How CR Fitness Became the Top Crunch Franchise Group

Together for a decade, the CR Fitness team’s story is one of relationships, perseverance and a deep-rooted commitment to building top-quality gyms

From professional sports teams to blockbuster film casts, the term “dream team” can be used to describe prestigious groups in a multitude of settings. But when it’s mentioned in the fitness and wellness industry, specifically in the southeast corner of the United States, CR Fitness comes to mind. 

With over 150 years of combined experience, competition and friendship, Crunch Fitness’ most successful franchise group stands alone in its makeup and level of success. 

“We’re highly driven individuals,” said Tony Scrimale, CEO at CR Fitness Holdings. “Every one of us raises the bar for each other. A lot of times you see people in the industry who are absentee owners or they get into the industry (only) because they have a passion for working out. We just want to win. We’re record-breaking people who are all-in on everything that we do.”

Tony Scrimale (credit: CR Fitness)

What CR Fitness has done is build out the most successful franchise group in all of Crunch Fitness, opening 17 locations across Florida, Georgia, North Carolina and Texas this past year alone to amass 61 clubs in total. Backed by private equity firm North Castle Partners, the franchise group recently announced plans to launch a club in Altamonte Springs, Florida, with 16 more locations set to open in 2024. By 2026, CR Fitness plans to own and operate 100 clubs.

Alongside Scrimale stands executive chairmen Vince Julien and Geoff Dyer. Jeff Dotson, chief financial officer, completes the “dream team.” How they all came together is equally impressive as what they’ve accomplished. 

Early Connections

Julien started in the fitness industry right after high school at around 18 years old. He was one of the first to recognize the growing market for women’s-only fitness and take advantage. He quickly established a go-to fitness center for women looking to exercise in a facility devoted to their unique needs. 

In 2011, Julien invested in his first Crunch with Dotson and Scrimale before teaming up with Dyer three years later, though the group had long been acquainted with each other by that point.

“I started in the business right out of high school, 17 or 18 years old,” said Julien. “When I was 24 or 25, I owned my first company called Shapes Total Fitness. I also started another company called Southside Athletic Clubs. I sold those clubs to Geoff Dyer, as they were trying to increase their footprint in Florida.”

Before Dyer joined CR Fitness as an executive chairman, he founded Lifestyle Family Fitness in 1982 with its first location in Lakeland, Florida. Under his leadership, Lifestyle grew to 55 fitness centers in Florida, North Carolina, Indiana and Ohio with about $135 million in annual revenue.

“We were competitors,” Dyer recalled of his early relationship with Julien. “But we weren’t directly competing. In fact, at one point, we actually did a promotion, gave away $1,000 in cash and split the leads up based on our territory, which was amazing. We continued that relationship, meeting every couple of weeks to guardedly share best practices. I learned a few things from him, and I think he learned a few things from me. That’s where the friendship began.”

After hearing of Crunch Fitness’ plans to get into franchising in early 2010 with an intent to create a nationwide high-value, low-price (HVLP) brand, which allied with what both Dyer and Julien hoped to achieve, the path forward became clear. They purchased rights to a few Florida locations and were off and running from there. 

credit: CR Fitness

Humble Beginnings

Julien, Dyer and Scrimale all started at the bottom of the food chain before rising to become sharks in the industry. Scrimale began his career at just 19 years old, selling club memberships and cleaning gyms. In 1997, he began working with Julien at Southside Athletic Clubs until it was sold to Dyer’s Lifestyle Family Fitness. By working with Julien and then Dyer, he received mentorship from each of his future executive chairmen and had a front-row view of this budding relationship that would one day serve as the foundation for CR Fitness’ success. 

“I was just an employee watching these guys and hearing the sidebar conversations,” Scrimale recalled. 

Not to be forgotten is Jeff Dotson, who rounds out the group as partner and chief financial officer of CR Fitness. He rose beside Julien, working as his financial arm for decades, first joining him at Shapes Total Fitness before coming on board with Scrimale in 2011.

“I worked for the accounting firm that represented Vince and his previous two partners,” Dotson recalled. “The greatest part of this group is that we’re very respectful of each other, and we’re very respectful of where our strong suits are, even though we all feel like we can step in and give each other input.”

Everyone Brings Something to the Table

While Dotson focuses on the financial side of things, he also takes on tasks that go beyond what a normal CFO role entails. Both he and Dyer keep a close eye on new sites, even going out into the field to do research. 

