BowFlex Files for Bankruptcy, Eyes Potential Sale to Matrix Parent

After a lengthy fight, the fitness equipment maker is waiving the white flag and seeking new ownership with help from a stalking horse bidder

At-home fitness equipment manufacturer BowFlex has filed for Chapter 11 bankruptcy, agreeing to a deal that could see Matrix parent company Johnson Health Tech Retail acquire it for $37.5 million.

Johnson Health Tech will operate as BowFlex’s stalking horse bidder, allowing them to acquire all company assets at the close of the transaction, less closing adjustment amounts for accounts receivable, inventory and certain transfer taxes. Other interested parties will have the chance to submit competing offers, but if none beat the $37.5 million price already agreed upon by BowFlex and Johnson, the sale will go through. 

Subject to court approval, BowFlex will also receive $25 million of debtor-in-possession financing from SLR Credit Solutions and its affiliates. Those funds will enable BowFlex to continue its normal operations and meet its financial obligations to employees, vendors and its continued provision of customer orders during the bankruptcy proceedings and while executing the sale process.

“For decades, BowFlex has empowered healthier living and enabled consumers to reach their fitness goals with our innovative home fitness products and individualized connected fitness experiences,” said Jim Barr, BowFlex CEO. “As a result of the post-pandemic environment and persistent macroeconomic headwinds, we conducted a comprehensive strategic review and determined this was the best path forward for our company. We are fortified by the potential partnership with Johnson Health Tech and encouraged by the multiple parties that have indicated an interest in bidding for our company. Our goal is to maximize value for our stakeholders through this process.”

At-Home Fitness Struggles

BowFlex isn’t the only at-home fitness supplier struggling out of the pandemic gates. Peloton has repeatedly seen share prices drop, including a 23% dip last month after lowering its full-year 2024 revenue forecast.

Still, the writing has been on the wall for BowFlex for some time now. In December, the company received a notice from the New York Stock Exchange (NYSE) alerting them of their failure to comply with listing standards, such as maintaining an average global market capitalization of at least $50 million over a 30-day consecutive trading period. 

A few months before that, the Vancouver, Washington-based company was hit with a non-compliance notice, which flagged the brand for having an average closing price of less than $1.00 per share over a consecutive 30-trading day period. Now, BowFlex will enter bankruptcy with $140 million in assets and $126 million in liabilities according to its newly filed petition

What’s Next for BowFlex?

Along with Matrix Fitness, Johnson Health Tech also carries wellness companies Horizon Fitness and Vision Fitness. Whether Johnson or another bidder ends up acquiring BowFlex, the move promises to give the once-popular at-home fitness maker a much-needed sense of redirection after recent struggles

BowFlex notably underwent a rebrand last year, changing its name from Nautilus to BowFlex to put more emphasis on its strongest brand. The equipment maker also remodeled its BowFlex line, equipping it with brighter visuals, messaging with goal promotions and a more inclusive approach to fitness to hopefully attract younger fitness consumers.

The post BowFlex Files for Bankruptcy, Eyes Potential Sale to Matrix Parent appeared first on Athletech News.

Therabody Embraces In-Person Wellness Experiences

Therabody has launched Reset Rewards, a new membership program in use at its in-person wellness centers across the country

Reset by Therabody is the wellness tech brand’s in-person, experiential wellness hub, with locations across the United States including Los Angeles, Philadelphia, New York and Houston.

The whole-body wellness centers offer clients access to Therabody’s technology, guided by trained experts. Services range from 30 to 60 minutes and include offerings like stretching, percussive therapy, cryotherapy, and cupping. Clients can purchase services a la carte or through memberships.

Now, Therabody has launched Reset Rewards, a membership program that offers exclusive benefits and discounts, including on partner brands like Pressed Juicery, Momentous supplements and Stakt mats.

Athletech News spoke with with Shannon Cooke, vice president of retail at Therabody, to learn more about the new Reset program and how Therabody’s in-person experience drives value for the company and its customers.

