The 2024 St. Louis Pro was held in St. Louis, MO, on Saturday, April 27, 2024. This IFBB Pro League featured Men’s Physique and Women’s Physique divisions, with the winners of each qualifying for the 2024 Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024.

The champions that earned those qualifications are George Brown (Men’s Physique) and Marika Jones (Women’s Physique).

2024 St. Louis Pro Results

The final standings for all 20 athletes across both divisions are below, as shown on the scorecards.

Men’s Physique

George Brown (United States)

Dustin Alvis (United States)

Hossein Karimi (Iran)

Jonathan Owens (United States)

Kimani Victor (Canada)

Travis Yow (United States)

Micah Thomas Jr. (United States)

Michael Mayers (United States)

Jamal Everette (United States)

Dustin Nahale (United States)

Roy Williams (United States)

John Murphy (United States)

Gerardo Reyna (Mexico)

TJ Terry (United States)

Steve Ralos (United States)

Women’s Physique

Marika Jones (United States)

Natalie Rae Wolfe (United States)

Virginia Macon (United States)

Marketa Hildreth (United States)

Brandi Jo Zirkelbach (United States)

The head judge was Becky Clawson. 

[Related: Yoon Sung Lee Wins 2024 AGP Pro Men’s Physique Show]

[Related: Ashley Kaltwasser Wins 2024 Klash Series Grl Pwr Championships Pro]

Men’s Physique Winner — George Brown

George Brown has over a decade of pro experience and had eight career pro wins before this contest. Number nine came convincingly, as he scored all first-place votes from the judges.

Brown was coming off a fourth-place finish at the 2024 Charlotte Pro. He bounded to the top of the podium in St. Louis to secure his ninth Olympia appearance. Brown’s most recent Olympia appearance was in 2022, when he ranked outside the top 15.

Silver and bronze were claimed by Dustin Alvis and Hossein Karimi, respectively. Both athletes will have to compete again and win to qualify for the 2024 Olympia. They have until the cutoff date of Sept. 24, 2024.

Women’s Physique Winner — Marika Jones

Marika Jones tried to win five different shows to qualify for the 2023 Women’s Physique Olympia but came up short. It only took her one attempt in 2024 to get the job done.

This is Jones’ first pro win and Olympia qualification. She is the eighth competitor to join the 2024 Olympia roster in her division, which includes three-time defending champion Sarah Villegas and 2022 winner Natalia Abraham Coelho. 

Next Chance

Natalie Rae Wolfe ranked as the runner-up in the Women’s Physique division; Virginia Macon settled for third. As with the male athletes, Rae, Macon, and the rest of the roster will have to compete in a future pro show during the 2024 season to qualify for the 2024 Olympia. Their next opportunity is the next Women’s Physique featured in the 2024 Pittsburgh Pro on May 10-11, 2024, in Pittsburgh, PA.

Featured Image: @kinggeorgebrown on Instagram 

The post 2024 St. Louis Pro Bodybuilding Show Results appeared first on BarBend.

The conversation around ellipticals often revolves around three primary drive systems: front-drive ellipticals, center-drive ellipticals, and rear-drive ellipticals. Among these, the rear-drive elliptical emerges as a standout choice for fitness equipment. Recognized for their smooth, fluid motion and ergonomic design, rear-drive ellipticals set themselves apart by situating the flywheel at the back of the machine, resulting in a longer stride reminiscent of natural walking or running. Selecting the best rear-drive elliptical hinges on finding the best types of ellipticals for home use.

Whether you’re a beginner seeking a machine with adjustable resistance levels or inclines or someone concerned about adjustable stride length and pedal suitability to user weight capacity, there’s much to consider. Factors like compactness, warranty coverage, and additional features such as LCD consoles, HD touchscreen quality, tablet holders, Bluetooth connectivity, and workout programs like iFIT all play significant roles in the decision-making process. To streamline your search, we’ve rigorously tested a range of the best ellipticals, from high-end exercise equipment to versatile cross trainers with integrated recumbent bikes, from industry-leading brands like NordicTrack. Following a comprehensive evaluation, we’ve collaborated with our in-house experts to find the best rear-drive ellipticals for your home gym.  

5 Best Rear Drive Ellipticals of 2024 

Best Rear-Drive Elliptical Overall: Sunny Health & Fitness Elliptical Cross Trainer

Best Compact Rear-Drive Elliptical: Niceday Elliptical Machine

Best Foldable Rear Drive Elliptical: YOUNGFIT Elliptical Machine

Best Hybrid Rear-Drive Elliptical: ProForm Hybrid Trainer 

Best Rear-Drive Elliptical Under $1,000: PooBoo Elliptical Machine

About Our Expert 

This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer, CrossFit Level 1 instructor, and BarBend editorial team member. She reviewed our content and the budget-friendly treadmills we listed to help ensure we’re providing helpful, accurate descriptions and recommendations.

How We Tested and Chose the Best Rear Drive Elliptical 

Amanda Capritto, a certified personal trainer and our expert reviewer highlights the significant benefits of using ellipticals. “Ellipticals provide an excellent solution for individuals aiming to boost their cardiovascular fitness without subjecting their joints to high-impact stress,” Capritto says. Inspired by this valuable insight, we rigorously tested 19 elliptical machines, focusing on top rear-drive models from reputable brands like ProForm and NordicTrack. Our evaluation considered various factors, including pricing, advanced features like LCD monitors and Bluetooth connectivity, and customizable options such as resistance levels and incline settings, providing a thorough and insightful analysis for our readers.

Price

When considering which rear-drive elliptical to choose, pricing takes the front seat in importance. With many models flooding the market, it’s important to understand that a lower price doesn’t always equate to better value. Conversely, a higher-priced elliptical may not necessarily justify its cost.

That said, it’s crucial to factor in the price and quality of the machine. Prices typically range from around $400 to over $2,000, with some excellent options for under $1,000. Ideally, striking a balance between affordability and quality is key, to ensure that the elliptical you choose meets your fitness needs without breaking the bank.

Special Features 

Even if your budget influences your search, you can still find a top-notch rear-drive elliptical stacked with features. These fitness machines boast amenities like LCD touchscreen displays, access to streaming services, and Bluetooth connectivity. Additionally, you can leverage these screens to access cutting-edge workout programs (additional charges may apply), catering to everything from gentle, low-impact exercises to high-intensity variations.

However, if special features aren’t your main priority, you’re still in luck. We’ve compiled a selection of models that offer straightforward workouts without all the extra features. Whether you’re a dedicated athlete or prefer a more leisurely pace, there’s an option for everyone on our list.

Customizable Functions

Rear-drive elliptical machines incorporate various functions to provide a customizable and immersive workout experience. These fitness machines typically feature adjustable resistance levels, allowing users to tailor the intensity of their workouts to match their fitness levels and goals. Additionally, they often come equipped with programmed workouts to target specific fitness objectives such as weight loss, endurance improvement, or interval training. 

Many rear-drive ellipticals also offer incline capabilities, enabling users to simulate uphill or downhill terrain, further enhancing the challenge and variety of their workouts. Furthermore, these fitness machines often include built-in monitoring features, such as heart rate sensors and workout tracking, to help users stay informed about their progress and performance. 

