CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Metcon (AMRAP – Rounds and Reps)

SATURDAY SHRED!!!

PARTNER PAIN SPLIT:

With a Partner…

25 MIN AMRAP:

5 shuttle runs (each)

While Partner A runs, partner B holds heavy KBs.

Then switch.

Then…

10 TTB (each)

While Partner A does TTB, partner B holds heavy KBs.

Then switch.

*REPEAT Sequence*

RX – 70/53lbs

Scaled L1 – 53/44lbs

Scaled L2 – 44/35lbs

Scaled L3 – coach directed

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