“It was really important to us to pick brands that were on the same page as us from a wellness and ethos perspective,” Cooke says. “We wanted to have added value for our guests with our memberships and also give them easier access to self-care. So we partnered with a lot of brands with community health and wellness in mind. We’re very excited to have a high bar to stand shoulder to shoulder with the brands that we selected for the program.” 

In terms of the brand selection process, Cooke noted it was both national and local.

“Every single one of our resorts has access to our national brands,” she explains. “Because the local community is so important to us, each of the individual locations has different partnerships that are specific to its city. We have over 10 national brands that we’re working with right now. Then, every city has between five and seven that are local to their community.” 

The Importance of In-Person Experiences

As in-person experiences become more important than ever to many brands looking to forge connections with consumers, Cooke noted that Reset was the embodiment of a third-party ecosystem.

“We take all of the cutting-edge therapies and technologies that we create as a product and we bring them to life inside of these spaces,” she says. “We really want to make sure that health and wellness can benefit as many people as possible. There are big barriers to entry for a lot of the services and products that we provide, so creating this kind of warm, safe space for people to come in and try the products is a really important part of our ecosystem for the customer.”

credit: Therabody

For Therabody, Cooke noted there is also “a really beautiful, experiential brand marketing component to it. People can come in and ask questions, and touch and feel the brand.” 

Local Marketing Efforts

When asked about Reset’s biggest challenges and opportunities, Cooke noted that building authentic relationships with local communities is effort-intensive but integral to the brand’s strategy.

“On the ground, guerrilla-style connections are not scalable, but we take being in the community and working with the right groups very seriously,” she said. “But it is very important because those messages and allegiances in the community will show people that they have a place where they can go that represents who they are and where they’re coming from.” 

credit: Therabody

Therabody has a long-term vision to continue using Reset to bring new products to life for the consumer.

“It’s very exciting for me to look at the pipeline and think, ‘How can I bring this to life for the customer that comes into Reset?,’” Cooke says.

Therabody is hoping to create a space where consumers can step outside their comfort zone and learn more about new types of self-care.

“If we have made it more comfortable for someone to participate in cryotherapy, to use LED masks, to get closer to the effective science that we are promoting, then we have done our job,” Cooke adds. “Lowering that barrier to entry for self-care is incredibly important to Reset.” 

The post Therabody Embraces In-Person Wellness Experiences appeared first on Athletech News.

Technogym Launches AI-Powered Health & Longevity Tracking

Debuting at IHRSA 2024, Technogym Check Up uses AI to assess physical and cognitive conditions, prescribing the ideal fitness program that adapts over time

Technogym, the fitness industry’s only AI-based end-to-end open platform, has perfected its leading “ecosystem,” delivering successful results for operators in terms of ROI, member engagement and attraction, as well as fitness enthusiasts who want to see results and stay motivated on their health and fitness journeys.

A fitness and wellness industry pioneer, Technogym offers the ultimate solution by providing operators with a cutting-edge and seamless integration across software applications already in use, fitness equipment from any manufacturer, popular payment methods such as Apple Pay, Google Pay, Stripe, Visa and others, and consumer apps and wearables.

Moreover, the AI-based Technogym Ecosystem Coach adjusts training programs to enhance engagement and maximize results. It also supports marketing efforts through advanced profiling, allowing operators to run loyalty campaigns.

This revolutionary “ecosystem” has crowned Technogym as the gold standard in health and fitness equipment and software for club owners, hotels, medical centers and elite athletes. The company will serve as the exclusive and official supplier of the Paris 2024 Olympics this summer, providing its smart equipment and services to over 15,000 elite athletes.

Ever-evolving to meet the needs of operators and health and fitness consumers, Technogym is launching Technogym Checkup at IHRSA 2024, a pivotal moment for the fitness industry leader.

“Today within our Technogym Ecosystem, the one and only end-to-end ecosystem in the industry, we are proud to launch Technogym Check Up, our AI-based assessment station, that represents the access point to the ecosystem in order to measure physical and cognitive parameters and to a fully personalized program for every single individual that evolves over time thanks to AI,” said Nerio Alessandri, Technogym founder and CEO.