Related: The Best Incline Ellipticals

Best Rear Drive Elliptical Overall: Sunny Health & Fitness Elliptical Cross Trainer 

The Sunny Health and Fitness Magnetic Elliptical, priced at under $500, stands out as the best rear-drive elliptical overall. Kate Meier, BarBend editorial member, and a NASM-certified personal trainer, thoroughly tested this elliptical during multiple workout sessions and delivered a clear verdict: it’s outstanding.

Describing it as a “no-frills” elliptical, Meier gives it a perfect 5 out of 5 for durability. She praises its simplicity and smooth performance, regardless of forward or backward motion or resistance adjustments. According to her, there’s no shaking during exercise.

With 24 pre-programmed workouts and 16 resistance levels, it’s well-suited for interval training and resistance-based exercises, catering to various fitness levels. Though lacking incline capability, it offers a range of resistance options and features both fixed and moving handles for a comprehensive workout.

However, Meier points out that the stride length is relatively short at just 15.5 inches, which might not be comfortable for taller individuals. Additionally, while it includes conveniences like a media shelf and a water bottle holder, advanced features such as Bluetooth connectivity and touchscreen interfaces are absent. Instead, it features a basic LCD screen for tracking workout metrics.

Constructed from alloy steel and weighing around 104 pounds, the Sunny Magnetic is relatively easy to move with its front transport wheel. Meier rates the assembly process at 3.8 out of 5, noting that it took her about 1.5 hours to assemble alone. Meier suggests that the instructions could be clearer, as they combine multiple steps into one and the diagrams are overly complex. Attaching the pedals requires finesse, and using a Phillips head screwdriver proved easier than the provided tools.

Despite lacking some advanced features, the Sunny Health and Fitness Magnetic Elliptical shines with its exceptional durability, smooth operation, and versatile workout options, making it the best rear-drive elliptical overall.

Best Compact Rear-Drive Elliptical: NiceDay Elliptical Machine 

Introducing the NiceDay elliptical, a marvel in compact workout solutions. Priced around $600, it shines as a top choice for those seeking a compact yet powerful elliptical experience with a rating of 3.5 out of five stars. 

Operating with near silence, thanks to its 16-pound flywheel, the NiceDay elliptical promises a tranquil workout session. What makes this machine unique is its streamlined design — it operates on batteries, freeing you from the requirement of an electrical outlet. This feature provides the freedom to effortlessly maneuver its 106-pound frame around your home, allowing you to pursue your fitness regimen wherever. Furthermore, at 48 inches, its design is notably smaller and more compact than other models on the market, which usually span anywhere from 50 to 84 inches.

Moreover, if a durable rear-drive elliptical is what you are looking for, your search ends here. This model boasts an impressive weight capacity of up to 400 pounds, an increase from the typical 125-pound limit. While minor handlebar wobbliness may occur during use, rest assured it doesn’t compromise the machine’s stability. Crafted with a sturdy steel base, it’s engineered to withstand rigorous workouts while minimizing reliance on plastic components.

Kate Meier, BarBend editorial member and NASM-certified personal trainer, led the charge in putting this elliptical to the test. One standout feature she lauded? The 16 different resistance levels are offered by the NiceDay elliptical. “Even on the highest setting, I felt a significant burn in my legs,” Meier says. Her endorsement holds weight, given her background as a competitive weightlifter. However, as with any product, there are nuances to consider.

“The stride length on this elliptical is only 15.5 inches. If you’re over six feet tall, you might find yourself feeling more like you’re on a stepper than an elliptical,” Meier says from her firsthand testing experience. (Let’s also mention her height at five feet four inches for context.) Consequently, the shorter stride length could restrict the range of motion, potentially leading to a less comfortable workout, especially for taller individuals.

Yet, despite this limitation, the NiceDay elliptical’s compact design remains its key strength, making it an ideal choice for those with space constraints.

Best Foldable Rear Drive Elliptical: YOUNGFIT Elliptical Machine

The YOUNGFIT elliptical trainer stands out as the premier choice among foldable rear-drive ellipticals on the market. With a remarkable 4.7 out of 5-star rating from Amazon reviewers, it has earned widespread acclaim for its innovative design tailored specifically for space-conscious users. 

One verified Amazon reviewer, in search of simplicity without sacrificing quality, found exactly that in this machine. Arriving 90% pre-assembled and requiring just 30 minutes to complete setup, its standout feature, a foldable design, has been a hit among users seeking convenience.

“I needed a cost-effective solution to enhance my home workout routine without sacrificing space. I’m incredibly pleased with this product and use it almost every night,” remarks another verified Amazon reviewer, highlighting the machine’s ability to fold up for convenient storage as a major selling point. But the machine’s impressive features extend beyond its foldability. 

Equipped with a hyper-quiet magnetic drive system, it delivers a smooth and nearly silent workout experience, featuring 22 adjustable resistance levels. Additionally, its attached LCD monitor enables users to track their progress seamlessly throughout their exercise sessions and beyond.

While the machine targets 90% of the body’s muscle groups, focusing on the legs, core, and arms while effectively burning calories, one reviewer appreciates its versatility. 

“As much as I value it for exercise, it’s probably equally valuable for staying loose throughout the day. Working from home has reduced my usual micro-trips of 100-400 steps a day, which I used to have in the office,” says an Amazon reviewer. Whether utilized in the bedroom for regular workouts or tucked away in a corner for occasional use, this compact elliptical lives up to its reputation.

Best Hybrid Rear-Drive Elliptical: ProForm Hybrid Trainer 

Looking for the ultimate hybrid rear-drive elliptical that offers the best of both worlds? Enter the ProForm Hybrid Trainer XT – a standout choice that redefines home fitness equipment. With a price tag of just $560, it’s an unbeatable investment considering its unparalleled versatility and performance.

Scoring an impressive 4.2 out of 5, the ProForm Hybrid Trainer XT shines for its ability to seamlessly blend the benefits of a recumbent bike and an elliptical into one compact unit. While it may not boast a flashy touchscreen display, its compatibility with iFIT memberships receives glowing reviews from fitness experts like Kate Meier. 

Meier, BarBend editorial member and NASM-certified personal trainer with over 20 years in the field, particularly praises its adjustable screen feature, which enhances user engagement. Additionally, Bluetooth connectivity allows for seamless integration with heart rate monitors or headphones, elevating your workout experience to new heights.

What truly sets the ProForm Hybrid Trainer XT apart is its adaptability. Whether you prefer a seated bike or standing elliptical workout, this machine offers customizable seat settings and effortless transitions between elliptical and bike modes. The cushioned foot pedals ensure optimal comfort, catering to users of all sizes and preferences.

However, like any hybrid machine, there are some trade-offs to consider. The stride length of 15 inches may feel limiting for taller individuals or those accustomed to longer strides. Furthermore, the five-year frame warranty falls short of industry standards, raising concerns about long-term durability. And with a weight capacity of 250 pounds, it may not accommodate all users.

Nevertheless, despite these minor drawbacks, the ProForm Hybrid Trainer XT remains unmatched in its category. 

Best Rear-Drive Elliptical Under $1,000: PooBoo Elliptical Machine

Elliptical machines usually fall within the price range of $1,000 to $1,500, and rear-drive models often fit into this bracket. However, the PooBoo elliptical caught our attention with its price tag of only $570. This makes it one of the most attractive rear-drive options for home workouts under $1,000. Its combination of affordability and user-friendly features has earned it praise from numerous Amazon reviewers.

