration is that you can’t use the bike’s display for anything else. If you’re looking to stream entertainment or try other workout platforms, this isn’t the bike for you — and after those three years of iFIT are up, you’ll need to pay $39/month for a membership to keep making the most of the machine. 

Read our full ProForm Studio Bike Pro Review.

Best Recumbent Peloton Alternative: Sole LCR Exercise Bike

If you’re into the idea of a Peloton so you can do guided, low-impact cardio at home but you’re looking for something a bit gentler, a recumbent bike like the Sole LCR could be a good fit for you. This specific type of stationary bike is especially great for beginners or those looking for lower-intensity workouts. The seat is typically positioned far behind the pedals, and the seat is larger and has a backrest. As a result, there’s less weight in your feet and legs, and your hips and torso are more supported.

“Recumbent bikes make cycling accessible to people who have injuries and/or mobility limitations. Thanks to the reclined positioning, stress and demand on the lower back is reduced, and the hips are allowed to remain in a more open position,” explains BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. “The back support from the chair also means that the individual can focus on power output from the legs and not have to worry about core stability.” 

The catch here is that you’re also limited to a certain workout intensity. You won’t be able to comfortably pedal past a certain cadence, and you definitely won’t be able to ride out of the saddle. The Sole LCR does offer 40 levels of magnetic resistance, so you can still sufficiently challenge your legs and cardiovascular system, and the handles have built-in heart-rate monitors so you can track your efforts. 

The 10” touchscreen has a few limited guided workout programs, but the options expand greatly when you factor in the Bluetooth and screen-mirroring capabilities; you can cue up Peloton workouts if you want, stream entertainment apps like Netflix, or use the brand’s free Sole workout app which offers guided workouts specific to their equipment. 

The bike also comes with a wireless charging station, fan, and water bottle holder, which makes the experience on this bike pretty comfy and customizable overall. If you’re OK with limiting your workout intensity, it could be a good pick, though not necessarily an affordable one; at $1,800, the LCR is more expensive than a Peloton Bike.

Best Peloton Alternative for Streaming: NordicTrack S22i

As far as clout goes, NordicTrack is up there with Peloton in terms of legendary fitness tech — and thanks to the iFIT integration in many of their machines, including the S22i Bike, they’re a worthy rival in terms of streaming content, too. 

Our BarBend product tester moving the NordicTrack S22i.

iFIT is regarded as one of the best fitness apps out there, with thousands of classes in their library across 10+ different modalities, including running, cycling, walking, hiking, strength, yoga, HIIT, and more. (To make the most of the latter, you can swivel the S22i screen to take classes off the bike.) Take it from BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC: “NordicTrack is also known for its integration with iFIT programming, which is some of the best interactive fitness programming available, especially for cardio.” 

The thing iFIT has that Peloton doesn’t? Their immersive, scenic classes: You can virtually pedal through the Swiss Alps or mountain bike around Southern Utah, exploring the world through the S22i’s 22” HD touchscreen while breaking a sweat. It’s pretty epic. “The touchscreen makes it look like you’re literally riding through Hawaii or sitting in a fancy cycling studio,” our tester said, giving it a 5 out of 5 for dynamic programming. 

Our tester also scored it a 5 out of 5 for tech capabilities, based primarily on two key features: automatic adjustment of resistance during guided rides, as well as the incline and decline. To get auto adjustments with Peloton, you’d need to spend about $500 more and buy the Bike+, and you still wouldn’t get the incline/decline feature (which is, overall, super rare for an exercise bike). That’s one reason our tester gave it a 4.5 out of 5 for value, even if it comes in at about $500 over the price of Peloton’s entry-level Bike. 

The thing is, if you’re buying this bike, you’re beholden to iFIT — both to stream any content, since it doesn’t work with any other platforms, and to make the most of the bike’s features. The bike comes with one month free, but after that, you’ll need to shell out $39/month for a Pro  subscription (which, for what it’s worth, is $5 less than Peloton’s monthly cost). “With iFIT, this machine is a 5 out of 5,” our tester said. “The streaming platform is amazing. But without it, you essentially just have the bike in manual mode, which isn’t much to get excited about.” 

Read our full NordicTrack S22i Exercise Bike Review.

Best Peloton Alternative Under $500: Sunny Health & Fitness SF-B1879 Synergy Exercise Bike

If you love taking cycling classes like those offered by Peloton but you’re looking to spend, like, $1,000 less than they want for your Bike, there’s good news: You can get a decent cycling-style exercise bike for under $500. Our choice is this model from Sunny Health & Fitness. It’s simple and low-tech, but is a perfect basic machine for doing studio-style cycling workouts on a budget. Even better? It’s often marked down to even less — we’re talking about $300. 

Weighing just 88.2 pounds, this bike is easy to move around and has a small footprint due to the fact that it doesn’t have a built-in display; our tester gave it a 5 out of 5 for footprint and portability. Even so, it’s solid. Our tester gave it a 5 out of 5 for durability as well as adjustability and ergonomics. “The bike feels super sturdy even when you’re riding out of the saddle. I think the lack of a huge screen actually makes it less shaky when you’re riding,” they said. 

You can adjust the seat four ways and the handlebars two ways, and easily swap out the seat if you’d like. Despite being affordable, it offers a smooth ride. The 30-pound flywheel is just eight pounds less than the one on both Peloton models, which isn’t bad for a budget bike. (Generally speaking, the heavier the flywheel, the smoother the ride.) 

Tech capabilities, which our tester gave a 3 out of 5, are limited. There’s a device shelf so you can stream workouts or watch TV on your phone or tablet, and a basic display that rotates between showing speed, distance, time, calories, RPM, and heart rate, thanks to the built-in pulse sensors on the handles. You can then pull your stats into the free Sunny Health & Fitness app and keep a detailed record of your rides — that is, with the help of a cadence sensor that clips onto the bike and is free when you buy the machine on Sunny’s website. 

“If you want a basic bike without all the frills, this gets the job done for a low price,” our tester said, giving it a 4.5 out of 5 for value. Just note that the warranty is appropriate for the price point; there’s a 3-year warranty on the frame and 180 days on other parts and components.

Best Budget Peloton Alternative: Bells of Steel Blitz Spin Bike

If you’re looking for a budget-friendly Peloton alternative but are willing to spend a little more than $500 for a more solid machine, give the Bells of Steel Blitz Spin Bike a look. This bike rings up at about $600, which is nearly $900 cheaper than Peloton’s Bike at full price. You sacrifice some of the major features — namely, there’s no built-in display — but if you’d rather spend your money on a place to pedal rather than more tech, it could be just the thing. 

The Blitz Spin Bike has magnetic resistance and a 44-pound flywheel, which is heavier than those on Peloton bikes, and helps ensure a smooth and quiet ride. It has drip guards to shield the bike from sweat, and a grippy, rubber-coated media shelf to hold your phone, tablet, or other device while you ride. 

Our tester adjusts the Bells of Steel Indoor Cycling Bike.

The perks of a BYO-screen bike are that you’re not stuck with one workout streaming service like Peloton or iFIT, and you can also read or watch TV. If you already own a handful of screens, it can also feel more reasonable to use one you already have than buy another that’s stuck on a bike. The downside is you won’t get app access to ride metrics or other stats that come with digitally connected bikes (though there is a small console that offers basic data tracking). 

If you’re planning to do a lot of riding or indoor training for road biking, you may want to consider the adjustability and ergonomics, too. The seat and handlebars both adjust forward/back and up/down, and the seat angle is adjustable for comfort; however, the seat height settings are available as six holes drilled into the post every inch or so. 

This doesn’t offer a lot of options to find exactly the right fit, especially when you compare it to Peloton’s bikes, which have 28 inches of stepless adjustments with markers down to the quarter inch. If you’re hopping on for the occasional cardio session, that might be enough, but cycling regularly with an ill-fitting bike setup can lead to more pain or injury and affect your performance. (2) 

A highlight? The Blitz bike comes with a lifetime frame warranty, which is almost unheard of for exercise bikes. It may not have all the bells and whistles, but this model is physically solid and that should get the job done for a relatively low price. 

Best Peloton Alternative for Heavy People: Echelon EX-8s

Bigger-bodied athletes may worry about the weight limit of stationary bikes, and the truth is that it’s hard to find one with a limit above 300lbs. (There’s a reason we have a dedicated list of the best exercise bikes for heavy people.) The Echelon EX-8s tops out right at that mark, with a limit a few pounds above Peloton’s max of 297lbs. The EX-8s also has some one-of-a-kind features, including a shock-absorbing steel frame that flexes slightly with your movements and which may be more comfortable for heavier riders.

It’s also pretty sleek, and if you’re entertaining the idea of buying a Peloton for the aesthetic alone, the look of this bike might make you do a double take. The EX-8s has a dual-ring design, which makes it look like it has two flywheels, and they’re fitted with 15 rainbow LED lights that change color to sync with your riding intensity. In reality, there’s just one 38-pound wheel, which goes toe-to-toe with Peloton’s flywheels of the same weight, and which ensures an equally smooth ride. 

Our BarBend tester riding the Echelon Connect EX-8s.

“Overall, the tech capabilities are really impressive,” our tester said, scoring it a 5 out of 5 on that metric. “There are dual-facing speakers, a Bluetooth resistance controller, audio jacks, a camera, a USB host, and the screen flips 180 degrees to view off the bike,” they said. However, unlike other high-end bikes in this price range — including the Peloton Bike+, which is $500 cheaper — the Echelon EX-8s doesn’t do automatic resistance adjustments when you’re taking guided classes. 