Julien oversees a variety of elements of the business, but keys in on the construction side of things and employee development. Scrimale heads the ship as CEO.

credit: CR Fitness

“We all have additional strengths that we take on as an ownership group,” Scrimale said. “If you have five point guards that are all talented in the same way, you’re not going to be able to tackle the game. We all offset each other. It’s a perfect synergy.”

That chemistry is rare not just in the fitness industry, but in all areas of business.

”We’re swift,” Scrimale said. “Anybody who has come into our company from another organization says that nobody can compete with our pace. We move fast on everything and we look at every opportunity.”

Blueprint for Franchising Success

Keeping one eye on their own line of gyms and another on the competition, all while keeping debt at a reasonable level and putting a strong focus on marketing, has combined to help the CR Fitness team find success.

With every five new gyms that CR Fitness adds, they make sure to go in and rebuild two existing ones. Equipment is always paid in full at the point of the sale when those new gyms are launched. The team spends well above industry averages in capital expenditures (CapEx) and is always adding new equipment to clubs, new amenities as they become available and frequently making repairs.

“When we started the first Crunch we made a commitment that we were constantly going to be in our clubs,” Scrimale said. “Geoff Dyer and I just went on site tours. If we passed a competitor I’d say, ‘Stop the car,’ and either Geoff or myself went in and got a quick tour of the club. It’s the same thing with our clubs. If we’re on a site tour and we see one of our clubs, we stop the car and we go in.”

credit: CR Fitness

This level of involvement gives CR Fitness a competitive advantage over other franchise groups, Scrimale believes.

“You have people that haven’t even visited some of their clubs,” he said. “There are competitors out there that are slowly lowering the bar and they don’t really know what’s going on within the organization. Personally, I cannot comprehend investing millions of dollars into a business, walking away and trusting somebody else to run it without inspecting it.”

The CR Fitness team also spends above industry standards when it comes to marketing.  They feel as if there’s no good in building out a great gym or remodeling existing clubs if it remains a best-kept secret, so spending is aggressive and consistent.

In terms of growth, the CR Fitness team adds 12 to 17 clubs a year without taking on any additional debt. With their goal of launching 100 clubs by 2026 well in sight, they’ve set 200 clubs as the next target. 

However, there are no plans to stop there. In accordance with the grit and willingness to go the extra mile which got them to where they are, the team preaches a continued desire to grow, not getting too caught up in the victories that might come along the way. 

“I’m the kind of guy that loves to have his back up against the wall a little bit,” Scrimale said. “I love having a challenge in front of me. I love doing something and every one of my partners is the same exact way. I think the growth is in front of us. I think that we have twice as far to grow. We’re just scratching the surface.”

The post How CR Fitness Became the Top Crunch Franchise Group appeared first on Athletech News.

GlycanAge Secures $4.2M, Flexing the Future of Longevity

A startup that reveals biological age is aiming to personalize health prevention with a simple finger prick

Biotech company GlycanAge, which specializes in the science of biological aging, has completed a $4.2 million seed funding round led by Kadmos Capital and LauncHub Ventures, marking yet another win for the longevity and disease prevention space despite a decline in VC funding in recent years. 

While the U.K.-based startup acknowledges that aging is inevitable, GlycanAge believes arming consumers with their biological age can empower them to make impactful, health-supporting changes if needed — and has reportedly attracted Halle Berry as a customer. 

Backed by 20 years of research, the biotech company tests biological age and wellness by analyzing 27 glycans to determine health and vitality, assessing preventative biomarkers that can be modified over time with improved behavior. 

GlycanAge customers select a plan and payment option: one kit for $348 measures current biological age and includes a consultation; two tests and two consultations are $599 and measure progress towards slowing aging. A custom plan is also available based on the testing frequency and additional support. 

Once the test kit arrives, a simple finger prick test unlocks results in 3-5 weeks, which are sent via email. Customers can then book a free video consultation with a Care Team Specialist to go over the finer details of their lifestyle and areas of concern. 

“GlycanAge’s vision lies at the crossroads between preventive medicine, longevity and diagnostics,” said John Gebeily, partner at Kadmos Capital.