Adrian Montero, a verified Amazon reviewer, commends the PooBoo elliptical, saying, “The PooBoo elliptical impresses with its quality, performance, and durability, all at a price that won’t break the bank.” Montero accentuates a notable feature: “What sets it apart is that it arrives 80% pre-assembled, drastically reducing setup time to under an hour, a stark contrast to the 4 to 5 hours needed for competing models.” Montero concludes by endorsing PooBoo as a brand worth considering for future purchases.

Featuring a 16-level magnetic resistance knob, users can tailor their workout intensity to their goals, whether aiming for relaxation or fat burning. The elliptical offers three-hand grip positions to accommodate various exercise preferences and body types. Additionally, the digital monitor tracks essential workout metrics, while the rotatable tablet holder accommodates devices up to 11.8 inches, enhancing entertainment and motivation during workouts. The built-in Bluetooth sensor records, views, and shares training data on social media platforms.

The elliptical’s sturdy thickened steel pipe frame ensures stability and durability, with a 15.5-inch stride length mirroring the natural movement path of the human body. Many users have also praised the D-shape handrail structure for its quietness and foldable handles, aligning it with commercial-grade machines on the market and enhancing user experience.

While the elliptical boasts a weight capacity of 400 pounds, there are differing opinions regarding this limit. Todd, a verified Amazon customer and former college football player, raised concerns about the discrepancy between the posted weight limits on Amazon and those in the safety manual. While suitable for his wife’s use, he remains skeptical about its longevity for himself.

It’s important to note that this concern represents a minority opinion, with the majority of reviewers agreeing that this elliptical is a great choice for anyone seeking a quality option under $1,000.

Benefits of A Rear Drive Elliptical 

Rear-drive ellipticals offer several benefits that make them stand out in the market. First and foremost, they typically provide a smoother and quieter workout experience compared to other ellipticals. This is due to their design, which often incorporates a heavier flywheel and a more advanced resistance system, resulting in a more fluid motion. Additionally, rear-drive ellipticals have a longer stride length, providing a more natural and comfortable workout, especially for taller individuals. Fortunately, these ellipticals tend to be more durable and stable (due to their well-made frame). Overall, rear-drive ellipticals offer users a high-quality, effective, enjoyable workout experience.

Different Types of Ellipticals

Elliptical trainers come in various types, each tailored to different fitness preferences and needs. Standard ellipticals feature foot pedals and handles for a full-body workout. Front-drive ellipticals position the drive mechanism at the front, offering a compact design and forward-leaning workout position. Rear-drive ellipticals place the drive mechanism at the back, ensuring a smoother and quieter ride. Center-drive ellipticals have the drive mechanism centered, promoting a natural stride and reducing the machine’s footprint. Compact or folding ellipticals are designed for smaller spaces, easily folding up for storage. Each type offers unique benefits, catering to diverse fitness goals and living situations.

Front-Drive Ellipticals

Front-drive ellipticals differ from rear-drive ellipticals in several aspects. With front-drive ellipticals, the flywheel is positioned at the front of the machine, while roller tracks are located at the back. This design allows the pedals to move along these tracks, offering a slightly more vertical range of motion compared to rear-drive ellipticals, which offer a more horizontal range of motion. Depending on the incline of the elliptical, this type can mimic the workout of a stair climber. Front-drive ellipticals are usually closer to the ground and maybe a preferred choice for users with limited mobility, as they don’t require stepping over the machine to access them.

Center-Drive Ellipticals 

Center-drive ellipticals position the drive mechanism, including the flywheel and other key components at the center, contrasting with front-drive and rear-drive models. This design fosters a more natural stride, as pedals move linearly, enhancing comfort during workouts. These machines often boast a smaller footprint, ideal for home use, and offer enhanced stability for intense sessions. The Horizon Fitness Evolve 5 exemplifies center-drive ellipticals, featuring variable resistance levels, preset workouts, and Bluetooth connectivity for fitness tracking. The compact design and smooth operation provide an effective and enjoyable workout experience. 

Rear Drive Ellipticals

While the rear-drive elliptical is among the oldest designs for elliptical trainers, it remains highly effective and widely used today. Patented by Precor in 1995, this design features a flywheel positioned at the machine’s back, contributing to its smooth and stable motion. Because of this placement, rear-drive ellipticals offer a center of balance closer to the machine’s midpoint, facilitating longer, more natural strides. Consequently, they better mimic the user’s walking or running motion, resulting in a more comfortable and authentic workout experience.

How Much Does a Rear Drive Elliptical Cost? 

What to Consider Before Buying a Rear Drive Elliptical?

Finding the best rear-drive elliptical might not always be as straightforward as you’d like, but some factors can make the search easier. Here’s what to consider before investing. 

Research the Price 

Understanding that cardio machines, especially rear-drive ellipticals, can be expensive is crucial. Before indulging in a stylish machine, it’s important to establish a budget to prevent financial stress.

Thankfully, brands like ProForm provide appealing financing choices through banks, often with zero interest for eligible individuals. 

Alternatively, you can explore popular options on platforms like Amazon, which offer comparable performance. Additionally, watch out for holiday sales like Black Friday or Cyber Monday, where numerous companies provide substantial discounts to clear stock. Seizing these opportunities can lead to even more significant savings for you. 

Assess Your Space

According to Amanda Capritto, a certified personal trainer, you should also consider how much space you have for your new elliptical. “This is a good place to start because you’ll be frustrated if you buy an elliptical that doesn’t fit in your intended space or if you need to be flexible with your space, isn’t easy to move,” Capritto says.  As a result, you want to measure how much room you have for a new rear-drive elliptical. I recommend measuring your space beforehand to avoid any unwelcome surprises where the machine doesn’t fit.

Consider Stride Length

When assessing rear-drive ellipticals, it’s crucial to consider the stride length for maximum comfort and effectiveness. Aim for a stride length of 15” to 15.5”, which suits most users’ natural range of motion. However, individuals over six feet may require a longer stride length, closer to 18” or 20”. Choosing an elliptical with the right stride length ensures a smoother, more comfortable workout, particularly for taller users.

Final Word 

When considering rear-drive ellipticals, prioritize your budget, as prices vary widely. Ensure the machine fits your available space, especially if you have limited room for equipment. Additionally, opt for a model with a sufficient stride length of at least 15 inches to accommodate comfortable and effective workouts.

FAQS 

 

The post The 5 Best Rear Drive Ellipticals, According to Our Experts appeared first on BarBend.

Yoon Sung Lee has won the 2024 Asia Grand Prix (AGP) Pro Men’s Physique show. The event, which took place on Apr. 27, 2024, in Gyeonggi State, South Korea, was a small contest with only seven men in the lineup.

Still, it awarded a 2024 Olympia qualification to the winner, and Lee claimed it. Jinbo Li of China took silver, and bronze went to Gantulga Altankhuyag.

The full results are below, courtesy of the IFBB Pro League website.

2024 AGP Pro Men’s Physique Roster

Yoon Sung Lee (South Korea)

Jinbo Li (China)

Gantulga Altankhuyag (Mongolia)

Woo Young Seo (South Korea)

Yiqu Huang (China)

Jian Song (China)

Ajith Raja (India)

The head judge for the show was Youngkwan Son.

