The penultimate event of the 2024 TYR Wodapalooza Miami for the Elite Teams competition featured a three-round waterfall-style exercise trio of biking, box step-overs, and kettlebell hang snatches.
Team Ice Barrel — Brooke Wells, Baylee Rayl, and Paige Powers — posted the top time among the female teams to build momentum with only one workout to go. Team TYR — Ricky Garard, Jayson Hopper, and Dallin Pepper — sealed the deal for the male teams.
[Stay Tuned: 2024 Wodapalooza Miami Live Results and Leaderboard]
Elite Team 5 Results — Waterfall on the Bay
For time, each athlete completes three rounds (waterfall style) of:
Echo Bike — Men: 24 calories | Women: 18 calories
Eight Kettlebell Box Step-Overs — Men: 53 pounds | Women: 35 pounds
12 Double Kettlebell Hang Snatches
[Related: 2024 Wodapalooza Miami Team Event 4 Results]
Elite Female Team Results
Team Ice Barrel — 10:24.94
Stronger Than a 90s Trend — 10:54.69
Rx Performance — 10:57.00
Team Bareen — 11:06.65
NGH — 11:17.34
Team Scandinadian — 11:18.87
Fearless Misfits — 11:19.83
Team Treta — 11:38.75
Mile High Muscles — 11:46.91
Kolesnikov Team — 11:49.04
Dixieland Delight — 11:49.21
Team Frog Grips — 11:56.81
Three Queens — 12:00.52
Lycan Gang — 12:17.03
Plus Ultra — 12:18.69
Lifters Girls — 12:19.51
Reebok Crew — 12:20.70
US Army Warrior Fitness — 12:21.09
Conquer Cuties — 12:34.50
Base Wellness — 12:44.59
Trailer Park Girls — 13:11.25
Kriger Meets Trainingculture — 13:13.09
Torian Black — 13:19.15
Firebarns Club — 13:24.32
Leapin Lemurs — 13:30.65
Limey Girls — 13:34.79
Sweet Sticky Thicc and Pretty — 13:50.02
Elite Male Team Results
Team TYR — 9:20.00
Team Picsil — 9:48.94
The Strapping Young Lads — 9:55.89
Team GOWOD — 10:02.89
Ombré Hombres — 10:26.33
Picsil Traincult — 10:41.52
Team Gorila 911 — 10:44.47
Complex Wodex — 10:47.60
Conquer Athlete — 10:49.22
Tres Leches — 10:51.50
Project Girona — 10:54.21
CrossFit Mayhem the Empire — 11:05.39
Omnia — 11:13.77
Truecoach Traincult — 11:19.87
EFP — 11:25.53
Canadians From the East — 11:29.16
Foxed Ferret Manatee Men — 11:32.60
Krypton — 11:38.90
Velitus Traincult — 11:43.43
Kinesis Black — 11:43.66
Maxlift Australia — 11:51.44
Team Overtake — 12:19.51
Midwest Cowboys — 12:41.00
Soul Ab Squad — 12:42.66
DSM Performance TCC — 13:10.59
Team Evolve — 13:11.63
Tenskills Pro 1 — 13:21.84
Rehab to Perform — 13:50.26
Mayhem Outlaws DNF
Rx Smart Gear WD
The last event for the Elite Teams division at the 2024 TYR Wodapalooza is titled “Worm Fran,” and it is exactly what it sounds like — thrusters, pull-ups, and muscle-ups galore.
Featured image: @bayleerayl on Instagram
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