Speaking of classes: The brand has their own workout streaming platform which offers daily live classes, challenges, a huge library of on-demand workouts, and scenic classes similar to JRNY or iFIT (and which Peloton, for the record, doesn’t have). It’ll cost you $40 per month for the Premier Membership, which gives you access to classes on your bike and also bumps the warranty up to five years while being $4 cheaper per month than Peloton’s comparable All Access Membership. “They’re doing a decent job, but the production quality isn’t quite there yet for the amount you’re paying,” our tester said. 

Read our full Echelon Connect EX-8s Exercise Bike Review.

Best Peloton Alternative for Small Spaces: CAROL Bike

A stationary bike with a big HD screen may seem nice in theory, but the reality is that the display can drastically increase the visual and literal space a machine takes up in your living room or home gym. When you’re working with limited square footage, getting the smallest exercise bike possible might be an important goal — and the CAROL is a great option, especially as a Peloton alternative. 

This bike takes up significantly less space than either of Peloton’s models, requiring only 45.5” from tip to tail. Its small stature is possible thanks partly to its slim steel frame and unique rear-flywheel design. The 11.5” touchscreen display isn’t flashy, but gets the job done, and at less than half the size of the screen on the Peloton Bike+, it helps cut down on the bike’s size and weight. It’s just 120lbs and easy to move thanks to transport wheels, which helped earn the CAROL Bike a 4.5 out of 5 for footprint and portability with our tester.

Our BarBend tester standing up on the CAROL Bike.

And this sleek little bike packs a punch. “It has a frictionless magnetic brake and is belt-driven, which makes it both quiet and extremely durable,” our tester said, giving it a 4 out of 5 for durability. But its defining feature is the AI-powered mechanical resistance and proprietary scientifically-backed workout programs it offers. “When you’re doing one of CAROL’s workouts, the bike automatically and instantly applies the ‘correct’ amount of resistance to get you to work at a certain intensity, and changes from ride to ride based upon your performance,” our tester said. “It’s really cool; I’m a massive fan.” 

They gave the bike a 4 out of 5 for its tech capabilities because the AI workouts are stellar, but in the end, the built-in display is just an Android tablet. This has a perk — total flexibility, including being able to stream whatever workouts or entertainment you want, including Peloton’s app — but the downside is that it isn’t as high-end as the rest of the bike. And you are paying a high-end price: $2,595 ($1,100 more than the Peloton Bike and $100 more than the Bike+) plus a $15 subscription to access all the best features, including the AI workouts.

Read our full CAROL Bike Review.

Best Peloton Alternative with No Subscription: Stryde Bike

When you’re shelling out a month’s rent payment for a bike that doesn’t go anywhere, being locked into an additional and indefinite $30+ monthly subscription cost can feel like getting scammed. The Stryde Bike solves that problem, with an unlocked Android touchscreen display and optional membership for $29.99/month. 

Stryde allows you to download whatever apps you want and work out as you please. (They have their own workout app there with hundreds of classes from boutique studios across the country, if you so desire.) This is a fantastic Peloton alternative for those who like to flirt with different workout streaming services, or who want to do some free trials before locking into one they love. This flexibility earned the bike a 4 out of 5 for technology with our tester.

Our tester moving the Stryde Bike.

If you’re looking for an aesthetic bike, it’s not a bad option either. Glance quickly at a Stryde, and you just might think you’re looking at a Peloton. It may not have as much brand recognition, but the Stryde matches up with Peloton where it counts, going toe to toe with Peloton’s in terms of HD touchscreen size (21.5”), resistance (100 levels of micro-adjustable magnetic resistance), and warranty (5 years for the frame; 1 for screen, parts, and labor). 

Then Stryde surpasses Peloton in two key features: the aforementioned streaming freedom, as well as the user weight limit; it supports riders up to 350lbs, compared to Peloton’s 297lbs. “The Stryde bike is heavy-duty and impressively sturdy,” they said. “I didn’t notice any shaking, even when I was pedaling out of the saddle during some climbs.” Our tester gave it a 3.5 out of 5 for durability. 

Where does Stryde fall short? Downloading apps can be a pain, as the bike isn’t compatible with a user-friendly app store; instead you have to download APK files of the apps you want. And while the seat is four-way adjustable, the handlebars only move up and down — knocking the adjustability down to 3.5 out of 5 with our tester. In all, our tester said, “The Stryde bike is nothing to ride home about.” But if you price streaming freedom above all, it would be a solid Peloton alternative pick.

Read our full Stryde Bike Review.

Benefits of Peloton Alternatives

Most at-home exercise bikes come with more or less the same benefits in terms of helping you stick with your fitness goals and improve your mental and physical health. Opting for a Peloton alternative instead of one of the brand’s bikes can have some specific benefits of its own — these perks are less relevant for your health, but more about your workout experience, wallet, and living space.

Programming Variety

When you buy an exercise bike with a screen, there’s a very good chance you’re going to get strongarmed into a monthly subscription. That’s true with Peloton’s bikes, which leave you with only a “Just Ride” feature when you’re not enrolled in a membership, which costs $44/month when you own one of their bikes. 

BarBend lead video reviewer Jake Herod, NASM-CPT, selecting an iFIT class on the NordicTrack S22i.

If you opt for a bike with an unlocked display (like the CAROL bike) or one that doesn’t come with a display at all (like the Bells of Steel Blitz Spin Bike), you’ll have a lot more freedom to stream whatever workouts you want. This gives you more variety and allows you to find what you like best.

Less Expensive

Peloton bikes aren’t cheap. Their most affordable option (at full price) is nearly $1,500, which is likely as much as or close to the amount you spend on rent or a mortgage each month. If budget is the most important factor for you, opting for a Peloton alternative can help you drastically reduce your workout costs. If you buy one of the budget picks here, you can spend as little as $600 or $300 on an exercise bike, which frees up about $1,000 to use for workout streaming subscriptions, other equipment, or, heck, even rent. 

Stronger, More Compact Builds

A number of the Peloton alternatives here have smaller footprints and weigh less (sometimes, on account of not including a bulky screen), which can be friendlier to small living spaces or those who want to be able to stash their bike out of sight when not in use. In terms of strength, nearly all exercise bikes these days are built with welded steel frames, but they don’t all come with the same max user weight limit. And truthfully, Peloton’s bike is not the most accessible. If you’re close to or over Peloton’s weight limit of 297lbs, opting for an alternative with a higher user capacity can give you a safer, more comfortable ride. 

How Much Do Peloton Alternatives Cost?

At-home exercise bikes come at a wide range of price points, from $300 to $3K. The Peloton Bike and Bike+, specifically, go for $1,445 and $2,495 at full price and represent the middle-to-upper range of the market. That said, Peloton also currently offers monthly bike rentals (starting at $80/month) and the option to buy refurbished machines (for as little as $995) if you’re looking to get one for less.

If you’re looking for a Peloton-esque experience, you’ll probably end up spending around that price point; to get a bike with a screen and digital connectivity, you’re looking at at least $1K, plus a monthly subscription fee. If you’re okay with going low-tech and bringing your own screen or streaming device, you can knock the price down closer to $500. And if you want a machine with high-tech features, like automatic resistance adjustments, you’re looking at $2K+, no matter the brand. No one bike has it all at a low price, so you’ll need to weigh what’s worth it for you, as well as how much you’re willing to pay for a potential monthly membership.

What to Consider Before Buying a Peloton Alternative

Before buying any piece of exercise equipment, you don’t only have to weigh the product options, but also your priorities. Here are some key things to consider before you take the plunge — including an honest look at your budget (for the bike and potential subscription costs), the workout style you prefer, and whether or not you should maybe just get a Peloton.

Are You Sure You Don’t Just Want a Peloton?

Here’s the thing: Depending on exactly what you’re looking for, it might be worth it just to get a Peloton Bike or Bike+. The brand’s bikes work seamlessly with their streaming platform, and if you want a bike with built-in display, you’re likely to pay just as much money for another model that forces you to subscribe to a different platform like iFIT or JRNY. If you have no allegiance to the Peloton platform or workouts, that might be a fine option, but if it’s Peloton workouts you’re looking for, you may be better off just buying the brand’s bike. The one exception: If you’re looking to buy a bike sans display, and plan to stream Peloton workouts on your own device. 

A BarBend tester riding the Peloton Bike.

Peloton has some pretty good options for saving money, too. At the time of writing, Peloton is offering refurbished models for up to $400 off, which brings the price of the Bike down to under $1,000 and the Bike+ to $1,595. You can also rent a Peloton Bike or Bike+ if you’re unsure; after a $150 delivery fee, it costs just $80/month for a bike or $119/month for a Bike+, with a Peloton Rental Membership included, and you can choose to cancel or buy-out the bike (at a reduced rate) at any time. 

Streaming Preferences

This is perhaps the biggest thing to think about when you’re considering the eight options above as Peloton alternatives. Are you open to using any streaming platform? Or do you want a bike that you can use with Peloton’s classes? In the latter case, you’ll want to buy a bike without a built-in screen or one that is certain to work with the Peloton app. 