[Related: Ashley Kaltwasser Wins 2024 Klash Series Grl Pwr Championships Pro]

[Related: Aundre Benson Wins 2024 Los Angeles Grand Prix Pro Men’s Physique Show]

Winner — Yoon Sung Lee

The pre-judging round was the only round held at this show. Lee won it with a perfect score. Lee ranked third at this event in 2023 but scored the gold in 2024 to qualify for the 2024 Olympia for the second straight year. Should he compete at the Men’s Physique Olympia in Las Vegas, NV, on Oct. 10-13, 2024, he will hope to break into the top 15 for the first time.

Second Place — Jinbo Li

The 2022 Japan Pro champion hoped to secure his second pro win, but it was not meant to be. The judges had Jinbo Li in second place unanimously.

The good news for Jinbo Li is that he has until Sept. 15, 2024, to win a pro show to fulfill his Olympia aspirations. Only pro show winners advance to the 2024 Olympia.

Third Place — Gantulga Altankhuyag

Altankhuyag ranked second in this show in 2023, which was the only pro show he had entered before as a pro competitor, according to NPC News Online. The Mongolian bodybuilder received unanimous third-place votes on the scorecards. Should he continue competing in Asia, his next opportunity will come at the 2024 Thailand Pro on June 1, 2024, in Pattaya, Thailand.

Other Notes

This was one of three pro Men’s Physique shows held on this particular weekend. Aundre Benson had won the 2024 Los Angeles Grand Prix Pro, and the champion of the St. Louis Pro was George Brown.

Featured Image: @ifbbpro_ys on Instagram

The post Yoon Sung Lee Wins 2024 AGP Pro Men’s Physique Show appeared first on BarBend.

From May 1-5, athletes vying to be crowned the strongest man in the world at the 2024 World’s Strongest Man (WSM) will duke it out in Myrtle Beach, SC. If you’re not in South Carolina, you’ll have to wait a bit for full coverage, as the 2024 WSM won’t be livestreamed. Here’s how you can still keep up with the happenings on the competition floor.

Fans aren’t doomed to forever piece the competition together through their social media feed — although that promises to be fun, with fan favorites like defending champ Mitchell Hooper and soon-retiring Rob Kearney vying for the title. CBS and the CBS Sports Network will air footage from the contest all summer long, with event coverage starting on May 28 and running through July 27. These episodes will also air on Paramount+ (Live).

Would-be spectators in the UK will have to wait a whole lot longer — all the way through to December, when the competition will be broadcast on Channel 5.

[Related: Learn How to Program for Strength With Laurence Shahlaei and Mitchell Hooper]

For up-to-the-minute action updates during the competition itself, you can turn to BarBend‘s continuous event coverage and stay tuned to our socials and the YouTube and Instagram accounts of the athletes and The World’s Strongest Man accounts.

2024 World’s Strongest Man Roster

With a little less than a week to go before the 2024 WSM begins, the roster is still uncertain.

Some top names are already missing from contention, as powerhouses like two-time WSM runner-up Mateusz Kieliszkowski, 2019 WSM Martins Licis, and 2020 WSM Oleksii Novikov all dropped out of the contest in the days and weeks leading up to the show.

[Read More: The Continuous Flux of the 2024 World’s Strongest Man Roster]

[Read More: Martins Licis and Mateusz Kieliszkowski Withdraw From the 2024 World’s Strongest Man]

Here’s the roster as it stands at the time of this writing:

Tom Stoltman

Rob Kearney

Oskar Ziółkowski

Mitchell Hooper — Defending Champion

Evan Singleton

Rauno Heinla

Mathew Ragg

Gavin Bilton

Luke Stoltman

Aivars Šmaukstelis

Spenser Remick

Pavlo Kordiyaka

Jaco Schoonwinkel

Eddie Williams

Adam Bishop

Kane Francis

Thomas Evans

Austin Andrade

Trey Mitchell

Bobby Thompson

Marcus Crowder

Wesley Derwinsky

Evans Nana Aryee

Nathan Goltry

Nicolas Cambi

Kevin Faires

Pa O’Dwyer

Ondrej Fojtu

Tristain Hoath

Adam Roszkowski

Though Rob Kearney’s name is still very much on the roster, the “World’s Strongest Gay” announced earlier this week that the 2024 WSM would be his last competition before retirement. He hopes to stay active in the sport on the commentary side, much to the delight of competitors, current commentators, and fans alike.

[Read More: Rob Kearney Will Retire From Competitive Strongman After 2024 World’s Strongest Man]

2024 World’s Strongest Man Events and Schedule

The events for both the Qualifying Events and Finals follow, along with their day and time in EST.

Qualifying Stage — Day One (Wednesday, May 1)

Qualifying Event 1: Webster Stones — 9:00 AM

Qualifying Event 2: Deadlift Ladder — 1:00 PM

Qualifying Event 3: Sandbag Steeplechase — 4:00 PM

Qualifying Stage — Day Two (Thursday, May 2)

Qualifying Event 4: Globe Viking Press — 9:00 AM

Qualifying Event 5: Car Walk — 1:00 PM

Qualifying Event 6: Stone-Off — 5:00 PM

Finals Stage — Day One (Saturday, May 4)

Finals Event 1: KNAACK Giant’s Medley — 10:00 AM

Finals Event 2: Max Axle Press — 11:30 AM

Finals Event 3: Keg Toss — 3:00 PM

Finals Stage — Day Two (Sunday, May 5)

Finals Event 4: Reign Total Body Fuel Conan’s Wheel — 10:00 AM

Finals Event 5: BFGoodrich Tires HD Terrain Deadlift — 12:00 PM

Finals Event 6: Atlas Stones — 3:00 PM

[Read More: The 2024 World’s Strongest Man Events Revealed]

Stay Tuned

BarBend will be following the action closely and keeping our readers updated after each event. Keep your eye out for any updates on athlete withdrawals or other breaking news out of Myrtle Beach this coming week — BarBend will have it all covered.

Featured Image: @theworldsstrongestman / Instagram

The post How to Watch the 2024 World’s Strongest Man appeared first on BarBend.

Three-time Bikini Olympia champion Ashley Kaltwasser has won the 2024 Klash Series Grl Pwr Championships Pro. The show was held on Saturday, Apr. 27, 2024, in Orlando, FL, featuring 32 pros representing five different nations.

Kaltwasser’s victory increases her status as the all-time winningest IFBB Pro League competitor with 44 pro wins. This is her first time winning the Klash Series Grl Pwr Championships Pro.

Second place went to Marie-Eve Duchesneau of Canada, and Chantel Hall settled for third. The final standings for this contest are below:

2024 Klash Series Grl Pwr Championships Pro Results

Ashley Kaltwasser (United States)

Marie-Eve Duchesneau (Canada)

Chantel Hall (United States)

Allison Testu (France)

Iulia Baba (Romania)

Maya Astabie (United States)

Kristiana Brush (United States)

Kimberly Bonilla (United States)

Noel Zayour (United States)

Shaneeka Harmonson (United States)

Alyssa Blessing (United States)

Lizbeth Rocha Escapita (United States)

Lucy Edwards (United Kingdom)

Jessica Miller (United States)

Brooklin Bade (United States)

Tied for 16th

Hope Andrews (United States)

Mia Bartschi (United States)

Stacy Correa (United States)

Stephanie Fournier (United States)

Dustee Gutierrez (United States)

Tara Harlin (United States)

Ashley Humiston (United States)

Courtney Janecek (United States)

Steffanie Mendel (United States)

Kerrin Phillips (United States)

Belinda Rivera (United States)

Kristy Robbins Rosoff (United States)

Angela Ruscili (United States)

Judy Son (United States)

Alissa Tonelli (United States)

Dianna Trester (United States)

Fallon Wainwright (United States)

[Related: Aundre Benson Wins 2024 Los Angeles Grand Prix Pro Men’s Physique Show]

[Related: Why Chris Bumstead Uses Isometric Holds to Promote Chest and Back Hypertrophy]

Winner — Ashley Kaltwasser

Kaltwasser’s 44th victory came against a lineup of heavy-hitters. However, there was no doubt in the judges’ eyes who the winner was. This was Kaltwassers’ first appearance onstage since the 2023 Japan Pro.

