Best Buy is your one-stop shop for electronics, whether you’re looking for a camera, a washing machine, or one of the best treadmills on the market. Once inside the retailer’s sliding doors, a rush of cool air hits you like the gust of an air bike and packs of happy-to-serve associates in blue shirts roll out a red carpet leading to its selection of fitness equipment, a fairly new addition to their stock. 

We’ve perused their fitness offerings and hand-picked the best treadmills at Best Buy. With options for in-store pickup, delivery, or delivery and installation, all you need to figure out is exactly what type of training you’re looking to do and how much you’re willing to spend. Our team has personally tested dozens of the options available in-store and online to provide you with honest feedback as you navigate your choices.

The 6 Best Treadmills at Best Buy for 2024

Best Treadmill with a Screen at Best Buy: NordicTrack Commercial 2450 

Best Budget Treadmill at Best Buy: ProForm Carbon TL

Best Under-Desk Treadmill at Best Buy: WalkingPad C2

Most Stable Treadmill at Best Buy: BowFlex Treadmill 10

Best Treadmill for Walking at Best Buy: NordicTrack T 5 S 

Best Compact Treadmill at Best Buy: Schwinn 810 

How We Tested and Chose the Best Treadmills at Best Buy

The BarBend team is filled with marathon racers, certified personal trainers, and weekend warriors who have tried and tested over 30 of the most popular treadmills. We scored each on a scale of 1 (woof, not good) to 5 (we love it) in categories such as durability, workout experience, tech capabilities, and more. Below are some of the key areas we zeroed in on to make our picks.

Speed: Many runners have a need for speed, so we made sure to include options in this roundup with max speeds of up to 12 miles per hour, allowing for a 5-minute mile pace. 

Incline and Decline: While not every person is looking for one of the best incline treadmills, we made sure to include a few options with incline capabilities for users interested in targeting their glutes, hip flexors, and hamstrings, and decline training for users wanting more quad focused work. (1)

Stride Length: “You’ll want a running deck at least 60 inches in length to accommodate the length of a typical running stride,” notes BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. “Shorter individuals may be able to get away with a shorter deck.” As such, we worked to highlight running treadmills with 60-inch decks and budget models with 55-inch decks. We’ve also included some walking treadmills, which traditionally have much shorter decks, as it’s not necessary to accommodate one’s full stride. 

Programming: While not every person may want interactive programming with their treadmill, we included options with HD touchscreens and app integration so users can take fitness classes and stream entertainment as they work up a sweat. Our budget options may not include access to a dedicated app, but we tried to include models with preset programs that can help beginners develop a routine.

Best Treadmill with a Screen at Best Buy: NordicTrack Commercial 2450

NordicTrack produces some of our favorite treadmills, with commercial, incline, and compact models that feature screens to stream iFIT programming. In our opinion, the Commercial 2450 is the best Nordictrack treadmill offered at Best Buy, and our pick for its best treadmill with a screen due to its large 22-inch HD touchscreen. Customizations, adjustability, dynamic programming, and tech capabilities all scored a 5 out of 5.

Adjusting settings on the Commercial 2450.

We’re big fans of iFIT’s programming, as it provides access to more than 17,000 classes and scenic runs. “This screen is so large that you feel totally immersed in your workout,” noted our tester, a CrossFit Level-1 coach. “I loved the running classes I took on iFIT, and I was even able to tilt and pivot the screen to take strength and yoga classes off to the side.” They scored their overall workout experience a 4 out of 5. 

“I think iFIT’s trainers and programming go toe-to-toe with Peloton,” said our tester, who scored dynamic programming and tech capabilities a 5 out of 5. 

Kate Meier, a certified personal trainer and BarBend editorial member, loves the SmartAdjust feature of iFIT, which can make automatic adjustments during select classes. “As I was running over a volcano in Hawaii, my speed and incline automatically adjusted so it felt like I was really there climbing that hill.” 

iFIT, however, will cost an additional $39 a month after your 30-day free trial, and that’s on top of this machine’s $2,999 price tag. While we think it’s worth the price, it is a bummer that iFIT is the only programming you can view on this touchscreen. It offers no access to apps like Netflix or Hulu. 

Our tester folding the NordicTrack Commercial 2450.

This foldable treadmill is capable of max speeds of 12 miles per hour and an incline range of -3 to 12 percent. It’s powered by an impressive 3.6 CHP motor, putting it in the same league as many of the best high-end treadmills. 

“This treadmill’s motor and training intensity can support serious runners, plus it has a superb screen to elevate your training,” concluded our tester. “While the price tag is a lot, you’re getting a really great treadmill here.” Value scored a 4 out of 5.

Read our full NordicTrack 2450 Treadmill Review.

Best Budget Treadmill at Best Buy: ProForm Carbon TL

Affordable home gym equipment makes at-home fitness accessible to a wider range of athletes. The ProForm Carbon TL is our choice for the best budget treadmill at Best Buy due to its $599 price tag — many comparable treadmills cost over $1,000. While we haven’t gotten our hands on this specific model — it’s since been discontinued by ProForm — we have tested the Carbon TLX model, which has a similar build and features. 

For a budget machine, the Carbon TL’s max speed of 10 miles per hour and 10-percent incline is impressive. Our tester, a certified personal trainer, gave the similar TLX a perfect 5 out of 5 for value. “You’re getting a lot for the price,” they noted. While the TLX is a little more powerful and a little more expensive than the TL, here’s a quick look at how the two compare.

Don’t expect a lot of tech. The Carbon TL only provides a simple LCD display with basic training metrics. However, what our testers appreciate about this model, considering the budget price, is the ability to connect to iFIT. “There’s Bluetooth connectivity to pair this treadmill with iFIT, so you can stream programming from your own device,” noted our tester, a CrossFit Level-1 coach. Tech capabilities scored a 4.25 out of 5.

Users get a free one-month subscription to iFIT, but membership after that will cost $39 a month. This subscription gives you access to over 17,000 trainer-led fitness classes and scenic runs you can view from your phone or tablet. “I didn’t have a problem connecting my phone to the treadmill’s Bluetooth, and it was easy to pick a class on iFIT and get going,” said our tester, who gave dynamic programming a 4 out of 5.

[Related: iFIT Review]

Our tester adjusting the controls on the ProForm Carbon TLX.

While we appreciate the tech capabilities and range of speed and incline, the 2.6HP motor disappoints. “For the motor, continuous horsepower (CHP) is ideal, and runners who train at a high volume will want to look for a CHP of 3.0. However, that may be really tough to find in a budget lineup,” notes BarBend expert review Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. 

Best Under-Desk Treadmill at Best Buy: WalkingPad C2

If you’re stuck at your desk for countless hours, an under-desk treadmill can help you reach your step goal, get your blood pumping, and leave you feeling accomplished even when you didn’t have time to squeeze your workout in. The WalkingPad C2 is our pick for the best under-desk treadmill at Best Buy, as its 5.3-inch height is low profile enough to slip under most standing desks. We also like that it folds up when not in use, halving the footprint to just 4.60 square feet. 

When I’m working, I like to stroll on my walking treadmill and then swap it out for a chair. This walking pad’s 55-pound build and built-in transport wheels should make it relatively simple for most users to move in and out of their workspace. 

The included remote allows you to control your speed from your desktop, so you don’t have to bend down and fiddle with the on-board display. The C2 also utilizes foot-sensing technology that can adjust your speed depending on where you walk on the belt deck. Users can also download the KS Fit app to track their training and adjust their speed. 

Our tester starting their day on the WalkingPad P1.

Taller users may find the 47.27-inch walking deck too short for their strides. However, I’m 5 feet 5 inches tall and my walking treadmill’s 38-inch length fits me fine, especially since I value the compact nature of these machines over having a totally natural stride.

