MADabolic Partners With Macrostax To Add Personalized Nutrition Plans

The collaboration gives MADabolic members a comprehensive approach to achieving their fitness goals and maintaining a balanced lifestyle

Strength-driven interval training franchise Madabolic has launched a strategic brand partnership with nutrition app Macrostax. The collaboration aims to upgrade the integration of fitness and nutrition for MADabolic members by combining expertly designed workouts with personalized, macronutrient-focused plans to help users achieve their fitness goals.

Macronutrients, often referred to simply as “macros,” are the primary components that make up food. The three main macros are carbohydrates, proteins and fats. Each macronutrient plays a crucial role in supporting the body’s daily functions and overall well-being.

This partnership is set to provide MADabolic members with a complete approach to health and fitness, going beyond traditional diet culture and quick-fix challenges. The integration with Macrostax is designed to equip members with the tools and education needed to sustain their results, reach their goals, and maintain a balanced lifestyle without sacrificing their favorite foods or quality of life.

“Changing eating habits can be as confusing as adopting a new religion,” Madabolic co-founder and chief concept officer Brandon Cullen tells Athletech News. “However, we believe that partnering with Macrostax will simplify this transition … and we aim to help clients adopt small habits that lead to pivotal changes in their lives.”

credit: MADabolic

Macrostax offers customized nutrition plans based on individual goals, such as fat loss, muscle gain, or overall health improvement. By syncing their workout schedules with Macrostax, MADabolic members can access nutrition plans that complement their specific fitness routines and support optimal body composition

The app provides custom macro and calorie calculations, educational resources, macro-friendly recipes, direct access to a qualified nutritionist and progress tracking features.

“You can’t out-train a dumpster diet,” said Finley Funsten, MADabolic’s Creative Director and author of MADabolic’s original Nutrition Blueprint

“Dialing in nutrition is a critical component of any fitness journey and often the missing link to the results that people feel they’re missing, Funsten added. “Our former Nutrition Blueprint was a fantastic jumping-off point, but Macrostax will take our members’ fitness and nutrition journey to the next level. This integration aligns perfectly with our commitment to delivering sustainable and impactful fitness solutions.”

Released earlier this month, the subscription-based app model hopes to add revenue potential to franchisees while enhancing the MADabolic member experience and extending membership lifespan.

MADabolic currently has 30-plus 33 studios open and operating across the nation, with an additional 80+ in development, despite having no initial plans to franchise. Co-founder Kirk Dewaele recently told Athletech News that the company is committed to “a steady growth trajectory.”

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Health & Fitness Association Adds Asia-Pacific Rep, Appoints Board Members

Attorney and fitness industry vet Sean Tan joins the HFA as APAC senior rep as the organization seeks to expand its international presence

The Health & Fitness Association has named Sean Tan, a Singapore-based attorney and fitness industry advocate, as its senior representative in Asia.

Among his many initiatives, Tan will collaborate with other regional organizations, expand the Health & Fitness Association’s membership base, and represent the organization at public, government and NGO events. He will also help establish and expand regional and national federations and industry partner groups.

“I have witnessed and experienced the benefits of having a national industry association, which helps to pull together the entire industry,” Tan said. “I am excited about the opportunity to represent the Health & Fitness Association serving this industry in a vital region and to help support the work our industry does to improve physical and mental health in Asia and around the world.”

Tan also serves as president and co-founder of the Singapore Fitness Alliance, and founder and CEO of RX Health, a startup that is launching health clubs in Singapore in partnership with healthcare providers.

Health & Fitness Association president and CEO Liz Clark said that Tan will be a prominent team member in a region that is a “hub of activity for fitness facilities of all sizes, industry organizations, equipment and technology development and production, and home to a diverse population and thriving national and regional economies.”

Tan’s appointment comes as the Health & Fitness Association seeks to become an international player, having rebranded from IHRSA in March.

“Every industry evolves, and the next step of evolution for our association is to have a name that exactly reflects the breadth, diversity and consumer-oriented focus of the businesses in our sector,” Clark said during the association’s annual keynote as the rebrand was announced. “The Health & Fitness Association is clear, compelling, and can also be easily translated into any language, which is vital given the international reach of the association and the global operations of our members.”

Board of Directors Moves

Earlier this month, the Health & Fitness Association’s board of directors elected Fitness World Canada president and CEO Chris Smith as its chair, Discover Strength founder and CEO Luke Carlson as vice chair and Fitness Club Management Inc. owner Al Noshirvani as treasurer.

Five new board members have also joined the Health & Fitness Association board of directors:

Ahmar Azam, founder and CEO of TriFit

Deborah Fiorella, chief technology and digital officer at 24 Hour Fitness

Richard Idgar, chief operating officer of EoS Fitness

Mel Kleist, CEO of East Bank Club

Matthew Stevens, president and CEO of The Bay Club Company.

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Peloton Offers App Access, Equipment to YMCA Chicago Members

Following a pilot program launched last year, Peloton is adding 104 pieces of its signature fitness equipment to Chicago-area YMCAs and providing complimentary access to its app content

Peloton and the YMCA of Metropolitan Chicago are teaming up to bring Peloton Bike+ and Row equipment to its Community Hubs, as well as complimentary access to the Peloton App One ($12.99/month) for all YMCA of Metro Chicago members aged 18 and above.  

Last year, the connected fitness company and YMCA announced a strategic partnership at select locations as a pilot program to democratize fitness and well-being at four locations. The latest effort with YMCA of Metro Chicago adds 77 Peloton Bike+ and 27 Peloton rowers to all 14 Community Hub locations. 

“Peloton and the YMCA of Metro Chicago are partnering not only to establish a unique, market-moving program, we’re also, and most importantly, making our communities’ health and wellbeing journeys more accessible, more empowering, and more engaging than ever,” YMCA of Metropolitan Chicago president and CEO Dorri McWhorter said. “Debuting a first-of-its-kind partnership in Chicagoland alongside Peloton is a huge milestone for the Y’s mission to strengthen community by connecting all people to their purpose, potential, and each other.”