Kaltwasser took time off to recover from eye surgery but returned with a vengeance. She was already qualified for the 2024 Bikini Olympia in Las Vegas, NV, as a past champion, a top-three finisher at the 2023 Olympia, and the previous season’s winner, so no qualification was awarded at this contest.

Second Place — Marie-Eve Duchesneau

The Canadian competitor now has three top-three finishes to her credit. Duchesneau previously placed third at the 2024 Bikini International UK and second at the 2024 Klash Series Championship Pro. She has until Sept. 15, 2024, to win a show and qualify for the Olympia.

Third Place — Chantel Hall

Hall ranked seventh at the 2024 Wasatch Warrior Pro show in Salt Lake City, UT. She’s made significant improvements since then, which paid off in her first pro podium. This was Hall’s second pro show of the 2024 season. She is in her fifth pro season, still seeking her first pro win and Olympia qualification.

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Featured Image: @ashleykfit on Instagram

The post Ashley Kaltwasser Wins 2024 Klash Series Grl Pwr Championships Pro appeared first on BarBend.

Aundre Benson has won the Los Angeles Grand Prix Pro. The IFBB Pro League Men’s Physique show was held on Saturday, Apr. 27, 2024, in Anaheim, CA, and it featured 15 athletes representing four different countries. 

Phillippe Degila of France came in second place, and rounding out the top three was Jeremy Coleman. The final order of finish for all 15 competitors is below, as shown on the judges’ scorecards.

2024 Los Angeles Grand Prix Pro Results

Aundre Benson (United States)

Philippe Degila (France)

Jeremy Coleman (United States)

Austin Witty (United States)

Maiki Ono (Brazil)

Marc Shane (United States)

Ponpaisan Ruangsangpen (United States)

Shayan Parvaz (United States)

Marquis Young (United States)

Miles Mann (United States)

Juan Gomez (Colombia)

Jorge Hernandez (United States)

Tony Chinakwe (United States)

Matt Moore (United States)

Guilherme Santos (Brazil)

[Related: Why Chris Bumstead Uses Isometric Holds to Promote Chest and Back Hypertrophy]

[Related: Men’s Physique Athlete Alex Toplyn’s Advice for Making a Living as a Bodybuilder]

Winner — Aundre Benson

Benson was coming off a third-place finish at the 2024 Wasatch Warrior Pro event in Salt Lake City, UT. He rebounded for his second career victory by a single point. It was his first win since the 2019 Sacramento Pro show.

Thanks to this win, Benson earned qualification to compete at the 2024 Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024. Benson can wait to step onstage until the Olympia or keep competing to block other athletes from qualifying. Only pro show winners qualify for the Olympia in the 2024 season.

Second Place — Phillippe Degila

This was Degila’s second show of the 2024 season. He previously finished sixth at the 2024 Wasatch Warrior Pro. This is his third runner-up finish in his pro career, and it was by the closest margin possible.

Degila had two second-place finishes in 2023 but never won an event. The fifth-year pro must win a pro show by Sept. 15, 2024, to qualify for the Olympia in Las Vegas. 

Third Place — Jeremy Coleman

Coleman is trying to qualify for the Olympia for the first time since 2016. This is his second show of the 2024 season, but he came up short on the scorecards, though the bronze is a respectable finish.

The judges had Coleman ranked three points higher than fourth-place finisher Austin Witty. There is no official word on whether Coleman will continue to compete this season or what his next show will be if he does.

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Featured Image: @dre_day619 on Instagram | photo by @gilcoproductions on Instagram

The post Aundre Benson Wins 2024 Los Angeles Grand Prix Pro Men’s Physique Show appeared first on BarBend.

Losing weight after 50 can seem tough, but it’s far from impossible. 

Age changes your body, but there are smart strategies to overcome those challenges. Focus on strength training, adjust your eating habits, and you’ll see results. 

These workouts are designed specifically for men over 50 and will help you drop pounds and improve your overall health. 

Want to boost your metabolism and feel stronger? Read on.

Why Weight Loss After 50 Can Be More Challenging

As you age, your body undergoes changes that can make weight loss a bit tougher.  Here’s a breakdown of the key factors:

Slower Metabolism: Your basal metabolic rate (the number of calories your body burns at rest) naturally declines with age. This means your body needs fewer calories to function, making it harder to create the calorie deficit needed for weight loss.

Loss of Muscle Mass: Around the age of 50, you begin to experience a natural decline in muscle mass, known as sarcopenia. Muscle burns more calories than fat, so losing muscle further slows your metabolism.

Hormonal Changes: Both men and women experience hormonal shifts as they age. In women, decreasing estrogen levels can lead to increased belly fat storage. Men may experience a dip in testosterone, making it harder to build muscle.

Lifestyle Factors: Life after 50 can bring potential obstacles like increased stress, reduced sleep quality, and less time to prioritize exercise. These factors can contribute to weight gain.

Strategies for Success

While weight loss may take more effort after 50, it’s definitely not impossible! Here’s how to address these challenges:

Focus on Strength Training: Prioritize exercises that build muscle, such as lifting weights, using resistance bands, or bodyweight exercises. Increased muscle mass will boost your metabolism and help counteract age-related muscle loss.

Adjust Your Calorie Intake: With a slower metabolism, you may need to be more mindful of how much you’re eating. A nutritionist or registered dietitian can help you determine the optimal calorie intake for your goals.

Emphasize Protein: Protein helps preserve muscle mass and keeps you feeling full. Include lean protein sources like chicken, fish, beans, and tofu in your meals.

Manage Stress: Find healthy ways to manage stress, such as exercise, meditation, or spending time in nature. High stress levels can lead to weight gain.

Prioritize Sleep: Aim for 7-8 hours of quality sleep each night. Sleep deprivation can disrupt hormones that regulate hunger and metabolism.

Key Benefits of Regular Workouts

Regular physical activity not only contributes to weight loss but also enhances overall health, improving cardiovascular fitness, muscle tone, and mental well-being. The key is to adapt the intensity and volume of workouts to suit individual fitness levels and body responses. This personalized approach ensures that each participant finds their optimal balance for effective results.

Featured Weight Loss Workouts

1. Kettlebell Swing

Position your feet shoulder-width apart and perform a squat to grasp a kettlebell with both hands. Propel the kettlebell to head height by engaging your core, maintaining a flat back and a focused gaze forward. Aim for a duration of 30-45 seconds per set.

2. Kettlebell Squat Press

Start by holding kettlebells in both hands at shoulder height. Perform a squat, then stand and extend your arms fully to press the kettlebells above your head. This exercise combines strength training with endurance.

3. Burpee

Begin in a plank position, jump your feet to a squat position, then leap up to extend your body fully. Return to the plank and repeat. Execute this dynamic movement for 30 seconds.

