It’s here! The first workout of the 2024 CrossFit Open has been announced, and that means the new CrossFit season is officially underway.
We’ve assembled a dream team of elite coaches — John Singleton, Michele Letendre, and Justin Cotler — to bring you tips and strategies for each workout. Among them, they’ve coached many CrossFit Games podium athletes, including Patrick Vellner, Kari Pearce, and Ricky Garard, as well as plenty of other Games competitors.
Check out the description of the 24.1 workout below and keep reading for tips and strategies.
2024 CrossFit Open Workout 24.1
For the full workout description and scorecards, head here. And you can find the workout below:
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes
Women: 35-pound dumbbell
Men: 50-pound dumbbell
Scorecards and Descriptions
24.1 Tips and Strategies from Elite Coaches
Coming soon — please check back shortly.
2024 CrossFit Open Schedule
For those of you participating, here’s a reminder of the important dates for this year’s CrossFit Open:
Workout 24.1 — Announced: February 29 | Scores Due: March 4 at 5 p.m. PT
Workout 24.2 — Announced: March 7 | Scores Due: March 11 at 5 p.m. PT
Workout 24.3 — Announced: March 14 | Scores Due: March 18 at 5 p.m. PT
More CrossFit Content
Read the latest CrossFit stories from the Morning Chalk Up below:
Interview: Haley Adams on Finding the Joy In CrossFit Again After Her Year Away
ROKA Partners With CrossFit Games, Adds Tia-Clair Toomey-Orr to Athlete Roster
Breaking Down the Most Common CrossFit Open Movement Combinations
Featured image: @crossfitgames / Instagram
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