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Kane Francis Wins 2024 Strongman Champions League Serbia

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The 2024 Strongman Champions League (SCL) Serbia contest occurred on May 25, 2024, in Zrenjanin, Serbia. Twelve athletes from 12 countries converged to compete in five events in the single-day contest: the Truck Pull, Farmer’s Carry, Car Deadlift, Front Hold, and Conan’s Wheel.

Kane Francis of the UK emerged triumphant, scoring 42 of a possible 60 points. Fatih Karaca of Turkey claimed silver, two points behind Francis, and Evans Nana Aryee scored the bronze. The final standings are below:

2024 Strongman Champions League Serbia Results

Kane Francis (UK) — 42 points

Fatih Karaca (TUR) — 40 points

Evans Nana Aryee (GHA) — 38.5 points

Ervin Toots (EST) — 37.5 points

Andrea Invernizzi (ITA) — 37 points

Colten Sloan (CAN) — 36 points

Kelvin de Ruiter (NED) — 36 points

Kelin Mills (RSA) — 34.5 points

Péter Juhász (HUN) — 30 points

Hristo Muskov (BUL) — 29 points

Sami Ahola (FIN) — 24.5 points

Damir Stroil (BIH) — Withdrew

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

 
 
 
 
 
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A post shared by KANE “THE HURRICANE” FRANCIS (@kanefrancis_)

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2024 Strongman Champions League Serbia Event Results

Below are the results for each of the five events contested in Zrenjanin.

Truck Pull

The truck weighed 14,000 kilograms. Each strongman attempted to travel it as far as possible down the 25-meter course in the 75-second time limit.

Kane Francis — 4.6 meters

Fatih Karaca — 3.8 meters

Ervin Toots — 3.4 meters

Sami Ahola — 3.38 meters

Kelin Mills — 3.2 meters

Colten Sloan — 3.1 meters

Kelvin de Ruiter — 3.05 meters

Andrea Invernizzi — 2.6 meters

Evans Nana Aryee — 1.9 meters

Péter Juhász — 1.85 meters

Hristo Muskov — 1.6 meters

Damir Stroil — Withdrew

Farmer’s Carry

Each strongman attempted the 140-kilogram farmer’s carry down the 40-meter course in the 60-second time cap.

Evans Nana Aryee — 20.23 seconds

Kelvin de Ruiter — 24.29 seconds

Fatih Karaca — 25.98 seconds

Péter Juhász — 26.75 seconds

Ervin Toots — 28.21 seconds

Andrea Invernizzi — 28.43 seconds

Kelin Mills — 36.38 seconds

Kane Francis — 39.03 seconds

Hristo Muskov — 34.5 meters

Sami Ahola — 3.25 meters

Colten Sloan — 2.8 meters

Damir Stroil — Withdrew

Car Deadlift

With 60 seconds on the clock, each strongman attempted as many reps as possible with the 350-kilogram car.

Evans Nana Aryee — 11 reps (T-first)

Andrea Invernizzi — 11 reps (T-first)

Kelvin de Ruiter — 11 reps (T-first)

Kane Francis — 10 reps (T-fourth)

Kelin Mills — 10 reps (T-fourth)

Hristo Muskov — Eight reps

Fatih Karaca — Six reps (T-seventh)

Colten Sloan — Six reps (T-seventh)

Péter Juhász — Six reps (T-seventh)

Ervin Toots — One rep (T-10th)

Sami Ahola — One rep (T-10th)

Damir Stroil — Withdrew

Front Hold

Each athlete established their longest front hold with the 30-kilogram implement.

Fatih Karaca — 41.12 seconds

Andrea Invernizzi — 36.12 seconds

Colten Sloan — 35.31 seconds

Hristo Muskov — 35.09 seconds

Kelin Mills — 29.20 seconds

Kane Francis — 29.12 seconds

Ervin Toots — 28.48 seconds

Péter Juhász — 28.32 seconds

Sami Ahola — 27.58 seconds

Kelvin de Ruiter — 26.84 seconds

Evans Nana Aryee — 25.72 seconds

Damir Stroil — Withdrew

Conan’s Wheel

Each strongman established their maximum distance by moving around an axis while holding the weight in a Zercher position.