4. Mountain Climbers

From a plank position, rapidly alternate driving your knees towards your chest, mimicking a running motion while keeping your hands stationary. Continue for at least 30 seconds.

5. Jump Squat

Stand with feet hip-width apart, perform a squat, then explosively jump upwards. Land softly and repeat. Conduct 20-30 jumps per session.

6. Rowing

Secure yourself on a rowing machine, pull the handles towards your chest while extending your legs, then return to the starting position smoothly. This exercise is excellent for full-body engagement.

7. Battle Ropes

Hold the ends of a heavy rope anchored securely. Whip or slam the ropes dynamically using your arms and core, creating waves or performing slams for high-intensity bursts.

Bonus: Weight Loss Workouts Without Using the Gym

Walking

Begin with a simple, daily 30-minute walk. Choose scenic routes to keep the activity enjoyable and engaging.

Biking

Biking offers an excellent low-impact cardio workout that’s easy on your joints. Choose from leisurely rides to intense hill climbs, tailoring the intensity to your fitness level. Biking engages major muscle groups like your quads, glutes, and core, building strength and endurance.

Jogging/Running

Incorporate running or jogging into your routine, starting with short bursts and gradually increasing the duration as your stamina improves.

Swimming

Swimming offers a low-impact but effective workout, utilizing water resistance to enhance muscle strength and cardio fitness.

HIIT

High-Intensity Interval Training (HIIT) involves short, intense bursts of exercise followed by brief rest periods. This method is known for burning a high number of calories in a short time.

Yoga

Yoga not only helps with weight loss but also improves flexibility and core strength. It involves various postures and breathing techniques that enhance physical and mental wellness.

Additional, Science-Backed Ways to Lose Weight

Moderate Caloric Restriction and Regular Exercise

Intentional weight loss with moderate caloric restriction coupled with regular aerobic and resistance exercise can improve metabolic health and reduce disabilities in obese older adults, without exacerbating lean mass and bone mineral density loss (Darmon, 2013).

Dietary Changes

Increasing the intake of vegetables and reducing energy and fat intake have been shown to effectively promote weight loss. This strategy can also help maintain weight loss over the long term (Tanumihardjo et al., 2009).

Daily Self-Monitoring

Daily tracking of body weight, physical activity, and diet (including fruit/vegetable intake and water consumption) has been found effective in maintaining weight loss among older adults (Akers et al., 2012).

Individualized Approaches

Tailoring weight loss interventions to consider life expectancy, chronic comorbidities, functional status, personal motivation, and social support is critical for older adults, especially those over 80 years or those who are frail (Chau et al., 2008).

Conclusion

Integrating these exercises into your daily routine, alongside maintaining a balanced diet and a supportive community, can dramatically improve your health and facilitate weight loss. 

Commitment to this regimen is crucial for achieving and maintaining optimal results. Here’s to taking a powerful step towards a healthier and more fulfilling lifestyle!

Come and take it: Weightlifter Karlos Nasar wants everyone to know that the top of the podium at the 2024 Olympic Games is already spoken for.

On Apr. 28, 2024, Nasar competed at a multi-sport athletic event in Germany called Bundesliga. There, and while weighing slightly more than the cut-off of his usual competition category (Men’s 89-kilogram), Nasar clean & jerked 226 kilograms, or 498.2 pounds.

[Related: The Best Barbells for Olympic Lifting]

Does this make the cut as an unofficial world record in Olympic lifting? It might, depending on your perspective. The more objective reality is this: Nasar is the man to beat in Paris this August.

Karlos Nasar | Unofficial World Record?

Setting a world record in weightlifting is pretty straightforward. The International Weightlifting Federation’s (IWF) technical ruleset is a bit dense, but the gist is that new records may only be lifted at IWF-sanctioned, multi-country competitions. Simple enough. Nasar didn’t make the 89-kilogram bodyweight mark, and the weightlifting meet he attended wasn’t a “recognized” setting.

However, Nasar is hardly the only athlete in the world to lift crazy weights that won’t make it into the record books. Unofficial world records are typically performed under one or more of the following conditions:

Some recent examples include Romania’s Loredana Toma, who snatched an unofficial record of 121 kilograms in the training hall days before the 2022 World Weightlifting Championships, or USA’s Hampton Morris, who has clean & jerked four kilograms more in the gym than the 61-kilogram official world record (which Morris himself owns).

What of Nasar, then? His 226-kilogram lift is three kilos above the 89-kilogram clean & jerk record, and he did it in a formalized (though not overseen by the IWF) setting. But he reportedly weighed in “heavy” at about 91 kilograms. 

[Related: The Best Weightlifting Shoes on the Market]

Would most fans of weightlifting recognize this lift as an unofficial record? Probably. But consider the case of Rahmat Erwin Abdullah, who set the 209-kilogram world record clean & jerk in the Men’s 81-kilogram class while weighing just 76.67 kilograms. Is that lift also an unofficial record in the Men’s 73s, Abdullah’s “home” category? 

Unofficial records are a gray area in strength sports, but that ambiguity livens the conversation and makes things more exciting for the viewer. Ultimately, Nasar proved one thing beyond a shadow of a doubt: Come the 2024 Olympics, he’s the man to beat.

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Featured Image: @karlos_nasar_ on Instagram

The post Karlos Nasar Hit a 226KG Clean & Jerk. Is it an Unofficial World Record? appeared first on BarBend.

For seasoned bodybuilders, breaking through plateaus to stimulate new muscle growth can be a persistent challenge. Five-time Classic Physique Olympia champion Chris Bumstead uses an isometric hold technique to add muscle tissue in the off-season. 

An isometric hold is the contraction of a muscle group without movement of the surrounding joints. Isometric holds increase time under tension and maximize muscle fiber recruitment, leading to potential muscle gains. A study published in the Scandinavian Journal of Medicine & Science in Sports concluded that isometric training can effectively promote hypertrophy, especially at longer muscle lengths. (1)

Bumstead’s off-season programming involves isometric holds followed by six reps of heavy compound movements. Check out the video below:

[Related: Men’s Physique Athlete Alex Toplyn’s Advice for Making a Living as a Bodybuilder]

Chris Bumstead’s Chest and Back Superset Workout

Bumstead uses antagonistic supersets (alternating between opposing muscle groups) to improve efficiency and boost work capacity. Here is a summary of the training session:

Superset — Incline Dumbbell Press & Seated Machine Rows

Superset — Incline Machine Chest Press & Lat Pulldown

Superset — Incline Cable Flyes & Machine Low Row

Superset — Incline Dumbbell Press & Seated Machine Rows

Unlike dynamic contractions that involve following a full range of motion (ROM), isometric holds allow for heavier loads without adding strain to joints and tendons. 

Bumstead opens with 140-pound dumbbells and pauses for 10 seconds at the mid-point on the first rep, followed by a controlled eccentric and five additional reps.

It’s almost like loading a spring before performing the remaining five reps.

According to a review published in the International Journal of Sports Medicine, to increase muscle hypertrophy, isometric strength training should be performed at 70-75 percent of maximum voluntary contraction (MVC) with sustained contraction of 3-30 seconds per repetition and a total contraction duration of 80 to 150 seconds per session for at least 36 sessions. (2)

Isometric holds at the beginning of a set can pre-fatigue the target muscle and maximize activation. They can be beneficial for experienced lifters to push limits while minimizing injury risk, muscle weaknesses, and imbalances.