One-Stop Shop for Fitness & Wellness

By harnessing the power of artificial intelligence, the brand-new Technogym Checkup boasts an AI-based assessment station, allowing users to hyper-personalize their training based on body composition, strength performance, balance, mobility and even cognitive abilities. Taking it a step further, the data is used to calculate a “Wellness Age” so Technogym Coach can prescribe effective training that adapts over time. 

The latest launch supports the brand’s ‘Technogym as Medicine’ philosophy, promoting long-term health and wellness with its world-class products and ecosystem. A fierce advocate of promoting longevity through Technogym, Alessandri has long urged the preventive power of fitness and the belief that a healthy mind is a healthy body. 

credit: Techhogym

Technogym’s new precision-based training program can be accessed anywhere, anytime — at the gym, at home, on vacation or even with a user’s physician. 

“Digital innovation has always been a key element of Technogym’s constant growth over the years since 1996, when we launched Wellness System, the first software in the industry,” Alessandri said.

Meaningful Health Tracking

Leaning into longevity-centered wellness, Technogym’s Wellness Age functionality offers a starting point for users to comprehend the age that mirrors their current physical and functional condition and offers a pathway to make improvements with a personalized, targeted training program. 

Employing a results-driven program allows users to see their Wellness Age decrease while AI makes adjustments to accelerate results, leading to an optimal state of health in a relatively quick time. 

A Potent Member Engagement Tool 

The latest innovation from Technogym meets the demands of longevity-seeking consumers who want a holistic method that culminates in improved health and vitality. 

By offering Technogym Checkup, operators have an opportunity to offer a unique, cutting-edge and in-demand service, generating additional revenue, retaining existing members and attracting new wellness and fitness seekers.

Additionally, from an operator’s perspective, the data-driven technology allows Technogym Coach to follow the training evolution and group club users based on workout preferences, habits and activity patterns so operators can leverage the findings to fine-tune upselling and even launch friendly fitness challenges for members. 

The Technogym Difference

As operators look to hone in on increased personalization, Technogym’s ecosystem enables every stage of the gym experience to be customized from beginning to end, from assessment to program customization and follow-up. 

Technogym’s digital expertise and AI-centered technology means its smart equipment and app can adapt and guide users on their health and fitness path. After logging into the app, the profile is recognized immediately, pulling together preferred goals and past sessions to track and store all improvements. 

credit: Technogym

Notably, and in line with the top trend in fitness, strength equipment will automatically adapt metrics across load, range of motion, correct posture, speed, number of sets, repetitions and recovery. 

Another area of advancement is Technogym’s AI-based Ecosystem Coach, which adjusts training programs to not only elevate engagement and results but also supports marketing efforts for operators with its advanced profiling capabilities. 

Advancing the multi-touchpoint experience for users is the Technogym App, offering access to the ecosystem with over 1,000 workouts and programs for fitness, sports performance and health and lifestyle, even taking into account special health considerations. 

Technogym can be found at booth #1716 at IHRSA 2024. 

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Home Workouts – Tue, Mar 5

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5 Sets:

1 Power Snatch + 1 Hang Squat Snatch

Increase 5-10lbs from last week.

* if you prefer to power both reps, feel free :)*

1 Power Snatch + 1 Hang Snatch

Metcon (Time)

Partner Tuesday:

8 Rounds (4 each):

20 Alt. DB Hang CJ

20 TTB

Rest 1:1 rounds

RX+ – 10 reps, 50/35lb double

RX – 50/35lbs

Scaled L1 – 40/25lbs

Scaled L2 – 30/15lbs

Scaled L3 – coach directed

The post Home Workouts – Tue, Mar 5 appeared first on Crossfit Albuquerque.

CrossFit – Tue, Mar 5

CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5 Sets:

1 Power Snatch + 1 Hang Squat Snatch

Increase 5-10lbs from last week.