And if you plan to take Peloton’s classes on this bike, you’ll also want to keep in mind that their cycling classes are designed to be done on a cycling-style stationary bike — one that can handle pedaling out of the saddle, fast RPMs, and precise resistance adjustments. You may be able to make do with a recumbent bike, but it’s not going to be an ideal experience; you won’t be able to follow instructor cues properly or ramp up your intensity past a certain point. 

Peloton’s app is, honestly, what all other streaming services are trying to be. They have a library of tens of thousands of on-demand workout classes across 13+ modalities and typically host 20+ live workouts per day. Extras like weeks-long workout programs, challenges, the ability to preload classes for offline use, a detailed music interface, and interactive leaderboards only serve to bolster the experience. The one thing they don’t offer that other platforms (notably, iFIT) do, are scenic classes that take you through real natural landscapes.

Price

With home workout equipment, you more or less get what you pay for — and if you’re looking for a Peloton-level experience, you’ll want to cough up the cash accordingly. “Peloton-esque bikes have become ultra-popular among people who love the fitness studio vibes that come from interactive workout sessions, both live and pre-recorded. If this is something you’re interested in, be prepared to shell out a significant amount of cash and also pay for a monthly subscription,” says BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. “Budget-friendly options are available, but comparatively lack in the tech department.”

Our tester using the touchscreen on the CAROL Bike.

You can save money by buying a bike without a screen and streaming workouts on your phone, tablet, computer, or TV, though you’ll have less (if any) connectivity to get stats from your ride, including real-time feedback on your resistance level and cadence (which is a big part of following instructor cueing in Peloton classes). 

That kind of setup will cost you around $500 and typically give you access to more affordable streaming memberships (for example, Peloton’s is $25 instead of $44/month when you don’t own a Peloton bike). Level up to get a bike with a built-in display, and you’ll need to pay more (from $1,000 to $3,000) but also may get locked into one specific streaming service as well as a monthly subscription cost, which can range from $15 to $44/month.

Final Word

Truthfully, if you have your heart set on a Peloton, it may be better to just go for it — especially with the brand’s current money-saving options to buy refurbished bikes or rent. But if a Peloton isn’t in the cards for you, whether due to the bike’s weight capacity, physical footprint, or overall cost including subscription fees, then one of these best Peloton alternatives should fit your needs. 

You’ll need to carefully consider what’s most important to you: Is it access to Peloton’s classes and best-in-industry instructors? Or are you flexible on where you get your workouts, as long as you have a spot to do indoor cardio? And do you really want to buy another screen? With a little bit of self-reflection and an honest look at your budget and needs, you’re sure to find that one of these Peloton alternatives (or Peloton bikes) looks just right for you.

FAQs

References

Reiser, R. F., 2nd, Broker, J. P., & Peterson, M. L. (2004). Knee loads in the standard and recumbent cycling positions. Biomedical sciences instrumentation, 40, 36–42.

Wang, Y., Liang, L., Wang, D., Tang, Y., Wu, X., Li, L., & Liu, Y. (2020). Cycling with Low Saddle Height is Related to Increased Knee Adduction Moments in Healthy Recreational Cyclists. European journal of sport science, 20(4), 461–467. https://doi.org/10.1080/17461391.2019.1635651

The post The 8 Best Peloton Alternatives of 2024 (Personally Tested) appeared first on BarBend.

Over the last two days, the 2024 World’s Strongest Man (WSM) athletes have competed with hopes of advancing to the Final, which takes place on May 4-5, 2024. The last step in that journey was the sixth Qualifying stage event: the Stone-Off.

Not all athletes made it to the Stone-Offs. The leaders of the Qualifying groups — Tristan Hoath, Mitchell Hooper, Matthew Ragg, Evan Singleton, and Tom Stoltman — secured their positions in the Final. Conversely, fourth-, fifth-, and sixth-place athletes in each group were eliminated.

Second- and third-place finishers in each group squared up in the Stone-Off for the final qualifying spot for their groups.

[Related: 2024 World’s Strongest Man Results & Leaderboard]

[Related: Adam Bishop Withdraws From 2024 World’s Strongest Man Due to Ruptured Achilles]

2024 World’s Strongest Man Stone-Off Results

Six stones weighing 140 to 200 kilograms (308 to 440 pounds) were set before crossbars. Third-place finishers lifted the stones over the post first. Second-place finishers waited to return it over the bar. Athletes traded stone lifts until one failed a lift within the time cap.

If both athletes completed all six stones, they continued lifting the last stone until one failed a lift. The winner advanced to the Final; the loser was eliminated. Below are the results:

Group 1 — Luke Stoltman def. Eddie Williams

The drama unfolded with Luke Stoltman against Eddie Williams. Luke’s brother, Tom, was arena-side to watch the event. Luke Stoltman ranked third in Group One and was charged with the opening lift.

Both strongmen loaded all six stones with apparent ease. It came down to who could rep the last stone the most. Stoltman completed four reps, while Williams only converted three. Stoltman advances to his fifth WSM Final.

Group 2 — Austin Andrade def. Ondrej Fojtu 

Clear skies and a light breeze greeted Ondrej Fojtu and Austin Andrade as they made their way to the stage.

Andrade had to lift first. Fojtu struggled but completed the sixth stone. Andrade needed three more reps to win the matchup. The announcer confirmed that Andrade made history as the first Mexican strongman to ever advance to the WSM Final in the contest’s 47-year history.

Group 3 — Aivars Šmaukstelis def. Thomas Evans

Aivars Šmaukstelis faced off against Thomas Evans for Group Three. Evans assumed the slot after Adam Bishop withdrew due to injury. Evans lifted first, but the first two men to start won their matchups. Evans wanted to continue that streak.

Unfortunately, Evans could not even complete the second stone before tapping out. This will be Šmaukstelis’s second career WSM Final appearance.

Group 4 — Pavlo Kordiyaka def. Marcus Crowder

Pavlo Kordiyaka and Marcus Crowder collided in the fourth Stone-Off. Crowder, the 2023 Official Strongman Games champion, lifted first. Kordiyaka dropped the first stone but he recovered and completed it.

They continued to the 200-kilogram stone. However, Crowder could not finish it off, and Kordiyaka scored the win and the spot in the Final.

Group 5 — Wesley Derwinsky def. Jaco Schoonwinkel 

The 10th athlete to advance to the Final would be either Jaco Schoonwinkel or Wesley Derwinsky. Schoonwinkel lifted first. They traded the first five stones without issue trouble. The crowd got louder with each rep leading to the sixth stone. In the end, Derwinsky’s three reps were enough to secure his spot to compete over the weekend.

The 2024 WSM Final Roster

After six grueling events, the 2024 WSM Final is set. The 10 athletes who will compete for the title are below, with names in alphabetical order:

Austin Andrade 

Wesley Derwinsky

Tristain Hoath

Mitchell Hooper — Defending Champion

Pavlo Kordiyaka 

Matthew Ragg

Evan Singleton 

Aivars Šmaukstelis

Luke Stoltman

Tom Stoltman

Friday, May 3, 2024, is a day off for the athletes, but BarBend’s coverage of the 2024 WSM continues on Saturday, May 4, 2024. There will be three events on May 4 and three events on May 5 before a champion is crowned. Here they are:

Finals Stage — Day One (Saturday, May 4)

Finals Event 1: KNAACK Giant’s Medley — 10:00 AM

Finals Event 2: Max Axle Press — 11:30 AM

Finals Event 3: Keg Toss — 3:00 PM

Finals Stage — Day Two (Sunday, May 5)

Finals Event 4: Reign Total Body Fuel Conan’s Wheel — 10:00 AM

Finals Event 5: BFGoodrich Tires HD Terrain Deadlift — 12:00 PM

Finals Event 6: Atlas Stones — 3:00 PM

Stay tuned to BarBend to catch the latest news and updates from Myrtle Beach, SC.

Featured image: @theworldsstrongestman on Instagram

The post 2024 World’s Strongest Man Event 6 “Stone Off” Results appeared first on BarBend.

The fifth event of the 2024 World’s Strongest Man is a fan favorite — the Car Walk. The penultimate event of the Qualifying stage is important for all the athletes. At the conclusion of this event, the strongmen atop the leaderboard of each group advance to the finals, starting on May 4, 2024.

The frame of the Volkswagen Beetle weighs 1,000 pounds. The strongmen were charged to yoke walk the car down a 20-meter course in the quickest time possible. There was a 60-second time cap. The fastest time determines the winner; if an athlete fails to cross the finish line, they are scored via their distance.

[Related: 2024 World’s Strongest Man Results & Leaderboard]

[Related: Gavin Bilton Withdraws From the 2024 World’s Strongest Man Due to Injury]

2024 World’s Strongest Man Results — Car Walk

Below are the results for each of the five Qualifying groups:

Group 1

Eddie Williams (AUS) — 14.06 seconds

Tristain Hoath (CAN) — 23.2 seconds

Luke Stoltman (UK) — 24.14 seconds

Trey Mitchell (USA) — 16.77 meters

Kevin Faires (USA) — 12.91 meters

Oskar Ziółkowski (POL) — 0.52 meters

Oskar Ziółkowski and Kevin Faires ran the opening heat for Group One. Eddie Williams versus Trey Mitchell ran second. Luke Stoltman and Tristan Hoath ran third.

Williams scored the fastest time for the Group to culminate his much-improved performance since the 2023 WSM. His time of a hair over 14 seconds was the group’s winning time. Mitchell gave a valiant effort but came up short before time expired.

