From Personal Trauma to CrossFit Fame -Discover Danielle Brandon’s Energy In New Documentary

In CrossFit, names like Danielle Brandon resonate with power, determination, and sheer athletic prowess.

Yet, a new documentary titled “Danielle Brandon Energy“, set to premiere on YouTube on March 27, 2024, seeks to shed light on a facet of Brandon’s life that many may not be familiar with.

Beyond the chalk lines and the barbells, there exists a story of vulnerability, resilience, and the unyielding spirit of a woman who has faced life head-on, both within and outside the confines of the CrossFit arena.

A Journey of Resilience and Giving Back

Danielle Brandon, a name synonymous with strength in the CrossFit community, opens up in an unprecedented manner in the upcoming documentary.

Having competed in CrossFit for over a decade with five Games appearances, Brandon has not only built a legacy of athletic achievements but also garnered a following that admires her for more than just her physical capabilities.

The documentary, “Danielle Brandon Energy,” promises an intimate look into the life of a competitor known for her fierce demeanor, revealing the layers of experiences that have shaped her into the beloved figure she is today.

In a candid conversation with Morning Chalk Up, Brandon shared insights into her past, highlighting her early days of collaboration with the shoe and apparel company R.A.D.

It was during this period that she expressed a desire to Ben Massey, the founder of R.A.D., about her aspiration to support children facing challenges, drawing from her own experiences of overcoming adversity.

This documentary, according to Brandon, is a step towards realizing that vision, offering a message of hope and resilience to those who might see reflections of their own struggles in her story.

Building Authentic Connections

What makes “Danielle Brandon Energy” compelling is its focus on the person behind the athlete.

Brandon has always aspired to be recognized for who she is today, rather than the circumstances she has overcome.

This documentary allows her to present her narrative on her own terms, emphasizing the importance of building genuine connections based on mutual respect and understanding.

Brandon’s story is a testament to the power of vulnerability, showcasing how sharing one’s true self can foster deeper, more meaningful relationships both within and beyond the sporting community.

Embracing Vulnerability as Strength

The documentary reveals Brandon’s journey towards embracing her past as a source of strength rather than a shadow to be outrun.

She reflects on the role of self-awareness and confidence in navigating life’s challenges, highlighting a philosophy of moving forward and finding contentment in the present moment.

This mindset, as depicted in the film, has been instrumental in Brandon’s personal and professional growth, offering viewers a lesson in resilience and the art of living authentically.

The Bottom Line: A Story of Heart and Humanity

With popcorn and tissues at the ready, the CrossFit community and beyond are poised to witness a story of determination, compassion, and the unbreakable spirit of Danielle Brandon.

As the premiere date approaches, one thing is clear: “Danielle Brandon Energy” is set to reveal the power of vulnerability and the indomitable will of an athlete who has dared to show the world her true self.

Nourish Raises $35M To Connect Americans With Registered Dietitians

The telenutrition startup partners with health insurers to deliver in-network dietitian services to patients at zero out-of-pocket cost

One hundred fifty million Americans are dealing with nutrition-related chronic diseases — a staggering number that Nourish, a telenutrition platform, plans to reduce by expanding access to registered dietitians (RDs).

The health tech startup is on track to do just that, having secured $35 million in a Series A funding round that included an investment from professional soccer star Alex Morgan, bringing its total funding to $44 million since its inception in 2021. 

With a new injection of capital, Nourish plans to offer Americans access to an additional 1,000 registered dietitians (RDs) by the end of the year. The telenutrition platform also plans to strengthen its partnerships with insurance companies to deliver in-network dietitians to users virtually, advance AI efforts to increase personalization for patients and streamline administrative workflows.

Having access to in-network RDs who offer expert support and guidance can remove common barriers for those struggling with poor nutrition, and the telenutrition startup says it can offer its services to 94% of patients at zero out-of-pocket cost to patients through direct partnerships with major health insurance companies.