YMCA members will also be invited to special events in the community. 

Although Peloton recently discontinued access to its unlimited free-membership app tier after failing to convert free subscribers into paid ones, its collaboration with YMCA could prove successful in attracting new fans. It could be a path forward in attracting other gyms and facilities to embark on a similar partnership with the connected fitness company.

Peloton completed a $1.35 billion “holistic refinancing” late last month to reduce debt and extend maturities. The connected fitness company is on the hunt for a new CEO following the departure of Barry McCarthy, who spent two years trying to restore Peloton to its pandemic-era glory days. In the interim, Karen Boone and Chris Bruzzo are serving as co-CEOs. 

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REP Fitness Brings Home Gym Excellence to Commercial Market

A mainstay in the home gym equipment space for over a decade, REP is entering the commercial market in a big way, giving operators and their members access to creative solutions

In 2011, two brothers, Ryan and Shane McGrotty, saw a gap in the fitness and strength training equipment market. They were working with fitness companies as part of their affiliate marketing business and, as strength training enthusiasts themselves, they were disappointed in the offerings, the time-consuming and dated ways of purchasing equipment, and the cost of the equipment itself.

They set out to do better. In 2012 – based on the three pillars of innovation, customer service and value – they launched REP.

For the next twelve years, they would focus on home and garage gym equipment, grow from a team of two with a 1,200-foot garage, to a facility footprint of over 300,000 square feet, and worldwide distribution.

Now, their 165+ person team of passionate fitness enthusiasts take the company’s dedication to those three pillars, their industry expertise and insights and their full line of innovative products to the commercial market. 

REP’s intention? To make procurement the easiest and most fun part of owning a facility.

“We’ve built a reputation in the home market based on having great and creative products that are high value, and people know we will deliver on whatever their needs may be,” Caitlin Jones, Director of Sales and Support, tells Athletech News. “It’s about ease of doing business, and we are excited to bring innovation to those tired old procurement processes we see in the commercial market.”

Shane (l) and Ryan McGrotty (credit: REP Fitness)

Changing the Equipment Game for Facilities

When it comes to product use, Jones says they will take their experience from the home gym market to the commercial market as well.

“In the commercial market, the selling points on the products tend to be tailored to the buyers, rather than the end user,” she explains. “We are well positioned to balance the needs of both gym members and operators because in the end, if the members love the products the facility will thrive.”

Regarding how REP will differentiate itself in a crowded fitness equipment market, Jones spells it out.

“I think first is the procurement process,” she says. “We plan to bring a fresh new approach that’s straightforward, fast and easy. If someone needs help designing the flow of their space and needs, we can help with custom layout designs and equipment selection. But I think a lot of people want things at their fingertips and want to be independent in their purchase process, versus using stale sales catalogs and meeting with sales reps.”

credit: REP Fitness

Their fresh approach allows customers to shop their website themselves with approved discounted pricing.

“If a CrossFit box wants to replace all of their barbells and weight plates, they can go to our site and do it in a couple of minutes and move on,” she says.

And with 99% in-stock rates, they can deliver fast.

“Let’s say someone is working to open a new facility and dealing with contractors,  permits and moving-target deadlines,” she says. “He or she needs to have a handle on product delivery dates, but fulfillment can take six to eight weeks with most companies and it can be very rigid. We can usually deliver the next day, and/or pivot quick to to answer the customer’s needs.”

Innovation Where It’s Needed

Jones points to innovation as another area in which REP stands out.

“Developing fun and creative products that answer to the user’s and the operator’s unique needs is what REP was founded on,” she explains. We’ve launched over 100 products since our inception.”

To that end, REP is working to develop a cardio line using a newly patented adjustable fan blade technology.  

Traditional cardio fans adjust the resistance by changing how much airflow is let into the blades via opening and closing the vents. REP’s new technology keeps the shroud constant, creating a much broader resistance range – both easier and more difficult – than other air resistance cardio products on the market.

Further, The REP Runner Treadmill offers a sled feature that mimics the feeling of pushing or pulling a sled, so users can toggle between explosive strength training and traditional running and completely customize their training.

“I think another thing we bring to the table with the cardio products and all of our products is the ability to do a lot with little space,” says Jones. “The home market requires products with small footprints so that’s what we’ve always developed, and more and more the commercial market desires this too.”

Commitment From the Top

And finally, Jones says the fact that the company is family-owned makes a big difference in how they do business.

“Shane and Ryan are very much present and tied to the day-to-day and that helps foster the vision,” she explains. “They started this company with an intense customer-centric approach and it’s the crux of our culture. Every decision we make is based on the impact it will have on the customer.”

She says REP is uniquely equipped to do this – in both the home gym and commercial markets.

“We are growing and we are ready for the challenge of entering this new market,” she says. “We benefit because we are starting from the ground up and can develop processes and products the customers want. We are basically starting with a clean slate in this market, yet we come with years of experience with the end user.”

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Best Places to Buy Ellipticals: Tips On Buying New and Used Ellipticals

Buying an elliptical for your home can be an exciting and daunting process if you’ve never purchased an exercise machine before. Not only can it be challenging to identify the best elliptical to purchase, but also the best places to buy ellipticals. Fortunately, as BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC notes, this experience may not be as difficult as it first appears. “People interested in an elliptical for home use will be pleased to find that ellipticals come in a wide range of sizes and styles, with many different options to suit different needs, budgets, and fitness levels,” she says.

In this guide, not only will we examine the best places for buying ellipticals, but we’ll also discuss reputable options for both used and brand-new models. Continue reading as we dive into the different factors that you should consider before purchasing one of these fitness machines.

About Our Expert

This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and CrossFit Level-1 instructor. She reviewed the research we cite to help ensure we’re providing helpful, accurate descriptions and recommendations.