[Related: The Best Compact Exercise Equipment] 

The 0.75HP motor isn’t nearly as strong or capable as the 2.5HP or CHP motors you’ll find on machines meant for jogging and running, and may not hold up well to repeated extended use. Due to this, we recommend this machine for light walking and low-intensity exercise, followed up with proper maintenance.

Lastly, if you need a quiet work environment, this treadmill may not be the best fit. “It’s a lot louder than I thought it would be,” noted a customer who used a sound meter to measure the decibels of this machine. “[At] 1.0 speed [it measured] 60 decibels.” That’s about the same level of noise as an air conditioning unit that’s 100 feet away. (2)

Most Stable Treadmill at Best Buy: BowFlex Treadmill 10

The BowFlex Treadmill 10 is a beast, taking up 23.38 square feet of floor space. Per our tester, a CrossFit Level-1 coach, the large build (and its quality construction) “makes this treadmill incredibly stable.” Adjustability, ergonomics, and tech capabilities scored a 4.5 out of 5, and workout experience, conveniences, and value came in right behind with a 4 out of 5.

BowFlex treadmill folding in BarBend testing center.

“This treadmill is large,” noted our tester, “but I liked the stability of the deck, even when I took the incline all the way up and sprinted.” Plus, this goliath of a machine can handle a wide range of users. The 400-pound user weight capacity is 100 pounds more than the max user weight limit on most standard treadmills. 

[Related: The Best Treadmills for Tall Runners]

We also like its incline and decline capabilities, cushioned 60-inch running deck, and 10-inch HD touchscreen, which is integrated with the JRNY app. JRNY provides users with a variety of trainer-led classes, scenic rides via Explore the World, workout tracking, and adaptive fitness capabilities, which can customize workouts based on your fitness level. “This treadmill offers a lot when it comes to tech,” said our tester, “Plus it can pair with Zwift, which I love.” Tech capabilities scored a 4.5 out of 5.

Our Tester’s hand resting on the handle of a Bowflex Treadmill

Also, you can access entertainment apps like Netflix and Amazon Prime via the touchscreen, something you can’t say about NordicTrack or ProForm treadmills. 

This wealth of capabilities comes with a 323-pound build, which was difficult for our tester to move. “While it can fold up, moving this thing around was difficult because it’s heavy and the transport wheels are small,” they said, scoring portability a 2.5 out of 5.

Our BarBend Tester walks on a Bowflex Treadmill.

“We’ve put countless miles on this treadmill, and it feels like it’s going to hold up over the long run with proper care,” they added. However, durability only scored a 3.5 out of 5 because the motor strength is a mystery. We’ve seen it listed at different horsepower levels, but when I got BowFlex customer service on the phone, they wouldn’t share what the actual horsepower is. Best Buy lists the motor at 3 HP, but we’ve heard whispers that it could be between 2.5 HP and 4.0 CHP. 

Read our full BowFlex Treadmill 10 Review.

Best Treadmill for Walking at Best Buy: NordicTrack T 5 S

If you’re looking for an affordable entry point into NordicTrack treadmills, the $599 NordicTrack T 5 S may be just the machine for you. This entry-level machine is our choice for best treadmill for walking at Best Buy due to its 55-inch KeyFlex cushioned running deck and iFIT compatibility.

While we tend to recommend 60-inch belt decks for runners, the 55-inch belt deck here should offer plenty of space for walking and light jogging. “The tread belt is cushioned decently,” reads one review. “[And] the noise is minimal.”

[Related: The Best Treadmills for Walking]

A person walks on the NordicTrack T-Series model.

While it doesn’t have a built-in touchscreen, this treadmill is iFIT-compatible so users can pair their own device to track workouts and stream programming. iFIT offers over 17,000 on-demand trainer-led workouts and scenic hikes and runs across the globe. “iFIT is awesome,” noted our tester, a certified personal trainer. “I think its programming is on par with Peloton.”

You’ll get a free one-month trial with your purchase, but a subscription will run you $39 a month after it ends. You don’t need iFIT to use the treadmill — there are actually 20 preset programs available via the console — but users will still need to create an iFIT account to set it up. Just make sure to cancel your membership once you’ve gotten everything up and running.

Console on a NordicTrack T-Series Treadmill.

“This treadmill does not fold, but it’s very light to lift and roll,” noted one customer review. While Best Buy lists this product as being 268 pounds, after scouring Reddit and Amazon reviews, we believe it’s actually 140 pounds.

Its 2.6 HP motor falls short of the 1.75 to 2.75 CHP motors recommended by BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. However, for those looking to add some walking workouts into their routine — and are on a budget — this is a good treadmill to help you reach your goals. 

Best Compact Treadmill at Best Buy: Schwinn 810

If you’re crammed in an apartment or space is tight in your home, a compact treadmill can provide the training you desire without gobbling up your living quarters. Our pick for the best compact treadmill at Best Buy is the Schwinn 810 because its footprint of 17 square feet can shrink down to just 9.77 square feet when folded — that’s about half the size of a twin-size mattress. Ergonomics, conveniences, adjustability, and value scored a 4 out of 5.

[Related: The Best Treadmills for Apartments]

BarBend reviews writer Ben Emminger adjusting the incline on the Schwinn 810.

Schwinn’s SoftDrop system simplifies the folding option with hydraulics that assist with lowering the running deck from its folded position. This should prove convenient for anyone looking to repeatedly fold, stow, and unfold their treadmill, as it can help protect floors from damage as the belt deck is gently lowered down. 

For $899, you’re getting a max speed of 10 miles per hour, a 10-percent incline, and an impressive 2.6 CHP motor, which is stronger than most other motors we’ve seen in this price range. 

However, our tester was left wanting more from the belt deck. “The belt is thin and didn’t provide much support while I ran,” they noted. Regardless, adjustability and ergonomics still earned a 4 out of 5, thanks to the incline, speed, and deck length.

It has no built-in touchscreen, but there is a device holder so you can stream classes or shows from your smartphone. Unfortunately, we found it to be too small for most tablets. “I’d suggest only placing your phone in the media stand since anything larger might not fit,” noted our tester, a CrossFit Level-1 coach. They scored conveniences a 4 out of 5.

Tech capabilities are limited — scoring a 3 out of 5 — but our tester did appreciate the quick-adjust buttons on the center console and the 16 preset programs. “It was easy to change my speed and incline, and I liked that there are buttons on the monitor to take you to the built-in workout programs,” they said. The programs include intervals, goals, weight loss, and a custom option.

Heart beat handle on the Schwinn 810 Treadmill.

“This treadmill doesn’t compare to commercial treadmills,” concluded our tester, “But it’s still a fine budget choice for taller users looking to walk or jog, or shorter users looking for full functionality in a machine.”

Read our full Schwinn 810 Treadmill Review.

Benefits of Treadmills at Best Buy

Best Buy offers a wide range of training equipment, and their selection of treadmills can support a variety of athletes, budgets, and fitness goals.

Convenience: Pick-up is free when done from one of 1,050 Best Buy stores in operation in the US. (3) Delivery is available and can cost as low as $29.99, depending on where you live. There’s also the option for delivery and setup, where Best Buy will have a team put your machine together (build, plug it in, pair with Wi-Fi, etc) so you can save your sweat for the workout. Professional assembly will cost an additional $300 in addition to the delivery cost, and for an extra $100 on top of this, they’ll haul away an old piece of equipment and recycle it for you.

Face to Face: When buying one of the best treadmills on Amazon, you won’t have a helpful employee nearby to answer questions or tell you there’s burger in your teeth. When buying a treadmill at Best Buy, you have the opportunity to go into an actual store and talk face to face with an actual retail sales associate who can guide you through your purchase and delivery options (and tell you there’s burger in your teeth).

Geek Squad: While the Geek Squad is what some people called me and my friends in middle school, the name has been reclaimed by Best Buy’s technical wizards (as opposed to 11-year-olds with bad haircuts and braces). Best Buy offers three- and five-year protection plans — from $100 to $150, respectively — and getting one means the Geek Squad will come to your home to make repairs from normal wear and tear and fix equipment that’s not working due to power surges. 