Although the startup initially received grant funding to develop the baseline of its technology, CEO Nikolina Lauc told “Business Live with Ian King” that GlycanAge is now ready to commercialize. The funding will go towards developing a regulatory path over the next year as it pushes into the diagnostic sector.

Given GlycanAge’s capabilities, Lauc sees the massive potential to predict and prevent diseases with helpful interventions. 

“We’re hoping that insurance companies will use this to give you a way ahead and then give you rewards as you improve lifestyle or behavior that would then reduce your risks,” she continued. 

Health Tech Leads the Longevity Charge 

Like GlycanAge, Ezra, a full-body, AI-powered medical imaging company specializing in early cancer screenings, has also attracted investors for its prevention and detection services, fueling the longevity space. The New York-based healthcare startup recently raised $21 million in new capital, bringing its total funding to $41 million. Ezra’s new funding will help it expand to 20 cities and 50 locations across North America this year.

Movement, sleep and a diet rich in vitamins and nutrients may be the building blocks for longevity, but rapid innovation in health tech, such as GlycanAge, is resulting in ways to increase healthspan. 

Fueling the longevity trend? A healthcare system that has failed us, according to the Global Wellness Summit (GWS). Startups in biotech can offer a proactive approach, which GWS notes is at the core of longevity — with the global proactive services market expected to grow from $4 billion to $20 billion through 2032, with healthcare innovations leading the way.

Jeff Bezos is also reportedly backing the longevity space with Altos Labs, which focuses on cell rejuvenation to combat disease. Similarly, NewLimit raised $40 million last year for its work in epigenetically reprogramming cells to turn back the clock.

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Barry’s Adds Ouai Haircare as Newest Wellness Partner

The HIIT brand continues to invest in premium wellness amenities for its members, with partnerships across nutrition, recovery and haircare

Ouai, the haircare and lifestyle brand founded by Jen Atkin, has forged an exclusive amenities partnership with Barry’s. The two-year tie-up will bring a collection of Ouai product offerings to Barry’s studios across the United States.

Beginning February 22nd, members of the Barry’s community will have access to Ouai’s bestselling products, like the Detox Shampoo, Body Cleanser, and Medium Condition. The brand will also supply hand wash and hand lotion at Barry’s studios. For the partnership, Ouai also created its first Detox Face Cleanser made with glycolic acid to cleanse and exfoliate. 

“We love looking for new OUAIs (ways) for people to experience the brand, and getting into locker rooms felt perfect because it’s a time when people really luxuriate in feeling clean,” said Hannah Beals, chief brand officer at Oaui. “Barry’s is the ultimate fitness destination, and the perfect partner for us with an equally hyper-engaged community and premium brand experience.”

Some of the featured fragrances in the partnership include Dean Street, a blend of citrus fruits, magnolia, and amber, as well as Melrose Place, with rose, bergamot and lychee.

credit: Barry’s/Ouai

The Oaui products will be featured in Barry’s studios including upcoming openings across the country like Scottsdale, Arizona, Studio City, California, Newport Beach, California, and the brand’s new flagship studio in West Hollywood, where Barry’s first West Coast Ride x Lift studio space will be located.

“Given our commitment to sustainability as well as our desire to provide clients with the cleanest and most premium products, we’re confident that this partnership with Oaui will deliver on these brand promises,” said Joey Gonzalez, the Global CEO of Barry’s, noting that Atkin, who is also a Barry’s client, first introduced him to the haircare and lifestyle brand’s products.

“I can’t wait for Barry’s clients to experience these high-quality products and enjoy the best shower straight after the best workout in the world,” Gonzalez added.

Barry’s Invests in Premium Wellness

The tie-up with Ouai is far from Barry’s first partnership in the wellness space. This past fall, the fitness company partnered with Factor, a prepared meal delivery service, on a campaign called “Power Your Potential.” Barry’s members could also participate in Factor-themed classes and sign up for personalized nutrition sessions with Factor dieticians.

Barry’s also partnered with Therabody last year to put recovery stations featuring the Theragun Pro and Wave Roller devices in all of its U.S. fitness studios. Nocco also partnered with Barry’s earlier this year. The sugar-free and low-calorie beverages are available for sale in Barry’s studios nationwide. 

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TeamUp Uses a Tech-First Approach To Change User Experiences

The software platform is designed as a tech product for the fitness industry, not a fitness product using technology, an approach that benefits operators and their members

A software platform is only as good as the data, technology and intent that powers it. A software company is only as good as its people.