Hoath knew that he would secure his spot in the 2024 WSM Final if he completed the course within the time cap. He did just that as he edged out Stoltman by just over a second. Stoltman and Williams are set to clash in the Group One Stone-Off for the other Final spot. Faires, Mitchell, and Ziółkowski are eliminated from the 2024 WSM.

Group 2

Spenser Remick (USA) — 20.87 seconds

Austin Andrade (MEX) — 24.13 seconds

Nicolas Cambi (ITA) — 35.69 seconds

Mitchell Hooper (CAN) — 3.3 meters

Ondrej Fojtu (CZE) — 2.01 meters

Nicolas Cambi opened for Group 2 solo. He finished just over 35 seconds in to set the mark to beat. Austin Andrade and Spenser Remick ran in heat two, followed by Ondrej Fojtu and defending champion Mitchell Hooper in heat three.

Hooper is a specialist on yoke walks with heavy weights but barely moved the car under the Myrtle Beach sun as that was all he needed to secure his spot in the Final. Fojtu locked his position in the Stone-Off even with a last-place finish in the Car Walk.

Andrade and Fojtu will square up in the Stone-Off. Cambi and Remick are eliminated, though the latter leaves the competition floor with an event win.

Group 3

Rob Kearney (USA) — 12.07 seconds

Aivars Šmaukstelis (LVA) — 17.07 seconds

Mathew Ragg (NZ) — 19.17 seconds

Thomas Evans (USA) — 55.58 seconds

Adam Bishop (UK) — 15.2 meters

Pa O’Dwyer (IRL) — no lift

Pa O’Dwyer and Rob Kearney started off Group 3. “The World’s Strongest Gay” was competing in his final contest before retiring from competitive strongman. Aivars Šmaukstelis and Thomas Evans ran in the group’s second heat, followed by the group leaders Matthew Ragg versus Adam Bishop.

Kearney went out with a bang, finishing the course in 12 seconds. O’Dwyer could not move the car, leaving Kearney to have a special moment with the crowd in his send-off event.

By the end of the heats, Ragg secured his spot in the Final by winning the group. Kearney posted the fastest time in the group. Bishop ruptured his left Achilles which required him to withdraw from the competition after being assisted off the course.

Group 4

Evans Nana (GHA) — 18.36 seconds

Marcus Crowder (USA) — 22.23 seconds 

Kane Francis (GB) — 23.56 seconds

Pavlo Kordiyaka (UA) — 29.89 seconds

Rauno Heinla (EST) — 8.75 meters

Evan Singleton (USA) — 0*

*Clinched a Finals slot.

Evan Singleton clinched his Final spot before the event began. As such, he chose not to run the course.

Evans Nana and Kane Francis have been paired for every event thus far, but Nana clashed against Marcus Crowder in the Car Walk. Francis faced off against Rauno Heinla. Francis got the better of that matchup as Heinla could not complete the course.

Pavlo Kordiyaka competed on the course alone, knowing that beating Heinla’s distance would secure him second place in the group entering the Stone-Off. Crowder and Kordiyaka will clash in the Stone-Off with the advantage to Kordiyaka.

Featured image: @theworldsstrongestman on Instagram

The post 2024 World’s Strongest Man Event Five “Car Walk” Results appeared first on BarBend.

The 2024 World’s Strongest Man (WSM) contest roster cannot catch a break. Yet another injury has befallen a competitor in Myrtle Beach.

During the penultimate event of the Qualifying stage — the Car Walk — Adam Bishop ruptured his Achilles. Following medical attention, it was confirmed the injury was severe enough that Bishop withdrew from the competition.

[Related: 2024 World’s Strongest Man Results & Leaderboard]

[Related: 2024 World’s Strongest Man Event 4 “Globe Viking Press” Results]

Bishop competed throughout the two days of Qualifying in Group Three against Rob Kearney, Aivars Šmaukstelis, Mathew Ragg, Thomas Evans, and Pa O’Dwyer. Before his withdrawal, Bishop entered the Car Walk in second place overall, which would have positioned him to compete in the Stone-Off event and fight for a spot in the WSM Final.

Credit: Rich Storry / World’s Strongest Man

Bishop is the third athlete to withdraw since the 2024 WSM competition began on May 1, 2024. Bobby Thompson suffered a foot injury during the Webster Stones — the opening event — and subsequently withdrew. Gavin Bilton required medical attention during the Sandbag Steeplechase event at the end of Day One and followed the medical team’s advice to withdraw before the start of Day Two.

Stone-Offs To Come

The last event of the Qualifying stage features the highest stakes of the competition thus far. Each group’s second and third-place finishers will compete in a last-man-standing Stone-Off to determine who will advance to the Final taking place on May 4-5, 2024.

BarBend will provide updates regarding Bishop’s injury should they become available.

Featured image: Rich Storry / World’s Strongest Man

The post Adam Bishop Withdraws From 2024 World’s Strongest Man Due to Ruptured Achilles appeared first on BarBend.

Navigating the hunt for the best stationary bike for home cardio workouts while staying within budget can feel like a maze of options. Amidst a whirlwind of features like iPad connectivity, heart rate monitors, and adjustable resistance levels, finding the ideal indoor exercise bike tailored to your fitness goals and wallet can seem impossible. But fear not amidst this sea of choices, for our PooBoo Indoor Cycling Bike review shines as a guiding light.

We’ve rolled up our sleeves and put the PooBoo Indoor Cycling Bike to the test, diving deep beyond the surface to uncover its true essence. Our review isn’t just about the basics; we’re delving into the customizable features that make this spin bike stand out. Picture adjustable seats, pedals, and handlebars meticulously crafted to ensure both comfort and performance. Yet, what truly distinguishes this exercise bike are the subtle yet impactful details uncovered by our in-house testers. From its space-saving design to its seamlessly adjustable flywheel and the added perks like resistance bands, every element of the PooBoo stationary bike is geared towards enhancing your at-home gym experience. It’s a worthy contender against big names like Peloton and Echelon, offering top-notch features without breaking the bank.

About Our Expert

This article underwent a thorough review by Amanda Capritto, a certified personal trainer, nutrition coach, and CrossFit Level-1 Trainer. Her expertise was instrumental in validating the research we reference, ensuring the accuracy and usefulness of our descriptions and recommendations.

Main Takeaways

The LCD monitor keeps tabs on your workout duration, speed, and other essential metrics, offering a detailed post-workout analysis.

Adjustable handlebars and a customizable seat are part of the package, allowing for easy adjustments to suit various comfort preferences in your home gym.

 For added safety during workouts, the bike has an emergency resistance bar that halts the flywheel when needed.

Instantly capturing our attention with its whimsical name, the PooBoo Indoor Cycling Bike stood out. “Even though I’m all grown up, ‘PooBoo’ still brings a smile to my face,” our tester says. But beyond the humor, this bike proves to be a serious contender in the fitness realm. With impressive features, it earned a respectable rating of 3.6 out of 5 stars. It’s clear: this isn’t just any ordinary exercise bike—it’s a machine that makes a tangible difference in your workout routine.

At a modest price of $540, the PooBoo offers an exceptional deal compared to its counterparts, which can easily command prices between $1,000 and $3,900. “I understand why many people appreciate this bike,” our tester says. “It’s priced reasonably, equipped with durable and quiet magnetic resistance (a rarity in this price range), features a substantial 35-pound flywheel, and can support users up to 300 pounds.” Moreover, its design caters to a wide range of users, from those standing at 4 feet, 9 inches tall to those towering at 6 feet, 4 inches. Factor in its stability during use, and you’ve got a bike that delivers on performance, comfort, and safety.

[Related: Sunny Health and Fitness Exercise Bike Review]

For those unfamiliar with exercise bikes, it’s essential to understand the two primary types of resistance: friction and magnetic. Friction resistance operates through a pad that contacts the flywheel, creating tension, while magnetic resistance relies on magnets. The standout advantage of magnetic resistance, as seen in the PooBoo, is its quieter operation and reduced maintenance requirements — qualities that make it ideal for home use.

However, it’s worth noting that friction resistance tends to degrade over time and can produce a noticeable noise during workouts. While it’s often more budget-friendly, it may not offer the same level of challenge as magnetic resistance.“The PooBoo, with its magnetic resistance, is one of the quietest indoor cycling bikes,” our tester says. But for those seeking an even more rigorous workout, a friction-based bike might be the better choice. Regardless, the resistance on the PooBoo is easily adjustable via a knob, which also serves to halt the flywheel when needed.

[Related: The 7 Best Exercise Bikes Under $1,000]

In essence, the PooBoo isn’t just about its catchy name or affordable price tag. It’s about delivering a reliable, effective, and enjoyable workout experience — all while respecting your budget.

Training With the PooBoo Indoor Cycling Bike

If you’re considering purchasing the PooBoo or any exercise bike for that matter, chances are you’re aiming to incorporate workouts into your routine. Whether it’s improving cardio, building muscle strength, or shedding excess fat, cycling bikes offer a range of benefits that are certainly worth exploring.

As Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, highlights, exercise bikes deliver many health advantages. “Cycling brings an impressive collection of health benefits to the table: cardiovascular health, endurance, stamina, and muscular endurance are all improved with cycling, to name a few,” Capritto says. With this in mind, it’s clear from the outset that the PooBoo is among those bikes designed to make a positive impact.