Cardio Benefits: The cardio benefits cup overflows, and adding a treadmill to your home can help you reap all that goodness, from improved cardiovascular health, and lowered anxiety, to helping with weight management. (4)

How Much Do Treadmills at Best Buy Cost?

Our options for treadmills from Best Buy range in cost from $599 to $2,999. If you’re in need of high-end dynamic programming with built-in touchscreens to stream content, you can expect to pay upwards of $2,000. Lower-priced machines offer compact footprints, and folding capabilities for easy storage, and some options provide Bluetooth connectivity to pair with apps. 

The NordicTrack Commercial 2450 and BowFlex Treadmill 10 are the two priciest machines on our list, as they contain built-in touchscreens with app integration. Also, using these apps costs an additional monthly fee on top of the cost of the treadmill. 

A person is shown walking on a ProForm Carbon TLX treadmill.

The Schwinn 810 is our only mid-range treadmill, coming in at $899.99. It’s low on tech, but the powerful 2.6 CHP is impressive, its footprint is small, and it has a max speed of 10 miles per hour, all of which is great for a treadmill under $1,000. However, taller athletes may want to take the limited 55-inch belt deck into consideration, since we like to recommend at least 60 inches for more room to stride.

The beginner-friendly ProForm and NordicTrack machines cost $599. While you won’t find built-in touchscreens here, these machines can pair with iFIT so you can stream programming from your own device. The WalkingPad C2 — also $599 — is best suited for users looking to add some steps to their day while working at a standing desk.

[Related: The Best Teadmills for Beginners]

What to Consider Before Buying a Treadmill at Best Buy

According to BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, “Treadmills are available with a large variety of different features, from motor horsepower to incline/decline levels to console specifications and accessories. This can make it overwhelming to shop for one and difficult to make a decision, but luckily, our expert equipment testers can help you choose based on their experience….” The following are some areas to consider before bringing one of these exercise machines home. 

Available Space

While you may think you’ve settled on the fitness equipment of your dreams, you’ll need to make sure it fits in your space. Take out a tape measure and measure out the dimensions of what you have available so that you can cross-reference that against your top choices. For those with limited space, folding treadmills can be folded up and rolled out of the way when not in use. 

Fitness Goals

One of the first questions you need to answer when searching for a treadmill is what sort of training do you want to accomplish. If running workouts are what you’re after, keep your eyes peeled for max speeds of 10 miles per hour and beyond — that allows you to train at a 6-minute mile pace. You’ll also want a CHP motor, as CHP motors are more powerful than HP motors and can better support rigorous training.

Our BarBend product tester following a programmed workout on the Bowflex Treadmill 10.

Incline capabilities are also a must. “If you’re using your treadmill to train for a race (as opposed to just keeping fit), incline is a necessary feature and decline is nice to have,” says Capritto. “You’ll undoubtedly encounter hills in the outside world, even in generally flat regions. Look for incline capabilities reaching 9 percent or higher. For decline, look for ranges -2 to -5 percent.”

For those looking to add more steps to their day, or just want the ability to do some light jogging on occasion, a budget-friendly walking pad or under-desk treadmill may suit your needs.

Treadmills with TV Screens

“Some individuals find that they need the motivation and discipline of a fitness instructor to help them stick to an exercise routine and actually push themselves during their sessions. Treadmills with TV screens can help with this, because they essentially provide the opportunity to have a virtual fitness instructor help you work through your session in the comfort of your home,” notes Capritto.

Our tester setting up a Schwinn 810 Treadmill in the gym

You’ll want to consider if this tech will support your workout routine since the inclusion of screens on treadmills will bump up the price consideration. The treadmills with screens on our list cost between $1,999.99 and $2,999.

[Related: The Best Treadmills for Running]

Price

The price of treadmills is a wide and expansive landscape, ranging from a couple hundred dollars up to upwards of $3,000. High-end machines often provide better warranties and stronger motors, which can increase the longevity of your equipment over time. However, budget-friendly home treadmills are excellent for those who aren’t looking to spend an arm and a leg or are unsure if these cardio machines are the right tool for them.

Final Word

The treadmills available at Best Buy range in versatility, allowing athletes of all levels and abilities easy access to machines that can support their training. We’ve picked out our favorite quality treadmills from the Best Buy catalog and detailed who we thought would be best suited for each profile. 

Jake Moving the NordicTrack Commercial 2450

When perusing our list, be sure to think about how you intend to use your treadmill. Are you looking to add some movement to your day, or do you want a machine that can support sprints and HIIT training? Is the cost of a smart treadmill beneficial to your goals, or do you need a compact machine that you can stow out of the way when not in use? Allow this roundup to be your guide to a more fit future.

FAQs

References

Harris, G. (2022, August 31). What muscles are used for running? livescience.com. https://www.livescience.com/what-muscles-are-used-for-running

Comparative Examples of Noise Levels – IAC Acoustics. (2023, June 27). IAC Acoustics. https://www.iacacoustics.com/blog-full/comparative-examples-of-noise-levels

ScrapeHero. (2024, March 5). Number of Best Buy locations in United States. ScrapeHero. https://www.scrapehero.com/location-reports/Best%20Buy-USA/#:~:text=How%20many%20Best%20Buy%20stores,as%20of%20March%2005%2C%202024.

Mersy D. J. (1991). Health benefits of aerobic exercise. Postgraduate medicine, 90(1), 103–112. https://doi.org/10.1080/00325481.1991.11700983

The post The 6 Best Treadmills at Best Buy 2024 (Tried and Tested) appeared first on BarBend.

Fans watching the 2024 World’s Strongest Man (WSM) have only gotten louder and more passionate with each passing event. The penultimate event was the BFGoodrich Tires HD Terrain Deadlift.

Former two-time WSM champion Tom Stoltman held a two-point lead over defending champion Mitchell Hooper heading into the deadlift. Hooper dented Stoltman’s lead down by one point in the Conan’s Wheel earlier in the morning and aimed to continue that trend in rainy Myrtle Beach.

[Stay Tuned: 2024 World’s Strongest Man Results & Leaderboard]

BFGoodrich Tires HD Terrain Deadlift Results

The barbell was loaded with tires to weigh 324 kilograms (825 pounds). The barbells rested on blocks to provide a greater range of motion for a full deadlift. The athletes completed as many reps as possible in 60 seconds.

The extra challenge was the bar was stiff, meaning there was no whip or give during reps. The athletes faced off in two-athlete heats. Here is how it played out:

Matthew Ragg — 8 reps

Tristain Hoath — 7 reps (T-second)

Tom Stoltman — 7 reps (T-second)

Austin Andrade — 6 reps (T-fourth)

Wesley Derwinsky — 6 reps (T-fourth)

Mitchell Hooper — 6 reps (T-fourth)

Evan Singleton — 5 reps

Luke Stoltman — 4 reps

Aivars Šmaukstelis — 3 reps

Pavlo Kordiyaka — 1 rep

The first two athletes on the stage were Austin Andrade and Aivars Šmaukstelis. Andrade doubled up Šmaukstelis on reps in their round to set the mark to beat at six.

Luke Stoltman and Evan Singleton clashed next. After scoring simultaneous reps early on, Singleton edged Stoltman out by one rep but could not match Adrade’s six.

Two of the three Canadians in the competition battled in heat three: Tristan Hoath versus Wesley Derwinsky. Hoath got the better of Derwinsky by a single rep before time expired and raised the top score to seven reps.

The fourth heat featured overall leader Tom Stoltman against Matthew Ragg. Ragg was an absolute beast on the platform, locking out an event-winning eight reps. Stoltman scored seven to tie Hoath and insulate himself from conceding significant points to Hooper, who lifted against Kordiyaka in the final heat.