Colten Sloan — 60 meters

Ervin Toots — 52.5 meters

Kane Francis — 51 meters

Evans Nana Aryee — 51 meters

Péter Juhász — 49 meters

Hristo Muskov — 33 meters

Sami Ahola — 30.75 meters

Kelvin de Ruiter — 22.5 meters

Kelin Mills — 15 meters

Andrea Invernizzi — Eight meters

Fatih Karaca — Six meters

Damir Stroil — Withdrew

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Featured image: @kanefrancis_ on Instagram

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Derek Lunford’s Off-Season PRs: Chest Training

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Hitting personal records (PRs) in the gym can help athletes stay motivated and on track during the off-season. Higher load training (often associated with hitting PRs) produces superior strength gains, leading to superior muscle growth over time via increased neural drive, mechanical tension, and the principle of progressive overload. (1)

The reigning Mr. Olympia champion Derek Lunsford published a video on his YouTube channel sharing his high-volume chest workout to stimulate new muscle growth in the off-season. 

Derek Lunsford’s Off-Season Chest Workout

Here is a summary of the training session:

Incline Dumbbell Press

Incline Machine Chest Press

Decline Machine Chest Press

Pec Deck Flyes

Cable Flyes

Check it out below:

https://www.youtube.com/watch?v=j9G4A9nM8Fo&ab_channel=DerekLunsfordVideo can’t be loaded because JavaScript is disabled: NEW PR! Chest Workout (https://www.youtube.com/watch?v=j9G4A9nM8Fo&ab_channel=DerekLunsford)

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

Incline Dumbbell Press

Lunsford opens with resistance band pull-aparts and light incline dumbbell presses to prime his chest. He has focused on thorough warm-ups as a preventative measure against potential injuries this off-season.

For the first working set, Lunsford presses 60-kilogram (132-pound) dumbbells with a deliberate, slow tempo to maximize time under tension (TUT) and promote hypertrophy. Equipped with elbow sleeves for added support, he performs six repetitions with 70-kilogram (154-pound) dumbbells.

“I’ve never touched 80 kilograms before and I get a little nervous before doing these heavier weights,” Lunsford admitted before hitting a PR on the incline dumbbell press. He performed seven reps with the 176-pound dumbbells.

Lunsford maintains total weight control while attempting a PR, especially when transitioning between the eccentric and the concentric phases.

Those are where you are most vulnerable to injury.

Lunsford said he won’t chase a new incline bench press PR for the next few months. Instead, he will focus on performing more reps with the 80-kilogram dumbbells. 

“Next time, I want to do eight to 10 reps [with 80 kilograms],” Lunsford said. “Once I do these weights a few times and feel confident, I might bump up the weights again.”

Incline Machine Chest Press

Lunsford employed slow eccentrics and paused at the top of his range of motion (ROM) for peak contraction. He started with 45-pound weight plates on each side of the incline chest press machine.

Lunsford progressively increased the load, using three plates for the second and four plates for the top sets. After performing eight reps on the final set, he performed a double drop set.

Decline Machine Chest Press

Lunsford lowered the handles to chest level for a deep stretch during the eccentric. After hitting mechanical failure (where form starts to break due to fatigue), he performed partials in the bottom half of his ROM. 

A randomized controlled trial published in the European Journal of Sport Science found that partial ROM training at long muscle lengths produced greater muscle hypertrophy than full ROM or partial ROM at short muscle lengths. (2)

Pec Deck Flyes & Cable Flyes

Lunsford transitioned to pec deck flyes to bias the inner pecs. He maintained slight elbow flexion throughout the exercise and pauseed in the bottom position. He targeted his upper chest with low-to-high cable flyes on a functional trainer before concluding the workout with high-to-low flyes to load the mid and lower chest.

During the final set, Lunsford mimicked performing the crab pose to deepen his mind-muscle connection. Lunsford will attempt his first title defense at the 2024 Olympia on Oct. 10-13, 2024, in Las Vegas, NV.

References

Lopez, P., Radaelli, R., Taaffe, D. R., Newton, R. U., Galvão, D. A., Trajano, G. S., Teodoro, J. L., Kraemer, W. J., Häkkinen, K., & Pinto, R. S. (2021). Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis. Medicine and science in sports and exercise, 53(6), 1206–1216. https://doi.org/10.1249/MSS.0000000000002585

Pedrosa, G. F., Lima, F. V., Schoenfeld, B. J., Lacerda, L. T., Simões, M. G., Pereira, M. R., Diniz, R. C. R., & Chagas, M. H. (2022). Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths. European journal of sport science, 22(8), 1250–1260. https://doi.org/10.1080/17461391.2021.1927199

Featured image: @dereklunsford_ on Instagram

The post Derek Lunford’s Off-Season PRs: Chest Training appeared first on BarBend.