* if you prefer to power both reps, feel free :)*

1 Power Snatch + 1 Hang Snatch

Metcon (Time)

Partner Tuesday:

8 Rounds (4 each):

20 Alt. DB Hang CJ

20 TTB

Rest 1:1 rounds

RX+ – 10 reps, 50/35lb double

RX – 50/35lbs

Scaled L1 – 40/25lbs

Scaled L2 – 30/15lbs

Scaled L3 – coach directed

The post CrossFit – Tue, Mar 5 appeared first on Crossfit Albuquerque.

Open Gym – Tue, Mar 5

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5 Sets:

1 Power Snatch + 1 Hang Squat Snatch

Increase 5-10lbs from last week.

* if you prefer to power both reps, feel free :)*

1 Power Snatch + 1 Hang Snatch

Metcon (Time)

Partner Tuesday:

8 Rounds (4 each):

20 Alt. DB Hang CJ

20 TTB

Rest 1:1 rounds

RX+ – 10 reps, 50/35lb double

RX – 50/35lbs

Scaled L1 – 40/25lbs

Scaled L2 – 30/15lbs

Scaled L3 – coach directed

The post Open Gym – Tue, Mar 5 appeared first on Crossfit Albuquerque.

Train Chest and Back Like Five-Time Classic Physique Olympia Champ Chris Bumstead

Professional bodybuilders are on an ongoing quest to master the art and science of building muscle size, symmetry, and balance. Emulating their training methods can refine technique, accelerate progress, and garner motivation to push yourself harder in the gym. 

On Feb. 27, 2024, the five-time and reigning Classic Physique Olympia champion Chris Bumstead published a video on his YouTube channel sharing his high-volume chest and back hypertrophy workout prioritizing strength. Check it out below:

[Related: 2024 Arnold Classic Results — Live Updates & Winners]

Chris Bumstead’s Chest & Back Workout

Here is a summary of Bumstead’s training session:

Superset — Dumbbell Incline Bench Press and Pull-Ups

Machine T-Bar Row

Incline Machine Chest Press

Superset — Machine High Row and Push-Ups

Incline Bench Press

Incline Bench Press Isometric Holds

Dumbbell Incline Bench Press & Pull-Ups

Bumstead warmed up his rotator cuffs via external and internal rotations on the cable machine.  The Canadian used 80-pound dumbbells for his incline bench press warm-up set.

Bumstead held the dumbbells in the neutral position (palms facing each other) at the bottom and externally rotated his wrists during concentrics to achieve a deeper muscle contraction at the top of his range of motion (ROM). 

Bumstead used slow eccentrics and paused at the top to increase the target muscles’ time under tension (TUT). Slower, controlled resistance exercises (six seconds up, six seconds down) can lead to a greater increase in muscle protein synthesis rates than faster repetitions (one second up, one second down). (1)

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Chris Bumstead (@cbum)

Bumstead opined that most bench press injuries happen when lifters try to go deeper than what their mobility permits.

When I’m warming up, I do pause reps in the fully stretched position so that part of my muscle [which is more susceptible to injury] is warmed up.

For working sets, Bumstead transitioned to the conventional dumbbell bench press technique (holding the dumbbells using a pronated grip throughout the ROM). He performed eight reps with 90-pound dumbbells on the first working set.

Bumstead progressed to 120-pound dumbbells for the second set and 140-pounds for the third. The final two sets were with 130-pounders.

Bumstead used antagonistic supersets, which involve alternating exercises targeting opposing muscles to maintain higher training intensity. This technique also saves time as one muscle group recovers while the other works. He superset incline bench presses with pull-ups to bias the lats.

I’m focusing on really controlled reps, so I’m building proper strength throughout the whole range of motion.

[Related: Hadi Choopan Wins the 2024 Arnold Classic]

Machine T-Bar Row

Bumstead’s primary objective during his off-season is to build strength by lifting relatively heavy weights. However, he does so with a controlled form to load the target muscles optimally and limit injury risk. 

Bumstead aligned his upper chest with the top edge of the T-Bar row machine’s chest pad, grabbed the handles with a wide overhand grip, and flared his elbows on concentrics to bias the mid back. He drove his elbows behind his midline at the top and paused in the fully shortened position.