Gavin Bilton and Adam Bishop, who withdrew due to injuries sustained during the Qualifying Stage, got front-row seats to watch the final heat. Kordiyaka walked away after one rep, so the crowd had eyes on Hooper, who locked out six reps. Hooper waved to the crowd, and it was visible that his hands were torn up.

Tom Stoltman extended his lead going into his best event, the Atlas Stones, and is the favorite to score a third WSM title. We’ll see if he can match Bill Kazmaier and claim that third title at 4:45 p.m. EST in Myrtle Beach.

Featured image: @theworldsstrongestman on Instagram

The post 2024 SBD World’s Strongest Man Finals “BFGoodrich Tires HD Terrain Deadlift” Results appeared first on BarBend.

Most commercial gyms are stacked with treadmills, rowing machines, and exercise bikes galore. And though they’re often stationed off in a corner, far from their cousin the upright stationary bike, the recumbent bike can do you a whole lot of good if you just get on and pedal. I’ll take you through the seven recumbent bike benefits that make me recommend this reclined option to so many clients.

What Is a Recumbent Bike?

A recumbent bicycle is a stationary bike — but it’s not in your typical configuration. On most exercise bikes, you’ll be sitting upright, with no back to lean on, just the seat or saddle. But with a recumbent bike, you can lean back onto a backrest. You’ll be sitting more or less reclined instead of upright. 

[Read More: The Best Air Bikes for Your Home Gym]

To accommodate the different shape of the bike — which is generally lower to the ground than other exercise bikes — the handlebars are placed lower, too.

Recumbent Bikes Vs. Upright Bikes

Recumbent — sitting with back support. Upright — sitting with no back support. That’s the short of it. Here’s the longer of it.

Upright Bike

You’ll hold more of your body weight over the tops of your legs. You are stacked more vertically and this helps you generate powerful strides. 

You can lean forward into the handlebars and come off the bike seat as though you were road cycling. 

Even when you’re leaning forward, the onus is on you to support your body weight and stay balanced during your ride.

Recumbent Bike

This type of bike has a larger seat and a backrest designed to help provide support.

So, you won’t be holding up your upper body with your core so much since you’re leaning back with support.

The reclined position also accommodates people with a broader range of body sizes and shapes than the more compact upright bicycle. 

Altogether, the upright and recumbent exercise bikes both provide solid cardio for all fitness levels. From beginners to advanced athletes in physical therapy, and even experienced cyclists, there are plenty of bike options to choose from.

Recumbent Bike Benefits

From supporting a solid lower-body workout to providing an excellent cardio workout, the recumbent bike is a phenomenal tool. Here are seven different reasons I recommend the recumbent bike for many of my clients’ cardiovascular training.

It’s Low Impact

The recumbent bike is amazingly low-impact. While even the most cushioned treadmills put that repeated pounding pressure on your joints with each step, recumbent cycling takes the jolts out of the ride. 

[Read More: The Best Budget Treadmills on the Market]

To be fair, that’s true of all bicycles. But the recumbent bicycle takes it even further by giving you back support. The upright bike still requires you to grip and rip during hard effort, whereas the recumbent bike lets you lean back for a more relaxed core and upper body. No need to balance and support your upper body during these recumbent rides.

You Can Customize the Difficulty

Increasing or decreasing resistance on the recumbent bicycle is as simple as the push of a button. Literally. All you need to do is press a button on the console or the side handlebars on most recumbent bikes and you’re all set. 

[Read More: The Benefits of Exercise Bikes (Plus Workouts From a Personal Trainer)]

This enables rapid transitions between higher and lower intensity work perfect for high-intensity interval training, warm-ups, or cooling down alike. In this way, the recumbent bike is one of the most easily adaptable pieces of exercise equipment for creating both an intense workout and a low-intensity aerobic exercise session.

It’s Very Accessible

A pretty high degree of accessibility sets a recumbent exercise bike apart from many other cardio options. With scalable resistance and a supported seating position, you’ve got a solid cardio option for less stress on your back, core, lower back, and upper body. 

That’s why stationary recumbent bikes can be helpful for folks with a wide range of body types and abilities. Whether you’re contending with back pain or just looking for a low-key but powerful way to accomplish your fitness goals, this bike has literally got your back.

[Read More: The Best Fitness Apps on the Market]

Another aspect of accessibility — the recumbent bike has a modest footprint. It doesn’t take up a tremendous amount of space, so it’s a common piece of equipment for home gyms.

You’ll Get a Great Cardio Workout

Ah, cardio workouts. The nemesis of many a strength athlete — but essential nonetheless. And don’t worry. Just because you’re sitting down and can rest your back doesn’t mean your workout won’t be up to conditioning snuff.

[Read More: The Best Leg Exercises for Muscle & Strength, According to a PhD]

A systematic review of research has suggested that indoor cycling provides benefits to aerobic capacity, blood pressure, lipid profiles, and body composition. (1) Although this study focused on stationary bicycling more broadly — rather than this kind of bike specifically — the recumbent bike falls under the proverbial stationary bike umbrella.

It’s Fun

Let’s face it — sometimes you just want to plop down on a piece of equipment and mentally check out. If you’d rather catch up on Netflix during your cardio session than endlessly pound the pavement outside, the recumbent bike is a solid choice. From podcasts to movies or just being alone in your own thoughts, long-duration cardio lets you head off to your own world.

And don’t underestimate the power of enjoyment in your workout program. Genuinely liking what you’re doing means you’re much more likely to stick with an exercise program — science says so. (2) 

[Read More: Biking Vs. Walking — Which Is Better For Your Goals? A Personal Trainer Weighs In]

The recumbent bicycle is particularly beneficial here. There aren’t any complex movements involved and you are fully supported as you train. If there is one piece of equipment uniquely qualified to let your mind wander and still make gains, it’s the recumbent bike.

It’s Pretty Safe

There is some injury risk to any training program — just like any daily activity — but you’re certainly able to mitigate this risk through exercise or equipment selection. In fact, in many rehab or injury scenarios, the recumbent bike is a recommended option. 

The fully-supported cycling position and ease of scaling resistance make the recumbent bicycle a fantastic choice for maintaining or reintroducing movement after injury or during rehab.

It Fits Well Into Most Programs

Maybe you want to get ripped to bust out of your shirt sleeves, get strong enough to deadlift 500 pounds, or become powerful enough to crank through CrossFit WOD after CrossFit WOD. Or, you might just want to build yourself better aerobic fitness. Either way, you’ll want a cardiovascular system that doesn’t quit. 

Don’t worry — you can, indeed, train for multiple goals at once (concurrent training) without trading one type of gains for another. (3) To do this effectively, though, you’ve got to program things right.

[Read More: The Best Online Workout Programs For Coaching, Cardio, Value, And More]

Using a low-impact cardio machine that doesn’t require a lot of mental energy is fantastic for plugging into your routine after a hard lifting session. It also doesn’t cause nearly as much soreness or fatigue as some other potential cardio options. All-in-all, the recumbent bike is the perfect match for most routines. 

Sample Recumbent Bike Workout

The recumbent bicycle is super accommodating while still allowing you to get creative. You can do the same type of workouts you’d come across on any other piece of cardio, but you’ll be able to do so from the comfort of a seat that you just won’t have with other equipment.

The Workout

A good recumbent bicycle workout includes a dynamic warm-up, work period, and cool down. Since you’re already on the cardio equipment — and can Netflix it up to your heart’s content — no skipping steps here. You’ll be traversing simulated hills, so you’ll get more than your money’s worth.

Perform a five-minute warm-up at 50% of your heart rate max.

Set a cycle duration of 30 minutes.

Every five minutes, increase the resistance by 5 to 10 levels for one minute.

Cycle the remaining four minutes at your base pace, allowing your heart rate to recover.