“Our goal is to create a win-win-win for patients, providers, and payers,” said Sam Perkins, co-founder, president and COO of Nourish. “For patients, we unlock access to personalized nutrition care that has historically been limited to a subset that can afford to spend thousands of dollars out-of-pocket. For RDs, we remove the barriers to accepting insurance, enabling them to focus on patients and building their practices rather than administrative tasks and paperwork. For payers, we’re providing access to a high-quality dietitian network and virtual nutrition platform to measure and improve clinical outcomes.”

The nutrition platform is available across all 50 states and is in-network with providers such as Aetna, Cigna, United, Blue Cross Blue Shield and Medicare.

Nourish RDs provide patients with personalized well-being support that covers several areas, such as adolescent eating disorders, perinatal care, diabetes and prediabetes, heart health, gut health, autoimmune diseases, cancer and more.

Beyond individual sessions, patients can also connect with their RD using Nourish’s app to share their meals, ask questions and track progress.

Nourish is also developing technology to incorporate “food as medicine” into its program, allowing registered dietitians to “prescribe” diets based on individual needs.

Index Ventures led the most recent round, which included participation from Maverick Ventures, TCV and support from existing backers Y Combinator, Thrive Capital and BoxGroup. Funding also included participation from the founders of Oscar, Olipop and Notion.

The post Nourish Raises $35M To Connect Americans With Registered Dietitians appeared first on Athletech News.

Grace Walton Drops to Second Place After Scoring Adjustment in CrossFit Open 2024 Shakeup

In a big turn of events at the 2024 CrossFit Open, athlete Grace Walton faced a crucial scoring adjustment that shifted her from the top spot on the leaderboard, placing her second and handing Mirjam von Rohr the overall win in the women’s division.

The adjustment came after a video review of the athletes’ performances, specifically targeting Walton’s execution during the 24.3 workout.

Walton, the Australian CrossFit competitor, was on the brink of clinching the first place in the women’s worldwide leaderboard with a great time of 9:32 for the 24.3 workout.

However, CrossFit’s final video review identified two repetitions where Walton’s feet exceeded the bar’s height in her bar muscle-ups, prompting a 10-second adjustment to her score. This revised score of 9:42 was enough to alter the leaderboard dynamics, enabling von Rohr to leapfrog into first place.

Here’s the video, do you agree on the penalty?

The adjustment to Walton’s score was the only change among the top 5 athletes in either the men’s or women’s divisions.

Mirjam von Rohr’s ascendancy to the top of the women’s leaderboard marks a significant milestone in her athletic career.

Von Rohr, a seasoned HYROX circuit competitor and the 2022 HYROX European Champion, has shown consistent improvement in her CrossFit Open performances over the past three years.

Her victory in the 2024 Open, underscored by a strategic and resilient showing across the workouts, earns her the coveted $15,000 prize and sets the stage for her future endeavors in the CrossFit Games.

Here’s the final leaderboard for the women’s division:

1st place: Mirjam von Rohr ($15,000)

2nd place: Grace Walton ($10,000)

3rd place: Anikha Greer ($7,500)

4th place: Arielle Loewen ($6,000)

5th place: Carolyne Prevost ($5,000)

Here’s the top 5 in the men’s division:

1st place: Jonne Koski ($15,000)

2nd place: Saxon Panchik ($10,000)

3rd place: Jay Crouch ($7,500)

4th place: Luka Vunjak ($6,000)

5th place: Noah Ohlsen ($5,000)

CEO Corner: HigherDose’s Lauren Berlingeri & Katie Kaps on Wellness Tech

Berlingeri and Kaps started HigherDose in 2016 after seeing a white space in the wellness tech space, growing it into a market leader

Katie Kaps and Lauren Berlingeri founded HigherDose in 2016 to bring high-tech recovery tools to the masses. Some of the brand’s most popular products include its infrared sauna blanket, red light face mask and infrared PEMF mat. HigherDose also recently inked a deal with Sephora, and a has a brick-and-mortar presence in New York City.

As it continues to grow, HigherDose is looking toward strategic partnerships and activations at major events, including the upcoming Paris Olympics.

Athletech News spoke with Berlingeri and Kaps to discuss the early days of HigherDose as well as how the brand has grown and evolved since its founding. 

The following conversation has been lightly edited for clarity and length.

Athletech News: Can you each tell us about your backgrounds and how they have influenced the decision to found HigherDose?

