CrossFit Albuquerque – Home Workouts

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Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Metcon (AMRAP – Rounds and Reps)

SATURDAY SHRED!!!

With a Partner or Solo:

25 MIN AMRAP:

PARTNER PAIN SPLIT:

(split work evenly)

50 KB snatch

50 Calorie Bike

50 V-Ups

SOLO GRIND:

25 KB Snatch

25/20 calorie bike

25 V-Ups

RX – 53/44lbs, as written

Scaled L1 – 53/44lbs, kb swing american

Scaled L2 – 44/35lbs kb swing, alt. V-up

Scaled L3 – Coach Directed

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