Since launching in 2012, TeamUp has worked fiercely to provide the best management software for fitness studios, boxes and gyms, doing so with two deep-seated points of differentiation, a tech-first approach and a commitment to customer service 

First, TeamUp is designed as a tech product for the fitness industry versus a fitness product using technology. This tech-first approach translates to a significant competitive advantage for operators and offers app users highly intuitive functionality and ease-of-use such as the ability to adapt class schedules from a mobile device and more. 

Second, TeamUp is comprised of smart, friendly, forthright individuals who give the best they have to delight customers with exceptional service, customized solutions and unlimited support – delivering the best possible experience. 

“Our development process prioritizes customer needs by bringing the latest technology rapidly to the product and the customer, giving them a competitive advantage to move faster, said Tim Green, TeamUp COO. “The product itself advances user experience, intuitiveness, and smart, timesaving features to ultimately boost efficiency across the organization.”

Tim Green (credit: TeamUp)

When it comes to service and support, Green notes TeamUp has dedicated customer success agents who are highly capable and available to offer immediate assistance at first touch – every time.

“TeamUp works incredibly well for us because it fits our model and the level of service they provide allows us to communicate with them quickly and easily and address any problems when they come along. They’re also open to new ideas and development, which we’ll work on with them to help improve their solution and therefore our solution,” says TeamUp customer Max Henderson, CEO of Hotpod Yoga.

Customer Success Is Baked In

TeamUp’s mantra is to help each customer create the best version of their business. 

“When building a product, we work side-by-side with the customer to understand what data is important to them, how the business is run, how they can improve, what challenges they face and more, and we build all of the features around these things,” says Green.

TeamUp has helped over 3,500 customers in 30+ countries for over a decade in this way.

“We develop and maintain a close relationship with every customer and work to help them succeed at every level of their business,” Green explains. “And ultimately the output – the elevated experience they deliver to their members – drives their success and that’s what drives us.”

credit: TeamUp

Delivering the Ultimate Member Experience 

“The fitness consumer experience is driven by all of the touchpoints they interact with,” explains Green. “Typically facilities get some of those touchpoints very right, such as the quality of their classes or their branding, and they get some wrong, such as technology.”

Green says TeamUp’s purpose is to improve the consumer experience by making every touchpoint flawless.

“The way we perceive it is the little details and the infrastructure provide a vastly different experience when you get the data that underlies it right,” Green explains.

He says that within every element of fitness management software, there are nuances that matter greatly to the consumer, and these translate to brand value. 

“Performance, speed, reliability, security, etc., all help boost the experience for the member at critical moments. It’s about getting all of these things exactly right – that’s what elevates the brand and creates brand loyalty. It’s tech that drives this, and it’s vital to the outcome.”

Features That Grow Membership

Green says TeamUp has hundreds of features, many of which solve the same business problems as other platforms, but in unique ways.

“TeamUp offers the most powerful membership-building system of any platform,” he says. “Studios and gyms can completely tailor offerings in a single place and do unique things, such as offer hidden packages shown to specific groups, create different permission levels and develop priority groups.”

TeamUp also accepts multiple payment methods, has a wide range of unique marketing components including customer acquisition, customer referral and promotional opportunities, and offers innovative use of AI within its “Community Happiness” feature

“Members typically want to help by providing reviews, but they don’t like writing them,” says Green.” So we put it on autopilot for them with the ability to use AI to generate a review quickly. It takes one click. We’ve been seeing incredible results from this.”

In the vein of TeamUp’s tech-first approach, the platform offers a wide range of enterprise-grade features including advanced user access, information security, API controls, SSO and white-label branding.

“We always say TeamUp is the brain of the company, how we utilize it and how our franchisees jump onto the platform,” says TeamUp customer, Vicky Woolnough, COO of Ferdinand Football UK.

In the end, TeamUp endeavors to be the best in the industry with a tenet to elevate customer and user experience with intuitive software that grows with the client.

“I recently had a customer draw the comparison between TeamUp and other apps by saying that TeamUp is a Michelin Star restaurant and other apps are carryout joints,” said Green. “To this, I say that I’m very proud that what makes our product different is the extreme attention to data-driven details in our development and execution and the exceptional outcome.”