Perform a five-minute cooldown at 50% of your heart rate max.

How Often to Do This Workout: Given that this workout is a challenge, perform the recumbent bike hill training session one to two times per week.

Modifications

Make it Easier: Use a reverse pyramid style for your workout. Start with the highest intensity hill possible — when you have the most energy — slowly tapering down the difficulty of each hill until the end of your workout.

Make it Harder: Try modifying your hill duration to match the length of a song. Instead of one minute of hard effort, scale your hill to your favorite high-intensity song and during alternate tracks.

Frequently Asked Questions

The recumbent bike is an often overlooked cardio option, but there’s no need to sleep on the machine. Here are some frequently asked questions for you to consider as you plan out your next ride.

Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.

References

Chavarrias, M., Carlos-Vivas, J., Collado-Mateo, D., & Pérez-Gómez, J. (2019). Health Benefits of Indoor Cycling: A Systematic Review. Medicina (Kaunas, Lithuania), 55(8), 452. 

Nielsen, G., Wikman, J. M., Jensen, C. J., Schmidt, J. F., Gliemann, L., & Andersen, T. R. (2014). Health promotion: the impact of beliefs of health benefits, social relations and enjoyment on exercise continuation. Scandinavian journal of medicine & science in sports, 24 Suppl 1, 66–75. 

Schumann, M., Feuerbacher, J. F., Sünkeler, M., Freitag, N., Rønnestad, B. R., Doma, K., & Lundberg, T. R. (2022). Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis. Sports medicine (Auckland, N.Z.), 52(3), 601–612.

The post 7 Recumbent Bike Benefits to Get You Back in the Cardio Game, Plus a Sample Workout appeared first on BarBend.

When the 10 2024 World’s Strongest Man (WSM) finalists competed on the first day of the WSM Final, May 4, 20224, Wesley Derwinsky, Mitchell Hooper, and Tom Stoltman set a new world record on the Keg Toss for height. On Sunday, May 5, 2024, the strongmen returned to Myrtle Beach, SC, to take on the remaining three events to determine who would win the 47th edition of the WSM contest.

Mitchell Hooper aims to become the first strongman ever to be concurrent, repeat champions of the WSM and the Arnold Strongman Classic (ASC). Tom Stoltman is the overall leader by three points going into the final day, with his sights set on being the first strongman to win three WSM titles since Brian Shaw (who won four total). Stoltman would also be the first strongman to regain the title since Shaw did so in 2015.

Evan Singleton started the final day of the competition in third place by a half-point behind Hooper. Singleton wants his first WSM podium finish. Should he assume the top spot, he would be the first American winner since Martins Licis in 2019.

[Stay Tuned: 2024 World’s Strongest Man Results & Leaderboard]

[Related: 2024 World’s Strongest Man Day 3 Recap]

Reign Total Body Fuel Conan’s Wheel Results

This event requires the competitors to lift a handle attached to a wagon with 250 kilograms (551 pounds). Using a Zercher grip, athletes walk the wagon around its center axis in a circle as far as possible.

Pavlo Kordiyaka — 922 degrees

Mitchell Hooper — 821 degrees

Tom Stoltman — 777 degrees

Matthew Ragg — 748 degrees

Wesley Derwinsky — 681 degrees

Tristain Hoath — 643 degrees

Evan Singleton — 598 degrees

Luke Stoltman — 527 degrees

Austin Andrade — 526 degrees

Aivars Šmaukstelis — 486 degrees

Pavlo Kordiyaka led the group and power-walked the wagon through two rotations. He finally dropped during his third rotation shortly before hitting the 1,000-degree milestone. Fans in attendance were hyped despite the overcast morning, knowing Kordiyaka’s distance would be challenging to beat.

Tristain Hoath ran second but couldn’t match Kordiyaka’s distance. Rain began to fall, which caused a delay. Walking with so much weight on a slick surface could spell disaster for the athletes’ safety. Fifteen minutes later after the floor was dried, action resumed.

Luke Stoltman took his turn, followed by Austin Andrade and Aivars Šmaukstelis. All three posted valiant efforts, the first two exceeding the 500-degree mark, but Kordiyaka’s lead held.

Singleton knew he needed a big finish if he were to capture hardware beyond the bronze. He fell just shy of 600 degrees, which ranked him fifth in the event with the two athletes ranked higher on the overall leaderboard still to go.

Hooper had to make any dent he could into Tom Stoltman’s overall lead before reaching the Atlas Stones. Hooper was the second athlete to eclipse 800 degrees and put the pressure on Tom Stoltman to close the event.

Tom Stoltman rose to the challenge, though. A turn of 777 degrees was enough for the bronze in the event, though Hooper got the upper hand to drop Stoltman’s three-point lead down to two with two events to come.

Only the BFGoodrich Tires HD Terrain Deadlift and Atlas Stones remain. Stay tuned to BarBend to see who will finish the job and take the title in Myrtle Beach.

Featured image: @theworldsstrongestman on Instagram

The post 2024 World’s Strongest Man Finals Event 4 “Reign Total Body Fuel Conan’s Wheel” Results appeared first on BarBend.

The first day of the 2024 World’s Strongest Man (WSM) Final is in the books. Three of the Final six events were featured: KNAACK Giants’ Medley, Max Axle Press, and Keg Toss.

Aside from the monumental lifts in the Max Axle Press, the day’s highlight was Tom Stoltman, Mitchell Hooper, and Wesley Derwinsky setting a new keg toss world record height of 7.76 meters.

With only one day comprising three events left, two-time WSM champion Tom Stoltman stands atop the leaderboard with a three-point lead over reigning champion Mitchell Hooper. Evan Singleton is nipping at their heels at a half-point behind Hooper. Below are the standings after Day Three:

2024 World’s Strongest Man Standings

[Stay Tuned: 2024 World’s Strongest Man Results & Leaderboard]

[Related: 3 Strongmen Break Keg Toss World Record at 2024 World’s Strongest Man]

2024 World’s Strongest Man Day Three Event Results

Below are the results for the three events that comprised the first day of the 2024 WSM Final.

KNAACK Giant’s Medley Results

Evan Singleton — 30.21 seconds

Austin Andrade — 40.61 seconds

Tom Stoltman — 41.26 seconds

Wesley Derwinsky — 59.2 seconds

Luke Stoltman — 27.43 meters

Aivars Šmaukstelis — 21.96 meters

Pavlo Kordiyaka — 20.99 meters

Tristain Hoath — 35.54 meters

Mitchell Hooper — 34.59 meters

Matthew Ragg — 28.9 meters

Max Axle Press Results

Mitchell Hooper — 4 reps (210 kilograms) (T-first)

Tom Stoltman — 4 reps (210 kilograms) (T-first)

Pavlo Kordiyaka — 4 reps (200 kilograms)

Evan Singleton — 3 reps (190 kilograms)

Austin Andrade — 3 reps (190 kilograms)

Luke Stoltman — 3 reps (190 kilograms)

Tristain Hoath — 2 reps (180 kilograms)

Matthew Ragg — 1 rep (170 kilograms)

Aivars Šmaukstelis — no lift

Wesley Derwinsky — no lift

Keg Toss Results

Tom Stoltman — 5 reps (7.76 meters)

Mitchell Hooper — 5 reps (7.76 meters)

Wesley Derwinsky — 5 reps (7.76 meters)

Evan Singleton — 4 reps (7.5 meters)

Matthew Ragg — 3 reps (7 meters)

Aivars Šmaukstelis — 3 reps (7 meters)

Austin Andrade — 2 reps (6.5 meters)

Luke Stoltman — 2 reps (6.5 meters)

Tristain Hoath — 1 rep (6 meters)

Pavlo Kordiyaka — 0

One Day More

A mere three events now stand between these athletes and the title of champion. Here’s what fans are looking forward to tomorrow, May 5th:

Finals Event 4: Reign Total Body Fuel Conan’s Wheel — 10:00 AM

Finals Event 5: BFGoodrich Tires HD Terrain Deadlift — 12:00 PM

Finals Event 6: Atlas Stones — 3:00 PM

Given that one of the last three events is the Atlas Stones, an event Tom Stoltman has not lost in years, it appears the contest is his to lose. Anything can happen on strongman’s biggest stage, but Hooper and Singleton likely only have the Reign Total Body Fuel Conan’s Wheel and BFGoodrich Tires HD Terrain Deadlift to truly close the gap.