Where to Buy a New Elliptical

If you are in the market for a new elliptical, it can be overwhelming trying to figure out where to begin. Fortunately, we’ve simplified this process for you. Let’s preview some of the popular places to buy a new elliptical and examine the pros and cons of each. 

Brand Website

A brand website can be an excellent option for buying a new elliptical machine. Well-known brands like ProForm, NordicTrack, Sunny Health & Fitness, Schwinn, and Bowflex have user-friendly websites to enhance your buying experience.

Our tester riding the Sunny Health and Fitness Elliptical SF E3912.

It’s on a brand’s website that you’ll get the most accurate information about a model’s specs and warranty. When browsing the same product on a third-party site, that information can sometimes be outdated or inaccurate. If you’re interested in a specific brand — or love one of the best commercial ellipticals at your gym — then checking out a brand’s website should be your first step.

However, it should be noted that some brand sites will charge full retail price and offer fewer discounts than third-party outlets. Additionally, always take the site’s customer reviews with a grain of salt, as they might not allow critical reviews to be published.

Brick-and-Mortar Retailer

To some, brick-and-mortar stores seem like an outdated way to shop for exercise equipment. With massive online outlets like Amazon shipping right to your doorstep, there’s less need to go out shopping at retail stores. 

With that said, there are still plenty of benefits to brick-and-mortar establishments. In fact, they’re my preferred choice because you can actually speak to customer reps and ask direct questions. Additionally, going to retail stores allows you to see the size and shape of these models in person, so that you can visualize how they will fit in your home. 

 [Related: Best Compact Ellipticals]

Some stores will even let you try out the exercise equipment, including testing any integrated apps a machine might have. These stores may also deliver the ellipticals to your homes and, in some cases, set them up in working order. Best Buy, for example, offers delivery for as low as $29.99. Professional assembly, on the other hand, costs an additional $300. 

Of course, there are a few drawbacks to brick-and-mortar stores. First, you have to find one that’s located within a reasonable distance of your home. If it’s far, that could mean adjusting your schedule so you arrive while they’re open.

There’s also the possibility that you may arrive only to find the model you want not in stock. In those cases, it’s back to the website you go. 

Amazon

Much like Google has become synonymous with online search, Amazon is what we associate with online shopping. It may be hard for some to pinpoint the last time they bought something online that wasn’t from Amazon. 

You can find just about anything on Amazon, including a wide range of elliptical machines. (We also have a list of the best treadmills on Amazon.) Amazon’s user-friendly interface allows you to compare different models via price or specs, use filters to improve your product search, watch videos of customers testing out the products, and read customer reviews that are both good and bad.

With that said, it can be a major inconvenience to try and return a product that you bought on Amazon, as you are often dealing with third-party vendors, some of whom may not be fully trustworthy. 

Furthermore, warranties can sometimes be harder to activate or ask questions about, and there’s no guarantee that someone will set up your elliptical machine when it arrives. Finally, specs and warranty information can sometimes be outdated or incorrect on an Amazon page. 

Where to Buy a Used Elliptical

Buying used exercise equipment can be more challenging than purchasing new machines because there aren’t as many options. Moreover, you have to take extra precautions to avoid any scams. Let’s preview a few of the major places to purchase a used elliptical. 

Resale Stores

Resale stores are a credible option for buying used ellipticals, and not just because their prices are going to be easier on the wallet than a big-box retailer. Though they typically have brick-and mortar locations, these stores may also have an online site to review their catalog of items. Going to a resale store in person allows you to see, test, and visualize the elliptical in your home. This is a vital step when buying a used elliptical because you want to assess any wear and tear, not to mention if it operates properly.

The downside to brick-and-mortar resale stores is that there may not be any located in your area. Even with online resale stores, there’s no guarantee that they will ship it to your location. Lastly, resale stores tend to have a smaller selection of models to choose from, so if you’re in search of a particular model you may leave disappointed. 

Craigslist/Facebook Marketplace

While resale stores might not be found in your city, it’s likely that you’ll be able to find a used elliptical via Facebook Marketplace or Craigslist. Just type “ellipticals” into the search bar and see how many posts populate for your area. You might be surprised by the volume of options to choose from.

We recommend looking for sellers that have been on Facebook or Craigslist for a while and have detailed notes about the machine’s condition and clear instructions regarding how they’d like to handle the transaction. In fact, on Facebook Marketplace, buyers can leave reviews to share their experiences and warn others if a particular seller is a scammer — this can be very useful when searching for a reputable seller. Unfortunately, Craigslist doesn’t have a system like this in place. 

Our tester lifting and moving the Horizon EX-59-Elliptical.

Both online marketplaces will have great deals, as items are usually well below retail price. Your choices, of course, will be limited based on what people are selling, so don’t expect to find one of the best ellipticals with incline on Craigslist. 

If you’re buying from one of these sellers, you will likely need to pick up the elliptical yourself or pay for movers, so you’ll want to factor that into your cost. Additionally, some sellers might not be completely forthcoming about the condition of the machine, so be sure to inspect the machine before completing the transaction. Lastly, warranties might have already expired.

What to Consider Before Buying a Home Elliptical

Ellipticals offer a low-impact workout that can help you burn calories and strengthen your glutes and hamstrings, but having one in your home gym requires more than just a financial commitment. (1) For more on what to consider before buying an elliptical machine, read on. 

Ongoing Maintenance

Regular elliptical maintenance and cleaning is vital to the longevity of your machine. To keep your equipment operating at optimal levels — and to lower any potential usage-related expenses — we recommend the maintenance schedule below. 

Getting It Home

Getting your elliptical home is a crucial aspect to the entire purchasing process. For online orders, the machine will be delivered to your doorstep. Sometimes, the delivery fee includes the cost of assembling your equipment. If not, you can often pay an additional cost for this benefit — unless, of course, you plan on assembling it yourself. 

Most brick-and-mortar stores also have a delivery option. However, they may not assemble the machine for you. Make sure to ask the store’s customer rep if they assemble the machine upon delivery or if they can recommend a service that will do this for you.