[Related: The 6 Best Exercise Bikes for Tall Riders]

Flywheel and Drive System

One of the most striking features of the Pooboo exercise bike is its 35-pound flywheel, which closely matches the industry standard. Our tester says, “It’s only 3 pounds lighter than the revered Peloton, which certainly adds to its allure as a budget-friendly option.”

In the past, a belt-drive system like the one found on the PooBoo would have been considered remarkable for a bike in this price range. However, it has now become a common feature in modern bikes. Conversely, the alternative — a chain-drive system similar to what’s used on road bikes and akin to friction resistance — is cheaper but tends to produce more noise and requires regular maintenance. 

Nonetheless, the presence of a belt drive on the PooBoo is still noteworthy, as it enhances the bike’s overall value and is expected to contribute to its durability, ensuring years of reliable performance.

LCD Console

Affordable exercise bikes frequently have limitations, and the PooBoo Indoor Cycling Bike’s downfall is the console. The LCD screen, though functional, is dimly illuminated and displays metrics like time, speed, distance, calories, heart rate, and pulse. However, the bike compensates for this drawback with an iPad/tablet holder attached to the adjustable handlebars. This feature has been praised by Amazon customers for “its sturdy construction,” providing a solution for the less-than-ideal console.

Stability

When it comes to stability, views differ. “The PooBoo shows a decent level of sturdiness, although it falls slightly short of the solidity seen in the Pyhigh. Its wide base and weight help maintain stability, but it might not reach the level of some higher-priced alternatives. Still, it should meet the needs of most users,” says our tester.

On the other hand, several Amazon reviewers expressed positive feedback. “The sturdiness of this exercise bike is remarkable. Once assembled, it felt incredibly stable. The frame is well-built, and you can really feel the durability in every pedal stroke,” says one reviewer. It appears that individual preferences and expectations play a significant role in assessing this bike’s stability,” says one Amazon reviewer. 

What to Consider Before Buying the PooBoo Indoor Cycling Exercise Bike

Before investing in the PooBoo Indoor Cycling Exercise Bike, it’s crucial to take several factors into account. First, assess the available space in your home to ensure that the 53-inch bike will fit appropriately. Next, evaluate whether the cost of the bike fits within your budget, and don’t forget to consider any additional expenses, such as accessories or maintenance.

Size and Portability

If you’re dealing with limited space in your apartment like me, the size of an exercise bike becomes crucial. The Pooboo Indoor Cycling Bike falls into the mid-range size category, measuring 53.1 inches in length, 23.6 inches in width, and 49.2 inches in height (with the handlebars at the highest setting). It should fit well in most home gyms or apartments, and it even comes with smooth transport wheels for easy moving. However, if you’re in “need of an exercise bike that can fold up and be stored under your bed, this might not be the best option for you,” our tester says. 

Footprint and Pedals 

Understanding the pedal stroke length of the PooBoo Indoor Cycling Bike is crucial. At 15.5 inches, it suits most users perfectly. The adjustable toe cages mean you don’t need specialized shoes; regular ones will do. If you’re not taller than 6 feet and are fine with regular shoes, this exercise bike is probably suitable for you.

Multi-Functional Handlebars 

The Pooboo Indoor Cycling Bike stands out for its customizable features, including two-way adjustable handlebars and four-way adjustable seats, offering a personalized fit for users of different heights. This adaptability ensures comfort and proper alignment during workouts, accommodating individuals ranging from 4 feet, 9 inches tall to 6 feet, 4 inches tall. Moreover, the handlebars’ dual functionality as a tablet and water bottle holder enhances convenience, allowing users to stay engaged and hydrated throughout their exercise sessions.

PooBoo Indoor Cycling Bike Vs. Other Indoor Exercise Bikes on the Market 

After testing 18 exercise bikes rigorously, we’ve pinpointed the best options for indoor cycling. The Sunny Health & Fitness Indoor Cycling Bike has consistently ranked high among models under $1,000 on Amazon. “It’s lightweight, low-impact, and doesn’t take up a ton of space,” says one of our in-house testers. Following closely is the Yosuda Magnetic Exercise Bike, earning a solid 3.5 out of 5-star rating from our testers. However, with the emergence of the PooBoo Indoor Cycling Bike, we couldn’t help but wonder: Could this bike steal the spotlight? It certainly seemed worth exploring.

Both the PooBoo and Yosuda bikes utilize magnetic resistance, a feature not found in the Sunny model, which relies on friction. Furthermore, both the PooBoo and Yosuda bikes come equipped with an LCD for tracking essential workout data, a feature lacking in the Sunny model. Despite its price tag of $540, significantly higher than the Sunny Health model at $300 and the Yosuda at $440, the PooBoo stands out.

In terms of size, the PooBoo and Sunny Health bikes share similar dimensions, while the Yosuda is approximately 10 inches smaller. Additionally, the PooBoo boasts a higher user weight limit of 400 pounds, compared to Sunny Health’s 275 pounds and Yosuda’s 270 pounds.

When considering warranties, Sunny Health & Fitness and Yosuda both offer a three-year warranty for the frame, albeit with different terms: Sunny includes 180 days for parts and labor, while Yosuda provides a 30-day money-back guarantee. In contrast, PooBoo offers an 18-month warranty covering the entire bike.

So, which bike takes the lead? It depends on your priorities. While all three options are dependable, the PooBoo stands out, mainly due to its higher weight capacity and maneuverability. Additionally, the choice between two colors, black/grey and orange, for a slightly higher price, adds to its attractiveness.

Places to Buy the PooBoo Indoor Cycling Bike

You can find the PooBoo Indoor Cycling Bike available for purchase on Amazon. 

Customer Experience

As of the current date, the PooBoo Indoor Cycling Exercise Bike has garnered over 7,000 reviews, with an impressive 70 percent awarding it a five-star rating. Here’s a breakdown of what reviewers are praising:

The bike’s sturdy construction provides a reliable exercise platform.

Its silent operation ensures a peaceful workout environment.

Assembly is straightforward, thanks to the provided instructions.

It offers comfort with multiple adjustment options for personalized use.

An electronic screen tracks essential metrics such as distance, speed, time, pulse, and calories burned.

Overall, users express satisfaction and use the bike daily.

However, there are some drawbacks to the PooBoo Indoor Cycling Bike. One Amazon verified buyer shared her experience, encountering missing parts and dented components during assembly, leading to difficulties. Customer service advised disassembling the bike for a refund, but damaged nuts, screws, and bolts hindered the process, resulting in frustration and inconvenience, including additional expenses for packing materials. Consequently, our Amazon reviewer strongly advises against purchasing this bike and suggests exploring alternative options.

Warranties

When you purchase the PooBoo Indoor Cycling Bike through Amazon Prime, you have the benefit of a 90-day return or replacement policy starting from the date of receipt. Additionally, financing options are available at checkout through Amazon Prime for added convenience.

The standard warranty for the PooBoo Indoor Cycling Bike lasts 18 months, covering the entire bike. For further coverage, you can opt for an additional two-year protection plan for just $25.

Company Information

PooBoo Indoor Cycling Bikes, along with other models under the PooBoo brand, are manufactured in China and then imported to the United States. Apart from purchasing through Amazon, you can also order directly from the brand’s website. If you have any inquiries, feedback, or issues, you can reach out to them by phone at +1 866-705-9098 or by email at contact@thepooboo.com.

Final Word

The PooBoo Indoor Cycling Bike emerges as a strong contender in the market, providing features typically associated with higher-priced models at a reasonable cost of approximately $540. With its magnetic resistance, belt-drive system, and substantial flywheel, it caters to those seeking quality without breaking the bank. Moreover, its extensive adjustability ensures a comfortable riding experience for users of varying weights and sizes.

While it may not claim the title of the absolute best, the PooBoo Indoor Cycling Bike offers commendable stability and durability. Despite falling slightly behind some competitors in its price range and lacking advanced tech features, such as only featuring an LCD monitor, it remains an excellent option for those prioritizing affordability and reliability. With its promise of years of dependable use, the PooBoo Indoor Cycling Bike stands as a solid choice in the world of indoor exercise bikes.

FAQs

The post PooBoo Indoor Cycling Bike Review (2024): An Affordable Exercise Bike Worth the Investment  appeared first on BarBend.

Your heart is a complicated muscle, but some parts are refreshingly straightforward. Case in point: Your heart rate, also known as your pulse. Your pulse will change with activity — it can go sky-high in the middle of a HIIT workout or when you’re very nervous before a meeting or interview. It’s generally slower when you’re calm and relaxed.

Credit: Iammotos / Shutterstock

Enter your resting heart rate: that’s not about your activity level at any given moment. It’s about how hard your heart has to work while you’re just relaxing. I spoke with Dr. Sadeer Al-Kindi, MD, a preventative cardiologist at Houston Methodist, to find out what a healthy resting heart rate is and how to lower resting heart rate if it’s too high. 

What Is Resting Heart Rate?

Your resting heart rate, or RHR, is the number of times your heart beats per minute while your body is at rest. This means fully at rest — sitting or lying down without movement. It’s generally measured in beats per minute or bpm.

[Read More: How to Find Your Maximum Heart Rate]

Perhaps ironically, the more you raise your heart rate regularly and intentionally with exercise, the lower your resting heart rate might become. And that’s generally a good thing. Here’s all the information you’ll need.

Why Is Resting Heart Rate Important?

Your RHR is a measure of your heart health and overall health.