Before the final day begins, make sure you’re all caught up with the action. Stay tuned to BarBend all day tomorrow for up-to-the-minute results.

Qualifying Event 1 “Webster Stones” Results

Qualifying Event 2 “Deadlift Ladder” Results

Qualifying Event 3 “Sandbag Steeplechase” Results

Qualifying Event 4 “Globe Viking Press” Results

Qualifying Event 5 “Car Walk” Results

Qualifying Event 6 “Stone-Off” Results

Finals Event 1 “KNAACK Giants’ Medley” Results

Finals Event 2 “Max Axle Press” Results

Finals Event 3 “Keg Toss” Results

Featured image: @theworldsstrongestman on Instagram

The post 2024 World’s Strongest Man Day 3 Recap appeared first on BarBend.

The first day of the 2024 World’s Strongest Man (WSM) Final occurred on May 4, 2024. It was loaded with high-octane feats of strength, including a medley of yoke walks and frame carries, titanically heavy axle presses, and keg tosses that altered the record books.

The third of three events featured on Day One of the 2024 WSM Final was the Keg Toss. Three athletes tied for first place, all of whom cracked the previous Keg Toss world record set by four-time WSM champion Brian Shaw in 2021.

Wesley Derwinsky, Mitchell Hooper, and Tom Stoltman share the Keg Toss world record at a colossal height of 7.76 meters — one centimeter more than Shaw’s previous record.

[Stay Tuned: 2024 World’s Strongest Man Results & Leaderboard]

[All the Details: 2024 WSM Finals Event 3 “Keg Toss” Results]

The Keg Toss event was a round-by-round event, meaning that the 10-athlete roster had to successfully convert keg tosses at set heights to advance to the next round. If an athlete failed at a certain height, they were eliminated.

Three athletes reached round five, which featured a bar height of 7.76 meters — one centimeter over the world record at the time held by Shaw. Derwinsky was the first to attempt the world record as he was earliest in the turn order due to his lower rank on the overall leaderboard. Hooper tossed second, and Tom Stoltman, who held the overall lead entering the event, tossed last.

Derwinsky did not appear intimidated by the world record height and wasted no time successfully raising the bar (pun intended). He eclipsed Shaw’s previous world record on his first attempt. Hooper and Tom Stoltman followed suit in turn order.

All three strongmen share the world record since they each successfully scored it on their first attempts. The bar was raised to 7.85 meters in the sixth round, but no one could clear it, though Stoltman was closest.

Crowning a Champion

The final day of the 2024 WSM is on Sunday, May 5, 2024. Three events await the WSM Finalists:

Finals Event 4: Reign Total Body Fuel Conan’s Wheel — 10:00 AM

Finals Event 5: BFGoodrich Tires HD Terrain Deadlift — 12:00 PM

Finals Event 6: Atlas Stones — 3:00 PM

Note: All times are in EST.

Tom Stoltman maintains the overall lead by three points over Hooper, who sits in second. Evan Singleton is a half-point behind Hooper. With Austin Andrade 4.5 points off the podium in fourth place, the title of 2024 WSM is Stoltman’s to lose and Hooper’s or Singleton’s to rally.

Featured Image: Rich Storry / World’s Strongest Man

The post 3 Strongmen Break Keg Toss World Record at 2024 World’s Strongest Man appeared first on BarBend.

Two-time World’s Strongest Man (WSM) Tom Stoltman led the nine other 2024 WSM Finalists after two events in Myrtle Beach, SC, on Saturday, May 4, 2024. The third and final event of the day was the Keg Toss for height. The previous time Tom Stoltman contested this event on the WSM stage, he pushed four-time WSM Brian Shaw to break the world record multiple times in 2021.

In this iteration of the event, Stoltman, Mitchell Hooper, and Wesley Derwinsky all pushed themselves to break Shaw’s previous world record by a single centimeter, clearing 7.76 meters to claim a tie to the world record.

[Stay Tuned: 2024 World’s Strongest Man Results & Leaderboard]

2024 World’s Strongest Man Results — Keg Toss

A 15-kilogram (33-pound) keg waited in front of a crossbar. Each strongman was challenged to toss the keg over the bar, which would increase in height each round. Athletes were eliminated if they failed to achieve a successful toss in the 60-second time allotted. Below are the results:

Tom Stoltman — 5 reps (7.76 meters) (T-first)

Mitchell Hooper — 5 reps (7.76 meters) (T-first)

Wesley Derwinsky — 5 reps (7.76 meters) (T-first)

Evan Singleton — 4 reps (7.5 meters)

Matthew Ragg — 3 reps (7 meters) (T-fifth)

Aivars Šmaukstelis — 3 reps (7 meters) (T-fifth)

Austin Andrade — 2 reps (6.5 meters) (T-seventh)

Luke Stoltman — 2 reps (6.5 meters) (T-seventh)

Tristain Hoath — 1 rep (6 meters)

Pavlo Kordiyaka — no toss

The strongmen each took turns with the keg, beginning with six meters (19 feet, 8 inches). The first to miss was Pavlo Kordiyaka of Ukraine. The nine other men all passed through.

The next height was 6.5 meters (21 feet, 4 inches). Hoath was the first athlete in the round to be eliminated. Luke Stoltman needed two tries but cleared the crossbar. Austin Andrade and Evan Singleton also took two attempts and cleared. Defending champion Mitchell Hooper and two-time winner Tom Stoltman made it look easy during their turns.

The crossbar was raised to seven meters (22 feet, 11.5 inches). Luke Stoltman and Austin Andrade were unable to clear the bar. Everyone else advanced. The remaining six athletes moved to the 7.5-meter (24 foot, 7 inch) height. It proved too much for Aivars Šmaukstelis and Matthew Ragg. 

That left four strongmen to attempt 7.76 meters (25 feet, 5 inches), which would break Brian Shaw’s world record by one centimeter. Wesley Derwinsky, Mitchell Hooper, Evan Singleton, and Tom Stoltman took aim. Derwinsky knocked it out on his first try, breaking Shaw’s record. Singleton couldn’t match him.

Hooper became the second Canadian to get the job done. Stoltman was the last to try and the third to break the record, leaving the fans to wonder what height would be next. 

After a meeting with the officials and remaining athletes, they moved the bar to 7.85 meters (25 feet, 9 inches). Stoltman came close twice, but no athlete cleared it.

One Day More

The first day of the 2024 WSM Final is complete, with one more day to go. On Sunday, May 5, the crowd will gather at Myrtle Beach to see strongman history. The 47th WSM contest winner will be determined after the following events:

Finals Event 4: Reign Total Body Fuel Conan’s Wheel — 10:00 AM

Finals Event 5: BFGoodrich Tires HD Terrain Deadlift — 12:00 PM

Finals Event 6: Atlas Stones — 3:00 PM

[Related: Hafthor Björnsson and Graham Hicks Train for the 2024 Strongest Man on Earth Contest]

Catch Up On The Action

If you’re not in Myrtle Beach, SC, to see how the events will unfold, fear not. BarBend will share all the news and updates throughout the competition. Stay tuned to see our up-to-the-minute leaderboard until we discover who will leave South Carolina as the 2024 WSM champion.