If you purchase an elliptical machine from Facebook Marketplace or a private seller, then you will most likely be responsible for the delivery and assembly of the machine. This will require you to have a keen understanding on how to move an elliptical, which is trickier than it may seem at first glance. 

Tech Capabilities

Most modern elliptical trainers come with an assortment of tech capabilities, from Wi-Fi and Bluetooth connectivity to integrated apps like iFIT. However, as BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC points out, you can choose how advanced your machine is based on your preferences.

“Many ellipticals integrate with fitness programming, too. NordicTrack and ProForm ellipticals, for instance, can stream iFIT programming. If you don’t want to pay for a fitness subscription, you may want to look for an elliptical that has built-in workouts.”

iFIT on the 14-inch touchscreen of the ProForm Pro HIIT H14 Elliptical.

Before buying an elliptical with iFIT, know that you’ll need to pay a monthly subscription fee ($39 a month) to access its library of fitness classes. If you’re not interested in trainer-led workouts, you’ll likely be happy with one of the best ellipticals under $1,000. If you want a touchscreen monitor and heart rate monitor integrated with the machine, however, you can expect to pay a bit more. 

When purchasing a used elliptical, check to see if the tech software and apps are outdated before buying the machine. 

Warranty

Purchasing a new elliptical almost always comes with a warranty. In fact, not only will there be a manufacturer’s warranty, but you may also have an option to purchase an extended warranty from the store directly.

At minimum, make sure the warranty covers the lifetime of the frame. You also want at least two years of coverage on parts and labor. The more years offered on parts and labor coverage, the better. If it’s within your budget, we always recommend buying the maximum coverage possible.

Some brands, like Peloton, offer extended warranties that add lengthier coverage to labor, parts, and in-home maintenance. You can also explore third-party services that offer protection plans covering any elliptical brand or model. Typically, these companies, like Upsie, add three years of protection for a couple of bucks per month.

If you are purchasing a used elliptical, it’s important to ask the seller about the status of the warranty. If not, then look for a third-party service that offers a protection plan before purchase. These third-party vendors often require the exercise equipment to be less than four years old. 

Stride Length

An elliptical’s stride length is the distance between foot pedals when they are at their furthest distance. Ideally, you want to purchase a machine with a stride length that closely matches your stride when walking. See the below chart to help determine the proper stride length for you. 

[Related: Best Ellipticals for Short People]

Types of Elliptical Machines

Now that you know where to buy ellipticals and what to consider before purchasing, it’s time to decide which type of elliptical machine is best suited for your needs. 

Front-Drive Elliptical

Front-drive ellipticals feature a flywheel in the front of the machine, which presents more of an incline when you first step onto the cross trainer.

Our tester on the Sole E35 Elliptical.

Front-drive ellipticals work to mimic running or walking up a hill, which can be a greater cardio workout. Compared to rear-drive ellipticals, front-drive models are often more compact and have shorter strides. 

Rear-Drive Elliptical

With the flywheel located in the back, the best rear-drive ellipticals tend to be larger than their counterparts. Additionally, they often lack the incline and resistance levels found in front-drive models.

However, they can be easier on the joints than front-drive ellipticals due to the pedals being more horizontal. With longer strides, these machines evoke walking on flat surfaces better than other options. 

Center-Drive Elliptical

As its name implies, center-drive ellipticals have a flywheel located in the center of the machine. These ellipticals put you in an upright position, promoting proper posture and helping to better mimic natural walking strides. They also tend to have smaller footprints than front- or rear-drive ellipticals. 

Furthermore, since the spaces between the pedals are typically a bit narrower than on other ellipticals, they can potentially be a great piece of equipment for those struggling with limited mobility due to hip issues.

Hybrid Elliptical

For those unable to store or afford multiple pieces of cardio equipment in your home, hybrid ellipticals are the perfect solution. Hybrids combine two exercise machines into one, which gives you the best of both worlds for your home workout.

One popular hybrid example is an elliptical-bike combo machine, which combines the reclined seat of recumbent exercise bikes with the strides of an elliptical cross trainer. So not only can you sit with back support and pedal, but you can also stand upright and perform an elliptical movement.

Our tester on the ProForm Pro HIIT H14 Elliptical.

Another example of a hybrid trainer is the Pro HIIT H14, which is a combination of an elliptical and stair climber. This vertical, two-in-one machine provides intense lower-body workouts with the stepper and challenging upper-body workouts with the moving handlebars.

Under-Desk Elliptical

If you work long hours at a desk or have limited mobility, the best under-desk ellipticals can help you get a cardio session in while being sedentary. Compared to other trainers, these ellipticals are compact and lightweight enough to move from your desk to the couch and back again. They also tend to be less expensive than standard ellipticals. 

Final Word

Purchasing an elliptical is an exciting commitment to your health. However, it’s not something you can just buy on a whim. Buying an elliptical trainer requires research and planning, as there are numerous factors to consider, including whether or not you want a new or used elliptical. 

For starters, you need to determine your fitness goals, budget, and the type of elliptical that suits your needs. You’ll then want to consider if an online or in-person purchase is right for you, as well as how it’ll get from the warehouse to your home gym. Once you complete this research, you’ll be able to make an informed purchase and fully enjoy all of the benefits associated with an elliptical.

FAQs: Best Places to Buy Ellipticals

What is the best brand of elliptical machine?

With a wide variety of models, budget-friendly options, great customer service, and warranties that protect your investments, it’s hard to argue with NordicTrack’s fitness equipment. We think the NordicTrack AirGlide 14i, for example, is one of the best elliptical trainers on the market. This specific model has adjustable stride lengths, 26 levels of resistance, incline and decline options, and a wealth of tech options. This full-body trainer exemplifies why NordicTrack stands above its contemporaries in a highly competitive industry.

How much should you spend on an elliptical machine?