Incline Machine Chest Press

The 29-year-old favors isolateral machines and dumbbells to fix muscle and strength imbalances. He employed rest-pause reps to muscle failure at eight reps. He rested for 10 seconds before an AMRAP (as many reps as possible) set. 

Machine High Row & Push-Ups

The high row machine’s unique line of pull allows a deeper stretch and contraction of the upper back, including the lats, traps, rear delts, rhomboids, and teres major and minor. Bumstead superset high rows with bodyweight push-ups to achieve a better chest pump.

Incline Bench Press Isometric Holds

Bumstead concluded his workout with isometric holds on the incline bench, holding 50-pound dumbbells in the fully stretched position. Isometrics at longer muscle lengths led to greater hypertrophy than shorter muscle length training. High-intensity contractions and intent to move the load (even though it’s stationary) improve strength and neural adaptations. (2)

Bumstead will compete next at the 2024 Olympia, scheduled for Oct. 10-13 in Las Vegas, where he will aim to win his sixth consecutive Classic Physique Olympia. 

References

Burd NA, Andrews RJ, West DW, et al. Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men. J Physiol. 2012;590(2):351-362. doi:10.1113/jphysiol.2011.221200

Oranchuk, D. J., Storey, A. G., Nelson, A. R., & Cronin, J. B. (2019). Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Scandinavian journal of medicine & science in sports, 29(4), 484–503. https://doi.org/10.1111/sms.13375

Featured image: @cbum on Instagram

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Fergus Crawley’s 6 Time Management Recommendations To Maximize Training Results

Finding the time to train for a big goal while juggling other commitments can be challenging. However, time management is crucial for hybrid athlete Fergus Crawley, who trains for a 250-kilometer ultramarathon while holding onto a 600-kilogram powerlifting total.

On Feb. 27, 2024, Crawley published a video on his YouTube channel, sharing six ways he manages his time around work to maximize training results. Check out the video below:

[Related: How Much Cardio Is Too Much? Running Coaches Weigh In]

1. Be Prepared

Crawley suggests prepping for an early morning training session by laying out your gym bag and preparing food the night before. This strategy can save precious time when feeling rushed. 

Following a structured training program helps minimize wasted time and reduces the risk of deviating from your plans.

Reduce the friction, and it’ll make everything else easier.

Crawley recommends a wearable fitness tracker to monitor sleep, recovery, and exertion. This data can be valuable for optimizing training and overall health. For example, if you’re feeling sore or fatigued and the fitness tracker’s data confirms a lack of recovery, you are better informed to adjust your training accordingly.

2. Finding the Gaps

Crawley recommends scheduling training sessions in your calendar and safeguarding this time as you would for any crucial appointment. Time blocking can help avoid double-booking and ensure dedicated training time in a busy schedule. You are likelier to stick to your training schedule if you treat it as a non-negotiable commitment. 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Fergus Crawley (@ferguscrawley)

[Related: How to Achieve Proper Running Form, Explained By Running Coaches]

3. Make It a Rule / Protect Your Time

Crawley reinforces the importance of honoring the time blocked in the calendar for training, underscoring the role of grasping the purpose behind training, as it can bolster commitment. He recommends communicating your “why” to those around you so they understand the importance of your training. 

Honoring [time blocking] and holding yourself and those around you accountable…is very important.

[Related: How to Do Heel Touches — Proper Form, Benefits, Variations, and More]

4. Learn From Yourself / Plan

Learning from yourself is another crucial aspect of Crawley’s time management philosophy. He encourages scheduling training sessions when you feel most energized.

For instance, an early riser might have more energy and focus for a challenging workout earlier in the day. Set yourself up for success by aligning training sessions with times you can reliably commit to.

5. Delegate Your Time

For people with the resources, Crawley suggests delegating tasks that are either unenjoyable or not the most efficient use of their time. This could include hiring a cleaning service or asking a friend to help with errands. 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Fergus Crawley (@ferguscrawley)

By delegating tasks, you can free up valuable time to focus on training and other important commitments.

6. Compromise / Accept Reality

Crawley encourages compromising and accepting reality by being realistic about what you can accomplish and avoiding trying to do everything simultaneously. 