Daiki Kodama (83KG) Bench Presses 231 Kilograms, Breaks IPF Raw World Record 

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Japanese bench specialist Daiki Kodama is widely regarded as the master of bench press in the International Powerlifting Federation (IPF). He wrote another chapter at the 2024 IPF World Bench Press Championships (WBC) in Austin, Texas.

Kodama competed on May 24, 2024, in the 83KG class and extended his raw bench press world record to a colossal 231 kilograms. Take a look at the lift below, courtesy of the IPF’s Instagram page:

Kodama is a popular and charismatic lifter. He always looks relaxed and happy, even before coming out for a world record attempt. The venue lit up as he emerged from the wings and responded to the crowd’s cheers with a smile and a wave.

Kodama was all business when he got the platform, as 231 kilograms is a serious weight for the bench press of a lifter who weighed in at 82.35 kilograms. He took the barbell in the maximum grip width permitted in the IPF, with forefingers covering the rings. He used wrist wraps and a lifting belt to support him and aid stability.

Like many on the Japanese team, Kodama employs a two-part descent: he lowers the bar a short distance and then tightens his lats before taking the barbell all the way to his chest.

The press was slow and tough but Kodama kept his position beautifully and locked out the weight successfully. On receiving the referees’ approval, Kodama shook hands with the platform crew and then did a lap of honor, high-fiving everyone from the referees to the camera crew and commentators.

Once the medal ceremony was over, the audience spilled onto the platform to congratulate their hero; a mob formed around Kodama, wanting to shake his hand and photograph him. Ever the good-hearted champion, he had a word and a smile for everyone.

2024 IPF World Bench Press Championship Results — Daiki Kodama (Japan), 83KG

Bench Press

210 kilograms

217.5 kilograms

225.5 kilograms — IPF Open World Record

This is Kodama’s 23rd world title, but at 45 years old, he is far from finished. He moved up from the 74KG class last year, which has given him new horizons and the benefit of not having to cut weight. 

Kodama will lift for the second time at the World Bench Press Championships on May 29, this time in the equipped discipline. Watched live on the IPF YouTube channel.

Featured image: @theipf on Instagram

The post Daiki Kodama (83KG) Bench Presses 231 Kilograms, Breaks IPF Raw World Record  appeared first on BarBend.

Why Hormonal Health Is Vital to Any Corporate Wellness Strategy

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Hormonal health is becoming increasingly important among women but impacts all genders, making it crucial for employee productivity and general business success
Signe Svanfeldt is the Lead Nutritionist at Lifesum, a highly popular healthy eating platform

Hormonal health is an issue for all employees, and leaders can support their teams by effectively prioritizing it in the workplace and managing related issues by embracing an open and flexible mindset.

Women’s hormonal cycles span approximately four weeks and evolve across life stages, impacting work performance if not managed effectively. 

Lifesum’s U.S. Workplace Wellbeing Trends report shows that 40% of Gen Z and Millennial women are willing to quit their jobs tomorrow for one that better supports their female cycle. This finding alone should be a huge wake-up call for organizations.

And the economic figures are deeply concerning. A recent US study shows that menopause costs American women an estimated $1.8 billion in lost working time per year, while a recent UK study shows that one million women left their jobs due to menopause symptoms.

To help today’s diverse workforce, employers must offer relevant support and information tailored to women’s changing needs.

Supporting Women in the Workplace 

Employers can effectively support women’s hormonal health by prioritizing educational resources and workshops covering topics such as how nutrition impacts hormonal health, the menstrual cycle, reproductive health, and the impact of hormonal fluctuations on overall wellbeing. 

Providing a nutrition-first approach can help employees make smarter food choices and provide a holistic understanding of dietary impacts on hormonal balance. Last year, Lifesum became the world’s first company to launch a Hormonal Meal Plan, which provides personalized health insights, guidance and support, recipes and feedback on macronutrients, and is trusted by some of the world’s leading organizations to increase workforce wellness outcomes. 