Ellipticals can cost anywhere from a few hundred dollars to well over $2,000. The amount of money you spend really comes down to your budget. Smaller budgets will require you to explore bare-bones and used ellipticals, while deep pockets can open you up to commercial ellipticals with steel builds and extensive tech features.

How do I choose an elliptical for my home?

First, you must identify your budget, fitness goals, and the type of elliptical that’s best suited for you. Then you need to figure out where to put the elliptical trainer in your home. These fitness machines must be stored in a temperature-controlled environment otherwise you can violate your warranty. They also require enough free space around the machine to perform an elliptical workout without bumping into walls and furniture or hitting your head on the ceiling.

References

Prosser, L. A., Stanley, C. J., Norman, T. L., Park, H. S., & Damiano, D. L. (2011). Comparison of elliptical training, stationary cycling, treadmill walking and overground walking. Gait & Posture, 33(2), 244–250.

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2024 IPF Classic World Championships Men’s Preview

The 2024 International Powerlifting Federation (IPF) Classic World Championships (CWC) is nearly upon us. The IPF’s flagship event will be held from June 15-23, 2024, in Druskininkai, Lithuania.

This competition will offer a route to qualify for the 2025 World Games. The top three in each weight class (48 total athletes) will be offered a place at the multi-sport event in Chengdu, China, in August 2025.

Additionally, spots at the UK’s big-money meet, the 2025 Sheffield Powerlifting Championships, which will be held on Sunday, Jan. 26, 2025, can be won. The exact details of Sheffield’s qualifications have yet to be announced. Still, it is thought that it will be similar to last year, when any world champion who achieved 95 percent of the IPF total world record secured a guaranteed place.

There is excitement and anticipation in every weight class this year. Here are some highlights from the men’s classes:

59KG Class Nominations

Wascar Carpio (USA) — 638 kilograms

Ivan Campano Diaz (Spain) — 602.5 kilograms

Mohamed Elhamali (Libya) — 597.5 kilograms

Defending world champion Wascar Carpio is the favorite in this class. He was over 20 kilograms clear of his nearest rival at the 2023 CWC in Malta with a 625-kilogram total. His nomination is from the Powerlifting America (PA) Raw Nationals in March, where he did 13 kilograms more. He is edging ever closer to the deadlift world record, currently standing at 275 kilograms.

Last year’s silver medallist, Ivan Campano Diaz, hasn’t improved on the 602.5 kilogram total he achieved in Malta. He has struggled with his deadlift and lost kilograms as a result. He needs to solve that, as the fast-improving Mohamed Elhamali is right behind him.

66KG Class Nominations

Jonathan Garcia (USA) — 715.5 kilograms

Panagiotis Tarinidis (FRA) — 705 kilograms

Joseph Jordan (ISV) — 690 kilograms

Jonathan Garcia did not attend the 2023 CWC due to health concerns but was the silver medallist in 2022 in Sun City, South Africa. In August 2023, however, he competed at the North American Regional Powerlifting Championships in the Cayman Islands, extending his squat world record to a whopping 275.5 kilograms.

His nomination is from his national championships, exceeding the current IPF total world record by five kilograms. He will be hard to beat.

Panagiotis Tarinidis is the defending world champion, but he must be at the top of his game to take the fight to Garcia. Tarinidis also needs to keep an eye on Joe Jordan.

Jordan competed in the 74KG class last year but has returned to the 66s this year. He is a strong contender for the podium. There are some big names behind him, too—this might well be the most stacked class.

74KG Class Nominations

Austin Perkins (USA) — 839 kilograms

Kjell Bakkelund (NOR) — 815 kilograms

Tim Monigatti (NZL) — 789.5 kilograms

The big news in the 74KG class is that Austin Perkins is back. It’s been a few years since he last set foot on the IPF platform, but he looks set to decimate the IPF world records.

Perkins is the highest-ranked raw male athlete in the IPF on GL points, based on his performance at the 2024 PA Raw Nationals. His total at that meet was 24 kilograms above the total world record, and his squat was 29.5 kilograms above the squat world record. He is on a mission.

Kjell Bakkelund has been in the ascendant of late. Since December 2023, he has broken the total world record in this class four times, increasing it by 22.5 kilograms. He broke the deadlift world record twice in the same period, adding 12 kilograms.

At the moment, Tim Monigatti holds the squat world record. He only missed out on the gold medal last year on bodyweight. He will have an uphill battle this year, though, with Perkins and Bakkelund out front.

The 2023 world champion, Carl Johansson of Sweden, will not defend his title. He announced on his Instagram account that he pulled out due to injury.

83KG Class Nominations

Russel Orhii (USA) — 860 kilograms

Jurins Kengamu (GBR) — 823.5 kilograms

Enahoro Asein (HUN) — 812.5 kilograms

There’s no two ways about it. Russel Orhii is a long way out in front. At the 2024 PA Raw Nationals, he totaled nearly 20 kilograms over the total world record. He is coming into this meet with high expectations.

Orhii is a two-time world champion and still holds the IPF squat world record at 320.5 kilograms. At his national championships, he squatted 330 kilograms, so one might not stand for much longer.

Second and third in the nominations, there is a re-match that keeps going around and around. Jurins Kengamu and Enahoro Asein have met on the platform many times. Asein was on top at the 2023 European Classic, having deadlifted an immense 380 kilograms to win on body weight. Kengamu took the European title back in 2024 in Croatia. Of course, Asein pulled the win — he nearly always does, but 399 kilograms proved to be a step too far.

93KG Class Nominations

Brandon Pitre (USA) — 895 kilograms

Gustav Hedlund (SWE) — 895 kilograms

Carlos Petterson Grifith (GUY) — 875 kilograms

This will be Brandon Pitre’s debut IPF international competition. His total at the 2024 PA Raw Nationals was 895 kilograms, which exactly matches the total world record set by Gustav Hedlund at the 2024 Sheffield Powerlifting Championships (Sheffield 2024). That day’s work earned Hedlund a huge £30,000 (~$38,000) payout, and he will be looking to earn his place again next year.