Katie Kaps: My career prior to founding HigherDose lies heavily in the business world. I studied at the London School of Economics and spent over a decade on Wall Street working as an investment banker for Merrill Lynch. I then led business development for Tough Mudder and am proud to have held a role in growing the company at an exponential rate. Both Lauren and I are passionate about wellness, entrepreneurship, and innovation, so founding a company of our own felt like a natural next step for us. 

Katie Kaps (credit: HigherDose)

Lauren Berlingeri: My background is rooted in the lifestyle and fitness space. I had a successful career in modeling and hosting, and decided to expand my expertise and earned my certification in nutrition and health coaching from the Institute of Integrative Nutrition. Through my experience in the wellness industry, I discovered the power of infrared technology and saw an opportunity to bring this technology to the masses.

Since founding the brand, we’ve experienced meteoric success, and we attribute this to bringing a fresh perspective on biohacking and the cutting-edge innovations we’ve been able to develop that are transforming the spa business. Our combined areas of expertise have been a real asset when it comes to growing the business: I oversee product innovation, brand storytelling and education, which is complemented by Katie’s business and marketing acumen.

ATN: What gap did you see in the market that made you confident HigherDose would become a success?

KK: In 2016, the white space for wellness technology was massive. While infrared therapy existed in European spas, there was no accessibility through products or distribution in United States spas. We recognized the value in healing-heat therapy for longevity and took a bet that consumers would as well. Furthermore, biohacking has been a primarily male-dominated industry for many years, so coming in with a fresh perspective from a female lens has certainly earned us an edge in the market. 

LB: HigherDose offers premium products inspired by the healing power of nature with science-backed infrared, PEMF and red light therapies developed to boost longevity and vitality from the inside out. The “Dose” in HigherDose signifies dopamine, oxytocin, serotonin and endorphins, so we’re able to consistently grow our product offerings by harnessing these technologies in innovative ways and educating consumers about their benefits. 

Lauren Berlingeri (credit: HigherDose)

What has HigherDose’s growth and evolution been like since its founding? 

KK: From 2016 to 2019, we focused on brick-and-mortar growth through seed investment and strategic hospitality partnerships with the likes of Equinox and 11 Howard in New York City, which allowed the brand experience to scale throughout the tri-state area.

Quickly, we saw the development of a cult-like following of celebrities, athletes, medical professionals and biohackers who championed the efficacy of “getting high naturally” and catalyzed viral social media posts with HigherDose’s iconic neon-meets-nature aesthetic.  While locations were hot, we also saw potential to take the brand’s mission of accessible longevity even further by developing at-home, portable technology.

When the pandemic hit in 2020, we made a decision to pivot and accelerate the DTC business, developing further products that allow consumers to “Dose” anywhere they are. This proved to be incredibly successful, resulting in 10x sales growth year-over-year, while opening the door to retail partnerships including Sephora, Harrods, Blue Mercury, Dick’s Sporting Goods and Best Buy.

Today, not only are we extremely proud of the retail partnerships we’ve spearheaded but also the awards and accolades we’ve received from customer testimonials and our media coverage. The brand continues to grow exponentially through e-commerce, retail and wholesale while maintaining the position of the #1 self-care “lifestyle” brand with a passionate community via content, events and ambassador programs.

credit: HigherDose

ATN: What are the biggest challenges and opportunities for at-home wellness companies?

LB: Since we’re pioneering products that harness emerging technology, we experience challenges educating the mass consumer concisely about our science-backed efficacy and how each unit works.

The opportunity is bringing wellness technology to the masses. HigherDose’s mission is inspired by the fact that there are more saunas than people in Finland because that country’s residents are educated about well-being.  The opportunity here is expanding upon that notion, making empowered self-healing and longevity accessible to the masses with efficacious products.

credit: HigherDose

ATN: What’s next for HigherDose? 

KK: We will continue to expand DTC portable wellness technology products that support longevity, vitality, sleep, skin, recovery and detoxification. Stay tuned for announcements coming this spring!

LB: We’re also expanding through strategic partnerships with top retailers, brands, and talent. With markets like wellness tourism growing 30%-plus year-over-year, our portable products allow the HigherDose experience to travel well!. Look for us at this year’s Paris Olympics hosting recovery activations for female Olympic athletes.