With all the will in the world, there is only so much time and availability that we can maximize.

Finding a balance between training, work, family, and other commitments is important. By accepting that you cannot do everything perfectly all the time, you can avoid burnout and make the most of your time.

Featured image: @ferguscrawley on Instagram

The post Fergus Crawley’s 6 Time Management Recommendations To Maximize Training Results appeared first on BarBend.

2024 HYROX Glasgow Results — Keys, Dearden Claim Gold

The 2024 HYROX Glasgow race occurred on March 2-3, 2024, the same weekend as the 2024 HYROX North American Championships. The HYROX Pro divisions were the highlight of the Glasgow contest, which saw Jake Dearden and Bryony Keys, both of the UK, score gold in the Individual Men’s and Women’s pro divisions, respectfully.

The HYROX Pro Doubles divisions were also featured in Glasgow. Kate Davey and Zara Piergianni were triumphant amongst the female teams, and Ciaran Parkinson and Tony Revell stood atop the podium for the men.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Jake Dearden (@jakedearden_)

[Related: 2024 HYROX Fort Lauderdale Results — Dylan Scott Scores 7th Fastest Time Ever]

2024 HYROX Glasgow Results

Below are the results for the four pro divisions featured in Glasgow:

HYROX Pro Women

Bryony Keys — 1:09:04

Jodie Digby — 1:10:13

Anna Aitken — 1:11:36

Emma Dearden — 1:12:57

Gema Snape — 1:13:41

Sally Lawton — 1:15:22

Shaunie Gibson — 1:15:27

Sam Bilbie — 1:15:36

Emma Munsch — 1:15:50

Louise Little — 1:16:38

HYROX Pro Men

Jake Dearden — 59:12

Liam McCroary — 1:01:39

Ollie Russell — 1:01:39

Andy Sloan — 1:02:04

Evan Galloway — 1:03:06

Beau Smith — 1:03:17

Mark Lynch — 1:04:16

Sadiq Elfitouri — 1:04:23

Shane McGowan — 1:04:25

Lawrence Brown — 1:04:33

HYROX Pro Doubles Women

Kate Davey, Zara Piergianni — 59:03

Sharna Garforth, Megan Gibbons — 1:04:23

Nikki Brammeier, Kimberley Keay — 1:04:27

Rachel Ackers, Nadine Okyere — 1:06:05

Steph Buckley, Hayley Biggs — 1:07:55

Clare Mears, Jennifer Simpson — 1:08:41

Jo Chamberlain-Oswin, Kimberly Walters — 1:09:08

Sarah Hughes, Karen Poole — 1:09:30

Jess Liddon, Emily Forsyth — 1:09:31

Julia Fleming, Emily Cheung — 1:09:32

HYROX Pro Doubles Men

Ciaran Parkinson, Tony Revell — 53:42

John Carlisle, Conor Harkness — 55:20

Lewis Overend, Joshua Culley — 57:45

Trent Smith, Lewis Holmes — 57:53

Daniel Keane, Matthew Whitworth — 58:40

Sean Phillips, Joe Gill — 59:14

Jack Elliot, Ashley Balfour — 59:26

Jordan Wallace, Timothy Briggs — 59:41

Will Tobin, Tom Reading — 59:55

Dan Barker, Sam Thomason — 1:00:01

[Related: 2024 HYROX Katowice Results — Procter, Bianchi Victorious]

[Related: 2024 HYROX Icheon Results — Heck, Cheung Win]

The next HYROX race on the 2024 season schedule is HYROX Karlsruhe and HYROX Houston on March 16, 2024. The next Elite 15 race is the 2024 HYROX World Championships, featuring a $150,000 prize pool, on June 7-9, 2024, in Nice, France.

Featured image: @jakedearden_ and @b_k2 on Instagram

The post 2024 HYROX Glasgow Results — Keys, Dearden Claim Gold appeared first on BarBend.

CrossFit VP Jay DeCoons Takes on His First CrossFit Open 

Among those who were anxiously awaiting the first CrossFit Open workout to drop last Thursday was Jay DeCoons, who also happens to be the new VP of Global Affiliate and Operations at Crossfit HQ. 