Carlos Petterson Grifith isn’t too far behind. At Sheffield 2024, he broke the squat world record with 332.5 kilograms, only to see Gavin Adin snatch it back with 337 kilograms.

Keep an eye out for Emil Krastev. He is nominated with 872.5 kilograms but has done much more in training recently. He is a contender for the podium.

105KG Class Nominations

Ashton Rouska (USA) — 941 kilograms

Anatolii Novopismennyi (UKR) — 940 kilograms

Abdulla Mohamed (LBY) — 920 kilograms

Ashton Rouska is another athlete back in the IPF after a long absence. He comes in at the top of the nominations, ahead of three-time world champion Anatolii Novopismennyi. Novopismennyi holds the squat and total world records, but Rouska has comfortably exceeded both in the past, while only 800 grams of body weight out of the weight class.

Abdulla Mohamed was the bronze medallist at the 2023 CWC but has tough opposition to the medal this year. The 2022 world champion, Emil Norling of Sweden, is right behind.

Keep an eye out for a new-wave British deadlifter: Sanchez Dillon. He holds the deadlift world record in this class with 391 kilograms. Dillon set the record at the UK Arnold in March 2024 and only narrowly missed an attempt at 411 kilograms.

120KG Class Nominations

Bobb Matthews (USA) — 978.5 kilograms

Tony Cliffe (GBR) — 952.5 kilograms

Etienne El Chaer (LBN) — 926 kilograms

Bobb Matthews is nominated with his total from the 2024 PA Raw Nationals. This matches Dennis Cornelius’s total world record. Matthews posted taht total at 106.2 kilograms bodyweight, barely making it into the 120KG class. 

Matthews faces Tony Cliffe, two-time world champion. Cliffe is a second-generation powerlifter; brought up in the sport. He just entered the Masters category at age 40. Even after over 20 years in the game, he is improving and getting stronger.

There is a tight cluster of nominations right behind. Etienne El Chaer took the 2023 Junior world title, just half a kilogram ahead of big bench presser Johan Wiendieck of Germany. They will face off again in Lithuania.

They have the 2022 world champion, Mohamed Sahad of Algeria, and the deadlift world record holder, Great Britain’s Inderraj Singh Dillon, within five kilograms of them. This will be quite the clash.

+120KG Class Nominations

Jesus Olivares (USA) — 1,113 kilograms

Temur Samkharadze (GEO) — 1,063.5 kilorgams

Abdulrahman Mousa (LBY) — 1,035 kilograms

Jesus Olivares has been hailed as the strongest powerlifter on earth. He has the biggest raw total achieved in knee sleeves at 1,152.5 kilograms. He holds the IPF world records in the squat, deadlift, and total, and he has been the undisputed king of this class since bursting onto the world’s stage in Sweden at the 2021 CWC.

Temur Samkharadze is coming up fast. Maybe not fast enough to catch Olivares this time, but he is closing the gap at a rate of knots. Still a Junior, he already has the fourth-biggest raw total ever achieved in the IPF and holds the junior world records in deadlift and total. If anyone can challenge Olivares, it’s Samkharadze.

Abdulrahman Mousa missed the podium in 2023 and aims to move up this time, especially with World Games qualification on the line.

USA Clean Sweep?

On the men’s side, the top nomination in every class is from the USA. No team has ever taken the gold medal in every weight class in the history of the Classic World Championships. Team USA will try in 2024.

This promises to be one of the most exciting IPF World Championships ever. Watch the event live on The Olympic Channel and the IPF YouTube channel. Select sessions will be broadcast live on Eurosport. There will be highlights on Eurosport, Eurosport World, and CBS Sports.

Featured image: @russwole on Instagram

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Bodybuilder Tom Platz Is 68 Years Old and Has Bigger Legs Than You

Tom Platz turns 69 on June 26. The “Quadfather” of golden era bodybuilding, though, still has it. A few weeks before his big day, Platz shared a physique update on Instagram with his 630,000-strong fanbase.

We’ll spoil the fun: Platz still has some of the best legs in the game, decades after he hung up his lifting belt and retired from competitive bodybuilding.

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We will celebrate Platz by digging into his storied history, discovering how he earned his nickname — like it’s not obvious — and providing you with a bodybuilding leg workout that will help you look just as beefy at the end of your seventh decade on planet Earth.

Tom Platz Physique Update at 69 Years Old

“[I’m] just playing around and living life!” Platz joked on social media while performing sets of leg extensions and displaying an extraordinary level of muscle maturity and development for someone knocking on the door of their 70th year.

[Related: The Best Leg Exercises and Workouts for Stronger Legs]

Despite having retired from competitive bodybuilding in 1987, Platz remains active in the sport to this day. He’ll be sitting as head judge of the SixPax SuperShow bodybuilding competition in Culver City, CA, on July 20, 2024.

Did You Know? Platz competed in seven Mr. Olympia competitions from 1979 to 1986. His best finish came in 1981, where he placed third.

Train Like Tom Platz With This Quad-Focused Leg Workout

If you want to be the next Tom Platz, you’re in for a rude awakening — the Quadfather is famous for his brutal (and brutally effective) leg workouts. Whether you want quadriceps that rival Platz’s own or want to take inspiration from one of the best leg day devotees ever to do it, we’ve got you covered.

Try out this quad-focused bodybuilding leg workout inspired by the man himself. This workout is tailored toward bodybuilders of all ages; studies repeatedly show that the human body begins losing muscle around middle age, with some data showing a decrease of 1% per year. (1) Strength training can substantially delay that process: 

Smith Machine Hack Squat: 4 x 10

Romanian Deadlift: 3 x 8

Walking Lunge: 2 x 20

Leg Extension: 4 x 20

Coach’s Tip: If you prefer to work with the barbell like Platz once did (he did a set of 525-pound high bar squats for 23 unbroken repetitions), feel free to swap out the Smith machine exercise for the barbell squat. 