The post CEO Corner: HigherDose’s Lauren Berlingeri & Katie Kaps on Wellness Tech appeared first on Athletech News.

EGYM Acquires Hussle in Corporate Wellness Push

The U.K.’s premier corporate wellness platform is now integrated with EGYM Wellpass, bolstering the fit tech giant’s health plans across Europe

Global fit tech company EGYM has made a deal to elevate the corporate wellness experience for employees across the U.K. 

EGYM has acquired Hussle, a leading corporate wellness platform in the U.K., and will integrate Hussle into EGYM Wellpass, its corporate fitness network.

With a single discounted pass, EGYM Wellpass will now provide employers with unlimited access to a network of up to 1,500-plus gyms, pools and spas in 96% of U.K. regions in England, Scotland, Wales and Northern Ireland.

Terms of the deal were not disclosed.

The acquisition news follows EGYM’s showcase at IHRSA 2024, which featured BioAge, a cutting-edge and measurable approach to fitness and health that assesses wellness across strength, cardio, flexibility and metabolism. 

Launched in 2011, Hussle has forged successful B2B partnerships with companies such as AXA Health, Bupa and IWG and has served almost one million U.K. residents. The company has seen impressive growth, with its corporate sales increasing over 250% last year.

EGYM co-founder and CEO Philipp Roesch-Schlanderer said that from initial conversations with Hussle CEO Jamie Ward and chief operating officer Neil Harmsworth, it was clear that the two wanted to genuinely enhance the industry.

“Their enduring entrepreneurial spirit, particularly evident during the pandemic, is commendable,” Roesch-Schlanderer said. “Their track record in establishing an outstanding employee wellness company is truly inspiring. The NHS’s prioritization of prevention over repair provides significant opportunities. We wholeheartedly share this belief and are excited to begin this journey together.”

Employers who sign up for EGYM Wellness or Hussle will provide their staff with immediate access to roughly 14,500 fitness facilities in Germany, Austria, the U.K., France and Belgium, as well as online courses. Employees pay a participation fee to access the program, but as EGYM and Hussle point out, usable tax benefits can reduce the cost. 

Corporate Wellness Grows Globally

Corporate wellness has been a hot topic globally, and in the U.K., it is projected to reach a market size of nearly £3 billion ($3.8 billion) over the next five years. 

Proponents of corporate wellness programs praise systems like EGYM Wellpass and Hussle for their ability to help firms drive employee engagement and attract and retain top-tier talent. Corporate wellness programs can reduce absenteeism and burnout while promoting overall health and well-being. For fitness brands, the platforms can help drive attendance and brand recognition.

“As I understood EGYM’s products better and listened to their vision, I realized I was looking at the future and wanted Hussle to be a part of it,” Ward said. “We started Hussle back in 2011 to make fitness easily available to everyone. Our vision has always relied on a super strong fitness industry, and the EGYM team shares that core belief. We’re delighted to help evolve EGYM’s vision into reality.”

EGYM, which raised $225M in July 2023, makes fitness equipment along with software (credit: EGYM)

EGYM Targets Europe

For EGYM, which raised $225 million last summer and is in full expansion mode, joining forces with Hussle marks the next evolution in the Munich-based company’s plans to expand Wellpass across Europe.

“Our mission is to foster health and well-being in every workplace,” said Nicolas Stadtelmeyer, Wellpass managing director. “With over 32 million employees and a €2.5 billion corporate wellness market, stepping into the U.K. market was a logical and strategic move. Following our entry into France, we now encompass the three largest European economies. The future holds great excitement for us.”

The post EGYM Acquires Hussle in Corporate Wellness Push appeared first on Athletech News.

Meghan Hayden, Waz Ashayer Look To Redefine Workouts in NYC

The popular trainers have launched ‘Raise x Take Off,’ a series of in-person fitness events across New York City

Meghan Hayden, a former Division 1 soccer player turned fitness coach, has teamed up with trainer Waz Ashayer to bring engaging and inclusive monthly events to the New York City fitness scene.