Offering a nutrition-led solution benefits all employees, promoting a healthier and more productive workforce.

How Nutrition Impacts Hormonal Health

Nutrition is crucial to achieving and maintaining good hormonal health. However, the prevalence of ultra-processed foods (UPFs), excess sodium, saturated fats, and refined sugars within the Standard American Diet poses a significant threat to hormonal balance. 

Without a well-rounded, nutrient-rich diet, which includes adequate portions of complex carbohydrates, lean proteins, and healthy fats, the body struggles to produce and regulate hormones effectively. An imbalance may lead to adverse outcomes, including insulin resistance and erratic hormone fluctuations, undermining overall performance. 

credit: RossHelen/shutterstock.com

How Hormonal Health Impacts Business Success

Hormonal health impacts all genders, and is crucial for business success, as it regulates various bodily functions, and impacts stress, mental health, and productivity–all essential for peak performance.

Hormones act as crucial messengers, regulating physiological functions like growth, metabolism, mood and reproductive health. Maintaining hormonal balance is vital for optimal bodily performance and overall wellbeing. Recognizing and addressing this is key. 

While progress has been made in understanding mental health in the workplace, there remains a blind spot regarding hormonal health and nutrition. 

Despite historical associations with reproductive health and gender stereotypes, hormonal health is being redefined beyond traditional boundaries. Recognizing that many wellbeing challenges stem from hormonal and nutritional factors is crucial for holistic employee health. 

Breaking the Hormonal Health Stigma 

Hormonal health is a universal concern, yet certain aspects, like women’s hormonal health, remain taboo. 

Employers must implement strategies to dismantle the stigma surrounding hormonal health. By fostering openness and flexibility, employers can prioritize hormonal health, leading to a happier, more productive workforce. 

Educational resources, such as nutrition programs and healthy eating platforms like Lifesum, can equip employees with the knowledge to understand the impact of dietary choices on hormonal health. 

This proactive approach contributes to a healthier, more informed workforce.

Gen Z & Hormonal Health Support 

Gen Z and Millennials dominate today’s workforce, so understanding the significance of hormonal health and the positive effects of nutrition on workplace outcomes is crucial.This demographic seeks tech-driven initiatives that prioritize inclusivity and overall well-being. 

While fertility and family planning benefits remain essential, this generation recognizes the impact of lifestyle factors like nutrition, exercise, and stress on hormonal health. Employers need to offer multifaceted hormonal support to cater to diverse needs effectively.

credit: Shunevych Serhii/shutterstock.com

Personalized Hormonal Health

Individualized and holistic health strategies play a vital role in managing hormonal health. These customized interventions are based on an individual’s specific hormonal profile, and take into account genetic and lifestyle factors. 

By addressing lifestyle elements holistically, such as nutrition and stress management, these strategies can foster preventive care, empower patients, and minimize the likelihood of adverse effects. 

Recognizing the symbiotic relationship between physical and mental wellness, these approaches have the potential to promote sustained hormonal equilibrium and enhance overall quality of life.

Rethinking Hormonal Health 

Innovations in hormonal health are reshaping our approach to well-being, and fostering a new era of workplace wellness, which empowers everyone to live a longer, healthier life.  

The rise of functional medicine and preventive healthcare enables individuals to delve into their foundational hormonal health. Shifting from reactive to proactive care, monitoring comprehensive health indicators, including hormonal balance, lays the groundwork for long-term wellbeing. 

Additionally, wearable technology advancements provide insights into hormonal imbalances affecting sleep quality, food cravings, weight, and stress levels.

Employers can prioritize hormonal health through an open, flexible attitude that can help to improve awareness and reduce stigma. A nutrition-led approach is important and can foster a happier and more productive workforce.

The post Why Hormonal Health Is Vital to Any Corporate Wellness Strategy appeared first on Athletech News.

Sency Transforms the Fitness Market With AI Motion Tracking

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Sency’s SDK allows fitness brands to offer AI-powered motion analysis inside their apps, offering users a level of personalization and real-time feedback that’s poised to change the industry

Sency is the first tech company to succeed in bringing the added value of AI motion analysis to more than a million members and many companies. 

Revolutionizing the fitness industry with groundbreaking artificial intelligence-powered motion tracking technology and redefining global fitness movement benchmarks, Sency helps users understand human movement like never before, heralding a new era in fitness personalization and innovation.