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Home Workouts – Tue, Feb 27

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5 Sets:

1 Power Snatch + 1 Hang Squat Snatch @ 65% of 1-RM

* if you prefer to power both reps, feel free :)*

1 Power Snatch + 1 Hang Snatch

Metcon (Time)

Partner Tuesday:

3 Rounds each:

15 CTB

10 High Box Jumps 30/24”

1:1 rest

Then…

3 Rounds each:

5/3 Bar MU

10 Burpee Box Jump Overs

1:1 rest

RX+ 20 CTB, 10/6MU

RX – As written

Scaled L1 – Pull ups, CTB

Scaled L2 – Ring rows, pull ups

Scaled L3 – coach directed

The post Home Workouts – Tue, Feb 27 appeared first on Crossfit Albuquerque.

CrossFit – Tue, Feb 27

CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5 Sets:

1 Power Snatch + 1 Hang Squat Snatch @ 65% of 1-RM

* if you prefer to power both reps, feel free :)*

1 Power Snatch + 1 Hang Snatch

Metcon (Time)

Partner Tuesday:

3 Rounds each:

15 CTB

10 High Box Jumps 30/24”

1:1 rest

Then…

3 Rounds each:

5/3 Bar MU

10 Burpee Box Jump Overs

1:1 rest

RX+ 20 CTB, 10/6MU

RX – As written

Scaled L1 – Pull ups, CTB

Scaled L2 – Ring rows, pull ups

Scaled L3 – coach directed

The post CrossFit – Tue, Feb 27 appeared first on Crossfit Albuquerque.

Open Gym – Tue, Feb 27

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Weightlifting

E2Mx5 Sets:

1 Power Snatch + 1 Hang Squat Snatch @ 65% of 1-RM

* if you prefer to power both reps, feel free :)*

1 Power Snatch + 1 Hang Snatch

Metcon (Time)

Partner Tuesday:

3 Rounds each:

15 CTB

10 High Box Jumps 30/24”

1:1 rest

Then…

3 Rounds each:

5/3 Bar MU

10 Burpee Box Jump Overs

1:1 rest

RX+ 20 CTB, 10/6MU

RX – As written

Scaled L1 – Pull ups, CTB

Scaled L2 – Ring rows, pull ups

Scaled L3 – coach directed

The post Open Gym – Tue, Feb 27 appeared first on Crossfit Albuquerque.

Interview: Haley Adams on Finding the Joy In CrossFit Again After Her Year Away

(Editor’s Note: This is the second part of our interview with Haley Adams. You can read part one here.)

For Haley Adams, returning to CrossFit after a year-long hiatus required a change in mindset. It required her to view the sport — and herself — from a different angle. It also required her to learn to have fun again.

“When I took my break [in 2023], initially, I thought I was done,” Adams tells the Morning Chalk Up. “I didn’t think I was going to go back; I never wanted to do that again, and I didn’t ever want to feel like that again. I was going to Planet Fitness with my mom, walking on the treadmill, and doing a bunch of random bodybuilding exercises. That was all I did for fitness.”

“I was having a great time going and walking and listening to my headphones, and I did not want to set foot inside a CrossFit gym or touch a barbell.”

Things soon changed as she learned to embrace her training again.

“Honestly, now training is like therapy — I enjoy it so much,” she says joyfully. 

[Related: Meet Dylan Gibbs: The First U.S. Male Collegiate Functional Fitness National Champion]

“Having [coaches Hayley and Josh Murillo] here is wonderful; they make it so fun every day. It’s nice just to have people to rely on and know that they care about you and make the call to shut it down if necessary,” Adams says.

“We just have so much fun. And I mean, of course, you have bad days, but it’s nice to have them around when there are bad days. It is a night and day difference for me.”

Communication and trust have played the most significant part in Adams’ evolution. It all started with the simple idea of breaking fitness down into its simple parts to build it — and her — back up.

Her coach, Josh Murillo, describes it: “I think that’s kind of where we started — let’s go to the gym and have as much fun as we can possibly have. And then go from there.”

Adams elaborates: “I think I’m very protective of my head right now just because I know what triggers me and gets me into that headspace. So, making sure we eliminate all those external factors or things that would send me back into that kind of headspace is the biggest thing, at least for me. Because I just don’t ever want to feel like that again.”

