CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5:

1 Power Clean + 1 Push Jerk + 1 Full Clean + 1 Split Jerk

*Build to a heavy for this complex*

1 Power Clean + 1 Push Jerk + 1 Full Clean + 1 Split Jerk

Metcon (AMRAP – Rounds and Reps)

Partner Tuesday:

12 MIN AMRAP:

9 Barbell Front Squats

9 Burpee

RX – 135/95lbs

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

Scaled L3 – coach directed

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