I’ll take you through a quick Q&A to give you the basics:

A consistently higher heart rate (greater than 100 bpm) — Dr. Al-Kindi explains that this “may indicate underlying arrhythmia or may be related to underlying health issues like heart disease.” 

A consistently low resting heart rate (less than 60 bpm) — Dr. Al-Kindi explains that this “can be healthy, especially in people who engage in exercise, but can sometimes signify a heart problem, such as heart blockage, or other health problems, such as thyroid disease.”

What about when your heart rate isn’t consistently under 60 bpm or over 100 bpm, but it still gets there?

Experiencing a fast heart rate at rest for extended periods of time is not just indicative of heart problems, but can actually lead to heart problems, including weakening of the heart muscle, Dr. Al-Kindi explains.

Ultimately, whether abnormally fast or slow, it’s in your best interest to get an idea of your resting heart rate. “It is important that the type of rhythm and the cause of abnormal resting heart rate be determined,” Dr. Al-Kindi explains.

[Read More: The Best Fitness Apps on the Market]

It’s imperative to see a healthcare provider if you’re experiencing a fast or slow heart rate accompanied by symptoms such as shortness of breath, chest pain, dizziness, or lightheadedness. 

For fitness purposes, knowing your resting heart rate is helpful when establishing target heart rate zones. You can also use your RHR to find your heart rate variability and heart rate reserve.

What Is a Good Resting Heart Rate?

“Good” is subjective when it comes to resting heart rate. “Normal” is the word Dr. Al-Kindi uses here. Dr. Al-Kindi says the normal range is 60 to 100 beats per minute. 

Tachycardia refers to a resting heart rate above 100 bpm.

Bradycardia refers to a resting heart rate below 60 bpm.

“Factors influencing resting heart rate include age, genetics, fitness level, body size, and health conditions,” Dr. Al-Kindi says. “Fitter individuals tend to have a lower resting heart rate due to a stronger heart muscle, while people with excess body weight tend to have a higher resting heart rate.” 

[Read More: What Is Heart Rate Variability?]

Other factors, like anxiety and stress, infections, pain, and medications influence resting heart rate, too, explains Dr. Al-Kindi. Because of all this, it’s better to consider a normal heart rate range as opposed to a “good” or “bad” resting heart rate. 

How to Find Resting Heart Rate 

The best time to find your RHR is right when you wake up, before getting out of bed. This is because your heart rate will change throughout the day even when you are “at rest” — for instance, working at your desk. Even though you are sitting still while working, your heart rate may be higher due to stress and small movements, like fidgeting. 

You can also wear a heart rate monitor or fitness tracker, such as a FitBit or Apple Watch, while you sleep to get RHR readings. 

Tips for Lowering Your Resting Heart Rate

Does your resting heart rate consistently eclipse 100 beats per minute? If your healthcare provider has ruled out underlying medical causes, lifestyle changes may be in your future.

Exercise Consistently

Engaging in regular physical activity, especially aerobic exercise, makes your heart stronger. Cardio workouts like walking, running, swimming, and cycling improve cardiovascular health and your baseline fitness.

[Read More: The Best Treadmills for Home, Tested and Picked by Our Experts]

Over time, your heart will strengthen and become more efficient at circulating blood. It won’t have to work as hard while you’re resting — thus, your RHR will decrease in time. (1)(2)

Try Mind-Body Exercise 

Mind-body exercises like yoga and tai chi won’t strengthen your heart muscle in the way that more vigorous exercise does, but these forms of movement are valid ways to lower your resting heart rate. (3)(4)(5)

Such exercises have been linked to improved heart rate variability and lower blood pressure, at least in the short term. A long-term mind-body practice may reduce daily stress, which in turn may reduce your resting heart rate. (3)(4)(5)

Spend Time Outdoors

Spending time in nature is associated with a variety of improved mental and physical health markers, including heart rate. In fact, even watching videos of nature has been shown to improve heart rate variability and reduce stress, according to a 2022 study in Frontiers in Psychology. Getting outside for a walk is a great way to strengthen your heart and enjoy the relaxing properties of nature. (6)(7)(8)

Minimize Caffeine and Nicotine

Caffeine and nicotine both act as stimulants. A stimulant is a type of drug that amps up the nervous system and causes several physiological responses, including an increase in heart rate. 

Research suggests that large doses of caffeine can cause your heart to beat faster temporarily. (9) However, if you’re in otherwise good heart health, you may not have to worry if you’re not exceeding a maximum daily dose of 400 milligrams. 

[Read More: The Best Supplement Stacks, Tested and Reviewed]

As for nicotine, the drug is known to increase heart rate. Avoiding or minimizing consumption may help reduce your resting heart rate, as well as bring along a number of other health benefits. (10)

Avoid Alcohol

Like caffeine and nicotine, alcohol can cause a temporary increase in resting heart rate, including your heart rate while sleeping. Avoiding alcohol consumption can help keep your heart rate lower. Heavy, long-term alcohol consumption is associated with an increased risk of various forms of heart disease, including high blood pressure and stroke. (11)(12)

Reduce Stress

Keeping stress levels low may also keep your resting heart rate low. High stress levels have been associated with an uptick in heart rate, which occurs when your body releases stress hormones adrenaline and noradrenaline. Prolonged stress may also increase heart rate during sleep. (13)(14) 

Prioritize Sleep 

Quality sleep — and enough of it — is essential for overall health. Lack of sleep or sleep disturbance may affect your heart rate the next day, with studies showing that short sleep has been linked to a higher resting heart rate and an increased risk of heart disease. (15)(16)

[Read More: Want to Get Better Sleep? Here’s Everything You Need to Know]

Plus, if you get enough sleep, you’re more likely to exercise the next day and less likely to be stressed out — two things that can help keep your heart rate lower. 

Maintain a Weight Range That Supports Heart Health

Higher-weight people may sometimes have higher resting heart rates than lower-weight people, though research does not always isolate factors clearly. To meet the metabolic demands of adipose tissue (body fat), your heart must increase the amount of blood it pumps out and receives back from the body. This can increase resting heart rate and the risk of atrial fibrillation (AFib), a potentially dangerous heart arrhythmia. (17)(18)

[Read More: Are There Foods That Burn Fat? The Science Behind the Weight Loss Claim]

A “healthy weight” looks different for everyone, so consider speaking with a qualified nutrition, fitness, and/or medical professional to learn what a healthy weight range is for you, and how to achieve it.

Stay Hydrated 

Chronically low water intake may adversely impact cardiovascular function. Dehydration can cause a decrease in blood volume since you’re getting less water into your system. And one study in the American Journal of Physiology found that “Heart rate showed a significant and sustained fall after water drinking.” (19)

Eat a Heart-Healthy Diet 

Taking care of your heart is the best way to ensure it beats healthily. Nutrition affects the overall health of your cardiovascular system. Eating a diet rich in whole grains, fruits, vegetables, and healthy fatty acids (omega-3s and omega-6s) is good for your heart and your heartbeat. The Mediterranean diet is a good example of a heart-healthy diet.

Takeaways

A “normal” resting heart rate range is 60 to 100 beats per minute. 

A high RHR may be indicative of heart disease, heart attack, or other heart problems.

Athletes may have resting heart rates as low as 40 beats per minute. 

You can achieve a lower heart rate by engaging in regular cardiovascular exercise. 

Avoiding caffeine and alcohol and reducing stress may lower your RHR. 

Frequently Asked Questions

Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.

References

Reimers AK, Knapp G, Reimers CD. Effects of Exercise on the Resting Heart Rate: A Systematic Review and Meta-Analysis of Interventional Studies. J Clin Med. 2018;7(12):503. 

Nystoriak MA, Bhatnagar A. Cardiovascular Effects and Benefits of Exercise. Front Cardiovasc Med. 2018;5:135. 

Krishna BH, Pal P, G K P, et al. Effect of yoga therapy on heart rate, blood pressure and cardiac autonomic function in heart failure. J Clin Diagn Res. 2014;8(1):14-16.

Zou L, Sasaki JE, Wei GX, et al. Effects of Mind⁻Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials. J Clin Med. 2018;7(11):404.

Kaleeswari G, Kalyani CV, Jayarani JS, Rohilla KK. Effect of yoga on pulse rate and blood pressure among women. J Family Med Prim Care. 2021;10(10):3670-3674.

Jimenez MP, DeVille NV, Elliott EG, et al. Associations between Nature Exposure and Health: A Review of the Evidence. Int J Environ Res Public Health. 2021;18(9):4790.

Nejade RM, Grace D, Bowman LR. What is the impact of nature on human health? A scoping review of the literature. J Glob Health. 2022;12:04099. 

Benz ABE, Gaertner RJ, Meier M, et al. Nature-Based Relaxation Videos and Their Effect on Heart Rate Variability. Front Psychol. 2022;13:866682.

Grgic, J., Grgic, I., Pickering, C., Schoenfeld, B. J., Bishop, D. J., & Pedisic, Z. (2020). Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses. British Journal of Sports Medicine, 54(11), 681–688.

Price LR, Martinez J. Cardiovascular, carcinogenic and reproductive effects of nicotine exposure: A narrative review of the scientific literature. F1000Res. 2019;8:1586.

Pabon E, Greenlund IM, Carter JR, de Wit H. Effects of alcohol on sleep and nocturnal heart rate: Relationships to intoxication and morning-after effects. Alcohol Clin Exp Res. 2022;46(10):1875-1887.