As we head into the final day of the 2024 WSM, catch up on the action that has unfolded in each event thus far:

Qualifying Event 1 “Webster Stones” Results

Qualifying Event 2 “Deadlift Ladder” Results

Qualifying Event 3 “Sandbag Steeplechase” Results

Qualifying Event 4 “Globe Viking Press” Results

Qualifying Event 5 “Car Walk” Results

Qualifying Event 6 “Stone-Off” Results

Finals Event 1 “KNAACK Giants’ Medley” Results

Finals Event 2 “Max Axle Press” Results

Featured image: @theworldsstrongestman on Instagram

The post 2024 World’s Strongest Man Finals Event 3 “Keg Toss” Results appeared first on BarBend.

The 2024 World’s Strongest Man (WSM) Final rolls on with Event Two, the “Max Axle Press,” on Saturday, May 4, 2024. The 10 WSM Finalists competed in the KNAACK Giants Medley earlier in the day, which showcased Evan Singleton’s intensity and speed; he ranked atop the leaderboard heading into the Max Axle Press.

2024 World’s Strongest Man Max Axle Press Results

The task was simple: establish the most reps with the heaviest axle press, which includes cleaning the axle barbell and pressing it overhead to lockout. When the judge gives the down command, the athlete must return the barbell to the floor under control.

Mitchell Hooper — 4 reps (210 kilograms) (T-first)

Tom Stoltman — 4 reps (210 kilograms) (T-first)

Pavlo Kordiyaka — 4 reps (200 kilograms)

Evan Singleton — 3 reps (190 kilograms) (T-fourth)

Austin Andrade — 3 reps (190 kilograms) (T-fourth)

Luke Stoltman — 3 reps (190 kilograms) (T-fourth)

Tristain Hoath — 2 reps (180 kilograms)

Matthew Ragg — 1 rep (170 kilograms)

Aivars Šmaukstelis — no lift

Wesley Derwinsky — no lift

[Stay Tuned: 2024 World’s Strongest Man Results & Leaderboard]

[Related: Hafthor Björnsson and Graham Hicks Train for the 2024 Strongest Man on Earth Contest]

The opening weight was 170 kilograms (375 pounds). Pavlo Kordiyaka converted the lift to open the event, but Aivars Šmaukstelis, who went second, declined to lift after approaching the bar. Luke Stoltman, Matthew Ragg, and Mitchell Hooper scored good opening lifts.

Tristan Hoath led the back half of the field with a good opening lift. Wesley Derwinsky bowed out without a successful lift and eight strongmen advanced to the round of 180 kilograms.

All but one athlete advanced through 180 kilograms. Matthew Ragg missed fell out and finished in eighth overall, while Hooper and Tom Stoltman chose to skip 180 kilograms. While conserving energy, the risk is athletes are only credited with their previous good lifts.

Seven strongmen attempted 190 kilograms (418 pounds). Tristain Hoath tapped out at this weight, leaving six to attempt 200 kilograms (440 pounds). Kordiyaka struggled somewhat but locked out the milestone weight.

Luke Stoltman pressed the 200-kilogram axle but failed to stabilize the lockout and dropped from the event. Hooper and Tom Stoltman were successful with 200 kilograms. Austin Andrade missed his attempt at 200 kilograms, as did Singleton, who caboosed the lineup as the overall leader entering the event.

Three strongmen remained in the round of 210 kilograms (462 pounds). The breeze from the Atlantic was welcomed by the remaining athletes and fans in attendance. Kordiyaka chose not to attempt, settling for a 200-kilogram lift and, at worst, a bronze finish in the event, though he was still offered heavier axle attempts since he had not yet missed a lift.

Hooper secured the lockout of 210 kilograms in dramatic fashion. Stoltman matched the drama, bringing the crowd to their feet during his lockout.

The bar was raised to 217.7 kilograms (480 pounds) — a world record weight. Hooper attempted first, but he missed. The referee offered Hooper another attempt for world record status, but Hooper could not convert the weight.

Kordiyaka and Tom Stoltman both waived world record attempts. That cemented Tom Stoltman and Hooper sharing first-place points in the event, boosting the former to the top of the overall leaderboard.

Keg Toss Ahead

The final event of Saturday is the Keg Toss, set for 4:00 p.m. EST. Stay tuned to BarBend to stay updated on how it plays out. Check out BarBend‘s WSM coverage thus far:

Qualifying Event 1 “Webster Stones” Results

Qualifying Event 2 “Deadlift Ladder” Results

Qualifying Event 3 “Sandbag Steeplechase” Results

Qualifying Event 4 “Globe Viking Press” Results

Qualifying Event 5 “Car Walk” Results

Qualifying Event 6 “Stone-Off” Results

Featured Image: @theworldsstrongestman on Instagram

The post 2024 World’s Strongest Man Finals Event 2 “Max Axle Press” Results appeared first on BarBend.

Hafthor Björnsson is back in the swing of competitive strongman. After a fourth-place performance at the 2024 Arnold Strongman Classic, Björnsson knows his next three strongman contests in 2024.

One of them is the 2024 Strongest Man on Earth (SMOE) contest, occurring Aug. 16-18, 2024, in Loveland, CO. Training alongside the 2018 World’s Strongest Man (WSM) is former Britain’s Strongest Man (2019) Graham Hicks. The duo documented their training session, and it was featured on Björnsson’s YouTube channel via the video below:

Björnsson focuses on three key events: log lift, axle press, and giant dumbbells. Björnsson is specializing his training with the 2024 SMOE contest 16 weeks away. Over the first four weeks, Björnsson plans to improve his presses via his periodization scheme. 

“Start with the log light, then increase gradually, week by week,” says Björnsson. “This four-week training program, I’m increasing by five kilograms. I might jump higher but I like to start my programs on the lower end, and then as we progress, I’ll increase the weights.” 

Hafthor Björnsson and Graham Hicks Training

Below is a breakdown of the strongmen’s training: 

Log Lift

Dumbbell Bench Press

Neutral Grip Lat Pulldown

Single-Arm Shoulder Press

Overhead Cable Triceps Extension

Triceps Pushdown

Cable Face Pulls

Dumbbell Hammer Curls

[Related: 2024 World’s Strongest Man Results & Leaderboard]

Warm-Up & Meal Plans

Björnsson and Hicks exchange techniques on the log lift, delving into their warm-up routines and dietary habits. Björnsson prefers opening with lighter weights, gradually increasing the load. Hicks blends cardio and stretching for a few minutes before diving into the workout by engaging the exercise directly. Despite differences in approach, they concur that adopting a routine that allows for consistency is the most critical.

Björnsson prefers following a meal plan so he doesn’t have to consider structure or logging meals, which he feels he might lose track of. A fixed meal plan with prepared food ensures he doesn’t miss meals or cheat with greasy or otherwise unhealthy foods that are detrimental to his long-term goals.

Log Lift & Dumbbell Bench Press

Björnsson and Hicks perform several log lifts at 105 kilograms. Hicks inquired whether Björnsson engages his glutes during a log lift. Björnsson tightens his quads, which naturally activate his glutes.

Subsequently, the athletes transitioned to dumbbell bench presses. Björnsson used a neutral grip while trying to tuck his elbows. This positioning helps him avoid shoulder injury. The 2018 WSM champ advises patience while increasing strength:

Strength development is a gradual journey; patience is key. 

[Related: Derek Lunsford Uses FST-7 Training For Leg Hypertrophy and Definition]

Looking Ahead

Following their workout, conversation of Hicks’ preparation for the upcoming 2024 World Deadlift Championships in September arose. Hicks is a massive deadlifter but made clear he does not yet have the intention of hitting a highly anticipated 505-kilogram lift — the generally accepted weight for whoever next attempts to exceed Björnsson’s heaviest deadlift ever performed of 501 kilograms.

Björnsson believes the 2024 Shaw Classic is an excellent option for aspiring strongman competitors. “If you’re…strong enough to compete against the best but not getting that opportunity, sign up for the Shaw Classic. If you win that show, you’ll compete among the best next year,” says Björnsson. 