Hayden and Ashayer collaborated to form ‘Raise x Take Off,’ which was launched in June and has already put together events at Radio City, the Rink at the Rockefeller Center and Hudson Yards.

Ashayer and Hayden’s next events will be Hyrox activations, including a pop-up training event on March 27th with Hyrox at Energi, an NYC fitness studio. After that, the duo have Hyrox events planned for the Hudson River Pier 76 in April and May. In September, Raise x Take Off will launch an event on the Intrepid. 

Ashayer, who has experience staging experiential fitness activations in places like underground parking garages to helipads through his brand RaiseLDN, says Raise x Take Off is about promoting community and inclusivity in fitness.

“‘It’s about building people’s confidence and empowering participants to incorporate fitness into their life. Movement is essential to health and it’s a lifestyle choice,” Ashayer, a group fitness manager at Equinox and trainer at Fiit, tells Athletech News. “There should be no prerequisite to take part!”

Hayden, a fitness coach with over 100,000 Instagram followers and founder of Take Off With Meg, is armed with numerous fitness certifications, driving value for her clients with a focus on building strength and endurance while also advocating for rehabilitating and healing. 

During the March 27th event, Ashayer and Hayden will lead a Hyrox workout featuring brand new Centr x Hyrox equipment. Hyrox has taken the fitness world by storm, creating a functional strength and running race described as the “marathon of fitness.” Hyrox events are quickly popping up across the globe, and participants can compete in singles, doubles, or relay teams of four.

Hyrox founder and CEO Christian Toetzke has told ATN the brand plans to lean into collaborations with gyms and fitness studios across the globe to grow awareness. Toetzke sees Hyrox as a safer, more widely engaging fitness competition compared to more advanced events like CrossFit.

Hyrox recently partnered with GiGi’s Playhouse, an international network of Down Syndrome Achievement Centers, as its U.S. Charity Partner.

Those interested in participating in the March 27th Raise x Take Off event can sign up here

The post Meghan Hayden, Waz Ashayer Look To Redefine Workouts in NYC appeared first on Athletech News.

Pendulum Emerges as Leader of the Growing Gut Health Market

Colleen Cutcliffe co-founded Pendulum to help people like her daughter unlock better health by improving their microbiome. Today, the probiotics brand stands at the forefront of the gut health craze

Eating right, exercising and keeping tabs on your mental health are important, but they’ll only take you so far if your gut microbiome is out of whack. 

Enter Pendulum, a supplement provider focused on improving gut health via cutting-edge probiotics. The California-based company – dubbed the “next generation of probiotics” – offers natural bacterial strains that address a variety of imbalances in the microbiome, leading to improved health from the inside out. 

The Microbiome Era Is Here

After noticing the microbiome’s potential while working for a DNA sequencing organization, Pendulum CEO and Co-Founder Colleen Cutcliffe, PhD, felt compelled to launch the company. A personal connection to the subject then reinforced those feelings. 

“My first daughter was born preemie,” said Cutcliffe. “She was almost eight weeks premature. She was on a bunch of antibiotics in the hospital and this paper came out that showed babies who are on lots of antibiotics are more prone later in life to things like diabetes, obesity, ADHD, allergies, asthma, celiac disease and all these crazy things that are founded from a big disruption to the microbiome early in life.”

“I felt like I could start a company that could create products that help millions of people, including my own daughter,” she added.

Colleen Cutcliffe (credit: Pendulum)

Pendulum’s launch was a well-timed venture. Probiotics and gut health have soared in popularity over the past few years. The market has experienced year-over-year growth and is expected to continue increasing at a compound annual growth rate of 14% from 2023 to 2030.

“I used to have to keep repeating to my parents what I do,” said Cutcliffe. “Now, I have my dad, who I just was on a call with, where he was talking about this book he read about the microbiome. I think words like ‘microbiome,’ which were science vocabulary words just 10 years ago, are now words that lots of people understand. People know that gut health is super important and they’re starting to look for products that can help them.”

As gut health gains mainstream recognition, Pendulum is too. In 2023, the company added actress Halle Berry as its Chief Communications Officer. Berry is also an investor in Pendulum.