Piano MR. Alcohol’s Effects on the Cardiovascular System. Alcohol Res. 2017;38(2):219-241.

Azza Y, Grueschow M, Karlen W, Seifritz E, Kleim B. How stress affects sleep and mental health: nocturnal heart rate increases during prolonged stress and interacts with childhood trauma exposure to predict anxiety. Sleep. 2020;43(6):zsz310.

Chu B, Marwaha K, Sanvictores T, et al. Physiology, Stress Reaction. [Updated 2022 Sep 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan

Mezick EJ, Matthews KA, Hall MH, Richard Jennings J, Kamarck TW. Sleep duration and cardiovascular responses to stress in undergraduate men. Psychophysiology. 2014;51(1):88-96. 

Nagai M, Hoshide S, Kario K. Sleep duration as a risk factor for cardiovascular disease- a review of the recent literature. Curr Cardiol Rev. 2010;6(1):54-61.

Itagi ABH, Jayalakshmi MK, Yunus GY. Effect of obesity on cardiovascular responses to submaximal treadmill exercise in adult males. J Family Med Prim Care. 2020;9(9):4673-4679.

Foy AJ, Mandrola J, Liu G, Naccarelli GV. Relation of Obesity to New-Onset Atrial Fibrillation and Atrial Flutter in Adults. Am J Cardiol. 2018;121(9):1072-1075

Brown CM, Barberini L, Dulloo AG, Montani JP. Cardiovascular responses to water drinking: does osmolality play a role?. Am J Physiol Regul Integr Comp Physiol. 2005;289(6):R1687-R1692.

Featured Image: Iammotos / Shutterstock

The post Tips for How to Lower Your Resting Heart Rate, Plus Explanations From a Cardiologist appeared first on BarBend.

In an unexpected turn within the fitness industry, prominent lifestyle gyms such as Equinox, Life Time Fitness, and Xponential Fitness are not just competing with, but also embracing GLP-1-related weight loss medications like Ozempic, Wegovy, and Zepbound. 

A recent analysis by Morgan Stanley highlights this trend, suggesting that integrating these medications could be a strategic move as the global market for these drugs is expected to burgeon to $105 billion by 2030.

The Rise of GLP-1 Medications

GLP-1 (glucagon-like peptide 1) agonists are primarily designed to regulate blood sugar levels and suppress appetite. Initially approved for type-2 diabetes management, their use has expanded into the weight loss sector due to their significant effectiveness. 

The demand for these medications has soared over the past year, with projections suggesting that by 2035, about 31.5 million Americans could be using these treatments.

Industry Perspectives: Gym vs. Food Sector

While the popularity of GLP-1 medications has caused unease among food industry executives, fearing reduced consumer spending at restaurants, the fitness industry sees a beneficial aspect. 

According to Michael Crandall, a personal trainer at E by Equinox, “It shouldn’t never be bad for the fitness industry to have a large population of people getting into better physical shape”. 

This sentiment is echoed across the fitness sector, contrasting sharply with concerns from the food industry.

Increased Gym Participation Among GLP-1 Users

Data from Morgan Stanley reveals a sharp increase in gym attendance among users of GLP-1 medications. A survey indicated that the percentage of users exercising weekly jumped from 35% to 77% after starting GLP-1 treatments. 

This rise in physical activity is likely motivated by the users feeling more physically capable and mentally prepared to enhance the benefits of their weight loss treatments.

Programs and Initiatives by Leading Gyms

Recognizing the opportunity, gyms like Equinox have begun tailoring their offerings to meet the needs of this growing demographic. 

Equinox, for instance, has educated its senior coaches on optimal training methods for clients using these medications, encompassing both exercise and nutritional guidance. 

Similarly, Life Time Fitness and Xponential Fitness have rolled out specialized programs that provide holistic health assessments and personalized health plans that include GLP-1 prescriptions.

Potential Challenges and Solutions

Despite the positive reception, there are concerns about potential side effects, such as muscle loss and decreased bone density due to reduced caloric intake. 

Gyms are actively addressing these issues by encouraging a balanced diet rich in healthy proteins to complement the physical activities, thereby mitigating some of the negative impacts of these medications.

Conclusion

The proactive approach by gyms to incorporate GLP-1 medications into their health and fitness programs reflects a broader trend of convergence between healthcare and lifestyle industries. 

As these drugs continue to gain popularity, the symbiotic relationship between fitness centers and medical treatments for weight loss appears poised for growth, benefiting both sectors and helping individuals achieve better physical health.

This partnership between the healthcare and fitness industries could set a precedent for future integrations of medical treatments within lifestyle and wellness routines, promoting an all-encompassing approach to health and fitness.

After an intense and hot first day of the 2024 World’s Strongest Man (WSM), the athletes and fans were ready for more on May 2, 2024. Day two of the Qualifying Stage kicked off with the Globe Viking Press. This is the first time a Viking Press was a part of this contest since Eddie Hall won the WSM title in 2017.

Each strongman pressed the globe via handles to an overhead lockout. The head judge gave the down command for every good rep. Before beginning the next rep, the handles must come below the ears.

The most reps performed in 60 seconds determined the winner; the strongmen competed in two-athlete heats. Double dipping — bending the knees while pressing — is illegal and double-dipped reps do not count.

[Related: 2024 World’s Strongest Man Results & Leaderboard]

[Related: 2024 World’s Strongest Man Day 1 Recap]

2024 World’s Strongest Man Results — Globe Viking Press

The final results for all five groups are as follows.

Group 1

Trey Mitchell (USA) — 16 reps

Tristain Hoath (CAN) — 15 reps

Kevin Faires (USA) — 11 reps

Luke Stoltman (UK) — 11 reps

Eddie Williams (AUS) — 10 reps (T-fifth)

Oskar Ziółkowski (POL) — 10 reps (T-fifth)

Kevin Faires and Oskar Ziółkowski kicked the day off and seemed evenly matched. They each reached the double-digit milestone.

Trey Mitchell’s parents were in attendance and saw their son venture onto the contest stage for the second heat against Eddie Williams of Australia. Mitchell was a machine for the first 40 seconds, scoring a whopping 16 reps. Six months after suffering in Achilles tear, Mitchell won the event in an inspiring performance.

Finally, Group 1 closed with Tristain Hoath and “The Highland Oak” Luke Stoltman. Stoltman matched Faires 11 reps but couldn’t keep pace with Hoath, who fell one rep short of tying Mitchell’s 16.

Between events, Colin Bryce announced that Faires and Stoltman would have one rep added to their total due to a lack of a warning call.

Group 2

Ondrej Fojtu (CZE) — 15 reps

Mitchell Hooper (CAN) — 14 reps

Austin Andrade (MEX) — 12 reps

Nicolas Cambi (IT) — 13 reps (T-fourth)

Spenser Remick (USA) — 13 reps (T-fourth)

Gavin Bilton (UK) – Withdrawn

Before Group Two competed, it was confirmed that Gavin Bilton could not continue after suffering medical issues on Day One. While he was okay, medical advised him not to continue, and he took that advice.

With Bilton out of the contest, Nicolas Cambi competed in the first heat solo. Despite a forearm injury suffered on Day One, Cambi’s overhead prowess secured him 13 reps within the time limit. Austin Andrade and Spenser Remick clashed in heat two, the latter. besting the former by a single rep. 

Mitchell Hooper and Ondrej Fojtu went head-to-head, as they have all contest thus far, in the final heat. Hooper stopped before the time cap, comfortable with the execution of his game plan. Fojtu scored the event win by one rep more than Hooper.

Group 3

Thomas Evans (USA) — 17 reps

Aivars Šmaukstelis (LVA) — 14 reps

Mathew Ragg (NZ) — 12 reps

Rob Kearney (USA) — 11 reps

Pa O’Dwyer (IRL) — 7 reps

Adam Bishop (UK) — 7 reps

Thomas Evans and Aivars Šmaukstelis clashed in heat one for Group Three. They pushed each other to the end. Evans locked out the highest total of the day thus far — within one rep of the world record. Their efforts held the rare feat of withstanding the performances of the strongmen thereafter, who knew the mark to beat.

Rob Kearney versus Pa O’Dwyer was the menu for heat two, and Mathew Ragg versus Adam Bishop closed the group. Ragg’s 12 reps were enough for bronze in the event and the overall lead in the group with one event to go before the Stone-Off.

Group 4

Evan Singleton (USA) — 16 reps

Pavlo Kordiyaka (UA) — 14 reps

Marcus Crowder (USA)— 12 reps

Kane Francis (UK)— 12 reps

Rauno Heinla (EST)— 9 reps

Evans Nana (GHA)— 8 reps

Heats for Group Four were Rauno Heinla versus Marcus Crowder, Kane Francis versus Evans Nana, and Evan Singleton versus Pablo Kordiyaka in that order. Singleton continued his dominance of the group, locking out 16 reps.

Singleton’s event win made him the first athlete to qualify for the 2024 WSM Final.

Group 5

Tom Stoltman (UK) — 14 reps

Adam Roszkowski (POL) — 14 reps

Wesley Derwinsky (CAN) — 13 reps

Nathan Goltry (USA) — 13 reps

Jaco Schoonwinkel (SA) — 12 reps

The Globe Viking Press concluded with Group Five as the morning transitioned to the afternoon. Only five strongmen remained in the group following Bobby Thompson’s withdrawal on Day One. As a result, Adam Roszkowski competed onstage alone.