A Bodybuilder Inspired by Olympic Lifters?

Platz is the bannerman of big legs in bodybuilding, and there’s just about no way to argue that. However, you might be surprised to learn that Platz himself took inspiration from an unlikely source at a young age — professional Olympic lifters.

“Olympic lifters used to write my leg workouts for me,” Platz reportedly once told Ironman Magazine: “They taught me how to squat very [strictly] and very true to the Olympic style … my butt had to touch the ground.”

He’s right about that. The high-bar back squat is used by professional weightlifters to replicate the torso posture and muscle activation required to excel in the snatch and clean & jerk. Weightlifters are regarded as some of the most competent squatters in the world. Here are a few examples: 

Lasha Talakhadze Squats 320KG for Two Reps

Chinese Weightlifter Tian Tao Squats 310KG at 85KG

Studies also indicate that the high-bar back squat requires more flexibility and has more quadriceps activation than the low-bar squat, which taxes your posterior chain to a greater degree. (2

[Related: Weightlifter Mart Seim Says He “Had To” Squat 400KG To Beat Steroid Users]

If you want to follow in Platz’s footsteps, be prepared to squat deep, heavy, and often. You’ll celebrate your 70th birthday with strong and mobile joints and, hopefully, a pair of sick quads to boot. 

More Bodybuilding News

Jay Cutler’s “Go-To” Chest Exercises for Muscle

Derek Lunsford’s Favorite Cheat Meal

“I Want To Be Michael Jordan”: Chris Bumstead Gives 2024 Olympia Prep Update

References

Wilkinson DJ, Piasecki M, Atherton PJ. The age-related loss of skeletal muscle mass and function: Measurement and physiology of muscle fibre atrophy and muscle fibre loss in humans. Ageing Res Rev. 2018 Nov;47:123-132. doi: 10.1016/j.arr.2018.07.005. Epub 2018 Jul 23. PMID: 30048806; PMCID: PMC6202460.

Glassbrook DJ, Helms ER, Brown SR, Storey AG. A Review of the Biomechanical Differences Between the High-Bar and Low-Bar Back-Squat. J Strength Cond Res. 2017 Sep;31(9):2618-2634. doi: 10.1519/JSC.0000000000002007. PMID: 28570490.

Featured image: @tomplatz on Instagram

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Eleiko Unveils First Competition Collar Certified By the IPF, IWF, and WPPO

Eleiko, a leader in strength sports equipment, has announced the release of a new type of competition collar. This innovative collar is the first to receive certification from all three major strength sports federations: the International Weightlifting Federation (IWF), the International Powerlifting Federation (IPF), and World Para Powerlifting (WPPO).

Eleiko says their new collars enhance the lifting experience for athletes, loaders, and staff by providing a single, precision-crafted collar certified for training and competition. They are easier to handle, minimize interference during lifts, and protect equipment from wear.

Manufactured in Halmstad, Sweden, from machined-recycled EU steel, the collars are designed for precision and lasting performance, backed by an industry-leading 10-year warranty.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Eleiko (@eleikosport)

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

Eleiko Collar Key Features

Eleiko lists the key features and performance enhancements of the collar as follows:

A proprietary TPE ring compresses and rotates, securing the connection between the bar flange, plates, and collars, reducing wear and dampening noise.

The knurled tightening wheel and TPE ring provide superior clamping force, ensuring a firm lock that minimizes plate shifting when the bar is dropped. 

An indexed locking lever stays firmly in place, with a slimmer profile and concentrated center of mass, minimizes interference with lifts and sleeve rotation.

The redesigned locking lever system distributes clamping force evenly across the bar sleeve, reducing potential wear. 

Knurling on the lever and tightening the wheel, combined with sandblasted grip contours, offers an improved loading experience. 

Erik Blomberg, CEO of Eleiko, said, “We are pleased to work with the IWF, IPF, and WPPO to create the first collar certified by all three major sports federations. These new collars…high-performance products with sustainably sourced materials and details that improve the lifting experience.”

The collars have appeared on the world stage throughout the 2024 IPF World Classic & Equipped Powerlifting Championships in Austin, TX. Eleiko provided these new collars not only on the competition platform but also on every single warm-up platform.

[Related: Best Squat Racks]

Over 800 athletes participated in the 11-day competition, so the new collars were extensively tested before the launch and well-received by both the athletes and the loading crew.

For more information and to view the Eleiko Competition Collar in action, visit their website: https://eleiko.com/en/equipment/collars/3085701-eleiko-competition-collar-pair.

Featured image: @eleikosport on Instagram

The post Eleiko Unveils First Competition Collar Certified By the IPF, IWF, and WPPO appeared first on BarBend.

Apple Makes Fitness Intentions Clear With Latest Watch Updates

New features like Training Load and Cycle Tracking signal Apple’s intentions in the fitness and wellness wearables space and could spell trouble for brands like Oura and Whoop

Apple today previewed watchOS 11, which will bring exciting new data-driven features to the Watch including a new Vitals app, enhanced pregnancy features, training load measurement, customizable Activity Rings and safety features for late-night and early-morning workouts, demonstrating Apple’s commitment to innovating in the fitness space

The Vitals app allows users to surface key metrics to make informed day-to-day decisions. It provides quick access to data like heart rate, respiratory rate, wrist temperature, sleep duration, and blood oxygen levels. Users can receive notifications when metrics are out of their typical range and a message on how best to improve them. Vitals uses an algorithm developed from the Apple Heart and Movement Study, which uses real data to understand heart health and physical activity. 

Cycle Tracking & Training Load

WatchOS 11 is also focused on supporting pregnant users. After logging a pregnancy in the Health app on an iPhone or iPad, the Cycle Tracking app on the Apple Watch can track gestational age. The Cycling Tracking app can also allow users to log common symptoms during pregnancy. Pregnant users will also be reminded to take a monthly mental health assessment to combat depression and anxiety. Walking Steadiness, measured on the iPhone, can also alert users of potential fall risk during the third trimester. 