“Sency’s AI technology holds immense potential for shaping the future of fitness,” said Sency co-founder and CBO Adam Grinker. “From gyms to mobile apps, health and wellness facilities, and even workplace fitness programs, motion analysis will permeate every aspect of the fitness landscape.”

Adam Grinker (credit: Sency)

The Power of AI Motion Tracking

Sency’s technology is already making waves in the industry. Tens of companies with over 1.5 million members have implemented Sency’s AI motion tracking, benefiting from its swift one-day integration process. 

For instance, Sency’s technology helped the #1 training recording app for CrossFitters achieve 300% revenue growth. Additionally, a top-5 health and fitness app observed a 15% higher workout completion rate, while healthcare organizations and employee engagement platforms reported 270% better engagement rates compared to fitness app benchmarks.

Sency’s SDK allows fitness platforms to integrate its technology within just one day. 

“Thanks to the ease of integration, our partners can access AI motion analysis almost immediately,” Grinker said. “Our movement brain, which has analyzed over 2 million skeletons from fitness, health, and physiotherapy domains, provides unparalleled insights and data to each of our partners”

credit: Sency

A Personalized Experience for Everyone & Every Goal

Recognizing the shift in consumer demands driven by the COVID-19 pandemic, Sency delivers highly personalized training experiences. 

“Nowadays, everyone, from Gen-Z to the elderly, wants to work out whenever and wherever they want, and they expect their workouts to be tailored to their specific needs,” Grinker explained.

Sency’s Fitness AI assessments engage users in various functional movements, measuring posture, counting reps, giving real-time feedback, and calculating a fitness score. This precise analysis helps users understand their strengths, risks, and areas for improvement, leading to more effective, customized workout plans. 

Sency’s motion-tracking tech adds a layer of personalization and precision unmatched by other methods. 

“Many platforms offer generic content based on user questionnaires, but this approach has limitations,” Grinker said. “Sency’s AI assessments provide immediate, accurate analysis based on real-time comparisons with our gold standards and ever-optimizing demographic segmentations held in our movement brain. This ensures exercises are conducted with proper form, reducing injury risk and keeping users engaged.”

For business owners, this means an unprecedented understanding of their members, enabling data-backed decisions that skyrocket key metrics like acquisition, engagement and retention. 

Empowering Gyms & Coaches with AI

Thanks to partnerships with gym management platforms, remote coaching platforms, and boutique facilities, fitness coaches also benefit from Sency’s technology. 

“Gyms can streamline operations with professional, quick, and objective inductions for new members,” Grinker said. “It enhances remote coaching capabilities and continuously adapts training plans to individual needs. Members achieve their goals more effectively, enjoy varied and safe routines, and receive personalized attention even when training remotely.”

credit: Sency

Success Stories Prove Sency’s Impact

Fitness apps like WODProof integrating Sency’s AI technology have reported up to 10x revenue growth, showcasing the transformative impact of the brand’s solutions. 

The secret? Sency recommends new partners start with an A/B test to see the clear benefits of its quick-to-implement AI integration, which consistently delivers impressive results.

“Sency’s partners have provided overwhelmingly positive feedback,” Grinker said. “With Sency, the future of fitness is personalized, precise, and empowering for all.”

Sency isn’t just keeping up with the fitness industry’s evolution; it’s leading the charge, transforming how fitness is experienced worldwide. The company’s goal is to set new standards in understanding human movement and, most importantly, make cutting-edge AI technology accessible to everyone.

The post Sency Transforms the Fitness Market With AI Motion Tracking appeared first on Athletech News.

Mikhail Timoshin Wins 2024 AGP Classic Physique Pro Show

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Mikhail Timoshin has won the 2024 IFBB Pro League AGP Classic Physique Pro show. Timoshin was one of 12 competitors representing six nations on the stage at Gyeonggi State, South Korea, on May 26, 2024, and he was crowned the champion at the end of the event. As a result, his name is now added to those qualified to compete in the 2024 Classic Physique Olympia, a part of the Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024.