After 14 reps, to the crowd’s delight, Roszkowski was followed by Wesley Derwinsky versus Nathan Goltry. Derwinsky and Goltry tied with 13 reps, which meant Roszkowski’s performance was the mark to beat for two-time WSM Tom Stoltman and Jaco Schoonwinkel. Stoltman excited the crowd with his 14-rep performance to tie for first place.

Featured image: @theworldsstrongestman on Instagram

The post 2024 World’s Strongest Man Event Four “Globe Viking Press” Results appeared first on BarBend.

Due to the intensity of cardio and your body’s response to cool itself, it’s almost customary to shower your treadmill in sweat. Now add in the dirt, grime, and debris of your running shoes on your running belt, and voila! — you’ve got the perfect breeding ground for build-up, odor, and bacteria.

Still, we think having a treadmill in your home is great for maintaining your exercise routine. “Treadmills are a great home gym item for individuals who want to increase their daily or weekly cardio exercise via walking, jogging, or running,” says BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. 

Even the best treadmills require some TLC to keep them in prime condition, so you’ll want to partake in routine treadmill maintenance — and that includes knowing how to clean treadmill belts. Thankfully, you don’t need to call the treadmill doctor for this task. Cleaning a treadmill is straightforward, so grab your DIY hat and read on for step-by-step instructions on cleaning your treadmill belt.

How to Clean a Treadmill Belt

If you’re entirely new to owning a home treadmill, treadmill maintenance and the components of your fitness equipment might seem like a foreign language. Let’s start with the basics: What is a treadmill belt?

The belt deck of the NordicTrack EXP 7i.

The treadmill belt — also known as the walking belt or running belt — is the rubber surface that rotates around the treadmill deck. Proper belt cleaning is a combination of cleaning the surface and underneath the surface of the belt. It’s also a convenient time to apply your treadmill lube.

In most cases, you’ll want to give it a quick wipe down after every use and then a more thorough cleaning every few weeks. If you’re a heavy sweater or plan on using your treadmill for high-intensity workouts and endurance runs, you may want to consider cleaning it more often.

[Related: Best Treadmills for Running]

Before cleaning the treadmill walking belt, unplug the fitness equipment’s power cord and grab your supplies. 

Remove Excess Dirt and Dust

There are likely thousands of treadmills in the USA that have been repurposed as clothes racks and dubbed “dust collectors,” but as it turns out, they collect dust even if you use them regularly.

Dust bunnies and hairballs are commonplace around and underneath fitness equipment. Begin the cleaning process by dusting your treadmill off with a dry cloth or a quick vacuum if it has accumulated a build-up of dust, hair, or dirt.

BarBend’s Jake Herod pounding the treadmill belt.

Some treadmills can be folded up, which may make cleaning your treadmill belt and underneath your treadmill a little easier — not to mention provide an opportunity to clean that treadmill mat.

Clean the Belt Surface

Starting from one end of the treadmill walking belt, remove any build-up with a damp cloth and approved cleaning solution. Use your hands to move the belt manually until you’ve cleaned the entire belt surface. 

For tougher stains, use a soft-bristle brush (like a toothbrush) or sponge to work the stain out of the belt.

Be mindful not to use too much water and keep the water away from the power cord, electronics, and motor cover. Some manufacturers will void a warranty if there is water damage. (1)

Clean Underneath the Treadmill Belt

Just like your mom told you to clean behind your ears, it’s important to clean the unseen — and this includes underneath the treadmill walking belt.

If your treadmill is positioned in a dirtier environment like a garage or basement, you won’t want to neglect cleaning under the belt. Dust, dirt, and all kinds of debris can get stuck between the treadmill deck and walking belt which can impact the quality of your workout and potentially harm your equipment.

[Related: Best Folding Treadmills]

Lift the treadmill belt and slide a dry towel between the walking belt and the treadmill deck. With the ends of the towel hanging out of each side of the belt, shimmy the towel back and forth to remove any dirt and debris, occasionally shaking out the towel. 

Manually move the belt with your hands and repeat this step until you’ve cleaned the whole length of the belt.

Alternatively, you can use the small nozzle of a vacuum to clean the underside of the running belt and deck. If the belt is too tight to insert the vacuum nozzle, you can adjust the treadmill belt to loosen it up for more slack.

While the belt is separated from the treadmill deck, do yourself a favor and mark off another item on your maintenance checklist — checking your treadmill belt lubrication. Knowing how to lubricate a treadmill along with cleaning your treadmill belt will keep things running smoothly and prolong the life of your investment. 

Dry Thoroughly

Once you get your treadmill squeaky clean, it might be tempting to hit the road running. Before you hop on your never-ending sidewalk, make sure you’ve completely dried all the components to prevent moisture damage or a potential safety hazard.

Use a dry towel to remove any moisture from the treadmill belt and its components.

Create a Regular Treadmill Cleaning Habit

A quick wipe down after your sweat sesh will make a big difference and reduce the amount of sweat, grime, and build-up that can accumulate over time. 

Keeping a cloth and sanitizer spray nearby is a good way to build the habit of giving your gym equipment a frequent wipe down, making your deeper cleans easier and less time-consuming.

How to Know a Treadmill Belt Needs Cleaning

In a perfect world, we would have a scheduled time every couple of weeks for our gym equipment to get a good cleaning. But we all have lives to live and sometimes cleaning our treadmill belt isn’t at the top of our to-do list.

If it’s been a while since you gave your treadmill some cleaning love, here are some common clues that it might be time:

Visible dirt, discoloration, grime, or sweat stains

Squeaking or squealing sounds during operation

Unusual friction or resistance

Unpleasant odors (it could be burnt hair, an overload of bacteria, or something in the electrical components, but in any case, odors are no bueno)

Treadmill Belt Cleaning Tools

If you’re doing a basic clean, you can generally accomplish this with a towel or cleaning cloth and a little bit of water or cleaner. For deeper cleaning, a few more tools help you in your belt-cleaning process.

What You’ll Need

A damp cloth

A dry cloth

Paper towels

A small vacuum

Silicon belt lube

Sanitizing cleaner (check your owner’s manual for an approved treadmill belt cleaner)

A soft, non-abrasive brush or sponge

Pro tip: If you don’t have a mild cleaner on hand, a solution of water and white vinegar is a great, natural cleaning alternative.

What to Avoid

Harsh chemicals 

Excessive moisture

Spraying cleaner on electronics

Improper lubrication

Why You Should Clean Your Treadmill Belt

Cleaning your home treadmill belt might not rank high on things you like to do on the weekend. But taking care of the investments in your home gym can make a big difference in the performance of the equipment and how long it lasts. (Because let’s be honest, even the best budget treadmills are a significant investment.)

BarBend’s Jake Herod running on a treadmill.

While cleaning your treadmill belt may seem purely cosmetic, it impacts a lot more than your treadmill’s appearance. The overall function of the treadmill, the treadmill motor, and its components are all affected by its cleanliness — or lack thereof.

Final Word

Ironically, treadmills are dust collectors even if you regularly use your treadmill. The amount of cardio sweat and running shoe grime can all add to a treadmill’s uncleanliness. Cleaning your treadmill belt may not be as exciting as finishing a killer HIIT treadmill workout, but is necessary to keep your equipment running smoothly and lasting for years to come.

How often you clean your treadmill will depend on how often you use it and the intensity of your workouts, but as a general rule, you should clean your treadmill belt and components once every couple of weeks. If you follow our tips and recommendations above, there’s no reason your treadmill can’t keep you sweating far into the foreseeable future. 

FAQs 

References

Terms and Conditions. Retrieved April 23, 2024. Icon Health and Fitness. https://my.iconfitness.com/

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A second athlete has withdrawn from the 2024 World’s Strongest Man (WSM) after the competition started in Myrtle Beach, SC. Gavin Bilton was ready to compete on Day Two of the Qualifying Stage, but medical advised against it following Bilton’s need for oxygen during the Sandbag Steeplechase event. Bilton paid heed to medical’s recommendation.

Bilton competed in Group Two against Ondrej Fojtu, Mitchell Hooper, Austin Andrade, Nicolas Cambi, and Spenser Remick.

[Related: 2024 World’s Strongest Man Results & Leaderboard]

[Related: 2024 World’s Strongest Man Day 1 Recap]

The initial sign of injury struck at the end of Day One during the third and final event of the day — the Sandbag Steeplechase. Bilton stopped mid-event to receive treatment from medical that included oxygen and water in the Myrtle Beach heat.

The Year of Injury

Bilton’s withdrawal added to the pile of injuries and withdrawals that have plagued the 2024 WSM contest. Martins Licis, Mateusz Kieliszkowski, Oleksii Novikov, Shane Flowers, and Kristjan Jon Haraldsson all withdrew before the contest began, and Bobby Thompson withdrew on Day One of the competition after suffering a foot injury during the Webster Stones event that kicked off the 2024 WSM contest.

Day Two of the competition continues with the Globe Viking Press, the Car Walk, and the Stone-Off between each group’s second and third-place finishers to determine who will advance to the 2024 WSM Final.

BarBend will provide any additional updates regarding Bilton’s health status as they become available.

Featured image: @gavin_the_bull_bilton on Instagram

The post Gavin Bilton Withdraws From the 2024 World’s Strongest Man Due to Injury appeared first on BarBend.