Featured image: @grahamhicksuk on Instagram

The post Hafthor Björnsson and Graham Hicks Train for the 2024 Strongest Man on Earth Contest appeared first on BarBend.

Go running, they said. It’ll be good for you, they said. Your whole body will feel better, they said. Well, it did feel good. You love your new running shoes and the wind in your face is pretty different — in a good way — from the vibe of the dank, dark weight room. And then…your shins start feeling like they’re on fire.

Shin splints. The new bane of your existence. Your last battle with the pain of shin splints cranked your running routine to a halt. So how to prevent shin splints from cursing your regimen again? I called up physical therapist Heather Asti to get you the answers you need.

What Are Shin Splints?

While “shin splints” may sound like you’re referring to a splintered shin, it’s a simple way to refer to Medial Tibial Stress Syndrome (MTSS). Shin splints are an injury to the tibialis anterior — or the anterior (front) shin — the direct result of exercise. (1) While shin splints are not a literal splintering of your shins, it’s a serious tissue injury that can lead to bone tissue injury if left untreated. (2)

Backed by two decades of experience and several degrees in physical therapy, Asti knows plenty about what causes shin splints and how to prevent them.

[Read More: Why Do My Shins Hurt When I Run?]

“If you have shin splints, it means you’ve got a common overuse injury that plagues a lot of runners,” explains Asti. “When the distal tibia undergoes repeated loading, it damages the cortical bone and inflames the connective tissue that sits on top of the bone. If you don’t deal with the injury when you have the chance, usually by resting your legs, you can end up with a stress fracture.”

Symptoms of Shin Splints

It’s pretty obvious when shin splints start to rage. Of course, you’ll always want to check in with a qualified healthcare or sports medicine professional to clarify diagnosis and treatment plans. 

But still, the signs of shin splints are typically isolated to some very specific areas, and they will have some rather precise characteristics that make the condition fairly easy to diagnose. (1)

Mild swelling in the lower leg

Pain in the front of your lower leg, especially during and after exercise

Pain to the touch at your shin bone (front of your lower leg)

Pain that improves when running ceases

Causes of Shin Splints

Shin splints are one of the most common running injuries out there. More likely than not, your risk of shin splints is heightened by one or more running-related conditions: (1)

Sudden increases in running volume or frequency

Sudden increases in running intensity

Too much exposure to hard running surfaces

Flaws in running form

Take careful note of the first two causes: sudden changes to your exercise routine. It’s pretty common for leg pain and other sports injuries to pop up when an athlete changes up their routine quickly and without preparing their body for the pressures of training. 

[Read More: Best Leg Sleeves on the Market]

If you want to keep running pain-free — and without all the ibuprofen and other over-the-counter anti-inflammatories — gradual is key. Read on to find out exactly how to make that happen.

6 Tips for How to Prevent Shin Splints

Running is a complicated sport, but preventing shin splints doesn’t have to be all that difficult. Sure, injuries creep up on even the most cautious athletes on occasion, but the steps you can take to prevent shin splints are fairly straightforward. Let’s go down the line.

1. Avoid Major Mileage Increases

Yes, yes, everyone talks about the couch to 5K — but note that you’re not supposed to literally rise off the couch and immediately bang out a three-plus mile run. You’ve got to start off slow, only running a little bit (and not very fast) at a time until your heart, your body, your skeletal muscles, and your bones all acclimate to the new pressures you’re putting them under.

[Read More: Why Do My Knees Hurt When I Run? A Physical Therapist Explains]

You don’t want to majorly increase your mileage or speed overnight, or even over one week. Instead, try increasing your running volume by no more than 10 percent per week — and only if you feel ready. Much like with progressive overload in the weight room, if you’re increasing your volume (distance), don’t worry about getting faster. That will come during a different session.

“Muscles and bones respond [well] to a steady increase in training mileage by growing stronger,” says Asti. “But if you increase your running mileage by too much, and too soon, you’re placing your legs under the sort of stress that makes shin splints more likely.”

2. Train on a Softer Surface

By its very nature, running is a high-impact activity. Even with picture-perfect form and jogging on the best cushioned treadmills, the nature of the exercise is that you’re still bring your feet down against the pavement, track, dirt, or sand over, and over, and over again. 

[Read More: How Many Steps in a Mile? Calculate by Height and Pace]

Fortunately, some running surfaces are more forgiving than others, and seeking them out can help you forego a painful case of shin splints. (1)

3. Don’t Overtrain On the Treadmill

In your search for a softer training surface to avoid shin splints, the treadmill might seem like a safe haven for your legs. And yes, treadmills are softer than the great outdoors. But some of the other risk factors of shin splints involve your form — so you’ll want to use caution on the treadmill.

[Read More: The Best Treadmills for Running]

“A treadmill surface is softer than pavement, but the treadmill belt pulls your foot backward at the very moment it hits the treadmill,” notes Asti. “In some cases, this can place even greater stress on your lower legs, because your body perceives it as being more like a downhill running pattern. It’s easier on your muscles than uphill running, but it can stress your legs in ways that aren’t obvious at first, and still result in shin splints.”

4. Swap Out Running With Other Cardio Exercises

No athlete wants to hear it, but yes indeed — taking a break from running can, indeed, help quite a lot. That doesn’t mean you have to stop cardio-related physical activity, though. You can simply swap out some planned running sessions with biking, rowing, or other cardio exercises. That way, you can rest those shins without your training coming to a screeching halt.

[Read More: The Best Cross-Training Shoes on the Market]

“One of the best ways to ensure your ability to continue to run without shin splints is to regularly cross-train [with other forms of cardio] to avoid placing extra stress on your legs,” advises Asti. “If you choose something like swimming or cycling, your medial tibias will have time to recover from the stress of running.” 

5. Do Some Strength Training

The fact that shin splints are a connective tissue injury means that you have opportunities to strengthen that tissue and the surrounding muscles before impact with the ground causes trauma to the area. Strength training, specifically in your lower leg muscles, can preempt the likelihood of shin splints occurring. (3)

[Read More: The Best Leg Exercises for Muscle & Strength, According to a PhD]

“Lower body strength training is great for protecting your legs in general,” encourages Asti. “Anything that targets your glutes, your external and internal rotators, and your hip abductors is going to keep your quads and hamstrings strong and balanced, which reduces stress on your legs. But for shin splint prevention specifically, it is especially crucial to focus on the strength and flexibility of your calf muscles.”

6. Get Some Extra Help

No, orthopedics likely won’t solve your shin splint issue if you’ve suddenly jumped from running five miles a week to 10. After all, there’s only so much your shoes can do in the face of the sheer wear and tear you’re putting your body under. Still, some good shock-absorbing insoles or similar support wear might be up your alley.

“Sometimes you need additional arch support because you have flat feet, or maybe they’re overpronated,” observes Asti. “There are orthotics and shoes that you should look into to assure that the positioning of your foot is conducive to smooth running.” (4)

Frequently Asked Questions

Need to know more about shin splints? We got you covered.

Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.

References

Bhusari N, Deshmukh M. Shin Splint: A Review. Cureus. 2023 Jan 18;15(1):e33905. doi: 10.7759/cureus.33905. 

Galbraith RM, Lavallee ME. Medial tibial stress syndrome: conservative treatment options. Curr Rev Musculoskelet Med. 2009 Oct 7;2(3):127-33. 

Deshmukh NS Jr, Phansopkar P, Wanjari MB. A Novel Physical Therapy Approach in Pain Management and Enhancement of Performance in Shin Splints Athletes: A Case Report. Cureus. 2022 Jul 9;14(7):e26676. 

Gross ML, Davlin LB, Evanski PM. Effectiveness of orthotic shoe inserts in the long-distance runner. Am J Sports Med. 1991 Jul-Aug;19(4):409-12.

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