“I wish I could say that we were clever enough to be glomming on to these trends, but the truth is that it just is coincidental,” Cutcliffe said of her brand’s well-timed launch. “I thought the microbiome was a great opportunity from a scientific and clinical standpoint. I had no way of knowing that the general public was going to start to understand that gut health was so important at the same time that we were going to be releasing these products. But we’re happy to ride that trend.”

Go With Your Gut

Cutcliffe sees four pillars of health: diet, exercise, mental health, and finally the microbiome. Without the latter, the former three are dragged down, as Pendulum’s products address issues such as blood sugar spikes and crashes, low energy levels, digestive issues, slow metabolism of sugar and carbs and weak gut lining, just to name a few. 

“If you want to have a high-performing car, you have to put in top-notch fuel, but you better have a top-notch engine also,” Cutcliffe said. “So if you want your body to be high performing, you better be putting in the best fuel, which is the best diet and nutrition, but also have the best engine, which is your microbiome.”

credit: Pendulum

Although the brand continues to research all aspects of the microbiome, Pendulum is primarily focused on metabolism at the moment. Pendulum recently released GLP-1 Probiotic, which empowers people to take control of their metabolic health by naturally increasing GLP-1, a satiety hormone that the body naturally produces when you eat. Participants in GLP-1 Probiotic consumer research reported significant reduction in food cravings after 6 weeks. 91% Reported reduced overall food cravings and 88% reported reduced sugar cravings. 

“Everything you eat is metabolized in your gut,” said Cuctcliffe. “It’s like a manufacturing plant itself. There are all these different workers that are responsible for making different things and some people are missing a particular department. That’s the problem. The idea is, if we can give them back people to man that department, we can enable the manufacturing plant to be fully operational. That’s really what we’re doing to help people metabolize their foods better.”

Pendulum started out assisting people with Type 2 Diabetes. However, the brand has since moved on to helping anybody looking to support a healthy metabolism.

“Who doesn’t want to optimize their metabolism? We’re excited to be able to help lots of people with that,” Cutcliffe added.

How To Find the Probiotic for You 

While education on probiotics has increased in accordance with rising demand, Pendulum still aims to take it a step further. Doctors are providing a helping hand on that front, with over 5,000 currently recommending Pendulum products. 

“When you’re a patient, you go to your doctor and they’re talking to you about your metabolism, or your A1C, aging healthily, things like that and then they recommend this probiotic,” said Cutcliffe. “We can give the doctors all the papers that we have, the publications, the mechanism of action and then they can distill that down for their patients.”

Working with your physician while conducting your own detailed research on probiotics is the key to finding the right formula, says Cutcliffe. 

“There are a lot of probiotics and supplements out there if you’ve ever stood in the aisles of a grocery store,” she noted. “You may have walked past those and be like, ‘Man, that is a morass. I don’t know how anybody picks what the right thing is for them.’ I would encourage those people to talk to their doctors and then do the research.” 

Above all, people should be attentive to their body’s response to probiotics in order to find the right one.

“Ask yourself, ‘Are there things and outcomes that I will be able to see and feel when I take this thing?’” Cutcliffe said. “If you’re doing all those things, you will hopefully be able to make good choices about which probiotic is right for you.”

The post Pendulum Emerges as Leader of the Growing Gut Health Market appeared first on Athletech News.

Olympia Champions Chris Bumstead and Ryan Terry Train Shoulders Together

The reigning Men’s Physique Olympia champion Ryan Terry joined the five-time reigning Classic Physique Olympia champion Chris Bumstead for an off-season shoulder workout. The training session was captured on camera and comprised the following:

Terry and Bumstead’s Off-Season Shoulder Workout

Dumbbell Lateral Raises

Machine Shoulder Press

Machine Reverse Flyes

Dumbbell Front Raises

Check out the session below, courtesy of Terry’s YouTube channel:

[Related: Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group]

Dumbbell Side Lateral Raises

Bumstead favors the eight-to-12 rep range. He performed one-second holds in the fully shortened position and a controlled four-second eccentric to promote hypertrophy. (1)

Terry shifted his training approach in the 2023 off-season, prioritizing controlled movements with lighter weights instead of lifting super heavy. The transition enabled him to gain six pounds of lean muscle mass and significantly improved his back development, helping him clinch his first Men’s Physique Olympia title in 2023. 