While staying in line with the cues from the previous exercise, Bumstead supersets the incline dumbbell bench press with machine rows to bias the lats. He depresses his scapula to engage the lats. After a 90-second rest, Bumstead repeats this cycle twice more.

Superset — Incline Machine Chest Press & Lat Pulldown

Bumstead trains the incline machine press for the upper chest. He prioritizes explosive concentrics and controlled negatives. He fully extends his elbows at the top of each rep to achieve peak chest contraction. 

The Canadian bodybuilder begins with a heavy weight for 10 reps to exhaust the chest. He progressively increases the reps on subsequent sets.

Bumstead maximizes lat engagement during pulldowns by extending his scapula at the top of his range of motion. Despite his impressive strength, Bumstead admits his lack of muscular endurance and finds training more than 10 reps per set can be challenging.

Superset — Incline Cable Flyes & Machine Low Row

Bumstead sets the arms of a functional trainer at the bottom position and an incline bench a few feet in front to bias the inner pecs. His elbows were slightly flexed and behind the midline at the bottom. He drove his elbows together on concentrics. Bumstead keeps his hands open throughout the exercise to minimize biceps and forearm engagement.

Bumstead employs an underhand grip on the low-row machine to bias the lower lats. He lifts his chest off the machine’s pad and pauses in the fully shortened position. 

Going Bigger for Number Six

Bumstead is scheduled to compete at the 2024 Olympia (Oct. 10-13) in Las Vegas, NV, where he will aim to win his sixth consecutive Classic Physique Olympia title. The 2024 Arnold Classic US and Arnold Classic UK champ Wesley Vissers and the 2023 Olympia silver medalist Ramon Rocha Queiroz are considered the biggest current contenders.

References

Oranchuk, D. J., Storey, A. G., Nelson, A. R., & Cronin, J. B. (2019). Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Scandinavian journal of medicine & science in sports, 29(4), 484–503. https://doi.org/10.1111/sms.13375

Lum, D., & Barbosa, T. M. (2019). Brief Review: Effects of Isometric Strength Training on Strength and Dynamic Performance. International journal of sports medicine, 40(6), 363–375. https://doi.org/10.1055/a-0863-4539

Featured image: @cbum on Instagram

The post Why Chris Bumstead Uses Isometric Holds to Promote Chest and Back Hypertrophy appeared first on BarBend.

These days, the cost of groceries is a lot rising faster than your one-rep max numbers. All you want to do is fuel your gains, stay healthy, and enjoy what you’re eating (same), but those grocery bills can make it feel impossible (double same). The good news? Once you figure out how to eat healthy on a budget, good food doesn’t have to mean emptying your wallet. 

With strategic planning and smart shopping, nourishing your body without reaching too far into your pockets is possible. Here’s how to eat healthy on a budget, hit all your macros, and keep things tasting expensive.

What Is Eating Healthy?

What does it truly mean to eat healthy? For me, it’s not about filling my plate with the latest superfoods or strictly adhering to a trendy diet plan — I’m looking at you, keto. It’s about nourishing my body in a way that aligns with my personal health goals, respects my upbringing and cultural background, and fits within my budget.

[Read More: New Study Shows the Sooner You Swap to a Healthy Diet, the More Years You Can Add to Your Life]

And science backs me up here. Research suggests a positive link between mental health and eating culturally significant foods. (1) That’s not something to shrug off. Mental and emotional well-being plays a crucial role in our overall health equation. For people worldwide, access to culturally important foods isn’t just a matter of taste — it’s a connection to heritage, family, and a sense of belonging. Plus, foods across the world are pretty darn nutritious, too.

It Varies — And Often Depends on Budget

Still, it’s important to recognize that the definition of “healthy” can vary greatly from person to person. 

For some, healthy eating might mean prioritizing organic produce and sustainably sourced proteins, regardless of price. For others, like people relying on food stamps or other government assistance, healthy eating often involves stretching a limited budget while making nutritious choices. 

[Read More: The Best High-Protein Breakfast Ideas for Muscle-Building and Fat Loss]

It’s Not One-Size Fits All — Everyone Has Different Needs and Wants

We all have different bodies, nutritional needs, and cultural preferences. What works for one person may not work for another — and that’s OK. 

It’s not only about physical health, though. 

It brings me joy to cook and enjoy dishes that remind me of home. Cooking helps me remember who I am and where I come from, which really boosts my happiness. Even if cooking isn’t your thing, if you get a mood boost from going to the gym and pumping weights, you know what I’m talking about.

So when you think about eating healthy, remember that it’s not just about calories and nutrients — it’s about nourishing your body and mind in a meaningful and sustainable way.

[Read More: The Best Meal Replacements, Everything You Need to Know]

You don’t need to buy bags of quinoa or jars of sea moss to prioritize your well-being. There are plenty of ways to eat healthy on a budget. Whether it’s a hearty bowl of homemade stew or a vibrant plate of veggies, the true essence of healthy eating lies in finding balance and joy in every bite. 

Have no idea where to start? Glad you’re here. Read on, reader.

Top Tips for Eating Healthy on a Budget

Navigating healthy eating on a budget can be daunting, for sure. But there are some ways to get creative and plan for your goals, even in the face of structural barriers. Here are some tips that have helped me stay on track without breaking the bank:

1. Plan Ahead (And Prevent Food Waste)

The average American family of four wastes over $1,500 worth of food each year. (2) Before heading to the grocery store, take some time to plan your meals for the week to ensure you’ll use every ingredient. 

Lists like this can go a long way toward keeping you focused on your planned healthy recipes you’re planning and can help remind you which fresh produce you know you’ll actually eat. Plus, you’re probably less likely to grab those impulse buys if it’s not on your shopping list. And no food (or money) will go to waste.

With a little planning and paying attention to your own and your family’s actual eating habits, you can get the fresh whole foods you’re confident you’ll eat before spoiling. Other foods can be tinned or frozen — which tend to be a lot cheaper, anyway. 

2. Buy in Bulk

Even if you haven’t been introduced to them yet, trust me: bulk bins are your friend. Not only are they great for the environment because they reduce single-use plastic, but they’ll help you get balanced meals for a lot cheaper overall. 

Buying in bulk may be an especially solid option for people who live in food deserts — areas without supermarkets — since you’ll have to travel less often for quality essentials. 

[Read More: The Best Protein Powders, We Tested them All So You Don’t Have To]

I look for bulk bins at my local grocery store or go to the wholesale club. Buying in bulk ensures you’ll save money in the long run and always have essential pantry staples on hand.

3. Switch to Plant-Based Proteins

No, you don’t have to completely switch up your dietary life just to get cheaper healthy meals. But yes, swapping out some meat for veg options can be a huge help to your wallet (and the planet). 

Sure, you can always opt for cheaper cuts of meat for your main sources of protein, but sometimes those just aren’t going to give you the quality you’re looking for. 

[Read More: The Best Vegan Protein Powders, Tested by Our Experts]

Again, no need to go full vegan or vegetarian if that’s not your thing. You can do what I do and incorporate these ingredients into your meals regularly to help lower your grocery bill while meeting your protein needs.

A bonus: you can often buy these in bulk, and most of them are shelf-stable (unlike meat). And yes, tofu is a complete protein, so it’s got everything you need right in there already. 

4. Shop Seasonally and Locally

Buying fruits and vegetables in season can often be cheaper and fresher than out-of-season produce.