Communication is a two-way street between the athlete and the coaches. “[It’s] our job to get her right up next to her threshold and try to push those limits to do the sport, right?” Josh asks. 

“I think that’s what she relies on us for. But at the same time, we need to be conscious and listening. One day, we might have to bump something, or sometimes she’ll come in and say, ‘I’m fired up — let’s go!’” 

This was something that Adams had been missing in her training.

“I’ve never really had that before,” she shares. “Before, even if I felt tired or worn out, it was too bad. I would say to myself, you suck, keep going, train all day. Now I have reassurance from them saying it’s ok to shut it down and step back.”

“Having [Josh and Hayley] and trusting them to help me make smart decisions has been a massive game changer.” 

The 2024 Comeback

As of this article’s publication, the The 2024 CrossFit Open is just days away. So what happens next for Adams? What is the big picture and her goal moving forward? 

It’s simple: “I’m just going to take it year by year — I’m not going to have a 10-year plan. I just want to stay healthy. Stay happy. Stay fit,” Adams says.

“I want to go out there and truly enjoy and do my best and know that I’ve worked super hard this year. I think the main thing is just to really enjoy it and be proud of myself and make other people around me proud.”

Adams is not the only young CrossFit athlete to step away. Earlier, in February 2024, Mal O’Brien posted on her social media that she would sit out the 2024 season while currently taking care of her wellness and finding balance in Hawaii. The two athletes are friends, and Adams could not be more proud.

[Related: Breaking Down the Most Common CrossFit Open Movement Combinations]

“I literally cannot be happier for her,” Adams beamed about O’Brien. “She deserves to feel peace and be happy and whatever that looks like for her like. I’m very happy for her — she deserves it.”

Adams hopes that her personal growth will help others, especially other young women. 

“I think it gives people the clarity and the vision that it’s okay to take a step back and don’t put so much pressure on yourself. Just have fun and also be a kid,” Adams says. “I grew up way too fast and put way too much pressure on myself. I think it’s a lesson for adults not to push these kids until they break because it’s starting to become a trend.”

She continues: “We push them to death until they’re 15, and then they burn out. They are lost and sad and experiencing all the same things I did, but a lot of people just don’t talk about it and deal with it. So I think it gives people peace to see that they can take a break and still be good. It doesn’t mean it is over.”

But just because Haley has taken the pressure off herself, don’t think for one moment she has become a pushover.

“I don’t think she’s ever signing up for anything she isn’t trying to win,” Murillo says.

Adams says there’s one big difference spectators will see when she takes the competition floor.

“The most recognizable change will probably be my face,” Adams laughs. “I actually enjoy what I’m doing now. I would get the comment that I looked miserable when I was competing, and I was. Now I’m looking like I’m enjoying it because I am. I just love being out there and doing it for myself.”

We cannot wait to see you smile out there, Haley. 

Featured image: @crispydudes / Instagram

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Martins Licis Assesses His New Training Approach in Interview With Laurence Shahlaei

The 2019 World’s Strongest Man (WSM) champion Martin Licis last competed as an Individual at the 2022 Rogue Strongman Invitational, where he placed fourth. Following the contest, Licis took time off from competitive strongman to allow his body recovery time. 

During the hiatus, Licis started a YouTube series called Strength Unknown, where he traveled to different parts of the world to explore and document strength’s influence on cultures.

On Feb. 19, 2024, former Europe’s Strongest Man (ESM) Laurence Shahlaei published a video on his YouTube channel wherein he interviewed Licis about Licis’ return to the competitive scene at the 2024 Arnold Strongman Classic (ASC), scheduled for March 1-2, in Columbus, OH, after taking a year off. The conversation delved into Licis’ new training strategies and goals for the 2024 season. Check it out below:

“After the 2022 Rogue Strongman Invitational, my body was hurting,” said Licis. The Latvian-American strongman was in excruciating pain after each event, particularly in the hips and shoulders, prompting him to consider retirement from the sport. 

During the break, Licis took up jiu-jitsu, which helped improve his mobility and overall fitness. He lowered his training intensity and volume in prep for the 2024 ASC to prioritize conditioning and work capacity through jiu-jitsu and running

Licis’ new training approach involves lifting heavy once a month and concentrating on skill-oriented training in the other sessions. This strategy has propelled Licis to a strength comparable to his 2018 peak.

I can’t recover like I used to,” Licis told Shahlaei, believing new strength levels can be achieved via this new training split.