DeCoons landed the VP job in October 2024. He hails from a finance background and has more than 10 years of experience in the fitness industry. While he’s only been in the role for a few months, he’s managed to set up an affiliate council and monthly affiliate roundtables where owners discuss specific topics. 

[Related: Breaking Down the Most Common CrossFit Open Movement Combinations]

Remind me: The 2024 CrossFit Open started on Thursday, February 29, and runs every weekend through to Monday, March 18. The workout, which Dave Castro released during the Open announcement, was a straightforward cardio test of dumbbell snatches and burpees over the dumbbell that gave little time for rest. 

First reaction: “I went out too hot but hung on and got it done in 11:18. I was pretty happy considering my hot start!” DeCoons tells the Morning Chalk Up.

DeCoons started CrossFit in 2015 and trained for a couple of years. After a small hiatus where he trained in his home gym, suffered a shoulder injury, and then moved with his family, he picked it back up in the fall of 2023 and joined CrossFit Invictus Seattle. 

“Overall, I loved the experience. My favorite part was, by far, [was] hanging with my local gym community. I did the 4 p.m. Open workout, and then we jumped right into our Friday Night Lights event. It was so fun to connect with our amazing community of coaches, members, and owners,” DeCoons says. 

“In our gym, we do have some really competitive age group athletes. And we have just everyday people that are just trying to support each other and have their basic fitness needs met.” 

For his first Open, DeCoons wants to balance his own competitiveness with his mission to have fun and connect with others.

“I really wanted to participate in the community event. I want to be as competitive as I can, so I certainly have been ramping up my training for it, and I’m excited about it,” DeCoons says. 

 “It’s my first time doing the Open. I’m 47 years old. I’m playing the long game here. So I really just want to have fun, and I’m definitely not looking to break into the Games, that’s for sure.” 

[Related: An Ode to the CrossFit Garage Gym]

CrossFit Invictus Seattle will host a “Friday Night Lights” event like many affiliates across the globe. DeCoons says he plans to be there early to help the owners set up and prepare for a full night of fitness. 

“I just want to jump in and help the community to run a really great event. Keep it fun for everybody. I’m going to be there just to be a servant leader,” DeCoons adds. 

Members at the gym are starting to organically learn who DeCoons is and are excited that one of their members is part of the larger CrossFit brand. 

“As the word gets out there, [members] are excited that I’m connected to the larger brand, and then they feel connected that way, and I try to give them updates,” DeCoons says.

In regards to the work he’s done as VP thus far, DeCoons says: “There’s a lot more we’re talking about with our owners, such as a monthly marketing toolkit that we’re providing to them. We’re going to be launching that starting next month.”

“They’re going to see more visible signs of, ‘We’re going to be delivering on what we say we’re going to do,’ and that’s really important. That trust is starting to build, and I think the word is getting out there that we are following through on these commitments because they know it hasn’t always been that way with HQ, so I want to fix that narrative.” 

While waiting for the drop of 24.1, DeCoons discussed a few movements he was hoping would not come out of Castro and Boz’s hopper. Well, mostly gymnastics. His shoulder injury still requires constant work, and he plans to scale the workouts accordingly throughout the Open. 

His ideal scenario is a longer, grindier workout. Cardio machines, a 20-minute AMRAP, and lots of burpees — those are his jam. 

“I get so much out of being able to be in the gym three to four days a week,” DeCoons says. “So if I ever did anything on one day, even an Open workout, to compromise that, it’s just not worth it for me. That being said, I want to be as competitive as I can and hopefully do everything as close to Rx as possible.” 

More CrossFit Content

Read more CrossFit stories from the Morning Chalk Up below:

Interview: Haley Adams on Finding the Joy In CrossFit Again After Her Year Away

CrossFit Open Workout 24.1 Livestream Numbers Surpass 2023 Figures

Meet Dylan Gibbs: The First U.S. Male Collegiate Functional Fitness National Champion

Featured Image: @amalleolo / Instagram

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