Saman Olfatichaghaellahi of Iran was the runner-up, and Chinese athlete Kai Liu rounded out the top three. The final standings for all 12 competitors are below:

2024 AGP Classic Physique Pro Roster

Mikhail Timoshin (Russia)

Saman Olfatichaghaellahi (Iran)

Kai Liu (China)

Mahdi Parvani (Iran)

Mohammad Mahmoudi (Iran)

Shi Tian Wang (China)

Igor Fedorov (Russia)

Terrance Teo Kok Hua (Malaysia)

Jun Lang Han (Taiwan)

Lei Gu (China)

Sang Mok Lee (South Korea)

Kai Wang (China)

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

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Winner — Mikhail Timoshin

Timoshin was second to Shi Tian Wang at this contest in 2023. He got the redemption he sought by winning the title in the Gyeonggi State. This is Timoshin’s first pro win and Olympia qualification. Timoshin received all first-place votes from the judges.

Second Place — Saman Olfatichaghaellahi

This Iranian athlete has no previous contest history but made a big impression by finishing second in this show. To join Timoshin on the 2024 Olympia stage this season, he must enter and win a show before the Sept. 15, 2024, cutoff date. 

Third Place — Kai Liu

This was Liu’s third pro show of the 2024 season. He previously placed third at the 2024 Drogan Physique DMS Pro and second at the 2024 Kim Junho Pro. There is no official word on his next pro show appearance.

Other Notes

This was one of three Classic Physique shows held on the weekend of May 25-26, 2024. Eric Lisboa won the 2024 Optimum Classic Pro, and Luca Reger was the 2024 German Classic Pro champion.

Featured Image: @asiagrandprix on Instagram

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Luca Reger Wins 2024 German Classic Pro Classic Physique Show

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Luca Reger is the 2024 German Classic Pro champion. This Classic Physique show, promoted by Dennis James, was held on May 25, 2024, in St. Leon-Rot, Germany. It featured 13 IFBB Pro League athletes looking to qualify for the 2024 Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024. Reger held center stage as the champion in his home country.

Fellow German Alexander Westermeier came in second, and Ferran Minana Ibanez of Spain rounded out the top three. Six countries were represented in this lineup. The final placings are below:

2024 German Classic Pro Classic Physique Results

Luca Reger (Germany)

Alexander Westermeier (Germany)

Ferran Minana Ibanez (Spain)

Bryan Tomo Bertschmann (Switzerland)

Armin Mahr (Germany)

Manuel Moisel (Germany)

Shane Cullen (Ireland)

German Pastor (Spain)

Andrea Mammoli (Italy)

Andre Gerstner (Germany)

Fatih Terzioglu (Turkey)

Florian Hartlage (Germany)

Edwin Owusu (Italy)

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

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Winner — Luca Reger

This is Reger’s first pro win and Olympia qualification, and they both come in his second pro show ever. He made his first pro appearance in 2023 at the Iogenix Spain Pro, where he placed sixth. Reger can wait to compete until the Olympia or attempt to win other pro shows, thereby blocking additional Olympia qualifications from being awarded.

Second Place — Alexander Westermeier

Many fans and experts felt Wastermeier was the favorite entering this event but settled for silver. He received all second-place votes from the judges in the prejudging round, the only round scored. This was Westermeier’s second pro show of 2024. He had previously placed third at the California Supplements Pro.

Third Place — Ferran Minana Ibanez

Ibanez finished third in his second pro show of his rookie campaign. This is the second straight time he finished one spot behind Westermeier. He ranked fourth at the California Supplements Pro event. Westermeier, Ibanez, and the rest of the lineup have until Sept. 15, 2024, to win a show to join Reger on the 2024 Olympia stage.

Featured Image: @lucareger on Instagram

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Tonio Burton Wins 2024 California State Championships Pro Bodybuilding Show

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Tonio Burton is the 2024 California State Championships Pro winner. Burton was one of 23 Men’s Open athletes who took the stage in Anaheim, CA, on May 25, 2024. He was the last to hold center stage as the champion.