On the fitness side, to help users calibrate their weekly workouts, watchOS 11 has introduced Training Load, which measures how the intensity and duration of workouts impact a user’s body over time. The new feature can help prevent overtraining, particularly before big races.

The update also introduced a new effort rating, which allows users to track workout difficulty from 1 to 10. Many cardio-based workouts will use a new algorithm to estimate effort rating, using sources like age, height and weight, as well as GPS, elevation and heart rate. Apple Watch will establish a 28-day training load, a weighted average using effort ratings and workout durations, to help users compare their past week to their past month. The feature can also drive cycle-tracking insights for workouts. 

More Fitness Features

Activity Rings are also more customizable than ever. Users can pause their rings for a day, week or more without the pause impacting their award streak. This update likely comes at the request of many users frustrated by the Activity Ring’s lack of tracking rest days. Activity Rings can also be personalized based on the day of the week, which is particularly useful for those on specific training programs.

Apple, always ahead of the game on safety features, made “Check In” available on the Apple Watch. If users are heading out for an early run or late-night workout class, they can use the Workout app directly to access Check In. Users can then alert friends or family to keep an eye out for the end of their workout. 

The Workout app has additionally released even more workout types with enhanced GPS positioning, including soccer, football, cross-country skiing, downhill skiing, golf and outdoor rowing. Swimming now uses the Custom Workouts feature, so users can customize interval-based workouts in the pool. Apple Maps also offers hikes for all U.S. national parks, which can be accessed even without service or even an iPhone nearby.   

The developer beta of watchOS 11 is available today, with a public beta to be released next month. The full release will be available this fall for Apple Watch Series 6 or later paired with iPhone Xs or later.

The post Apple Makes Fitness Intentions Clear With Latest Watch Updates appeared first on Athletech News.

2024 HYROX World Championships Results — Megan Jacoby & Alexander Roncevic Victorious

The 2024 HYROX World Championships occurred on June 7-9. 2024, at the Palais des Expositions – Nice Acropolis in Nice, France. The competition featured a $150,000 prize pool.

On June 7, the ELITE 15 for the men’s and women’s divisions competed for the title of HYROX World Champion. The ELITE 15 athletes in each division have scored the 15 fastest-ever times in HYROX.

After eight functional fitness stations intertwined with one-kilometer runs, Megan Jacoby and Alexander Roncevic stood atop the podium as the 2024 HYROX World Champions.

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

[Related: The 8 Best Whey Isolate Protein Powders, Tested by Our Experts]

2024 HYROX World Championships Results

Below are the final standings for both ELITE 15 divisions:

ELITE 15 Women

Megan Jacoby — 59:59

Lauren Weeks — 1:03:37

Vivian Tafuto — 1:03:44

Viola Oberländer — 1:03:45

Linda Meier — 1:03:57

Kate Davey — 1:04:42

Amy Bevilacqua — 1:07:11

Zara Piergianni — 1:08:25

Maria Fecik — 1:09:11

Mikaela Norman — 1:10:50

Alina Willnow — 1:11:06

Lauren Griffith — 1:13:33

Lana Lebenstedt — 1:13:50

Camilla Massa — 1:15:27

Jacoby was the lone female athlete to score a sub-60-minute time. She did so by one second. The defending HYROX World Champion Lauren Weeks finished as the runner-up nearly four minutes later.

Editor’s note: only 14 athletes were listed in the official results provided by HYROX.

ELITE 15 Men

Alexander Roncevic — 56:21

Michael Sandbach — 56:32

James Kelly — 56:53

Pelayo Menendez Fernandez — 58:30

Hunter McIntyre — 58:37

Tobias Lautwein — 58:59

Graham Halliday — 59:27

Beau Wills — 1:00:04

Jonathon Wynn — 1:01:01

Dylan Scott — 1:01:03

Tomas Tvrdik — 1:01:06

Colin Stiefer — 1:01:54

Ryan Rich — 1:03:36

David Magida — 1:03:59

Half of the men’s field completed the race in under an hour. The three athletes who ascended the podium finished with sub-57 minutes. The defending HYROX World Champion Hunter McIntyre finished in fifth overall.

Editor’s note: only 14 athletes were listed in the official results provided by HYROX.

[Related: The 7 Best Fat Burner Supplements, Reviewed by Our RD]

2024 HYROX PRO Results

Below are the results for the two HYROX Pro singles divisions:

HYROX Pro Women

Seka Arning — 1:01:53

Jade Skillen — 1:04:19

Lucy Procter — 1:04:46

Magdalena Schubert — 1:05:15

Simone Feld — 1:05:37

Jess Towl — 1:06:21

Lauren Armstrong — 1:06:27

Alice Schürer — 1:06:35

Georgina Adams — 1:07:22

Lena Putters — 1:07:25

Lisa Richter — 1:07:27

Caroline Lieb — 1:07:32

Eva Rodrigues — 1:07:35

Mareesa Robertson — 1:07:36

Kayti Simonson — 1:07:55

HYROX Pro Men

Hidde Weersma — 59:12

Sean Noble — 59:55

Alan Cao — 1:00:00

Krystian Poremba — 1:00:12

Alfons Deu Ruiz — 1:00:22

Igor Arruti — 1:00:24

Samir Schön — 1:00:25

Roberto Viciedo — 1:00:29

Ryan Hogan — 1:00:40

Alen Ploj — 1:00:42

Dawson Miller — 1:00:42

Luis García Rubio — 1:00:49

Julian Kreutzer — 1:00:54

Maarten Enthoven — 1:01:06

Oli Fricker — 1:01:11

The next HYROX race is HYROX Melbourne, scheduled for June 7-9, 2024. HYROX Singapore will also be held on June 29, 2024.

Featured image: @mjac0by and @alexander.roncevic on Instagram

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