[Read More: The Best Greens Powders, Tested, Chosen, and Approved by a Dietitian]

You can save money (and reduce your carbon footprint) by supporting local farmers and buying seasonal produce. Your area might also have an affordable CSA option where you can pick up your fruits and veggies each week or have them shipped right to you.

Don’t be afraid to farmer’s market hop, either. If there are multiple options in your area, check out a few over a couple of weeks to learn which produce are cheapest at which stands.

5. Cook at Home

Eating out or ordering takeout is certainly convenient — and expensive. Preparing meals at home gives you more control over the ingredients and portion sizes, which helps you save money and eat healthier. 

You can prioritize simple, budget-friendly recipes using affordable ingredients and leftovers whenever possible. Instead of letting extras go to waste, reroute them into new meals to stretch your food budget even further. For example, I add leftover veggies to salads, sandwiches, grain bowls, or omelets. 

Save ordering in for special occasions — your wallet will thank you.

6. Compare Prices and Look for Deals

This one might take a little more time and mental math, but your wallet will appreciate your efforts. I shop at different grocery stores to compare prices and find the best deals. I watch for discounts, sales, and coupons to maximize my savings. 

I also purchase generic or store-brand products, which are often much cheaper than brand-name alternatives (with the same ingredients!).

7. Drink Water

Ah, hydration: the key to success. Opting for water instead of sugary drinks or sodas is much healthier and more cost-savvy. 

Drinking water is a simple but effective way to save money on groceries while promoting better hydration. 

Healthy Food Ideas on a Budget

Fortunately, eating healthy doesn’t mean sacrificing flavor or spending your entire paycheck. Getting creative lets you enjoy nutritious meals that nourish your body without straining your wallet too much. Consider these foods when meal planning for healthy eating on a budget.

Healthy Protein on a Budget

Healthy Carbs on a Budget

Oatmeal: Oatmeal is one of the most budget-friendly breakfast options, rich in complex carbs and fiber. (6) It’s ideal for athletes looking to fuel their training and recovery post-exercise. I customize my bowls with fruit, seeds, nuts, and a drizzle of honey. 

Whole grain bread or pasta: Choosing whole wheat over refined varieties offers extra fiber for sustained energy and digestion.

Sweet potatoes: Sweet potatoes are a nutrient-dense carb that’s budget-friendly and versatile. They’re packed with vitamins, minerals, and antioxidants, making them an excellent choice for fueling workouts and recovery. Loaded sweet potatoes can be a staple post-workout dinner, topped with turkey mince, sour cream, and salsa.

Bananas: Bananas are a convenient and inexpensive carb and potassium source, important for muscle function and hydration. (7) They make a great pre- or post-workout snack, and you can add them to cereal or oatmeal for extra energy. I love grabbing a banana first thing in the morning before a long run. They’re also great to freeze and add to smoothies later. 

Frozen fruits and vegetables: Stocking up on frozen fruits and vegetables is a cost-effective way to ensure you always have nutritious options. Frozen produce retain their nutrients and are often more affordable than fresh varieties, especially when items are out of season. (8)

Whole grain bread or tortillas: Whole grain bread or tortillas provide complex carbohydrates and fiber for sustained energy. I prefer options with minimal added sugar and ingredients to maximize nutritional benefits. Sometimes, I buy a bag of flour and make my own from scratch, cutting costs even more. 

Healthy Fats on a Budget

Nuts and seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense sources of healthy fats, protein, and fiber. (9) They’re perfect for snacking or adding crunch and flavor to meals like salads, yogurt, or oatmeal.

Avocado: While avocados may not be budget-friendly everywhere, they’re a fantastic source of monounsaturated fats, making them the perfect addition to any athlete’s diet. (10) They’re filled with vitamins, minerals, and fiber — a nutrient powerhouse for recovery. 

Peanut butter: Peanut butter is a pantry staple packed with healthy fats, protein, and energy-boosting carbs. For the healthiest option, look for natural peanut butter without added sugars or oils. I love spreading a healthy amount onto whole-grain toast before a morning workout.

Flaxseed meal: Flax meal is a budget-friendly source of omega-3s and fiber. I add a tablespoon to smoothies, oatmeal, yogurt bowls, and baked goods for a nutritional boost. Flaxseed meal has a mild, nutty flavor that complements various dishes.

Olive oil: Olive oil is a staple in Mediterranean cuisine and provides heart-healthy monounsaturated fats to your diet. (11) It’s ideal for cooking, dressing salads, or drizzling over roasted vegetables to add flavor and healthy fats to meals. I’ve found that buying olive oil spray is much cheaper and ensures I don’t add too much oil to my cooking.

Canned coconut milk: Canned coconut milk is a great way to add healthy fats to dishes like curries and soups. It adds creaminess and richness while providing easily digestible fats that are excellent for quick energy. 

Fatty fish: Incorporating budget-friendly fatty fish like mackerel, sardines, or canned salmon into meals offers omega-3s, which support heart health, reduce inflammation, and speed up my recovery after an intense workout session. (12)

Sample Budget Grocery List

So how do you put all this into action? Choose your fighters from these grocery lists, and get out the door with confidence.

[Read More: The Best-Tasting Protein Powders, Tasted and Tested by Our Team]

Frequently Asked Questions

Budget grocery shopping can be tricky, but it’s not impossible. Here are some answers to your most common questions.

References

Elshahat, S. et al. (2023) ‘The relationship between Diet/nutrition and the mental health of immigrants in western societies through a holistic bio-psycho-socio-cultural lens: A scoping review’, Appetite, 183, p.

Consumers (no date) USDA. Available at: https://www.usda.gov/foodlossandwaste/consumers. 

Polak R, Phillips EM, Campbell A. Legumes: Health Benefits and Culinary Approaches to Increase Intake. Clin Diabetes. 2015 Oct;33(4):198-205.

Puglisi MJ, Fernandez ML. The Health Benefits of Egg Protein. Nutrients. 2022 Jul 15;14(14):2904.

Chamorro F, Cassani L, Garcia-Oliveira P, Barral-Martinez M, Jorge AOS, Pereira AG, Otero P, Fraga-Corral M, P P Oliveira MB, Prieto MA. Health benefits of bluefin tuna consumption: (Thunnus thynnus) as a case study. Front Nutr. 2024 Apr 2;11:1340121.

Holesh JE, Aslam S, Martin A. Physiology, Carbohydrates. 2023 May 12. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. 

Carlos Kusano Bucalen F. Antioxidant and anti-atherosclerotic potential of Banana (Musa spp): A review of biological mechanisms for prevention and protection against atherosclerosis. Avicenna J Phytomed. 2023 May-Jun;13(3):240-254. 

Bouzari A, Holstege D, Barrett DM. Vitamin retention in eight fruits and vegetables: a comparison of refrigerated and frozen storage. J Agric Food Chem. 2015 Jan 28;63(3):957-62. 

Gonçalves, B. et al. (2023) ‘Composition of nuts and their potential health benefits—an overview’, Foods, 12(5), p. 942.

Dreher ML, Davenport AJ. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. 2013;53(7):738-50.

Bilal, R.M. et al. (2021) ‘Olive oil: Nutritional applications, beneficial health aspects and its prospective application in poultry production’, Frontiers in Pharmacology, 12.

Chen J, Jayachandran M, Bai W, Xu B. A critical review on the health benefits of fish consumption and its bioactive constituents. Food Chem. 2022 Feb 1;369:130874. 

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