In many ways, I feel stronger than I used to be. But I’ve also developed weaknesses I didn’t use to have.

Licis’ shoulders aren’t as mobile as they once were, restricting his ability to use split jerks for locking out implements overhead. “My shoulders are much stronger than they used to be, but I’m moving differently,” Licis said.

Licis refined his stone lifting technique while filming his Strength Unknown series. He intends to leverage his new skills during the stone medley event at the 2024 ASC. 

The 33-year-old deadlifted 425 kilograms (937 pounds) in prep for the 2024 ASC, his heaviest in training. Licis aims to hoist over 1,000 pounds on the Elephant bar in Columbus, OH. Licis’ personal best on the Elephant bar is 970 pounds.

Licis believes an athlete must exceed reps with the Apollon Wheels to win the event. He is nervous about this event since he can no longer split-jerk the axle. Licis will use the push press technique to lock out the bar overhead. 

Licis’ dedication to evolving his training reflects a broader trend among elite strongman competitors, who increasingly recognize the importance of adaptability, recovery, and strategic planning in achieving longevity in the sport. 

Anticipation for the 2024 ASC is sky-high as two former WSM and ASC champs, Licis and Hafþór Björnsson, return to competitive strongman. Former WSM champs Oleksii Novikov and Tom Stoltman will also compete in Columbus to dethrone reigning ASC champion Mitchell Hooper for the coveted Louis Cyr trophy.

After the 2024 ASC, Licis intends to compete at the 2024 WSM and 2024 Rogue Strongman Invitational contests.

Featured image: @martinslicis on Instagram

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Women Get More Health Benefits From Regular Exercise Than Men, New Research Suggests

New research published in the Journal of the American College of Cardiology suggests women reap greater health benefits from exercise with less effort than men.

The research was conducted by a team from China and the United States, and they analyzed data from 412,413 adults aged 27 to 61 without underlying health issues between 1997 and 2017. By 2019, 39,935 of the participants had died, and 11,670 deaths were due to cardiovascular causes.

Credit: oleksboiko / Shutterstock

Breaking It Down

The research suggests that cisgender men tend to do more physical activity than cisgender women; however, women don’t have to do as much work to experience the same return on investment, so to speak. Here’s a highlight of some of the findings.

According to the study, 140 minutes of moderate-to-vigorous exercise each week gave women a 24-percent decreased risk of premature death from any cause compared to inactive women. In comparison, men needed to log five hours of exercise a week, or 300 minutes, to experience the same benefit.

Women’s risk of premature death also continued to decrease when they exercised more than 140 minutes a week, up to 300 minutes a week.

Further, women who exercised were 36 percent less likely to have a heart attack, stroke, or other cardiovascular events than inactive women, as compared to 14 percent for men who exercised, according to the research.

One big thing: Strength training, specifically, also gave women an edge over men. The research found that women who strength train have 19 percent less chance of dying prematurely, compared to 11 percent for men.

A big caveat: This was an observational study, which means that the study cannot definitively conclude that the changes in mortality were because of exercise. Lifestyle factors like alcohol, tobacco use, and diet also weren’t considered.

Why this matters: Though the CrossFit community is inclined to train more than two-and-a-half or even five hours a week, the average adult does not. 

In the United States, the Centers for Disease Control recommends adults need 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening activity per week. In 2020, the agency published data saying that only 24.2% of adults 18 and over were hitting that criteria.

Although this is just one study, the sample size is significant and could prove useful in empowering new female leads who reach out to a CrossFit affiliate, or women who experience barriers to working out, as it suggests even a little bit of exercise can go a long way in preventing chronic disease and ultimately premature death.

References

Hongwei Ji, Martha Gulati, Tzu Yu Huang, Alan C. Kwan, David Ouyang, Joseph E. Ebinger, Kaitlin Casaletto, Kerrie L. Moreau, Hicham Skali, Susan Cheng, Sex Differences in Association of Physical Activity With All-Cause and Cardiovascular Mortality, Journal of the American College of Cardiology, Volume 83, Issue 8, 2024, Pages 783-793, ISSN 0735-1097, https://doi.org/10.1016/j.jacc.2023.12.019.(https://www.sciencedirect.com/science/article/pii/S0735109723083134)

Featured image: 4 PM production / Shutterstock

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