Thanks to this win, Burton is qualified to compete in the 60th Mr. Olympia contest in Las Vegas, NV, on Oct. 10-13, 2024.  Emir Omeragic took second place, and bronze went to Krystian Wolski. The final results for the show are below, courtesy of the IFBB Pro League:

2024 California State Championships Pro Results

Tonio Burton (United States)

Emir Omeragic (Germany)

Krystian Wolski (Poland)

Stuart Sutherland (United States)

Pablo Llopis Munoz (Spain)

Seung Chul Lee (South Korea)

Josef Kveton (Czech Republic)

Tim Budesheim (Germany)

Jang Min Lee (South Korea)

Dorian Haywood (United States)

Samuel Pearce (Australia)

An Nguyen  (United States)

Eddie Bracamontes (United States)

Brady King  (United States)

Joseph Palacios (United States)

Tied for 16th

Nathan Dandridge  (United States)

Rafael Del Real  (United States)

Toto Djong (United States)

Paul Hindson (United States)

Milan Sadek (Czech Republic)

Ray Short (United States)

Brent Swansen (United States)

In Seong You (South Korea)

[Related: A Guide to the Best Pre-Workouts, Tested and RD Approved]

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Winner — Tonio Burton

This was Burton’s first victory of 2024 in three attempts. He had previously placed second at the 2024 Arnold South America and third at the 2024 New York Pro. Burton ranked eighth at the 2023 Mr. Olympia contest.

This win now allows Burton the opportunity to potentially improve upon his 2023 Olympia placing in 2024. He declared his intent to enter the 2024 Olympia in Las Vegas. Burton received all first-place votes in both rounds in Anaheim.

Second Place — Emir Omeragic

Omeragic looked much better in Anaheim than he did at the 2024 New York Pro, where he placed ninth. He is in his third pro season, and this is his third runner-up finish. To qualify for the 2024 Olympia, Omeragic must score his first career pro win before Sept. 15, 2024. Based on this finish, he has the potential to do that.

Third Place — Krystian Wolski

Wolski’s star has been rising for the last couple of pro shows. He looked more confident in his posing and was slightly leaner in this show, which could have been why he improved from fifth at the 2024 New York Pro to third in Anaheim. Wolski is in his fourth pro season and still seeks his first pro win. His best placing in 2023 was fourth at the Mr. Big Evolution Pro.

The next Men’s Open IFBB contest is the 2024 Toronto Pro Supershow on June 9, 2024, in Toronto, ON, Canada.

Featured Image: @tonio_burton on Instagram

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Maria Acosta Wins 2024 Klash Series Southern USA Championships Pro

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Maria Acosta is the 2024 Klash Series Southern USA Championships Pro winner. Acosta was one of 20 athletes on the stage at the Orlando, FL, event on May 25, 2024.

Acosta left with the win and qualification to compete at the 2024 Bikini Olympia in Las Vegas, NV, on Oct. 10-13, 2024. Iulia Baba finished as the runner-up, and third place went to Brittany Hamilton.

2024 Klash Series Southern USA Championships Pro Results

The full results are below, as shown on the judges scorecards:

Maria Acosta (United States)

Iulia Baba (Romania)

Brittany Hamilton (United States)

Kate Carroll (New Zealand)

Kimberly Bonilla (United States)

Cassandra De La Rosa (Mexico)

Vanessa Guzman (United States)

April Conley (United States)

Samantha Houle (United States)

Gavi Soni (United States)

Marissa Bell (United States)

Jessica Miller (United States)

Hope Castelli (United States)

Kristiana Brush (United States)

Noemi Cosentino (Italy)

Tied for 16th

Irka Carrasquillo Lizardi (Puerto Rico)

Niccole Guggia (United States)

Carrie Hennessy (United States)

Vanesa Ocana (Argentina)

Fallon Wainwright (United States)

The head judge was Marie Ann Newman.

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Winner — Maria Acosta

This was Acosta’s third pro show of the 2024 season. The third time was the charm. She was last onstage at the 2024 Pittsburgh Pro, finishing fourth. This is her first pro win and Olympia qualification. It came in her third pro season.

Second Place — Iulia Baba

This is Baba’s fourth show of the 2024 season, resulting in her highest placing thus far. She and Hamilton were separated by a single point on the scorecards.

Baba is trying to qualify for the 2024 Olympia for the second straight season. She must win a pro show by Sept. 15, 2024, to earn that qualification.

Third Place — Brittany Hamilton

Hamilton is in her sixth pro season. This was her third pro show of 2024. Her best result was second at the 2024 Wasatch Warrior Pro. Hamilton is trying to make it to the Olympia stage for the second time in her career. She was last there in 2022, ranking outside the top 15.

Other Notes

This was one of two Bikini division shows that occurred over the weekend. The other was at the 2024 Optimum Classic Pro. Three-time Bikini Olympia champion Ashley Kaltwasser secured her 45th career pro win.

Featured Image: @mvbozo on Instagram 

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