Machine Shoulder Press

Bumstead and Terry used an iso-lateral machine. They used two 45-pound weight plates on each side for the first set and progressed to four plates on the remaining two sets. The duo performed a double drop set on the final set to failure.

Bumstead employed slow negatives and paused in the fully stretched position at the bottom to increase the shoulders’ time under tension (TUT). However, fatigue forced him to accelerate the rep cadence toward the end of the set. 

Machine Reverse Flyes & Dumbbell Front Raises

Terry and Bumstead used an incline bench machine for the reverse flyes. The bent-over position limits the possibility of momentum to better isolate the posterior deltoids. 

The duo concluded their workout with dumbbell front raises to bias the anterior delts. The Olympia champs opened with alternating dumbbell front raises and ended with a complex of unilateral and alternating raises. 

As the reigning Olympia champions, Terry and Bumstead will attempt title defenses at the 2024 Olympia, scheduled for Oct. 10-13 in Las Vegas, NV. 

References

Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL. Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports (Basel). 2021;9(2):32. Published 2021 Feb 22. doi:10.3390/sports9020032

Featured image: @cbum on Instagram

The post Olympia Champions Chris Bumstead and Ryan Terry Train Shoulders Together appeared first on BarBend.

Louisiana High School Student Dwayne Coleman Squats 408 Kilograms (900 Pounds) Equipped in Powerlifting Meet

Dwayne Coleman of Slidell, LA, has become the talk of the strength sports world after he squatted 408 kilograms (900 pounds) equipped in a powerlifting meet to break his state’s all-time record in the lift. He went on to claim the total record for super-heavyweights in the state.

Coleman’s efforts occurred at the 2024 Louisiana High School Athletic Association (LHSAA) Powerlifting State Championships in Lafayette, LA, on Saturday, March 23, 2024. Representing Salmen High School, Coleman bench pressed 226.7 kilograms (500 pounds) and pulled 285.7 kilograms (630 pounds) in the deadlift for a total of 920.5 kilograms (2,030 pounds). The summary of his day is below:

2024 LHSAA Powerlifting State Championships Results, Dwayne Coleman, Superheavyweight

Squat — 397 kilograms (875 pounds)

Bonus attempt — 408.1 kilograms (900 pounds)*

Bench Press — 226.5 kilograms (500 pounds)

Deadlift — 285.5 kilograms (630 pounds)

Total — 909 kilograms (2,004 pounds)*

*Louisiana State records

For many, the day’s highlight was Coleman’s 900-pound squat, which broke the previous record of 324.2 kilograms (715 pounds) by Mehki Smith of Woodlawn High School by 185 pounds. Coleman’s squat is shown in the video below, courtesy of Bleacher Report.

Coleman weighed in for the meet at 209.5 kilograms (462 pounds). He wore a squat suit and knee wraps for the lift. He positioned the barbell on his shoulders and removed it from the squat rack. He stepped back to take his position with the weight, using a moderate foot stance. 

Upon the judge’s command, Coleman lowered into the hole and immediately rose with the weight, yelling during the ascent, which took approximately three seconds. The official gave the rack command once Coleman returned to the standing position. The lift was approved, and the crowd cheered for Coleman’s efforts.

Aside from winning the Division II state superheavyweight championship, Coleman was bestowed the Outstanding Lifter award. At the time of this article’s publication, there is no word on whether Coleman will continue to pursue competitive powerlifting after graduating. Still, the high school senior showed potential to make a big mark on the sport if he competes on sanctioned platforms in the future.

More Powerlifting Content

Denise Herber (75KG) Raw Deadlifts 290 Kilograms in Prep for the 2024 WRPF Ghost Clash 3

2024 EPF European Classic Powerlifting Championships Results

2024 Arnold Sports Festival UK Powerlifting Results

Featured Video: @bleacherreport by @mrcoachwilson on Instagram

The post Louisiana High School Student Dwayne Coleman Squats 408 Kilograms (900 Pounds) Equipped in Powerlifting Meet appeared first on BarBend.